Description

Book Synopsis

'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki

'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.

Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.

In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.

Walking in the Woods: Go back to nature with the

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    A Paperback / softback by Yoshifumi Miyazaki

    £8.79

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    RRP £10.99 – you save £2.20 (20%)

    Order before 4pm today for delivery by Mon 21 Sep 2026.

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      Book details

      Publisher Aster
      Published 11 February 2021
      ISBN-13 9781783254149
      978-1783254149
      ISBN-10 1783254149
      Also in:
      Non Fiction Complementary therapies, healing and health Mind, body, spirit: meditation and visualization Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki

      'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.

      Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.

      In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.

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