Mind, body, spirit: meditation and visualization Books

Book SynopsisThe cosmic patterns and universal truths of sacred geometry bridge past and future. Now you can put this ancient wisdom to work in your own life with The Sacred Geometry Oracle. The Sacred Geometry Oracle contains thirty-three cards, each representing a basic figure or process in sacred geometry and relating to one of the basic patterns of the universe, which form the hidden structure of our everyday lives. The accompanying 268 page book presents in detail the meanings of each of the thirty-three cards and explores their esoteric philosophy and how the cards can be used for divination, meditation, and self-exploration. The card set also comes with textbook introducing and guiding users through the deck. Table of ContentsINTRODUCTION TO THE SACRED GEOMETRY ORACLE THE FIRST CIRCLE CHAPTER ONE - The Unmarked Card CHAPTER TWO - The Point CHAPTER THREE - The Line CHAPTER FOUR - The Circle CHAPTER FIVE - The Ellipse CHAPTER SIX - The Vesica Piscis CHAPTER SEVEN - The Equilateral Triangle CHAPTER EIGHT - The Hexagram CHAPTER NINE - The Cross CHAPTER TEN - The Right Triangle CHAPTER ELEVEN - Quadrature of the Circle THE SECOND CIRCLE CHAPTER TWELVE - The Square CHAPTER THIRTEEN - The Octagram CHAPTER FOURTEEN - The Dodecagram CHAPTER FIFTEEN - The Tetrahedron CHAPTER SIXTEEN - The Octahedron CHAPTER SEVENTEEN - The Icosahedron CHAPTER EIGHTEEN - The Cube CHAPTER NINETEEN - Square and Diagonal CHAPTER TWENTY - Gnomonic Expansion CHAPTER TWENTY ONE - The Spiral CHAPTER TWENTY TWO - Alternation THE THIRD CIRCLE CHAPTER TWENTY THREE - The Double Square CHAPTER TWENTY FOUR - Progression of Roots CHAPTER TWENTY FIVE - Discontinuous Proportion CHAPTER TWENTY SIX - Continuous Proportion CHAPTER TWENTY SEVEN - The Golden Proportion CHAPTER TWENTY EIGHT - The Pentagram CHAPTER TWENTY NINE - The Dodecahedron CHAPTER THIRTY - Unity of the Primary Roots CHAPTER THIRTY ONE - The Sphere CHAPTER THIRTY TWO - Squaring the Circle CHAPTER THIRTY THREE - The Human Canon USING THE ORACLE The art of divination Sample readings The art of meditation A SACRED GEOMETRY BIBLIOGRAPHY GLOSSARY INDEX

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Book SynopsisNow is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confidentready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more

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Book SynopsisIn the face of climate change, species loss, and vast environmental destruction, Belden C. Lane's spiritually centered environmentalism suggests that we must look to teachers in nature to understand how to save ourselves. Pairing anecdotes of personal encounters with nature with the teachings of spiritual leaders from a range of religious traditions, this book invites us to participate once more in the great conversation among all creatures and the earthitself.Trade ReviewIn this extraordinary book, Lane explores our human need for deep and meaningful connections with nature ... This is a precious book for all nature lovers and also for those who after reading it, will be. * Frederic and Mary Ann Brussat, Spirituality and Practice *Table of ContentsAcknowledgments Preface Introduction: Wilderness and Soul Work Part I: Beginning to Listen Chapter 1: Restoring the Great Conversation Chapter 2: Falling in Love with a Tree Part II: Nature Teachers and the Spiritual Life AIR: The Child Chapter 3. Birds: Sandhill Cranes, the Platte River, and Farid ud-Din Attar Chapter 4. Wind: Buford Mountain and The Way of a Pilgrim Chapter 5: Trees: A Cottonwood Tree in a City Park and Hildegard of Bingen FIRE: The Adolescent Chapter 6. Wildfire: North Laramie River Trail and Catherine of Siena Chapter 7. Stars: Cahokia Mounds and Origen of Alexandria Chapter 8. Deserts: The Western Australian Bush and Gregory of Nyssa WATER: The Adult Chapter 9. Rivers: Colorado's Lost Creek Wilderness and Teresa of Avila Chapter 10. Canyons: Grand Staircase-Escalante Wilderness and Laozi Chapter 11. Islands: Monhegan Island and Nikos Kazantzakis EARTH: The Elder Chapter 12. Mountains: Hemmed-In-Hollow and the Baal Shem Tov Chapter 13. Caves: Lewis Cave and Ignatius of Loyola Chapter 14. Wolves: Greater Yellowstone Ecosystem and Francis of Assisi Conclusion: Taking the Great Conversation Seriously Afterword Notes Index

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Book SynopsisOur lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family whilst still getting in those gym workouts, and why does everyone on Instagram have all this figured out. Working with crystals is a way to slow that frenetic world down, realign your intentions and find the inner calm we all seek. Some say that crystals are magic, but they''re more than just magic. They have the power to reveal your truest self, the version of you that''s been waiting to be seen and acknowledged. The Crystal Code explains how to the harness the power of these awesome rocks, introducing us to seventy stones and their unique personalities. It will show you how to find the perfect crystals to empower and energize you and will teach you some easy rituals, meditations and crystallized self-care routines. Whether it''s peacock ore to give you more confidence on that nerve-racking first date, white celestite to conquer anx

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Book SynopsisA practical guide to discovering the lost art of intuition.Tune into your senses, find your inner wisdom and develop your physical, mental, emotional and spiritual awareness. This self-help book will help you open yourself up to the power of intuition.Intuition is seen by many as the highest form of intelligence. It''s the ability to know something instinctively without having to discover it - a deep sense of knowing, that gut feeling. Your intuition can guide you to make wise decisions that bring more joy, love and meaning into your life. From journaling and meditation to mindful movement and moon rituals, this developmental guide taps into the myriad ways you can unlock intuitive living. It teaches you how to use a broad range of practices and techniques designed to reveal your path to innate wisdom.An Essential On Any Intuitive''s BookshelfThis motivational book by Amisha Ghadiali, an intuitive therapist, yoga and meditation teacher, is filled with inspirational quotes, helpful exercises, and information on how to live a life you love. It encourages intuitive development in everyday life - health, family, relationships, work, creativity and more. This inspirational book from DK Books will give you the practical tools you need to get in touch with your intuition and create the happier, more successful life you were meant to live:- DISCOVER the life-changing potential of intuition and learn techniques on how to use it- CONNECT with your subconscious mind through helpful exercises- APPLY INTUITION to unlock wellness and fulfilment in every area of your life

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Book SynopsisKeen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you''re facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.Whether you''d like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you''re facing in life, this book can help.The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on: Breathing Medi

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Book SynopsisChris Baréz Brown - bestselling author, speaker and business beatnik - has a rather unusual view of the world: he knows that everybody is perfect. As we grow, develop and socialize we can lose touch with that brilliance and often become somebody we're not. Chris founded his company, Upping Your Elvis, in 2009 to help people reconnect with their inner genius and become confident in being who they truly are. Described as a 'long-haired twinkly-eyed cross between Richard Branson and a wizard' (Guardian), Chris is also the author of the bestselling book Free: Love Your Work, Love Your Life. In 2016 he became a columnist for Psychologies magazine and launched his latest mission: The Great Wake Up!

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Book SynopsisThe popularity of yoga and Zen meditation has heightened awareness of somatic practices. Individuals develop the conscious embodiment central to somatics work via movement and dance, or through touch from a skilled teacher or therapist often called a somatic bodyworker. Methods of touch and movement foster generative processes of consciousness in order to create a fluid interconnection between sensation, thought, movement, and expression. In Moving Consciously , Sondra Fraleigh gathers essays that probe ideas surrounding embodied knowledge and the conscious embodiment of movement and dance. Using a variety of perspectives on movement and dance somatics, Fraleigh and other contributors draw on scholarship and personal practice to participate in a multifaceted investigation of a thriving worldwide phenomenon. Their goal: to present the mental and physical health benefits of experiencing one''s inner world through sensory awareness and movement integration. A stimulating addition to Trade Review"The somatic movement field is growing rapidly and these authors are well suited to represent its diversity of theories and applications. Through their vast experience they provide a range of perspectives that demonstrates the full scope of somatic phenomena. A wonderful introduction to the more philosophical strand of somatic inquiry."--Martha Eddy, founding director of Dynamic Embodiment SMT and Moving for Life/The Center for Kinesthetic Education"Full of passion, care, and creative spirit, this book brings the depth and scope of somatic movement into view and should be read by all artists, scholars, and students interested in working closely with their embodied dancing selves."--Vida L. Midgelow, author of Reworking the Ballet: Counter-Narratives and Alternative Bodies"I was impressed with the organization, structure, and meticulousness of Moving Consciously. It will be a welcome addition to the growing literature in the field."--Rebecca Nettl-Fiol, author of Dance and the Alexander Technique: Exploring the Missing Link"There is not another publication that so completely addresses the merging of dance, somatics, and phenomenological practice. Beautifully written, well conceived, thought provoking, and reflective. It will become one of the new and long lasting 'must reads' in the field."--Becky Dyer, School of Film, Dance and Theatre, Arizona State University"The care Fraleigh has taken to guide the reader through the different contributions, framed by her own writing, makes this a very readable and accessible book that is likely to appeal to a wide range of readers, particularly dance teachers, body work practitioners and students."--Dance Research

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Book SynopsisMore than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005''s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the what and the why of mindfulness--explaining why meditation is not for the faint-hearted, how meditation can actually be a radical act of love, and why paying attention is so supremely important. By comiTrade Review"Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter." -Jack Kornfield, PhD, author of No Time Like the Present - Jack Kornfield, PhD, author of No Time Like the Present

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Book SynopsisMore than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005''s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we''re learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach Trade Review'Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.' -Jack Kornfield, PhD, author of No Time Like the Present - Hachette Books

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Book SynopsisIf you have an interest in optimum mental health, this book belongs on your shelf! ?AMY WEINTRAUB, author of Yoga for Depression A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out. ?DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don''t Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. ThiTable of ContentsForeword by Vasant Lad, B.A.M.&S., M.A.Sc. vii Acknowledgments ix Introduction 1 Part I Finding Another Way 5 1 Beyond the Broken Brain 7 2 Why Depression Happens 23 3 The Many Faces of Depression 31 4 Airy Depression 44 5 Burning Depression 52 6 Earthy Depression 62 7 Metabolizing Life 70 8 Consciousness Becomes Us 82 Part II Creating Happiness 97 9 Meditation: Transcending Darkness 99 10 Breathing: Letting Your Life Force Flow 123 11 Exercise: Moving Your Spirit 143 12 Yoga: Posing for Life 160 13 Sleep: Recharging Your Life Force 188 14 Food: Nourishing Rites 216 15 Now What? 252 Appendix: Authors’ Evaluation of the Mind-Body Questionnaire: Assessing Our Imbalances 267 Resources 269 Index 271

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Book SynopsisGloria Steinem, icon of the women''s liberation movement, is a co-founder of Ms magazine and author of the bestselling Outrageous Acts and Everyday Rebellions.Revealing her own long quest for self-esteem, she explores the nature of this quality, showing how crippling a lack of it can be, and how recapturing it can transform our lives.Too many of us lose our sense of self-worth early on.Girls are especially vulnerable, often turning from free spirits into ''female impersonators'' by adolescence.Gloria Steinem describes how, by returning to her childhood self through techniques such as imagery, guided meditation and artistic expression, she rediscovered the strong, secure person every one of us is born to be.She states reassuringly that anyone can heal the inner child of the past through these and other means, and inspires us with case histories of people who came to know how valuable they are.Trade ReviewA clarion call...likely to be influential * New York Times Book Review *Frank and often painful... its thesis is powerful * The Times Saturday Review *Breaks new ground... the ultimate self-help book * Los Angeles Times *

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Book SynopsisIn this masterclass of mindfulness and spiritual awareness, Fiann Ó Nualláin brings old Irish proverbs to life for the present generation.Proverbs stand the test of time because, as we explore their meaning, we find they contain timeless wisdom that can help us lead happier, calmer and more meaningful lives.By Time is Everything Revealed contains fifty-two proverbs - one for every week of the year - each carefully chosen to speak directly to the worries and stresses that have become part of modern life.The author unlocks each proverb''s meaning and combines it with a mindfulness exercise to offer a new set of tools for mindful living, psychological wellbeing and spiritual awareness.

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Book Synopsis This timeless journal, beautifully illustrated with pages for monthly journaling, is an indispensable companion if you want to live a more focused, positive life. A practical workbook designed to help you find more meaning and fulfilment amidst the chaos of daily life, it contains a twelve-step, month-by-month strategy that creates space for introspection and self-discovery so you can gain a renewed sense of freedom and fulfilment. Set a satnav for your life by following this practical journal and unleash the best version of you.' Norah Casey Lovely book a spiritual Filofax.' Patrick Bergin. Full of positivity and inspiration, this book is a tonic I loved it.' Alan Hughes This book will make anybody's life journey easy and joyful. I absolutely recommend it. It's a book for everyone to help them on their journey.' Helen Goldin The most astonishingly uplift

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Book SynopsisHarness the power of meditation for a happier, healthier life.

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Book SynopsisUsing the tree of kindness - roots, branches and fruits - to enhance and enrich our lives.Table of ContentsIntroduction 6 ROOTS: THE FOUNDATIONS OF KINDNESS 10 Being Happy, Living Kindly 12 Wired to be Kind 20 How we Become Kind 28 Wisdom and Compassion 34 BRANCHES: PATHWAYS TO KINDNESS 44 Developing Self-Compassion 46 Be Kind to your Body 56 Compassionate Mind 64 Befriending Feelings 74 Food for the Soul 84 FRUIT AND SEEDS: SPREADING KINDNESS 94 Kindness and Relationships 96 Kindness and Society 106 Kindness and the Earth 116 Index 126

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Book SynopsisAs a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to re-birth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible. This groundbreaking interactive book contains a journal and access to audio meditations for you to listen to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root. Learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas and rediscover the deeply held joys that have also been stored within the body. From this, you will learn to live from a new mindful and powerful space.Trade Review"Emily Francis' book says it all. I had to learn as a surgeon about the power of the mind and how the body believes what the mind conceives. Also the truth is that we truly heal ourselves. When people have an unexpected recovery doctors call it a spontaneous remission, but as Emily reveals, it is not spontaneous but rather self-induced. We all have the potential to achieve healing with the correct coaching and our showing up for practice. Read this excellent healing manual and begin the process of becoming whole and complete." --Bernie Siegel, MD author of Love, Medicine & Miracles, No Endings Only Beginnings, and When You Realize How Perfect Everything Is“Placing the tools and strategies for self-healing directly in readers’ hands, Emily offers clear, experiential wisdom honed from years of personal work and study. As a yoga therapist, I often look for resources that will empower my clients and I will be recommending this, my favorite of all her books! This universally applicable volume of healing protocols will take any who use it into optimal wellbeing.” --Jennie Lee, author of Spark Change, True Yoga, and Breathing Love“There’s no question: the health of our body is intricately connected to our emotional self. In order for true healing to occur, we must focus on our physical and emotional wellbeing. In Healing Ourselves Whole, Emily Francis connects the dots between thoughts and feelings—particularly the most deep-seated ones—and the body's physical response. This heartfelt book is a must-read for anyone struggling to free themselves from years of negative emotions so that happiness, joy, and health can become a daily truth. Emily holds your hand like a trusted friend throughout the process, encouraging you to journal, meditate, and go deep into yourself to release the emotional chains once and for all and to achieve healing on its deepest level.” -- Dr. Debbie Palmer, author Mindful Beauty “Healing Ourselves Whole takes you beyond the symptoms into the root cause of physical and emotional imbalances. It is a perfect blend of Eastern and Western ideas spun into tangible steps so that readers can feel held, supported, and empowered by the process. This book is ideal for professionals and individuals looking to tap into the wisdom of their own bodies. It serves as an incredible resource for healing and feeling whole again.” --Sherianna Boyle, author of Emotional Detox for Anxiety“Much like the jocular sage of Tibetan Buddhism, Emily disguises profound wisdom in a light-hearted tour of her own experiences as a bodyworker and healer. Yet, this is a book for the ages and, perhaps, for the sages too. In it are all the tools of the greatest healers: the wisdom of cause and effect, the magic of therapeutic metaphor, the curative intent of the most powerful shaman. Emily brings to conscious expression both the causes and the cure and carries us along with her. Hers is an exquisitely sensitive prescription for a process of helping and healing that eventuates in a whole, happy and self-determining human being." --Steve Bierman M.D., author of HEALING – Beyond Pills & Potions“Emily A. Francis has written an extraordinary book to help us heal from the inside out.” -- Elizabeth Hamilton-Guarino, CEO of The Best Ever You Network and best-selling author“It is difficult to effectively communicate ephemeral, experiential knowledge to facilitate deep, lasting healing through the printed word, but Emily Francis has succeeded. In her inspiring book, she shares the culmination of her life’s work (thus far) so we can become liberated through her unique tracking system that then becomes ours forever. There were so many singular elements I could highlight that illuminated stuck points including trusting the body’s ability to simply be healthy, visualizing the relationship between guilt and shame as playing out an abuse cycle, cutting the cords, joy as the fountain of youth, and so much more. Under her powerful guidance you become fluent in the language of your body, so you deeply know who you joyfully and healthfully are. Thank you, Emily Francis, for this gift." --Bridgit Dengel Gaspard, LCSW, author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals"Emily Francis takes a deep dive into the sinew of emotional pain and gets to the visceral origin of emotional toxicity with a universal language to heal our broken, misaligned bodies. Years of toxic emotional pain that have built up and crippled our ability to function optimally are given an equally powerful blow of transformative recovery through specific techniques and exercises that Emily guides you through. How we process the traumas of life determines our overall wellness; this book will help you undo what has perhaps been the cause of your chronic physical or mental pain. Kudos to Emily Francis for this juggernaut of self-healing.” --Roberto Tostado M.D, author of WTF is Wrong with Our Health: A Rebel Physician's Manifesto for Reversing Disease and Increasing Smiles"Between journaling, audio meditations, and supporting science, Healing Ourselves Whole offers a fine opportunity for identifying poisons to body and soul and how to heal from them. It's a self-help workbook recommended for new age and health-oriented readers who would use the power of meditation and healing to foster their own revised, positive paths to complete body and mental health." * Midwest Book Review *

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Book SynopsisWith Satisfying Stitches, you’ll learn to create beautiful embroidery designs and discover how creative stitching can relieve stress and provide a sense of accomplishment.Trade Review"Embroidery is a breeze in this stellar debut from designer Brasfield. This delightful resource is sure to inspire.” * Publishers Weekly STARRED Review *“A mix of crafting and self-help, Satisfying Stitches is a call to make lovely embroidery projects and to craft an experience that is meaningful to the stitcher.” * Foreword Reviews *

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Book SynopsisLeading astrologer and Instagram star, Tanaaz Chubb (@foreverconscious), presents a brief, essential, and modern guide to astrology with an emphasis on signs and the planets.Table of ContentsCONTENTS INTRODUCTION SECTION 1 | YOUR MAP TO THE COSMIC SKIES CHAPTER 1 Your Birth Chart: Decoding the Cosmos Within CHAPTER 2 Zodiac Signs SECTION 2 | THE BLUEPRINT OF YOUR SOUL CHAPTER 3 The Sun CHAPTER 4 The Moon CHAPTER 5 Your Lunar Nodes SECTION 3 | PL ANETS: THE COSMIC MESSENGERS Your Personal Planets CHAPTER 6 Mercury CHAPTER 7 Venus CHAPTER 8 Mars The Gateway Planets CHAPTER 9 Jupiter CHAPTER 10 Saturn Planets of Higher Consciousness CHAPTER 11 Uranus CHAPTER 12 Neptune CHAPTER 13 Pluto RESOURCES ACKNOWLEDGMENTS ABOUT THE AUTHOR INDEX

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Book SynopsisAdd enchantment to your wellness routine with Rituals Mini Incense Holder Set, a self-care set featuring a miniature ceramic incense holder, incense, crystal, and more.- The perfect addition to your practice. Bring calm and wonder to your self-care practice with this expertly curated set of enriching wellness tools. - Ceramic incense holder. Set the tone for meditation or relaxation with incense. Each set includes a molded ceramic incense holder and incense sticks.- Includes 1-inch crystal. Your self-care set includes a genuine 1-inch crystal, perfect for cleansing your space and self before each ritual.- Bonus book. Explore a 32-page illustrated mininature book filled with wellness rituals, all infused with a touch of magic. 

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Book SynopsisCalm your thoughts, navigate your stress, and understand your anxiety with Get Out of My Head, a compact illustrated guide for overthinkers everywhere. Are you an overthinker? You''re not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this

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Book SynopsisCelebrate the beautiful tradition of honoring loved ones with the Day of the Dead Coloring Book.   From beautiful altars called ofrendas to sugar skulls and marigolds, the joyful celebration of the Day of the Dead is widely recognized throughout the world. Color the gorgeous illustrations in Day of the Dead Coloring Book and explore your creative side. Beginners and experienced artists alike can find hours of enjoyment from coloring these beautiful designs.   Features:   More than 120 coloring pages featuring ornate sugar skulls, artistic florals and altars, and more! Beautiful line-drawn art An intricate meditative pattern to color on the back of each page   No artistic experience is necessary to color these detailed designs. Get started today!  Chartwell Coloring Books is t

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Book SynopsisA Black poet performs a shamanic soul retrieval of the seven-hundred-year-old diasporic Black arts traditionContinuing her search for a neotropical mythos in this brilliant second collection, poet fahima ife articulates various scenes of subduction. Spoken in quiet recognition and grounded in desire, Septet for the Luminous Ones imagines a lush soundscape textured in oblique spiritual fusion of the Taíno and Yoruba. Or, what it sounded like coming together for the first time, and what it sounds like ever after, breathless, diaspora calling. Similar to the incidents in Maroon Choreography, what resounds in these poems is an ecstatic love song of the Caribbean Americas, of the main lands and islands, shaped and reshaped as breathwork, ritual, communion, and fantasy. In essence, the collection speaks to raise the vibrational frequencies of all beings on Earth through a pulse of Black English.[sample poem]preface to a twenty-volume spiritual ascentneoromanticismthe seven players, and our c

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Book SynopsisWe breathe around 17,000 times a day - so it''s something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee''s simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee''s simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract ''tech apnea'', alongside breathing for better relationships, such as exercises to help clear the air after an argument.Also including breaths to help you perform at your exercise

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Book SynopsisMaya Fiennes was born in Macedonia and lives in Los Angeles. She teaches Kundalini yoga both face-to-face and through her DVDs and TV work. Her website is www.mayaspace.comTrade ReviewFrom the reviews for Yoga for Real Life:'The Nigella of relaxation... It's not hard to see why she is in such demand - she offers strategies that anyone can try... queueing in the supermarket, sitting in traffic or waiting for the computer to do its thing.' Sunday Times'Yoga's Nigella Lawson' Evening Standard'Meditation and exercise tips based on Kundalini, a yoga genre that works on your inner energycentres... Plenty of practical ideas to reduce stress.' Scotsman'Maya Fiennes is one of the true examples of a pioneer in the field of yoga.' Deepak Chopra'Unfolding of the Lotus Flower, that's what Kundalini yoga is about and Maya Fiennes is the perfect representative of it. The world is ready for this.' * Daily Mail *

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Book SynopsisJohn has often been around death, and has experienced near death several times himself Whilst having one of these experiences he had a life changing moment, which moved him to his Pagan beliefs and spirituality as a way of life. His life changed for the better since finding the inner peace which this brought him. It is from his own beliefs that has come this introduction and overview of Summerlands. John has worked within the funeral trade, and has seen the outpouring of grief from family, friends and loved ones. Offering comfort to the bereaved and inspiration and hope for others the ideas and simply told truths will help give understanding of the afterlife.

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Book SynopsisTake an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-beingso it''s no wonder more and more people in today''s fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you''re new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the presenTable of ContentsForeword xvii Introduction 1 About This Book 1 Foolish Assumptions 3 Icons Used in This Book 3 Beyond the Book 4 Where to Go from Here 4 Part 1: Getting Started With Meditation 5 Chapter 1: Embarking on Your Meditation Journey 7 Getting an Overview of How the Journey Unfolds 9 Different paths up the same mountain 9 The view from the summit — and from other peaks along the way 11 The taste of pure mountain water 12 There’s no place like home — and you’ve already arrived! 13 Developing and Directing Awareness: The Key to Meditation 16 Building concentration 17 Opening to receptive awareness 18 Using contemplation for greater insight 19 Cultivating positive, healing states of mind 19 Making Meditation Your Own 20 Designing your own practice 20 Troubleshooting the challenges 21 Chapter 2: Why Meditate? 23 How Life Drives You — to Meditate 24 The myth of the perfect life 24 When things keep falling apart 25 Dealing with the postmodern predicament 27 Four popular “solutions” that don’t really work 29 How to Survive the 21st Century — with Meditation 30 Advanced technology for the mind and heart 31 The mind-body benefits of meditation 32 A Dozen More Great Reasons to Meditate 35 Awakening to the present moment 35 Making friends with yourself 35 Connecting more deeply with others 35 Relaxing the body and calming the mind 36 Lightening up! 36 Enjoying more happiness 36 Experiencing focus and flow 36 Feeling more centered, grounded, and balanced 37 Enhancing your performance at work and at play 37 Increasing appreciation, gratitude, and love 37 Aligning with a deeper sense of purpose 37 Awakening to a spiritual dimension of being 38 Chapter 3: Zen and Now: Where Meditation Comes From 39 Making the Indian Connection 41 Classical yoga: The path of blissful union 41 Early Buddhism: The roots of mindfulness meditation 42 Indian tantra: Finding the sacred in the world of the senses 43 To the Roof of the World — and Beyond 44 Ch’an (Zen): The sound of one hand 44 Vajrayana Buddhism: The way of transformation 45 From the Middle East to the Rest of the West 46 Christian meditation: Practicing contemplative prayer 46 Meditation in Judaism: Drawing closer to God 48 Meditation among the Sufis: Surrendering to the Divine with every breath 49 The Americanization of Meditation 50 Transcendentalism and Theosophy (1840–1900) 50 Yoga and Zen prepare the soil (1900–1960) 51 Meditation reaches Main Street (1960 to the present) 51 The Latest Developments in Meditation 53 Take two meditations and call me in the morning 53 Talking back to Prozac 54 Transforming classrooms with mindfulness 55 Meditation in the workplace 55 Chapter 4: Your Brain on Meditation and How It Impacts Your Life 57 Tracing the Origins of Meditation Research 58 Wiring up yogis and Zen monks 58 Studying TM and the relaxation response 60 Measuring the health benefits of meditation 61 Assessing the limitations of the early research 62 Mapping the Meditative Brain 62 Shifting mindfulness to center stage: Jon Kabat-Zinn and MBSR 63 Creating a working map of the brain 65 Pinpointing the location of positive emotions 65 Seeing how meditation changes the brain 66 Part 2: Beginning Your Meditation Practice 69 Chapter 5: Laying the Foundation: Motivation, Attitude, and Beginner’s Mind 71 Beginning (and Ending) with Beginner’s Mind 72 Exploring What Motivates You to Meditate 74 Improving your life 77 Understanding and accepting yourself 77 Realizing your true nature 78 Awakening others 78 Expressing your innate perfection 78 Living in Harmony with Your Meditation 79 Chapter 6: How Your Mind Stresses You Out and What You Can Do about It 83 Taking a Tour of Your Inner Terrain 84 Sifting through the layers of inner experience 85 Discovering how turbulence clouds your mind and heart 89 The Bad News: How Your Mind Stresses You Out 92 Preoccupation with past and future 94 Resistance to the way things are 94 A judging and comparing mind 95 Learned helplessness and pessimism 96 Overwhelming emotions 96 Fixation of attention 97 Clinging to a separate self 98 The Good News: How Meditation Relieves Suffering and Stress 98 Developing focus and concentration 99 Allowing spontaneous release 100 Penetrating your experience with insight 100 Chapter 7: Mindfulness Meditation: Awareness of the Here and Now 105 Turning Your Attention Inward 106 Relaxing Your Body 108 Developing Mindfulness 110 Focusing on your breath 110 Expanding to sensations 114 Welcoming whatever arises 115 Training Your Puppy: Reining In Your Wandering Mind 116 Chapter 8: Preparing Your Body for Meditation 119 Putting a Snake into a Stick of Bamboo — or the Subtle Art of Sitting Still 120 How to Sit Up Straight — and Live to Tell About It 121 What to do from the waist down — and other fantasies 124 Straightening your spine without rigor mortis 128 Zafus, benches, and other exotic paraphernalia 131 Chapter 9: Where to Sit, What to Wear, and Other Practical Stuff 137 What to Wear: Choosing Comfort over Fashion 138 When to Meditate: Any Time’s the Right Time 139 First thing in the morning 139 Before bed 139 Right after work 139 Lunch hours and coffee breaks 140 While waiting for your kids and at other predictable downtimes 141 How Long to Meditate: From Quickies to the Long Haul 141 What to Eat and Drink — and Avoid — before You Meditate 142 Where to Meditate: Creating Sacred Space 143 Why it’s best to stay put 144 How to pick the right spot 144 How to set up an altar — and why you may want to bother 145 Chapter 10: Just Doing It: Discipline, Effort, and Letting Go 149 Discipline Just Means “Again and Again” 150 Making a commitment to yourself — and keeping it 150 Being consistent, day after day 151 Restraining yourself, both on and off the cushion 152 The Right Kind of Effort: Not Too Tight or Too Loose 153 Giving your energy 100 percent 154 Applying yourself earnestly 154 Making an effortless effort 154 Knowing How to Let Go and What to Let Go Of 157 Suspending judgment 157 Accepting 158 Letting go 158 Unmasking 158 Surrendering 159 Chapter 11: Opening Your Heart with Love and Compassion 161 How Your Heart Closes — and How You Can Open It Again 162 Some factors that keep closing your heart 163 Some good reasons for keeping it open 164 Discovering your “soft spot” 166 Love begins with you 167 Feeling out the four dimensions of love 168 Generating Love for Yourself and Others 169 Opening the gates 170 Directing the flow 170 Transforming Suffering with Compassion 172 Some preliminary exercises for generating compassion 173 Transforming suffering with the power of the heart 174 Part 3: Troubleshooting and Fine-Tuning Your Practice 179 Chapter 12: Meditating with Challenging Emotions and Habitual Patterns 181 Making Friends with Your Experience 182 Embracing your thoughts and feelings 183 Naming your experience 183 Welcoming whatever arises 184 Meditating with Challenging Emotions 185 Anger 186 Fear and anxiety 187 Sadness, grief, and depression 189 Unraveling Habitual Patterns with Awareness 190 Naming your “tunes” 191 Expanding your awareness 191 Feeling your feelings 191 Noticing your resistance and attachment 191 Finding the wisdom 192 Getting to the heart of the matter 193 Infusing the stuck place with being 194 Working with patterns before you get stuck 194 Setting Patterns Aside — for Now 195 Letting go (or letting be) 195 Shifting attention 196 Moving the energy 196 Acting it out in imagination 196 Acting it out in real life — mindfully 197 When Meditation May Not Be Right for You Now 199 Choosing a Therapist to Help with Your Patterns 200 Talk is important, but you need to do more 200 Shop around 201 Choose the person, not the credentials 201 Find a therapist who meditates 201 Chapter 13: Troubleshooting Common Roadblocks and Side Effects 203 Navigating the Roadblocks on Your Meditative Journey 204 Sleepiness 205 Restlessness 205 Boredom 206 Fear 206 Doubt 206 Procrastination 208 Hypervigilance 208 Self-judgment 208 Attachment and desire 209 Pride 210 Avoidance 210 Bypassing 211 Enjoying the Side Effects of Meditation without Getting Sidetracked 211 Rapture and bliss 212 Visions and other sensory experiences 213 Waves of emotion 214 Energetic openings 214 Chapter 14: Developing a Practice That Works for You 221 Fitting the Puzzle Pieces Together 222 Know your motivation 223 Play to your strengths and fill in the gaps 224 Experiment, trust your intuition, and then settle down 225 Create a regular practice 225 Whenever Two or More of You: Meditating with Others 228 Joining or forming a meditation group 228 Attending your first workshop or retreat 229 Monk for a day: Creating your own solitary retreat 230 Part 4: Meditation In Action 233 Chapter 15: Cultivating Spirituality 235 What Does Spirituality Mean, Anyway? 236 The “perennial philosophy”: Where all religions converge 238 From faith to fruition: The levels of spiritual involvement 240 Dissolving or expanding the self: The point of spiritual practice 241 The Path of Devotion: In Search of Union 245 Mantra: Invoking the Divine in every moment 247 The practice of the presence of God 247 Guru yoga: Tibetan devotional practice 248 The Path of Insight: Discovering Who You Are 250 Expanding your boundaries 251 Looking into the nature of mind 253 Asking “Who am I?” 254 How to Find a Teacher — and Why You May Want to Bother 255 Choosing the right kind of teacher 256 Why you may need a teacher 257 What to look for in a teacher 258 How to find a teacher 260 Chapter 16: Don’t Worry, Be Happy — with Meditation 263 Checking Out the Hallmarks of Genuine Happiness 264 Recognizing happiness as your inherent condition 264 Experiencing a predominance of positive emotions 266 Accepting what life brings 267 Being in the flow of life 268 Meaning and belonging 268 Understanding an integrated definition of happiness 269 Studying Up on the Art and Science of Happiness 270 Why bother being happy? 270 The Buddhist understanding of happiness 271 The science of meditation and happiness 271 The insights of positive psychology 272 Finding True Happiness with Meditation 274 Savoring the moment 274 Fostering flow 275 Developing gratitude 276 Learning to forgive 277 Cultivating optimism 279 Chapter 17: Meditating in Everyday Life 281 Being at Peace with Every Step: Extending Meditation in Action 282 Coming back to your breath 283 Listening to the bell of mindfulness 284 Repeating a phrase to help yourself be mindful 285 Noticing how situations affect you 287 Applying meditation to familiar activities 287 The Family That Meditates Together: Partners, Children, and Other Loved Ones 291 Meditating with kids 291 Meditating with partners and family members 293 Meditative lovemaking 293 Chapter 18: Using Meditation for Healing and Performance Enhancement 297 Meditation Has the Power to Help Heal Your Body, Too 298 What healing really means 299 Understanding how meditation heals 300 Embracing the healing power of imagery 304 Exploring five healing meditations 305 Meditation Can Enhance Your Performance at Work and Play 312 Enjoying past success 314 Rehearsing peak performance 315 Starting your workday with mindfulness 316 Part 5: The Part of Tens 319 Chapter 19: Ten Commonly Asked Questions about Meditation 321 Will Meditation Make Me Too Relaxed or Spaced Out to Succeed at Work or School? 321 How Can I Find the Time to Meditate in My Busy Schedule? 322 Can I Meditate in a Chair or Lying Down Instead of Cross-Legged on the Floor? 323 What Should I Do about the Restlessness or Discomfort I Experience While Meditating? 323 What Should I Do If I Keep Falling Asleep While I Meditate? 324 How Do I Know If I’m Meditating the Right Way? 325 Can I Meditate While I’m Driving My Car or Sitting at My Computer? 325 Do I Have to Give Up My Religious Beliefs to Meditate? 326 What Should I Do If My Loved Ones Don’t Support My Meditation Practice? 326 Can Meditation Really Improve My Health? 327 Chapter 20: Ten Favorite All-Purpose Meditations 329 Practicing Relaxation 329 Following Your Breath 330 Walking Meditation 331 Mindful Eating 332 Cultivating Lovingkindness 333 Softening Your Belly 334 Healing with Light 335 Grounding into the Earth 336 Practicing a Half Smile 337 Peaceful Place 337 Part 6: Appendixes 339 Appendix A: Meditation Resources 341 Organizations and Centers 341 Secular approaches 342 Spiritual approaches 343 Websites 347 Books 349 Appendix B: About the Audio Tracks 353 How to Access the Audio Tracks 353 What You’ll Find on Dummies.com 353 Index 355

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Book SynopsisOver 720,000 Kew Gardens books sold in 15 languages!The perfect gift for anyone who enjoys nature.

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Book SynopsisExplore your inner witch with this enchanting box kit, containing you all the tools you need to tap into your magical potential.We all hold a spark of magic deep inside us, but witches know how to bring forth that magic and how to wield it well. This kit will show you how you can tap into your personal power, containing spell cards, a spell cart and a guide on how to use them. From attracting love and prosperity to creating protection and banishing bad luck, it can help you to achieve your wildest dreams.Includes:• A chart that lists correspondences for creating powerful spells and rituals, • 52 spell cards (a spell a week!)• An illuminating guide explaining how to use Whether you''re a complete beginner or looking to deepen your magical work, this kit is a perfect for anyone wanting to explore practical witchcraft.ABOUT THE SERIES: Arcturus Oracle Kits contain everything you need to get started in a

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Book SynopsisTake a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.Mindfulness is more than a set of tools to help manage the stresses of life; it''s also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

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Book SynopsisWidely recognized as Britain''s top medium, Gordon Smith here answers the deeper questions that people ask of the spirit world, the big questions of life and death.For most of the time people go to Gordon Smith''s public events in the hope of hearing messages from loved ones who have passed. The information that Gordon is able to share is world-renowned for its astonishing accuracy and detail - information that he could not possibly have discovered by any other means. This information reunites people with their loved ones and gives them comfort and solace.But sometimes we all want to know the answers to questions that go beyond the narrowly personal, questions that are equally relevant to all human beings:What happens to us after death?Is there a Heaven and a Hell?Why do bad things happen more to some people than to others?To what extent are our lives predestined?Do we reincarnate?Are spirit guides a type of angel?<

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Book SynopsisIn this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.

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Book SynopsisThe perfect run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebrated Runner''s World writer Mackenzie Havey, will ensure you find it time and time again and boost your running performance in the process. At some point in every runner''s career they experience the perfect run. If you''re one of the lucky few, it happens on a regular basis. Everything seems to just click. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Research shows that not only do runners enjoy running more when they enter that higher-level state known as flow, they also perform better. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances--in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create Trade ReviewMackenzie does a beautiful job of diving deep into what makes the perfect run and how we can experience it on a more frequent basis. If you are looking for consistency in your running, I strongly recommend The Perfect Run. -- Ryan Hall, Bestselling author and US OlympianGo ahead and chase perfection in your running, but understand that perfect is an experience, not an outcome. This is the message I took away from The Perfect Run, and I hope I never forget it. -- Matt Fitzgerald, author of Life Is a MarathonReading The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback. -- Amby Burfoot * Runner's World Magazine *A must read for all runners * Trail Running *Table of ContentsIntroduction 1 Discovering Perfection 2 Running As A Training Ground For Perfection 3 Presence 4 Purpose 5 Planning 6 Process 7 Participation 8 Putting The Principles Of Perfect Running Into Motion 9 Finding Perfection In Imperfection Epilogue Acknowledgments About The Author Resources Index

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Book SynopsisExpress yourself through positive thinking and calm meditation with this must-have coloring book by best-selling author, Thaneeya McArdle. Featuring all new art and uplifting sentiments, this book serves as the perfect way to de-stress and unleash your inner artist. Each intricately detailed illustration is designed to exercise your creativity while reminding you that it's all good! This therapeutic coloring book is perfect for decorating with markers, colored pencils, gel pens, or watercolors. Printed on archival-grade, acid-free, 200-year paper that resists bleed through, all of the pages are perforated for easy removal and display.

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Book SynopsisLet the stars be your guide and discover who you really are with this guided journal to help you explore and learn more about yourself as the clever Aquarius you are!Learn who you are according to the stars. Whether you’re just starting to dive into the world of astrology or read your horoscope every day, Aquarius: A Guided Journal is here to help you explore your sun sign…and what it really means for you.Self-reflection can be an important part of a successful astrological practice, and this guided journal is here to help you take that next step to really consider what the stars say about you. First, get a quick refresher on your sign—your strengths and weaknesses and main qualities and goals. Then dive into over 75 questions that are perfectly tailored to help you gain deeper insight into what you really are. From general astrology prompts to questions that touch on your element to prompts that speak to your unique sun sign, there’s plenty to explore and uncover.Examine situations where you showed your greatest strengths and reflect on how to harness those skills in the future. Face your weaknesses head on and discover ways to understand your instincts, change your responses, and find the good in even your most challenging moments. Perfect for the budding astrologer, this is the book you need to really understand your sun sign…and yourself!Trade Review“A unique journal.” —Apartment Therapy

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Book SynopsisPreviously published as This is HappeningRohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.Trade ReviewIt's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness... If our lives are truly to become more mindful, we'll have to start with our real, technology-entangled lives, as they are - not just the tiny oases of calm we occasionally manage to cram in. * The Guardian *

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Book SynopsisEmbrace your power. The philosophy of manifestation can sometimes feel out of reach, but at its core are ten simple principles that will bring life-changing results to how you live, work, and thrive. With this short expert guide from Becki Rabin - empowerment coach, business mentor and founder of GETLIT inc - you will learn the basic principles of manifestation, how to banish 'self-sabotaging Susan', and the everyday exercises that will help you rise to your full potential. Discover the secret to self-empowerment and make your dreams reality.

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'Anyone interested in meditation should read this book.' The Dalai Lama'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACEThis book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.

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Book Synopsis"An inspiring, heart-warming, go-getting book... an antidote to apathy." Helen Tupper, co-author of The Squiggly Career 365 WAYS TO HAVE A GOOD DAY is a full year's worth of daily inspiration, tools, habits, actions, and rituals that will help you live your best life. You'll discover surprising insights from psychologists, business leaders, entrepreneurs and designers. You'll explore the benefits of Feierabends and Laughies, have your eyes opened by a dance psychologist, and find out why one senior executive's tattooed fingers help him make the right career choices. You'll learn habit-forming strategies, pick up helpful hacks, and uncover tips for lasting change - all brought to life through real examples and thought-provoking stories that will get you looking at life differently.You'll meet a cast of characters from around the world who know all about creating success, from the founder of a billion-dollar mindfulness company in California to the Hollywood screenwriter who takes up to eight showers a day to fuel his ideas, and from the Harvard Business School professor who discovered more joy at work by wearing red trainers to the man who every Friday for five years set up a table in central NYC to give advice to strangers, including a gang member on the run. 365 WAYS TO HAVE A GOOD DAY focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. Things like figuring out where you're going, hitting reset, designing the life you want, breaking through limiting beliefs, and creating success on your own terms. And when you find what works for you, you can do more of it, making you more productive, more fulfilled, and much happier.IT'S TIME TO SEIZE THE DAY. ALL 365 OF THEM.Trade Review"An inspiring, heart-warming, go-getting book. 365 Ways to Have a Good Day is an antidote to apathy and the kickstart we all need to live our best life." -- Helen Tupper, co-author of The Squiggly Career"This book is a user manual for the next 24 hours. And the rest of your life. Our lives are decided by our daily practice. The problem is that most daily practices are done once a week, once a month, and for some, only once a year. Hmmm. But if you stop trying to change your life and lower the bar a little, and focus only on today. That's right, just the next 24 hours. And repeat that. Gradually, then suddenly, you will be living your best life. Because days change weeks. Months change years. Years change decades. Decades change lives." -- David Hieatt, cofounder, The Do Lectures"A simple series of bite sized advice on creativity." -- Steve Clayton, VP, Global Public Affairs, Microsoft"Equal parts funny and touching and yet in all ways wise, 365 Ways to Have a Good Day is more than a path to having better days; it's a simple, compelling structure to support the daily art and practice of living a better life." -- Jerry Colonna, author, Reboot: Leadership and the Art of Growing Up."Brilliant and delicious chips for the soul. Eat just one a day? No way. I can't stop. Great tiny tales, tips, and thoughts." -- Derek Sivers, author, How to Live"It is always a good day when you get to tap into Ian's wisdom and with 365 Ways To Have A Good Day you get a dose of Ian's reflective optimism, daily. 365 Ways is your guide to reclaiming how you choose to approach each and every day. It's a daily invitation to look at what's before you from a novel or different angle. Ian's advice will both challenge AND energize your usual routine - which is a rather perfect way to proceed to have a good day if you ask me!" -- J. Kelly Hoey, author, Build Your Dream Network"Innovative thinker and life designer Ian Sanders expands our minds again in his new book 365 Ways to Have a Good Day! We'd all like to find the magical gateway to everyday happiness, the truth is, life ebbs and flows. Ian gives us a tactical roadmap to hack our brains so that we can experience a state of joy more often than not, even on the bad days." -- Espree Devora, tech founder and podcaster"Ian is someone who has understood what success means to him and he continues to pursue it in a way that's really full of motivation and energy." -- Sarah Ellis, co-author of the bestselling book The Squiggly Career and presenter of the Squiggly Careers podcast

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Book SynopsisDiscover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move.Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding.

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Book SynopsisRituals are the new resolutions.Find peace, manifest change and harness your personal power with this new book from clairvoyant-to-the-stars, Emma Lucy Knowles.Featuring 52 rituals - one for every week of the year - this book will help you to:- avoid burnout- charge your creativity- conquer self-doubt- manifest good things- burn bridges (the bad ones)- rediscover your joyWritten in Emma's helpful and non-judgemental style, discover simply daily rituals to help you shut out the noise of the digital world and find meaningful connection to yourself and the world around you.

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