Description

Book Synopsis

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life

Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take.

The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness.

Use the workbook either on its own or alongside therapy to help you develop positive habits.

Inside the book, you will find:

- Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being
- A calm, supportive approach which invites you to work through the book at your own pace
- A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques

The Good Habit Workbook: A Practical Toolkit to

    Product form

    A Paperback / softback by Freya Stephens

    £11.69

    Includes FREE delivery

    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Fri 2 Oct 2026.

    2 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Good Habit Workbook: A Practical Toolkit to by Freya Stephens

      Book details

      Publisher Octopus Publishing Group
      Published 9 November 2023
      ISBN-13 9781837990283
      978-1837990283
      ISBN-10 183799028X
      Also in:
      Health & Wellbeing Assertiveness and motivation Not Just Books Stationery

      Description

      Book Synopsis

      Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life

      Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take.

      The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness.

      Use the workbook either on its own or alongside therapy to help you develop positive habits.

      Inside the book, you will find:

      - Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being
      - A calm, supportive approach which invites you to work through the book at your own pace
      - A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account