Description

Book Synopsis
Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.

Table of Contents
Chapter 1. Anatomy as a Story
Chapter 2. Skeletal System
Chapter 3. Muscular System
Chapter 4. Nervous System
Chapter 5. Yoga and the Spine
Chapter 6. Dynamics of Breathing
Chapter 7. Inside the Asana
Chapter 8. Standing Poses
Chapter 9. Sitting Poses
Chapter 10. Kneeling Poses
Chapter 11. Supine Poses
Chapter 12. Prone Poses
Chapter 13. Arm Support Poses

Asana Indexes
Joint Index
Muscle Index

Yoga Anatomy

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    A Paperback / softback by Leslie Kaminoff, Amy Matthews

    £17.99

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    RRP £19.99 – you save £2.00 (10%)

    Order before 4pm today for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher Human Kinetics Publishers
      Published 19 October 2021
      ISBN-13 9781492596479
      978-1492596479
      ISBN-10 1492596477
      Also in:
      Non Fiction Health & Wellbeing Yoga for exercise Mind, body, spirit: meditation and visualization Not Just Books Stationery

      Description

      Book Synopsis
      Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.

      Table of Contents
      Chapter 1. Anatomy as a Story
      Chapter 2. Skeletal System
      Chapter 3. Muscular System
      Chapter 4. Nervous System
      Chapter 5. Yoga and the Spine
      Chapter 6. Dynamics of Breathing
      Chapter 7. Inside the Asana
      Chapter 8. Standing Poses
      Chapter 9. Sitting Poses
      Chapter 10. Kneeling Poses
      Chapter 11. Supine Poses
      Chapter 12. Prone Poses
      Chapter 13. Arm Support Poses

      Asana Indexes
      Joint Index
      Muscle Index

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