Description

Book Synopsis
Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.

Table of Contents
Chapter 1. Anatomy as a Story
Chapter 2. Skeletal System
Chapter 3. Muscular System
Chapter 4. Nervous System
Chapter 5. Yoga and the Spine
Chapter 6. Dynamics of Breathing
Chapter 7. Inside the Asana
Chapter 8. Standing Poses
Chapter 9. Sitting Poses
Chapter 10. Kneeling Poses
Chapter 11. Supine Poses
Chapter 12. Prone Poses
Chapter 13. Arm Support Poses

Asana Indexes
Joint Index
Muscle Index

Yoga Anatomy

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£17.99

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RRP £19.99 – you save £2.00 (10%)

Order before 4pm tomorrow for delivery by Mon 5 Jan 2026.

A Paperback / softback by Leslie Kaminoff, Amy Matthews

15 in stock


    View other formats and editions of Yoga Anatomy by Leslie Kaminoff

    Publisher: Human Kinetics Publishers
    Publication Date: 19/10/2021
    ISBN13: 9781492596479, 978-1492596479
    ISBN10: 1492596477
    Also in:
    Health & Wellbeing Yoga for exercise Mind, body, spirit: meditation and visualization Not Just Books Stationery

    Description

    Book Synopsis
    Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.

    Table of Contents
    Chapter 1. Anatomy as a Story
    Chapter 2. Skeletal System
    Chapter 3. Muscular System
    Chapter 4. Nervous System
    Chapter 5. Yoga and the Spine
    Chapter 6. Dynamics of Breathing
    Chapter 7. Inside the Asana
    Chapter 8. Standing Poses
    Chapter 9. Sitting Poses
    Chapter 10. Kneeling Poses
    Chapter 11. Supine Poses
    Chapter 12. Prone Poses
    Chapter 13. Arm Support Poses

    Asana Indexes
    Joint Index
    Muscle Index

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