Description

STAR OF BBC ONE'S FREEZE THE FEAR

'I've never felt so alive' JOE WICKS


'A fascinating look at Wim's incredible life and method' FEARNE COTTON


My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.


'The book will change your life' BEN FOGLE

'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

Sunday Times bestseller, July 2022

The Wim Hof Method: The #1 Sunday Times Bestseller

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£11.99

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Paperback / softback by Wim Hof

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Short Description:

STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life... Read more

    Publisher: Ebury Publishing
    Publication Date: 14/04/2022
    ISBN13: 9781846046308, 978-1846046308
    ISBN10: 1846046300

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    STAR OF BBC ONE'S FREEZE THE FEAR

    'I've never felt so alive' JOE WICKS


    'A fascinating look at Wim's incredible life and method' FEARNE COTTON


    My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

    'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.


    'The book will change your life' BEN FOGLE

    'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

    Sunday Times     bestseller, July 2022

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