Description

Book Synopsis
Harnessing the power of positive thinking to uplift, encourage, and inspire, Dreams: 100 Affirmations for a Good Night’s Sleep guides you through empowering affirmations and more to achieve personal growth.

The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.

This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and get a good night’s sleep.

Here is a sample of the type of guided affirmation included in this beautifully designed book:
Today’s affirmation: I celebrate my strengths and talents.

Why is this affirmation powerful?: We now move into affirmations for self-acceptance. This begins with celebrating ourselves! This might feel strange at first, but beginning to celebrate ourselves is a great way to cultivate feelings of self-acceptance.

Journaling prompt: What does celebrating yourself look like to you?

Table of Contents
Contents
Introduction
Worthiness
Habit Changes
Switch Off & Relax
Release Pressure & Expectations
About the Author

Dreams: 100 Affirmations for a Good Night's Sleep

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    A Hardback by Elicia Rose Trewick

    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm tomorrow for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Quarto Publishing Group USA Inc
      Published 5 January 2023
      ISBN-13 9781631068676
      978-1631068676
      ISBN-10 1631068679
      Also in:
      Dreams and their interpretation Mind, body, spirit: meditation and visualization Not Just Books Stationery

      Description

      Book Synopsis
      Harnessing the power of positive thinking to uplift, encourage, and inspire, Dreams: 100 Affirmations for a Good Night’s Sleep guides you through empowering affirmations and more to achieve personal growth.

      The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.

      This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and get a good night’s sleep.

      Here is a sample of the type of guided affirmation included in this beautifully designed book:
      Today’s affirmation: I celebrate my strengths and talents.

      Why is this affirmation powerful?: We now move into affirmations for self-acceptance. This begins with celebrating ourselves! This might feel strange at first, but beginning to celebrate ourselves is a great way to cultivate feelings of self-acceptance.

      Journaling prompt: What does celebrating yourself look like to you?

      Table of Contents
      Contents
      Introduction
      Worthiness
      Habit Changes
      Switch Off & Relax
      Release Pressure & Expectations
      About the Author

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