Mind, body, spirit: meditation and visualization Books

Book SynopsisOliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks and The Antidote, and for many years wrote a popular weekly column on psychology for the Guardian, 'This Column Will Change Your Life'. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher.He has a devoted following for his writing on productivity, mortality, the power of limits, and building a meaningful life in an age of bewilderment.oliverburkeman.com

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Book SynopsisWho are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more to you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.Divided into five parts, the book offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue that all of us live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment and the embrace of universal consciousness are the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of "unconditional happiness." Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents.

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Book SynopsisTranslated by renowned Rumi expert Nader Khalili, over 120 poems about love from the Persian mystic poet and Sufi master have been carefully collected and curated in this beautifully illustrated edition. For more than eight centuries, Jalaluddin Muhammad Balkhi Rumi—commonly referred to simply as Rumi—has enchanted and enthralled readers from every faith and background with his universal themes of love, friendship, and spirituality, which he seamlessly wove into resplendent poetry. The verses herein perfectly express and are centered on the theme of love, along with the quest, desire, and deeper meanings of love for not only ourselves, but also of our fellow humankind.The Sweetheart the sweetheart who is blocking my sleep demands tears on my knees throwing me silently into the waves changing the water to liquid sweet With intricately designed and richly colored covers that mirror the beauty of the words within, the Timeless Rumi series presents themed collections of poems from the great Sufi mystic Jalaluddin Muhammad Balkhi Rumi that serve as cherished tools for self-reflection.Trade ReviewThe Love Poems of Rumi is a gift to the soul and the eyes, with all of the pages heavily decorated to match the rhythm and aesthetic of poems, filled with charming colors that make you dream. * Patheos, A Modern Day Sha'ir *Table of ContentsAn Introduction to Rumi’s Love Poetry Dancing the Flame Fountain of Fire About the Translator

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Book SynopsisDISCOVER THE ONLY BOOK EVER CHOSEN TWICE FOR OPRAH WINFREY''S BOOK CLUB: A LIFE-CHANGING MASTERPIECE FROM THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE POWER OF NOW.''A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now'' OPRAH WINFREY''My No. 1 guru will always be Eckhart Tolle'' CHRIS EVANS THE BOOK THAT INSPIRED THE CHART-TOPPING PODCAST OPRAH & ECKHART TOLLE: A NEW EARTH _________Do you feel unhappy or unfulfilled? Tired and stressed? Lacking focus and energy?Then you need Eckhart Tolle''s A New Earth. In this ground-breaking classic, he gives you the spiritual framework to:- Understand yourself better - Manage, manifest and achieve your goals - Reach your full potential - Channel conflict into something positive - Change negative habits - Live in the momentOpen your mind and follow Eckhart Tolle''s guidance to happiness and health in the modern world. A New Earth is waiting for you. _________''Life-changing'' Caroline Hirons ''I''m gonna have to listen to [this podcast] several times! Too good!'' Fearne Cotton on the ''Oprah and Eckhart Tolle: A New Earth'' podcast ''This book changed my life. It''s a brilliant and very practical spiritual guide that teaches the way to inner peace: how to live in the moment and get beyond the ego'' Santa Montefiore, bestselling author of The Secret HoursTrade ReviewThis book changed my life. It's a brilliant and very practical spiritual guide that teaches the way to inner peace: how to live in the moment and get beyond the ego * Santa Montefiore, bestselling author of The Secret Hours *A mind-blowing read. We get so caught up in the minutiae of everyday life, worrying about things we have no control over. This book helps you take a look at what you can do to change your attitude toward this. It reminds you to stay in the moment and not allow your ego to take over. I would highly recommend it to anyone doing some soul searching or spiritual learning. * Helen James (author of A Sense of Home), Sunday Business Post *An excellent introduction to the world of mindfulness * The Culture Trip *He teaches us how to transcend the ego and live in a more harmonious way. He changed my lifeThis book sheds light on everything we go through as humans but from a different perspective. I think if there were more books like this, people would find more peace which would make the world more peaceful -- Andi OshoAn extraordinary book. I think Eckhart is the most important spiritual teacher of our time -- Santa Montefiore * Prima *For anyone who is truly ready to live your best life. -- Oprah WinfreyIf there is only one book you read this decade, let it be this one * The Mother Magazine *Winfrey's decision to include self help book A New Earth in her book club, and embark on a global promotional campaign, has turned it into this year's publishing sensation * The Observer *

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Book SynopsisIn this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.Trade ReviewThich Nhat Hanh's ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity. -- Martin Luther King, Jr.The father of mindfulness * Irish Times *One of the best available introductions to the wisdom and beauty of meditation practice. * New Age Journal *He has immense presence and both personal and Buddhist authority. If there is a candidate for 'Living Buddha' on earth today, it is Thich Nhat Hanh. -- Roshi Richard Baker, author of Original Mind: The Practice of Zen in the West[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth * His Holiness the Dalai Lama *

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Book Synopsis'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.

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Book SynopsisTHE INTERNATIONAL BESTSELLERFull of anecdotes, relatable quotes and beautiful illustrations, this little book makes a wonderful read and thoughtful gift!''Is it the world that''s busy, or my mind?''*****Life moves fast, but that doesn''t mean we have to.In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.Combining his teachings with calming full-colour illustrations, Haemin Sunim''s simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.*****''Everyone who wants to thrive more in their life should have it on their nightstand'' Arianna Huffington''Offers practical advice on everything from handling setbacks to relationships. Best for reclaiming your zen'' StylistTrade ReviewEveryone who wants to thrive more in their life should have it on their nightstand -- Arianna HuffingtonUniversal truths, beautifully expressed, lovingly illustrated -- Mark Williams, co-author of 'Mindfulness: Finding Peace in a Frantic World'Ingeniously simple tips from a zen monk that'll boost your mood, career - and relationships * Daily Mail *Offers practical advice on everything from handling setbacks to relationships. Best for reclaiming your zen * Stylist *Taking time is Sunim's thing. He's a Buddhist monk who has become internationally famous for it. Written in response to requests for advice on social media, [The Things You Can See] directly addresses problems facing people around the world -- John-Paul Flintoff * Guardian *Full of insightful and practical advice-and wonderfully portable, like a daily guidebook. I read it with great interest -- Bhante Gunaratana, author of 'Mindfulness in Plain English'Haemin Sunim has offered us a remarkable gift, a compendium of practical wisdom. It is accessible brilliance -- Allan Lokos, founder and guiding teacher, Community Meditation Center, NYC; author of 'Through the Flames', 'Patience', and 'Pocket Peace'A remarkable guide to how to live a life of unpretentious authenticity and compassionate engagement. In Haemin Sunim's brief essays and aphorisms, the insights of Buddhism have fully become the stuff of life itself -- Robert Buswell, Director of Buddhist Studies, UCLAThis book is wonderful-straight from the heart of a wise, kind teacher. Written simply and with gentle humor, it will help you find lasting happiness in a changing world -- Rick Hanson, Ph.D., New York Times bestselling author of 'Buddha’s Brain' and 'Hardwiring Happiness'Loving, practical, and kind, The Things You Can See Only When You Slow Down is a beautiful reminder of the rewards of living wisely -- Jack Kornfield, bestselling author of 'A Path with Heart' and 'The Wise Heart'Filled with gems of wisdom, this book will lift up your heart and enliven your spirit -- Tara Brach, author of 'Radical Acceptance' and 'True Refuge'The Things You Can See Only When You Slow Down proves what the Wise have always taught: As goes our attention, so comes our experience. The more we attend to living in the present moment, the richer becomes our experience of it . . . and of our own higher possibilities -- Guy Finley, bestselling author of 'The Secret of Letting Go'Perfect for readers looking for a respite from busy lives and tumultuous times . . . Sunim evokes a calm assuredness in his philosophy, reminiscent of Lebanese-American poet Kahlil Gibran * Publishers Weekly *Haemin Sunim's book has a place in my backpack now. When I read it at the coffee shop, my coffee break becomes a meditation break. At bedtime, it brings me peace. And in the morning it inspires me -- Joseph Emet, author of 'Finding the Blue Sky' and 'Buddha’s Book of Meditation'I believe this elegant book will help heal a river of grief that runs through our entire nation, just below the surface, everywhere I go. People ache for time with those they love, with friends and family, with nature. My hope is that everyone who opens this book will immediately find some passage, some way into a secret garden of slow time, where things of great beauty and truth grow, and blossom, in effortless abundance. It is a glorious refuge -- a timely, welcome escape from the pervasive trance of ordinary, relentlessly productive time -- Wayne Muller, bestselling author of 'Sabbath' and 'A Life of Being, Having, and Doing Enough'Wonderful . . . They read almost like haikus -- Lakshmi Singh * All Things Considered (NPR) *

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Book SynopsisWhen did you last feel so overwhelmed by an experience that your jaw dropped? When were you so struck by something that you had goosebumps? When did you last say ‘WOW’ out loud and feel like a child again? Children say ‘WOW’ a lot. But in our busy, admin-filled, tech-driven adult lives finding time, energy and opportunity to say ‘WOW’ each day can seem impossible. Award-winning journalist and mindfulness specialist Lucy Stone has taught meditation to over 15,000 primary school children, and over the same period, taught thousands of adults including athletes, politicians and chief executives. Her observation that children found meditation far easier to grasp than adults led to a ground-breaking discovery: As adults we have lost our WOW, but the good news is we can get it back. Find Your WOW explores how finding moments of WOW is the secret to a happier, healthier, more creative and connected life. Building on her years of frontline teaching in classrooms and boardrooms, sensemaking, and research, Lucy has developed an innovative five-step framework that will help you to Find Your WOW every day. Packed full of practical techniques, the latest studies and unique insights, Lucy explores the science of WOW, the dangers of living in a ‘WOW-less world’, how to go ‘Good WOW hunting’ and why living in a ‘New WOW order’ can help those around us too. Find Your WOW will not only help you to see the world differently, it might just save your mind. ‘Lucy is the Queen of finding WOW in the everyday.’ – Amy Williams, Olympic Gold Medallist & TV Presenter

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Book SynopsisTranslated by renowned Rumi expert Nader Khalili, over 120 poems on spirituality from the Persian mystic poet and Sufi master have been carefully collected and curated in this beautifully illustrated edition. For more than eight centuries, Jalaluddin Muhammad Balkhi Rumi—commonly referred to simply as Rumi—has enchanted and enthralled readers from every faith and background with his universal themes of love, friendship, and spirituality, which he seamlessly wove into resplendent poetry. The verses herein perfectly express the spiritual quest and desire for a deeper understanding of not only ourselves, but also of our collective oneness as humankind.You Are you are a sudden resurrection an endless bliss you set a fire in the meadow of our dreams laughing today you are happy crashing the prisons blessing the poor With intricately designed and richly colored covers that mirror the beauty of the words within, the Timeless Rumi series presents themed collections of poems from the great Sufi mystic Jalaluddin Muhammad Balkhi Rumi that serve as cherished tools for self-reflection. Trade ReviewThe Spiritual Poems of Rumi is of those book that tell you truths you should have known all along but that, for some reason, are not that clear enough…I would recommend this book to anyone who wants to challenge their basic understandings about spirituality, what it means to be a spiritual person, and that wants a thought-provoking reading. * Patheos, A Modern Day Sha'ir *Table of ContentsAn Introduction to Rumi’s Spiritual Poetry Pearls of the Deep Fountain of Fire Dancing the Flame About the Translator

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Book SynopsisA guide to the secrets of rune-reading, an ancient predictive art, that teaches you how to lay out runes and interpret them instantly. Once the sacred alphabet of the Germanic people of Northern Europe, runes are more than 2,000 years old. Runes (meaning a secret or mystery) were words of power, once carved on amulets, rings and weapons, and found as inscriptions on tombstones. The 1st rune, Fehu, is connected with cattle, and since wealth was measured in the number of cows a person owned, it has an underlying meaning of material wealth. The 11th rune, Isa, literally means 'ice', signifying danger and the probability of slipping up. Likewise, the 17th rune, Tiwaz, shares its significance with the North Star as an aid to navigation and charting life’s path. In this insightful book, each of the runes is fully described, together with the symbolic images and celestial phenomena associated with them. Methods of laying out or 'casting' the runes are described in order to give a full and comprehensive reading to answer any question. There are six spreads to choose from, from Odin’s Rune, a simple reading with one rune stone, to using up to nine runes for deeper insight into the past, present and future.

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Book Synopsis‘Love, Nature, Magic will blow your mind and open your heart.’ John Grogan, international bestselling author of  Marley & Me ‘Maria Rodale encourages us all to reach beyond our full potential by diving into the depths of our existential selves.’ Diana Beresford-Kroeger, author of To Speak for the Trees In Love, Nature, Magic, organic advocate and former CEO of a global health and wellness company, Maria Rodale combines her love of nature and gardening with her experience in shamanic journeying, embarking on an epic adventure to learn from plants, animals and insects – including some of the most misunderstood beings in nature. Maria asks them their purpose and listens as they show and declare what they want us humans to know. From Thistles to Snakes, Poison Ivy to Mosquitoes, these nature beings convey messages that are relevant to every human, showing us how to live in balance and harmony on this Earth. Maria’s journeys include conversations with: Mugwort • Vulture • Bat • Rabbit • Lanternfly • Lightning Bug • Osage Orange • Deer • Paper Wasp • Dandelion • Tick • Groundhog • Milkweed • And more! Through journeys filled with surprises, humour and foibles, follow Maria’s evolution from being annoyed with to accepting – and even falling in love with – our most difficult neighbours (including human ones). Along the way, she tells her own story of how she learned about shamanic journeying and its near-universal manifestation in traditional cultures worldwide. She describes what her experiences of shamanic journeying are like – simply, honestly and with a touch of irreverence.Trade Review"Let’s hear it for women intent on conquering new worlds—especially on the astral plane. If we’re going to get trippy, I can think of no better guide than Maria Rodale . . . Love, Nature, Magic: Shamanic Journeys Into the Heart of My Garden is a fascinating book, part memoir, part exploration of Ms. Rodale’s encounters with the spirits of trees, bugs and bunnies. Ms. Rodale bares her soul. Part of the charm of her writing is its unfiltered and enthusiastic forthrightness; no reportorial distancing or irony here. This is a journey into her heart."—Dominique Browning, Wall Street Journal"Anyone interested in plant intelligence, and in journeying WITHOUT plant medicines, will want to read this new book by Maria Rodale."—Michael Pollan, author of This is Your Mind on Plants (via Twitter)“Maria Rodale, in Love, Nature, Magic, encourages us all to reach beyond our full potential by diving into the depths of our existential selves. Then, and only then, will the dream open and the planet speak to you with the wonder and silence of creation.”—Diana Beresford-Kroeger, author of To Speak for the Trees "Rodale shows that she is a skilled and poetic writer and a powerful advocate for nature and the interconnectedness of all beings. VERDICT Recommended for people who love gardening or those with an interest in spiritual connections with nature."—Library Journal“If you have ever wondered whether there is more to this life, this world, this universe than you can imagine, do yourself a favor and read this book. Love, Nature, Magic will blow your mind and open your heart. It just might help you think differently about that ‘pest’ insect or that ‘weed’ daring to crash the party of your perfectly manicured lawn. Buckle up for an exhilarating ride toward enlightenment.”—John Grogan, international bestselling author of Marley & Me: Life and Love with the World’s Worst Dog and former editor, Organic Gardening magazine "A thoughtful and thought-provoking read from first page to last, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden is an extraordinary work that will have a very special appeal to readers with an interest in Shamanism and Nature Writing. Informative, compelling, memorable, Love, Nature, Magic is a seminal and unreservedly recommended addition to personal, professional, and community library Metaphysical Studies collections."—Midwest Book Review“Love, Nature, Magic is an invitation to discover a sacred dialogue with the plants and spirits of the land, like humans had long ago before we were kicked out of Paradise. Mother Nature never stopped talking to us, as Maria Rodale discovers in her journey into the world of the shamans. It is we who stopped listening. This rich and timely book will guide you to open your heart and mind to a world infused with magic and beauty. It’s all around you, really!”—Alberto Villoldo, PhD, bestselling author of Shaman, Healer, Sage and One Spirit Medicine“Having lived and breathed organic gardening and farming her entire life—and eons before it was fashionable or cool—Maria Rodale is the best guide I can think of to explore new discoveries with. I AM ALL IN with Love, Nature, Magic.”—Laurie David, producer, An Inconvenient Truth and The Social Dilemma; co-author of Imagine It! A Handbook for a Happier Planet“In Love, Nature, Magic, Maria Rodale took me on a learning journey that I hadn’t realized how much I needed to experience. With her witty prose and intimate relationship with gardening and shamanic journeying, Maria extends a loving invitation, wrapped in vivid storytelling, for readers to discover nature and the magic residing within us in beautiful and bold, new-found ways. Her book is a nurturing peace offering from nature, including messages from some of the least likely voices—poison ivy, bats, and vultures—reminding us that when we work in partnership with nature, we all benefit.”—Shawn Dove, founder, Campaign for Black Male Achievement; managing partner, New Profit“In Love, Nature, Magic, Maria Rodale invites us to reimagine our relationship to nature, to plants, insects, and animals, and to our own souls. She invites us into a world just below the surface of our daily lives and awareness: a world that brings us closer to what is real and eternal, to what heals and what just may be the antidote to our increasing disconnection to ourselves and nature.”—Mark Hyman, MD, senior advisor, Cleveland Clinic, Center for Functional Medicine; author of Young Forever “When someone as grounded as Maria Rodale shares how the intelligence of plants, insects, and animals surpass what we have come to believe, we should listen. There is a teaching here. Love, Nature, Magic is about sentience, a living world more spectacular and alive than one can imagine, a shared consciousness known to Indigenous people for over ten thousand years. Once this is understood, what else can you do but honor and love all of life.” —Paul Hawken, founder, Project Drawdown “Essential and stirring. Maria Rodale takes us on a journey of love, beauty, magic, and . . . mugwort! Let us heed her words and learn to live in harmony with planet Earth.”—Josh Tickell and Rebecca Harrell Tickell, producers and directors, Kiss the Ground and On Sacred Ground “Maria Rodale is courageous, and so in sync. She is an instinctive adventurer in the world of natural mysteries that is derided by ‘sensible’ people, and her timing may be just perfect to start changing such perceptions. Maria writes that things come to us when we need them, and we sure do need love, nature, and magic right now. Or, at least, I do. I am following her on a journey that speaks to the future of inter-species harmony: Humans at peace with nature—healing, not harming. My thanks to Maria for her warmth, perspicacity, and bravery.” —Edwina von Gal, landscape designer; founder, Perfect Earth Project “Maria Rodale’s irresistible new book is Eat, Pray, Love meets Dr. Doolittle meets, well . . . Maria Rodale. Her book wants me to ditch my phone and squish berries, smell leaves, and capture fireflies in my own backyard, not giving a damn what my neighbors think.”—Danny Seo, editor-in-chief, Naturally, Danny Seo “Love, Nature, Magic is a beautiful, heartful look at the interconnectedness of all beings, be they plant, animal, or human. Nobody is better suited to tell this story of what it means to link the sacred and the mundane than Maria Rodale. The result is an absolute must-read, a delightful road map of wisdom about how to live more softly and in sync with the natural world, rather than at battle with it.”—Elissa Altman, author of Poor Man’s Feast and Motherland “Our survival depends on our rediscovering that we are nature, not separate from it. Maria Rodale’s inspiring and provocative shamanic journeys remind us how important it is to see the tapestry of life around us with the eyes of the heart. Once we see our deep connection with all life, we will not only learn how we can save it but how it will save us. You will never see nature the same way again.”—Douglas Abrams, coauthor of The Book of Hope and The Book of Joy"The prose is conversational and inviting, and self-deprecating humor abounds, balancing out the seriousness of the messages shared. All these elements come together into a loving and engaging book."—Foreword Reviews"Maria Rodale has written a book for anyone and everyone who loves nature, the garden, and the planet. The book we didn't know we needed, at the time we needed it most. For comfort, for solace, for the heart and the mind."—Bette Midler (via Twitter)

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Book Synopsis'Colour your way to inner peace.' Daily ExpressThis isn't just a book; rather, it is a magical portal to many wondrous worlds. Within these pages you'll find tree-top castles, floating islands and fairytale villages, all waiting to be brought to life in your colours. Go on an adventure and let your imagination roam from world to world, discovering enchanted sea turtles, curious cats and lost song birds along the way.In this new colouring book, Johanna Basford lends her signature style of inky illustration to a series of brand new inkscapes and themes, all with a sprinkling of her much-loved botanicals. Get ready to discover a whole new world of colours.Trade ReviewColour your way to inner peace: Millions are finding solace during troubled times by filling in Johanna Basford's stunning illustrations. -- Kat Hopps * Daily Express *

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Book SynopsisBestselling author, and ''mother of mindfulness'', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing.In The Mindful Body, award-winning social psychologist Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret oTrade ReviewFor decades, Ellen Langer's work has taught us the incredible power of the mind to affect our lives. In this fascinating new book, she highlights the startling role that our mind plays in fostering or undermining what is perhaps our most important asset - our health. You will be amazed. I highly recommend this book! Carol Dweck, PhD, author of Mindset Ellen Langer's pioneering research put mindfulness on the map in psychology and overturned our assumptions about the mind-body connection. In this engaging book, she introduces provocative ideas about how rethinking our beliefs and attitudes can actually improve our health and happiness. Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast Re:ThinkingIn this wonderful book, Ellen Langer urges us to break the rules, take risks and be radically empathic. I can't think of a better way to live. Dr Danny Penman, co-author of the bestselling Mindfulness: Finding Peace in a Frantic WorldThe Mindful Body is a remarkable work of science and scholarship, with profound implications for human flourishing. Ellen Langer's pioneering research shows that our thoughts can perceptions can rejuvenate our physical health, replenish our intellectual energy and restore our broader sense of life's possibilities. This book offers the ultimate key to unlocking your full potential. Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive and WhenThe Mindful Body presents a revolutionary and much-needed prescription for reimagining and then creating optimum health. A compelling combination of personal experience, research, and hard science, this is a must-read. Jill Bolte-Taylor, PhD, author of Whole Brain Living and My Stroke of InsightIn The Mindful Body, Ellen Langer answers one of the interesting and important questions about our wellbeing: what matters more, mind or body? Filled with original research and thought-provoking insights, it shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness. Dan Ariely, New York Times bestselling author of Predictably IrrationalTo call a book a 'world-flipper' sounds like the worst sort of hyperbole, but the bare facts are that The Mindful Body does this and more. Reading it I loved seeing my worldview upended. But make no mistake, every semi-colon in these pages is backed up by brilliant and the hardest of hard experimental science-that has been Dr. Langer's trademark for decades. I do dearly hope we pay attention. Tom Peters, author of The Excellence DividendA fun and fascinating read from one of the world's foremost thinkers. In this practical and important book, Ellen Langer offers a host of smart tips that can lead each of us to better health and greater happiness. Susan David, PhD, author of Emotional AgilityLucid and encouraging . . . [a] thought-provoking exploration of the mind-body connection and its relationship to health. Kirkus Reviews

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Book SynopsisBe more Zen in 2025 with this little book of 100 tips and activities to soothe the soul''Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life'' Daily Telegraph_______Zen is the perfect antidote to the stress and uncertainty of modern life . . .In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace._______''Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world'' Psychologies''Does for mental clutter what Marie Kondo has done for household clutter'' Publisher''s Weekly''This little treasure needs to be at every bedside'' llan Lokos, author of Through the Flames, Patience, and Pocket Peace''Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible'' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel BuddhaTrade ReviewBrings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life * Daily Telegraph *Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world * Psychologies *Does for mental clutter what Marie Kondo has done for household clutter: pare down and simplify . . . A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind * Publishers Weekly *A pretty book to dip into for insights into a Japanese mindset * The Tablet *With clear, practical and easy-to-follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life * Eastern Daily Press, Top 10 Books on Mental Health & Psychology *You don't have to be into Japanese Zen Buddhism to appreciate this very prettily illustrated book of concise and nonjudgmental life lessons. It doesn't require long reading times - the bitesize paragraphs are perfect as quick bedtime reading or as an anti-anxiety boost first thing in the morning. * Real Homes *Zen is one of the most beautiful books I've bought. I finished reading it with a renewed sense of peace . . . I can guarantee that after reading this, your heart will feel lighter and you'll feel alive with a warm, refreshing energy * KeiSei Magazine *

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Book SynopsisJoin the self-love revolution with Instagram visionary Vex King. This limited-edition hardback includes inspirational messages, beautiful illustrations and universal wisdom to help you manifest positive vibes.Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:- practise self-care, overcome toxic energy and prioritize your wellbeing- cultivate positive lifestyle habits, including mindfulness and meditation- change your beliefs to invite great opportunities into your life- manifest your goals using tried-and-tested techniques- overcome fear and flow with the Universe- find your higher purpose and become a shining light for othersWith additional messages and brand new illustrations, this new gift edition of Good Vibes, Good Life will empower and inspire you to change the way you feel, think, speak, act and live your life.

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Book SynopsisHappiness is just around the corner with this practical guide from happiness researcher Meik Wiking - author of the international bestseller The Little Book of HyggeLykke (Luu-kah) (n): HappinessMeik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world''s only Happiness Research Institute, he has travelled the globe interviewing the world''s happiest people to discover the key components of happiness.This captivating read features case studies from Bhutan to Australia, South Korea to Canada, France to Denmark, taking the reader on a happiness treasure hunt. Written in the same warm tone as Meik''s phenomenal bestseller The Little Book of Hygge, this easy-to-understand book will change the way you think about how you relate to your neighbours, the rituals around cooking and eating dinner, and when to book your next holiday - and is guaranteed to put a smile on your face.This book is the perfect guide on how to survive and navigate the modern world with a smile on your face.''It is a happy book about happiness, written with a twinkle and packaged with Danish style'' (John Helliwell, Economist and Editor of the World Happiness Report)Trade ReviewPrepare to love lykke, the Danish word for happiness and fortune, with The Little Book of Lykke by Meik Wiking, whose Little Book of Hygge sold half a million copies. Wiking goes in search of the real meaning of happiness, and finds it has little to do with wealth. A funny, inspiring read * Psychologies *Happiness can be elusive even for people who are mentally healthy. Many people, such as those with depression or anxiety who are struggling through darker times, may feel they want to give up the fight. That is why the charming and thought-provoking The Little Book of Lykke could lighten, guide and inspire so many. -- Marjorie Wallace, CEO of SANE mental health charity

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Book SynopsisChiltern Publishing creates the most beautiful editions of the world?s finest literature. Your favorite classic titles in a way you have never seen them before; the tactile layers, fine details and beautiful colors of these remarkable covers make these titles feel extra special and will look striking on any shelf.Meditations, by Roman emperor Marcus Aurelius, is one of thedefinitive texts on Stoicism.In MeditationsTaken from A.S.L Farquharson''s Translation.Aurelius shares his thoughts about the importance of logic over emotion and helps you to start training your mind to think rationally. By following Stoic teachings, you can live with purpose and die with dignity. Meditations shows how to become more self-disciplined, stop caring what people think, and withstand life''s emotional storms.

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Book SynopsisThe universe is alive with powerful, positive and loving energy - energy that can help bring about all that you desire in your life. The Law of Attraction states that thoughts, both conscious and unconscious, can have powerful effects; the more positive your thoughts, the more you attract positive energy. The steps to harnessing this law are: first, to know what you want and ask the universe for it; then, to believe and behave as if the object of your desire is on its way; and finally, to be truly open to receiving. This beautifully designed deck of 52 meditation cards offers practical wisdom to help harness this abundance and bring it into your life. The cards are divided into four suits, each focused on an area of life - Love and Relationships; Career and Prosperity; Creativity; and Spiritual Growth. Each suit features an inspiring illustration inspired by the heavens and appropriate to that theme. On the reverse you will find a key word to help bring each card into focus along with a visualisation, meditation, exercise, technique or inspiring quotation. With a wealth of inspirational practices, this deck will be an essential companion for everyone seeking abundance in their life.Trade Review'[The cards] are hauntingly beautiful pieces of artwork in their own right [and] includes an extremely well written and useful guidebook). As befits a product from Watkins, the presentation and finish are first class.'- Phenomena Magazine'The subheading of this set of sub-tarot oracle cards just about says it all, ‘52 Cards to Help You Manifest Gratitude, Abundance and Success’ and they may well do, but even if they do not, they are hauntingly beautiful pieces of artwork in their own right. What the deck (which includes an extremely well written and useful guidebook) is all about, is attracting positive energy from the universe, a variation on ‘cosmic ordering’ in fact, a process much beloved of the TV presenter Noel Edmunds. The author is a professional astrologer who teaches at the London School of Astrology and this shows in the non-technical way in which the included guide book is laid out, because without it the would-be seeker is left with a set of pretty picture cards. One rather clever feature is the box that the cards and book come in, this can be folded to serve a kind of easel to hold the cards while the reader meditates on the images: nifty! Actually the way in which the process of using the cards, i.e. the visualisation and meditation techniques to initiate the ‘Law of Attraction’ is used, has much in common with both sympathetic magic and chaos magic, where like is thought to attract like, although in the case of chaos magic this has been succinctly described as, ‘fake it till you make it’. As befits a product from Watkins, the presentation and finish are first class, and help to make this set of cards a worthwhile addition to the serious collector (and user) of esoteric forms of self-help and divination.'- Phenomena Magazine

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Book SynopsisLorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels.Lorna is often asked for help on how to ask and how to pray, so in this new book she gives detailed advice and also includes prayers for different occasions.She says: ''Sometimes our prayers are so focussed on asking for things, we forget to listen out for what God, the angels and our love ones are trying to tell us. God always has this abundance of blessings prepared for us, small blessings and great blessings. He wants to give every individual great life-changing blessings, beginning when that individual is born. God will do everything to make it happen, but He will never infringe on an individual''s free will, which a good reason for us to engage intelligent conversation with him - listening as well as asking - in prayer.''Trade ReviewByrne gives hope and a sense of peace; something that the Church, in many instances, has been unable to do for a long time. * The Times *The world has discovered a modest mystic that it might do well to listen to * Daily Mail *Nobody is going to argue with her underlying message of love and compassion and forgiveness and her hopes for "peace among nations and peace in families". Spending time with her is both challenging and inspirational. * Irish Times *

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Book SynopsisAchieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.'A fantastic playbook to sort yourself out.' Chris Evans, DJ & TV Presenter Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too.Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:· Working with your body's energy· Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.

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Book SynopsisIt's time to start changing your lifeThe universe is ready to give you what you want, if you're willing to make the right moves. Whether you dream of improving your health, career, finances or love life, the powerful practice of manifestation may just hold the key.This beginner's guide is here to explain what manifesting is, how it works, and the simple steps you can take to get started. Based on the law of attraction and the principle of visualization, the core methods and techniques in this book will help you identify and progress towards your goals, and maintain the momentum once you get going.Bring your aspirations into being and cultivate positive energy in all areas of your life by embracing and absorbing these insights:- Learn what manifestation is and isn't, and how it calls for your commitment- Discover the history of manifestation, how it has evolved and why it's become so popular- Find out how to tailor manifestation practices to land a dream job, find your soulmate or nurture your physical well-being- Understand the value of the concepts of intention, vibration and visualization- Grasp the meanings and methods behind common manifesting phrases such as "ask, believe, receive" and "ask the universe"

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Book SynopsisAn oracle designed to support and guide the reader on their path to devotion and beauty from Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life.UNLOCK THE SACRED MYSTERIES OF THE ROSE A breathtakingly beautiful invitation to reconnect with the Goddess and celebrate the sacred mysteries of the rose, nature and the feminine.A secret symbol of Goddesses of old, the rose has captivated mystics, artists, healers, and poets through the ages. She is much more ancient than we and has potent medicine for these times. This activating oracle card deck opens the doorway to the physical and spiritual teachings of Mother Rose. May Her mysteries call you home to your own true nature and invite you to plant your soul more deeply than ever before. The accompanying deep-rooted guidebook will help you to connect with the healing energy of the rose, tune in to the changing seasons of your life, hear the voice of your soul and be led to seed what you came here to share. The cards are steeped in mystery and the guidebook holds a depth of mystical teachings and research that is rarely seen in oracle decks."A leading voice in spirituality, Rebecca's work is deep and illuminating."Soul and Spirit magazineHAVE YOU HEARD THE CALL OF THE ROSE? “The Rose has been a teacher for me in a way that I was conscious of since 2010. I believe that The Rose is a secret symbol for the ancient Mother or Goddess and that She is beginning to reveal to us secrets of ancient times past. I created this oracle to support you in connecting to the ancient wisdom of this sacred, healing, mystical plant.May the healing mysteries of Mother Rose help you remember the future rose gardens seeded within you.”Love, Rebecca x

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Book SynopsisA philosophy still relevant in the modern world, Pigliucci, one of the top philosophers on Twitter and a regular contributor to the New York Times, Newsweek, Washington and Huffington Posts, shows how you can apply stoicism to your everyday life and make it more meaningful. With practical tips and exercises, meditations and mindfulness, this is perfect for fans of Jules Evans' Philosophy of Life - or anyone wanting to imbue their life with new meaning.'Pigliucci makes a good case for Stoicism and living stoically' -- Daily Telegraph'A good case for the enduring relevance of 2,000-year-old precepts' -- TIMES HIGHER EDUCATION SUPPLEMENT'Enjoyed reading this - enough information to be enlightening and clear and simple enough for a novice in the field to access easily' -- ***** Reader review'Enlightening' -- ***** Reader review'Loved this book so much' -- ***** Reader review'Easy to understand with just the right twist of Philosophy' -- ***** Reader review'Very thought provoking' -- ***** Reader review'A great book full of great wisdom' -- ***** Reader review'I am loving this book. Have been reading it non-stop since I got it' -- ***** Reader review**********************************************************************************************'In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism's greatest teachers.' RYAN HOLIDAY, BESTSELLING AUTHOR OF THE OBSTACLE IS THE WAY AND THE DAILY STOICWho am I?What am I doing?How ought I to live my life?Stoicism teaches us to acknowledge our emotions, reflect on what causes them and redirect them for our own good. Whenever we worry about how to be happy, we are worrying about how to lead a good life. No goal seems more elusive.Massimo Pigliucci explores this remarkable philosophy and how its wisdom can be applied to our everyday lives in the quest for meaning. He shows how stoicism teaches us the importance of a person's character, integrity and compassion.Whoever we are, we can take something away from stoicism and, in How to be a Stoic, with its practical tips and exercises, meditations and mindfulness, he also explains how relevant it is to every part of our modern lives.Trade ReviewPigliucci makes a good case for Stoicism and living stoically * Daily Telegraph *A good case for the enduring relevance of 2,000-year-old precepts * TIMES HIGHER EDUCATION SUPPLEMENT *In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism's greatest teachers. * RYAN HOLIDAY, bestselling author of The Obstacle is the Way and The Daily Stoic *Excellent -- Oliver Burkeman * The Guardian *As its title suggests, How to Be a Stoic is a how-to book, but one of a very high order. Yes, Massimo Pigliucci gives his readers advice on how to live a happy and meaningful life. He is careful, though, to put a secure foundation under that advice by explaining who the ancient Stoics were and how they arrived at the conclusions they did. Do you want to avoid wasting the one life you have to live? Read this book! * WILLIAM B. IRVINE, author of A Guide to the Good Life *How to Be a Stoic proves many things: that the ancient school of Stoicism is superbly relevant to our times; that profound wisdom can be delivered in lively, breezy prose; and that Massimo Pigliucci is uniquely gifted at translating philosophy into terms helpful for alleviating and elevating the lives of many * REBECCA NEWBERGER GOLDSTEIN, author of Plato at the Googleplex *This is a lucid, engaging, and persuasive book about what it means to pursue Stoic ideals in the here and now. Massimo Pigliucci's imaginary conversations with Epictetus carry the reader effortlessly along while grounding the discussion firmly in the ancient Stoic tradition-and in his own life experience. The result is a compelling picture of a Stoic way of life that is consistent with contemporary science and philosophy, and is both eminently ethical and down-to-earth practical. It will be inviting to Stoics and non-Stoics alike who are willing to reason together seriously about how (and why) to be a modern Stoic. * LAWRENCE C. BECKER, author of A New Stoicism *If you want to learn the ways of Stoicism, and you're living in the 21st century, this should be one of the first books you read. Massimo has written a fine primer for the aspiring Marcus Aurelius. * DONALD J. ROBERTSON, author of The Philosophy of CBT and Stoicism and the Art of Happiness *

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Book SynopsisA collection of 105 easy to hard sudoku puzzles that will provide a perfect (and perfectly portable) break at any time of the day.

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Book SynopsisYoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.Table of ContentsChapter 1. Anatomy as a StoryChapter 2. Skeletal SystemChapter 3. Muscular SystemChapter 4. Nervous SystemChapter 5. Yoga and the SpineChapter 6. Dynamics of BreathingChapter 7. Inside the AsanaChapter 8. Standing PosesChapter 9. Sitting PosesChapter 10. Kneeling PosesChapter 11. Supine PosesChapter 12. Prone PosesChapter 13. Arm Support PosesAsana IndexesJoint IndexMuscle Index

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Book SynopsisPeople think that the darkness is the end, but it's also the beginning. Each of us exist in a constant state of change, growth and transformation. But in order for the rebirth to happen we must find the courage to surrender who we once were to create space for who we are becoming.In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning to navigate life's darkest nights, opening to healing and reconnecting with the spirit of Life. This book will support you to: navigate your own dark nights of the soul embrace life's great cycles and initiatory gateways understand that healing is always happening receive ancestral healing be held and supported by the unseen world of spirit that is all around you return to the Mystery School of nature embrace the Way of the Mystic' and walk your sacred pathMay these pages hold you through the c

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Book SynopsisTranslated by renowned Rumi expert Nader Khalili, over 120 poems on friendship from the Persian mystic poet and Sufi master have been carefully collected and curated in this beautifully illustrated edition. For more than eight centuries, Jalaluddin Muhammad Balkhi Rumi—commonly referred to simply as Rumi—has enchanted and enthralled readers from every faith and background with his universal themes of love, friendship, and spirituality, which he seamlessly wove into resplendent poetry. The verses perfectly express the universal importance of friendship in its many forms. A perfect gift to celebrate a special friendship, allow Rumi to exquisitely express the deeper meanings of being, and having, a friend in your life. With intricately designed and richly colored covers that mirror the beauty of the words within, the Timeless Rumi series presents themed collections of poems from the great Sufi mystic Jalaluddin Muhammad Balkhi Rumi that serve as cherished tools for self-reflection. Find Yourself a Friend find yourself a friend who is willing to tolerated you with patience put to the test the essence of the best incense by putting it in fire drink a cup of poison if handed to you by a friend when filled with love and grace step into the fire like the chosen prophet the secret love will change hot flames to a garden covered with blossoms roses and hyacinths and willow spinning and throwing you a true friend can hold you like God and his universeTrade ReviewThe Friendship Poems of Rumi is a perfect gift for a good friend, someone who enjoys short yet powerful readings and would like to meditate in several topics. * Patheos, A Modern Day Sha'ir *Table of ContentsAn Introduction to Rumi’s Friendship Poetry Fountain of Fire Dancing the Flame About the Translator

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Book SynopsisKassandra Reinhardt is an Ottawa-based yoga teacher and a leading online yin yoga instructor. Her "Yoga with Kassandra" YouTube channel has served as a gateway for thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She's passionate about sharing the gifts of yin yoga with practitioners from all around the world.

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Book SynopsisThe book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the New York Times bestseller, The Untethered Soul-this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness. Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves- whether it's a coveted job, a new house, a lavish vacation, or even the perfect relationship-sooner or later we're bound to feel unsatisfied. That's why we must look inside for real freedom, love, and inspiration. But how do we begin, and what do we do if we don't like what we find there? Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck-so you can heal the pain of the past and let your spirit soar. On each page you'll discover a deeper understanding of your emotions, learn where your thoughts and moods come from, and uncover your natural energy flow. Finally, you'll find freedom from the psychological scars, or samskaras, that block you and keep you from reaching your highest potential. It's time to stop struggling and start experiencing. This miraculous book will show you how to put the spiritual teachings of Michael A. Singer into practice every day, and propel you toward a life of liberation, serenity, openness, and self-knowledge. Isn't it time you started Living Untethered?

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Book SynopsisTHE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment. While it is in the nature of all our minds to default to autopilot and lose touch with the only time we actually have to live - to feel, to grow, to love, to learn, to give shape to things, to heal - our mind also holds the innate capacity to awaken to each moment. This book gives you a variety of ways to experiment with not missing your moments and take maximal advantage of them by tending what most needs tending to now. Given the myriad mega-challenges humanity and planet Earth are facing at this time, Wherever You Go, There You Are can provide both a personal refuge for meaning - making, healing and transformation, as well as a locus for collaborating with others to heal the suffering of the world.Trade ReviewThis book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet * Jack Kornfield, Buddhist teacher and author *

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Book SynopsisIn celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head.We all have an inner narrator. It''s what has us losing our temper unnecessarily, checking our email compulsively, eating when we''re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we''re stuck with this voice - that there''s nothing we can do to reinTrade ReviewA sceptic's guide to meditation. With great humour he goes into it kicking and resisting and ends up embracing mindfulness and explaining it brilliantly, while never losing that humour or becoming part of the 'socks and sandals' brigade - I loved it - Ruby Wax, author of Sane New WorldWith a healthy dose of scepticism and humour, Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice - Andy Puddicombe, founder of HeadspaceAn enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation that offers new insights as to how this ancient practice can help modern lives while avoiding the pitfall of cliche. This is a book that will help people, simply put. I know a lot of very powerful, very stressed-out, type-A personalities who will be getting this book from me as a gift this year. - Elizabeth Gilbert, author of Eat, Pray, LoveWith startling, provocative, and often very funny candor, Dan Harris tells the story of why he urgently needed to tame the strident voice in his head, and how he did it. His argument for the power of mindfulness-which he bases both on cutting-edge science and his own hard-won experience-will convince even the most skeptical reader of meditation's potential. - Gretchen Rubin, author of The Happiness Project

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Book SynopsisPounce into a world of loveable cats and kittens with Creative Cats Coloring Book!Whether you’re a cat lover, coloring enthusiast, or just a fan of all things warm and fuzzy, there’s something for you in the Creative Cats Coloring Book.Designed to help you unwind and get coloring, this adorable coloring book is the purrrfect place for you to express your creativity. This fun-loving coloring book features: A gorgeous foil-accented cover More than 100 designs to choose from Beautiful line-drawn art celebrating all things cat An illustrated full-color introduction Intricate, meditative back-of-the-page patterns to color  If you’re looking to destress or get in touch with your inner artist, this cute cat-alogue of mischief makers will keep you entertained for hours (as long as your cat doesn’t knock it off the counter first). So d

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Book SynopsisHarness the power of the magical, mystical, glorious Moon with more than 100 spells, chants, and rituals, along with Esbat celebrations for the Full Moon. The Moon is one of our most prominent and ancient symbols. It has shaped how we understand and track time, its movement controls the tides, and its rise into the sky signals the coming of night. The distinct phases of the lunar cycle have associations with different states of being. These states mirror a kind of spiritual quest which, like our search for ourselves, never ends. When we observe the Moon, we see reflections of the grand pattern of life that is birth, death, and rebirth. With this invaluable handbook filled with enchantingly beautiful illustrations, follow the Moon as she traverses each sign of the zodiac and discover how each astrological phase affects magic—and how your personal Moon sign affects your magical work. The discussions include the influence of the seldom-discussed energies of the Blue Moon, the Black Moon, and lunar eclipses. Each Moon phase is explored individually to cover the phase’s main themes along with Moon rituals, intention setting, and practical ways to celebrate and manifest health, wealth, and confidence. With specific suggestions for each phase, you’ll discover a variety of tools for harnessing moon magic, including: Traditional lunar herbs such as lavender, angelica, mugwort, and sage to magnify and support your intentions Crystals and gemstones to raise your personal vibration and enhance your intuitive powers Essential oils and candles to match your mood or intention and add vibrational power to your spells and rituals You’ll soon be using spells during each moon phase for things like: Conquering change (New Moon) Living joyfully (Waxing Moon) Romantic love (Full Moon) Banishing bad (Waning Moon) Open your arms to Mother Moon, and allow her to take you into hers, with Moon Magic. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other books in the series include: Moon Magic Journal, Witchraft, Love Spells, Knot Magic, Superstitions, House Magic, Herbal Magic, Book of Shadows, and Goddess Magic. Trade Review"An impressively informative and inherently fascinating read." * Midwest Book Review *Table of ContentsINTRODUCTION THE MAGICAL MOON AND HER POWERS THE FULL MOON AND OTHER MAGICAL MOON PHASES CULTURAL BELIEFS, GODDESSES, AND WICCA HARNESSING MOON MAGIC WITH HERBS AND NATURE HARNESSING MOON MAGIC WITH CRYSTALS AND GEMSTONES HARNESSING MOON MAGIC WITH ESSENTIAL OILS AND CANDLES THE MOON, ASTROLOGY, AND TAROT WORKING YOUR MOON MAGIC WITH SIMPLE RITUALS AND SPELLS NEW MOON SPELLS WAXING MOON SPELLS FULL MOON SPELLS WANING MOON SPELLS ACKNOWLEDGMENTS RESOURCES AND REFERENCES INDEX

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Book SynopsisGrab your comfiest pair of linen pants, squeeze a lemon into your iced tea, and light your favourite ocean breeze candle…it’s time to get cozy and coastal! Equal parts activity book, inspirational guide, and gratitude journal, Tiny Joys is the newest addition to illustrator Katie Vaz’s universe of comfort and a celebration of all of the things we love about our daydreams of living on the coast: farmers market shopping lists, refreshing drink ideas, and suggestions for curating the perfect Sunday morning. Inspired by the breezy, luxuriously simple lifestyle of your favourite coastal grandmother—think Ina Garten or any 2000s movie with Diane Keaton—Tiny Joys is perfect for learning to relax and celebrate the joys of a life lived slowly.

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Book Synopsis Journey on the path of self-discovery through the magic of crystals. Whether you need the power to help you with your home, health or happiness, this book contains the guidance, advice and rituals you need to be in sync with your spirituality. The beauty and uniqueness of crystals and other stones have long been recognized for their mystic influence in our day-to-day lives. Historically, people used them for trade and jewellery and, even in modern times, we use them to create new and wonderous technologies. They are the product of natural energy derived from cosmic and geological forces including stars, the sun and intense heat and pressure from the Earth, so it makes sense to recycle this potential. The Magic of Crystals explores how you can unlock this potent vitality with practical advice on what crystals you will need to enhance particular characteristics in your home, how to combine their energy with feng shui to create happiness and harmony, how to relieve spiritual blockages in your chakras plus much, much more. There are also quick reference pages that give advice on how to solve common problems.

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Book Synopsis THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainTrade ReviewLife-changing -- Sara Makin, Founder & CEO of Makin Wellness

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Book SynopsisJames Hillman is a psychologist, scholar, international lecturer, and the author of some twenty-odd books including Re-Visioning Psychology, Healing Fiction, The Dream and the Underworld, Inter Views and Suicide and the Soul. A Jungian analyst and originator of post-Jungian 'archetypal psychology,' he has held teaching positions at Yale University, Syracuse University, the University of Chicago and the University of Dallas (where he cofounded the Dallas Institute for the Humanities and Culture). After thirty years of residence in Europe, he now lives in Connecticut.Trade ReviewAcute and powerful... -- Thomas Moore, author of Care of the SoulBrilliant... I found myself rethinking nearly everything about a life that I thought I knew and believed to be true -- Deirdre Bair, author of Anais Nin: A BiographyIn this brilliant, absorbing work, Hillman dares us to believe that we are each meant to be here; that we are needed by the world around us * Publishers Weekly *

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Book SynopsisMore than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005''s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the how of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacleTrade Review'Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.' -Jack Kornfield, PhD, author of No Time Like the Present - Hachette Books

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Book SynopsisThe Psychedelic Experience, created by the prophetic shaman-professors Timothy Leary, Ralph Metzer and Richard Alpert, is a foundational text that serves as a model and a guide for all subsequent mind-expanding inquiries. In this wholly unique book, the authors provide an interpretation of an ancient sacred manuscript, the Tibetan Book of the Dead, from a psychedelic perspective. The Psychedelic Experience describes their discoveries in broadening spiritual consciousness through a combination of Tibetan mediation techniques and psychotropic substances.

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Book SynopsisSTAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.'The book will change your life' BEN FOGLE'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLSSunday Times bestseller, July 2022Trade ReviewA fascinating look at Wim's incredible life and method -- Fearne CottonWim is a legend of the power ice has to heal and empower -- Bear GryllsA valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all -- James Nestor, bestselling author of BreathWim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it -- Dr Gabor Maté, author of When the Body Says NoThis book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read -- Ant Middleton

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Book SynopsisDiscover the secrets of the Nordic way of life to gain meaning, calm and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavours, seasonal produce and preparing your meals as an act of self-care. There’s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you’ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savour your everyday life. Trade ReviewCarlsson is a master at bringing to life how to engage in self-care the Nordic way… this whole book is very visual, and the photographs are amazing – Musing Mystical

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Book SynopsisWho are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.This book, co-published with the Institute of Noetic Sciences (IONS), offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue we all live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment, the embrace of universal consciousness, is the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of unconditional happiness. Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents. Visit www.untetheredsoul.com for more information.

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