Description
Book SynopsisBe more Zen in 2025 with this little book of 100 tips and activities to soothe the soul
''Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life'' Daily Telegraph
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Zen is the perfect antidote to the stress and uncertainty of modern life . . .
In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .
You will even make time to think about nothing at all.
Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.
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''Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world'' Psychologies
''Does for mental clutter what Marie Kondo has done for household clutter'' Publisher''s Weekly
''This little treasure needs to be at every bedside'' llan Lokos, author of Through the Flames, Patience, and Pocket Peace
''Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible'' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha
Trade ReviewBrings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life * Daily Telegraph *
Full of the s
implest yet richest rituals to adopt in order to
live a long and happy life, this book of wisdom is
a soothing balm of peace for anyone living in the busy modern world * Psychologies *
Does for mental clutter what Marie Kondo has done for household clutter: pare down and simplify
. . . A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind * Publishers Weekly *
A
pretty book to dip into for insights into a Japanese mindset * The Tablet *
With clear, practical and easy-to-follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life * Eastern Daily Press, Top 10 Books on Mental Health & Psychology *
You don't have to be into Japanese Zen Buddhism to appreciate this very prettily
illustrated book of concise and nonjudgmental life lessons. It doesn't require long reading times - the
bitesize paragraphs are perfect as
quick bedtime reading or as an
anti-anxiety boost first thing in the morning. * Real Homes *
Zen is one of the
most beautiful books I've bought. I finished reading it with
a renewed sense of peace . . . I can
guarantee that after reading this,
your heart will feel lighter and
you'll feel alive with a warm, refreshing energy * KeiSei Magazine *
