Mind, body, spirit: meditation and visualization Books

**A TLS BOOK OF THE YEAR SELECTION**As heard on The Tim Ferriss Show!'Captivating'TIMES LITERARY SUPPLEMENT'The book Shukman was born to write'NATALIE GOLDBERG, author of WRITING DOWN THE BONES'A wonderful and generous book'DAVID HINTON, author of THE WILDS OF POETRY***One Blade of Grass is award-winning novelist and poet Henry Shukman's account of his journey through the world of Zen Buddhism. Raised in a rationalist household in Oxford during the spiritual heyday of the Sixties and Seventies, an unexpected spiritual awakening would prompt a lifelong quest to integrate the experience into his life, leading him eventually to Zen Buddhism. As Shukman gets to grips with meditative practice and struggles with anxiety, depression and the chronic eczema he had had since childhoods, he discovers in surprising ways the emotional, spiritual and even physical healing that he has been searching for all along.By turns humorous and moving, this beautifully written memoir demystifies Zen training, casting its profound insights in simple, lucid language, and takes the reader on a journey of their own, into the hidden treasures of life that contemplative practice can reveal to any of us.

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Book SynopsisFeline stressed? Would you like a cat-alyst to purr-fect peace in your life? Ever watched enviously as your furry friend finds a sunbeam and stretches out on it – on your bed – as you rush to catch the bus? Follow this sound advice, straight from the moggie’s mouth, and maybe you can achieve catitude too. This is a humorous guide to finding and appreciating – cat-style – those peaceful moments amid the chaos and stress of working and domestic life. It’s no coincidence that your cat has decided to sleep on your keyboard, or your tax return, or that report you should have finished last week. They’re saying, “Pay me attention and why not get me some food while you’re at it”... but they’re also saying, “Find the stillness within the detail, amid the tumult, of your hectic life. Take some time for you to be you.” Probably. This is a cat’s guide to beating anxiety, appreciating the moment and being mindful. So look around you, take some time to smell the catnip, take a lint roller to your hairy trousers, and try some Meowditation. Eleanor Abraham is a Glasgow-based writer and editor. Based on an idea by Liz Small

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Book SynopsisSupercharge your manifesting with the power of the Moon with this stunning 48-card deck and guidebook—from Yasmin Boland, the bestselling author of Moonology™: Working with the Magic of the Lunar Cycles, hailed as “the greatest living astrological authority on the Moon” (Jonathan Cainer, astrologer extraordinare).Manifesting with the Moon has never been easier! This oracle deck is designed to help you tap into the lunar cycle and work with the Moon's phases and signs to manifest your deepest intentions, using the Moon as a cosmic timer to attract increased abundance and happiness – or literally anything else your heart desires.Featuring beautiful cosmic imagery, each moon card explains what you're bringing into your life, and how to tap into the lunar cycle and increase your manifesting powers. This captivating oracle deck will:· Deepen your knowledge of astrology and Moonology· Empower you to connect with your emotions · Harness the energy of the moon to manifest by working with the moon's phases· Strengthen your intuition· Clarify your intentions on what you truly desire· Receive guidance when you need it most· Align with the natural rhythms of the universe...and more! Within each of the four main Moon phases, this manifesting oracle card deck explores the unique power of the Moon as She moves through the signs of the zodiac. You will discover the amazing ways these energies can influence your emotions and experiences of your daily life – and how to manifest with them. The Moonology Manifestation Oracle includes 44 beautifully illustrated cards, each with its own unique message and manifestation affirmation to help you align your energy with the universe.From setting intentions during the New Moon to releasing blockages during the Full Moon, this life-changing oracle deck will guide you through each phase of the lunar cycle with clarity and ease.Whether you're new to the practice of manifestation or a seasoned pro, the Moonology Manifestation Oracle is a must-have tool for anyone looking to align with the natural rhythms of the universe and manifest their dreams with ease. Look to the Moon for support and you will discover how to access the inner power you've had all along!

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Book SynopsisStep through 44 illuminating gateways to realign your energy space and reach your own infinite potential.This oracle is a stargate portal between this realm and the next, connecting you with the infinite intelligence of the universe. Each card forms an energetic bridge to help you connect with the divine guidance and ancient wisdom of spiritual retreat spaces, guardian light beings, and your own chakra energy centers through intuitive readings and dynamic spreads. On this journey you'll connect with Divine Consciousness and receive messages to raise your vibration. Internationally renowned angel expert Kyle Gray has teamed up with visionary artist Jennifer Hawkyard to create this dynamic and unique oracle, featuring vibrant imagery, energetic activations and empowering guidance to help you to:· experience an 'energetic upgrade'· rebalance and reconnect with your true self· discover the possibilities held by other realms and ethereal retreats· find a connection to your own personal energy space· uncover your true purpose in this worldWhen your intention is combined with the imagery of the cards and the empowering messages in the accompanying guidebook, divine wisdom is activated within. You were born to light up the world, let the gateways support your destiny!

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Book SynopsisMeet nature spirits and discover the hidden realms of the Sacred Forest with 52 oracle cards and guided meditation audios from best-selling author Denise Linn.Each card in this oracle deck is a special key that opens an energy portal to the Sacred Forest, a sacred realm similar to the legends of Tibetan Shambhala, the Mists of Avalon, and the Australian Dreamtime. Over the years, transformational teacher Denise Linn has used guided meditations to lead thousands of people into this magical dimension. Now, with this oracle, you can expand your consciousness and chart your own course through the vast mysteries and wonders of this inner landscape.Colorful and intricately layered art adorn each of the 52 cards with depictions of ancient nature spirits and guardians of the realm. Storm Spirit invites you to embrace chaos; the Enchanted Fern Grotto offers refuge. The cards tap into natural forces and your own inner knowledge to shed light on answers to long-sought questions.53 FREE guided meditation audio downloads are included with this deck! Connect with the vibrational energy of the sacred forest with a general guided meditation as well as specially crafted meditations for each card.

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Book SynopsisThe #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favourite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others. In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages readers to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux. In his latest collection of poetry and short prose, Yung Pueblo offers clear strategies for managing the unknown, inhabiting your personal power, and bringing your truest, healthiest self to relationships. Progressing naturally from both Inward and Clarity & Connection, The Way Forward is exactly that­­—an inspired beginning.

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Book SynopsisHumans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world''s largest natural health resource: the great outdoors.Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life''s most problematic health issues, including how to: reduce blood pressure; lower stress; improve energy levels; and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around

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Book SynopsisAnyone who''s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously forbidden foods - tapping into the body''s satiety signalsWritten for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book dTrade ReviewThe Joy of Half a Cookie shows how you can forget about willpower and instead harness the power of mindfulness to make the dieting process much easier. * COSMOPOLITAN *

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Book SynopsisHEAL and ENERGISE yourself by BALANCING your CHAKRAS with the power of CRYSTALS. An IN-DEPTH GUIDE in a handy POCKET-SIZED FORMAT from BESTSELLING author PHILIP PERMUTT Britain's leading crystal expert' (Daily Mail).

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Book SynopsisGet creative with all the equipment and techniques you need to create 25 stunning mandala watercolours

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Book SynopsisNobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.'Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity' -- Martin Luther King'[He] shows us the connection between personal, inner peace and peace on earth' -- His Holiness the Dalai Lama'The father of mindfulness' -- Irish Times'Easy to read and understand' -- ***** Reader review'Uplifting, questioning, and reaffirming' -- ***** Reader review'An enlightening book by a truly enlightened being' -- ***** Reader review'Compulsive reading' -- ***** Reader review''The Art of Living' is probably the best Buddhist book I've read so far' -- ***** Reader review**************************************************************************Master the art of living from one of the world's most revered spiritual leaders.Thich Nhat Hanh, the world's most renowned Zen master, turns his mindful attention to the most important subject of all - the art of living.The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. He reveals an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear.Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories from Thich Nhat Hanh's own experiences and mindful practices for engaging with life, this will be a book that will help us generate happiness, understanding and love so we can live deeply in each moment of our life, right where we are.Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict CumberbatchTrade ReviewThich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity. -- Martin Luther KingThe father of mindfulness. * Irish Times *[He] shows us the connection between personal, inner peace and peace on earth. -- His Holiness the Dalai Lama

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Book Synopsis'The perfect guide for a course correction in life' Deepak ChopraFor decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance. In this thought-provoking collection of aphorisms and quotations, Watts reminds us all to slow down, to recognize we are not the universe but part of it and to enjoy each moment that composes our lives. This is a timeless work to reflect upon, to live by and to read for inspiration, knowledge and growth.

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Book SynopsisFind balance and healing with The Zenned Out Guide to Understanding Chakras.The Zenned Out Guide to Understanding Chakrascovers the seven energy points in your body—the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and the Crown. Discover how each chakra connects to some part of your body, emotion, and energy. In this gorgeous guide, learn how to tap into your energy centers and unblock specific chakras for a more balanced, relaxed, and healthier you. Ignite the power of your energy by using crystals, essential oils, herbs, and different techniques to help transform your mind, body, and spirit. You'll: Learn the benefits and history behind the chakra system and how it connects to the subtle energy body and auras. Explore the various correspondences, essences, and mantras that are related to each specific chakra point, so you can better understand how to balance each one. Uncover which chakras are underactive or overactive and work with specific crystals and herbs to help balance them. Find out how to know if your chakra is closed. Practice the power of meditation and breathing techniques to keep your chakras open and healthy. Use your intuition to feel and sense chakra energy. Perform chakra readings on yourself and others using a pendulum! With the power of the chakra system, you'll soon be enhancing your magickal toolbelt and leading an abundant life. The Zenned Outseries is an open invitation to seasoned and curious spiritualists who want to explore their craft. With Cassie Uhl’s approachable steps and explanations to mystical tools and symbolism, readers can start using the information right away.Table of ContentsINTRODUCTION CHAPTER 1 THE SUBTLE BODY CHAPTER 2 THE ROOT CHAKRA CHAPTER 3 THE SACRAL CHAKRA CHAPTER 4 THE SOLAR PLEXUS CHAKRA CHAPTER 5 THE HEART CHAKRA CHAPTER 6 THE THROAT CHAKRA CHAPTER 7 THE THIRD EYE CHAKRA CHAPTER 8 THE CROWN CHAKRA CHAPTER 9 WORKING WITH CHAKRA ENERGY MESSAGE FROM THE AUTHOR THANK YOU ABOUT THE AUTHOR REFERENCES

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Book SynopsisRituals are among the most powerful tools we have to create meaning and cultivate wellbeing in our lives. In Rituals for Life, you can learn to live a more intentional life, enriched by your connection with nature. The book explores the essential components of ritual and how to use them to bring happiness and inner peace into your everyday life. Includes instructions for thirty rituals, some for every day and others for specific moments and occasions, that you can adapt for your own needs, as well as an exploration of the roots and purposes of ritual. Beautifully illustrated by Luisa Rivera, this inspiring book is a guide more authentic and soulful way of living.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisWeaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and re-balance their own individual negativity bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind. 'Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world

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Book SynopsisAlleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress lessWe could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!Colouring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and colouring book has over 100 activities designed to help you decompress.If you''re craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThe deceptively simple practices of Peace is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the 'mindness' into the mindful.Trade ReviewThis is a very worthwhile book. It can change individual lives and the life of our society

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Book SynopsisEverybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people's lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, "What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?"The knowing of our being-or rather, awareness's knowing of its own being in us-is our primary experience, our most fundamental and intimate experience. It is in this experience that all the peace, happiness, and love we have ever longed for reside. The happiness we have sought for so long outside of ourselves, in situations, objects, and relationships, turns out to be always present, always available, in the simple knowing of our own being as it is. The knowing of our own being shines in each one of us as the experience "I am" or "I am aware," or simply as the thought "I." Because this simplest, most obvious, most familiar, and intimate experience is to the mind not a thing, or nothing, it is overlooked or forgotten by the vast majority of humanity. The overlooking of our own being is the root cause of all unhappiness and, therefore, the root cause of our search for happiness. What is the nature of this experience of being aware? The contemplations in this collection will lead readers toward their own experiential understanding of that which we all call "I."Being Aware of Being Aware is the first and introductory volume in the Essence of Meditation series of collected meditations on the fundamentals of non-duality. Each volume will include six essays, compiled from contemplations led by Rupert Spira at retreats. Future titles include The Nature of Mind, I Am, and The Nature of Happiness.

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Book SynopsisA POCKET-SIZED, PORTABLE VERSION OF KYLE GRAY’S POWERFUL 55-CARD ORACLE DECK TO UNLOCK THE DIVINE MESSAGES OF THE ANGELS AND THE WISDOM OF THE ANCESTORS. Featuring new representations of angels, this portable oracle card deck reminds spiritual seekers that loving, divine guidance, grace, and inspiration from the angels is always available to anyone who is ready to listen. “Kyle Gray is one of the world’s most incredibly gifted angel communicators. I have seen him work and he is authentic, intelligent, and deeply compassionate. I highly recommend him and all his creations!” – Colette Baron-Reid, international best-selling oracle expert We are surrounded by countless angels, ancestors, and spirit guides who want to share their knowledge with us to bring healing and change. In whichever culture or religion they appear, Angels have always had one mission: to love, help, and guide humans. On the earthly plane, Ancestors are the wise ones, healers, and warriors who have offered to share their knowledge and magic with us. In this beautiful oracle deck, you will receive wisdom from: Guardians and Messengers These guiding spirits will help you connect with your primal needs and desires so you can live a fulfilling life that is aligned with your highest truth, good, and purpose. Warrior Symbols When these ‘warrior symbols’ appear within a reading, they can reveal important information that will help you understand what you need to do next. Seasons The seasons cards bring messages that will help you move into the flow of life and can also indicate the timing of a message. With this healing oracle deck featuring angels, shamans, medicine people, and warriors from the four corners of the Earth, you have the opportunity to bridge the gap between this world and others. The Angels and Ancestors know what you need to know, and by using the accompanying oracle card guidebook, you'll learn how to unlock their secrets and messages, and live an inspirational life touched by divine, magical guidance!

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Book SynopsisFilled with fantastically festive and wonderfully wintery scenes, this is the perfect colouring book to cosy up with Whether you''ve got your perfectly sharpened crayons at the ready, desperate to return to your favourite childhood activity, or looking for the perfect gift, The Magical Christmas will make your Christmas, well, magical.Join celebrations across the world and throughout the years, from skating at the Rockefeller Center to surfing in Sydney and frost fairs on the Thames to Victorian toy shops.Travel with the wise men following a star, spot Santa''s sleigh skimming over the rooftops and discover dazzling gingerbread houses with Lizzie''s intricate inky illustrations.A whole world of festive mindfulness is waiting for you inside. . .

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Book SynopsisA comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.

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Book SynopsisA clear and comprehensive explanation of the entire path to enlightenment. We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do along every stage of our spiritual journey. With this book, Geshe Kelsang offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents all Buddha's teachings in the order in which they are to be practised, enriching his explanation with stories and illuminating analogies. This is a perfect guidebook to the Buddhist path.Trade Review'Geshe Kelsang Gyatso both delights in and has a profound insight into the entire range of the teachings of Buddha. Difficult technical points are rendered into pleasantly readable prose, and the text as a whole is both absorbing and illuminating.' - Tibetan Review; 'This book is invaluable.' - World ReligionsTable of ContentsIllustrations; Acknowledgements; Preface; PART ONE - FOUNDATIONS AND THE INITIAL SCOPE: The Stages of the Path; The Qualities of the Author; The Qualities of the Teaching; Listening to and Teaching Dharma; Preparing for Meditation; What is Meditation?; Relying upon a Spiritual Guide; Our Precious Human Life; Meditation on Death; The Sufferings of the Lower Realms; Going for Refuge; Karma; PART TWO - THE INTERMEDIATE SCOPE: Developing the Wish to Attain Liberation; The Four Noble Truths; Meditation on True Sufferings; Delusions and Actions, Death and Rebirth; The Twelve Dependent-related Links; The Wheel of Life; The Path to Liberation; PART THREE - THE GREAT SCOPE: Entering the Mahayana; Developing Bodhichitta; Engaging in a Bodhisattva's Actions; Training the Mind in Tranquil Abiding; Training the Mind in Superior Seeing; Progressing through the Spiritual Grounds and Paths; The Vajrayana Paths; Full Enlightenment; Dedication; Appendix I - The Condensed Meaning of the Text; Appendix II - Sadhanas: 'Liberating Prayer', 'Essence of Good Fortune', 'Prayers for Meditation; Glossary; Bibliography; Study Programmes of Kadampa Tradition; Tharpa Offices Worldwide; Index

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Book SynopsisIn listening to the changing language of the year, said Rudolf Steiner, we can rediscover our individual nature. These meditative verses, one for each week of the year, help to awaken a feeling of unity with nature while simultaneously stimulating a discovery of the self. Through intensive work, Steiner's unique meditations can lead to a feeling of oneness with the world. This budget-priced pocket version features Owen Barfield's pioneering translation - 'paraphrased for an English ear' - based on more than 50 years studying the text. As Barfield argues, no simple translation can convey the 'thrust' of the verses. In his words: 'It is this quality which the version that follows especially aims to suggest - at the expense, where necessary, of close reproduction.'

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Book SynopsisFrom wishing wells and picnic settings to scenes of canoes on a quiet lake and a bicycle built for two, these 31 illustrations will show colorists that romance is in the air!

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Book SynopsisChange your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson-now celebrating 15 years in print with more than 500,000 copies sold! Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else''s-and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it''s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own "Buddha''s Brain" for greater happiness, love, and wisdom. Buddha''s Brain draws on evidence-based neuroscience to show you how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and self-worth. Using guided meditations and mindfulness exercises, you''ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.This book provides an essential intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap into the unused potential of your brain and rewire it over time for greater well-being.

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Book SynopsisEpictetus observed that although everyday life is fraught with difficulty, a life of virtue is within reach. By putting into practice the 93 witty, wise, and razor-sharp instructions, this work helps readers learn to gracefully meet the challenges of everyday life as well as life's inevitable major losses and disappointments.Trade Review"A treasury of eternally good advice, wise as a grandfather, earthy as the Tao." -- Jack Kornfield, author of A Path with Heart "The message of Epictetus is as vital today as it ever was." -- Jacob Needleman, author of The Heart of Philosophy "Epictetus sounds like the Buddha, and Sharon Lebell's voice makes him sound like the delightful man next door." -- Sylvia Boorstein, author of It's Easier Than You Think

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Book SynopsisA Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness.Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.Trade ReviewEnlightening and impressively reasonable... A painless and jargon-free introduction to the psychology of Buddhism, probably the most intelligent thing this benighted planet has come up with. * Sunday Times *

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Book SynopsisSelf-love is everything. It allows us to connect with our inner magic, and has the power to make us feel inner peace and pure joy. But it can be hard to find time to show ourselves love when the stresses of day-to-day life take over. This is why The Self-Love Journal was created. The weekly prompts will help you to check in with yourself, set challenges for healthy growth, plan nourishing meals, and practice self-care activities. The monthly illustrated affirmations will empower you further on your mindful journey of self-discovery. Whether you're a longtime fan of journaling or just starting this powerful practice, you'll find the nurturing space you need on these well-designed and encouraging pages.

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Book SynopsisMindful Moments: Serene Scenes for Mindful Colouring is a stunning colouring book complete illustrations of calming nature scenes that will lull you into a relaxed state of mind. Including line illustrations that are specifically designed to be coloured in, this book features lush naturescapes of flowers, birds, the ocean, animals, as well as humans interacting and being at one with nature. Colouring is a meditative activity that is proven to de-stress, improve mood and focus, and even ease depression and anxiety. Relax your mind with this gorgeous book.

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Book Synopsis'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there's one thing that we have the power to change-and which can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose), and how we react in a crisis or when things don't go our way.Filled with powerful examples of engaged action he himself has undertaken, inspiring Buddhist parables, and accessible daily meditations, this powerful spiritual guide offers us a path forward, opening us to the possibilities of change and how we can contribute to the collective awakening and environmental revolution our fractured world so desperately needs.Trade ReviewOne of the most influential spiritual leaders of our times * Oprah *Thich Nhat Hanh's empowering voice and example will be valuable to those seeking wisdom in a frenetic, threatened world * Publishers Weekly *

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Book Synopsis'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.'One of the most influential spiritual leaders of our times' Oprah Trade ReviewThich Nhat Hanh's ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity. -- Martin Luther King, Jr.The father of mindfulness * Irish Times *One of the best available introductions to the wisdom and beauty of meditation practice. * New Age Journal *He has immense presence and both personal and Buddhist authority. If there is a candidate for 'Living Buddha' on earth today, it is Thich Nhat Hanh. -- Roshi Richard Baker, author of Original Mind: The Practice of Zen in the WestOne of the most influential spiritual leaders of our time -- Oprah Winfrey

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Book Synopsis** NEW YORK TIMES BESTSELLER! ** ARE YOU READY TO LIVE IN ALIGNMENT WITH THE UNIVERSE ANDTHE LIFE YOU WANT TO LIVE? The #1 New York Times best-selling author of The Universe Has Your Back shows you how.SUPER ATTRACTOR WILL TEACH YOU ESSENTIAL METHODS FOR MANIFESTING A LIFE BEYOND YOUR WILDEST DREAMS Identified as “a new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a “next-generation thought leader," Gabrielle Bernstein lays out the exact steps for living in alignment with the Universe and manifesting your greatest self--more fully than you've ever done before. This book is a journey of remembering where your true power lies. You’ll learn how to co-create the life you want. You’ll accept that life can flow, that manifesting miracles is fun, and that you don’t have to work so hard to get what you want. Most importantly, you’ll feel good. And when you feel good, you give off a presence of joy that elevates everyone around you.I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good...What we call it is irrelevant. Connecting to it is imperative.” Super Attractor is a manifesto for making that connection and claiming your desires with confidence, marrying your spiritual life with your day-to-day experience.In these magical pages, you'll learn how to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create an aligned life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, intuition, joy, and well-being that is your birthright * Bring more LIGHT to your own life and the world around youChapter titles include:· The Universe Always Delivers· It's Good to Feel Good· There's More Than Enough to Go Around· Have Fun along the Way· Lift the Veil· Invisible Guidance is Available to You· Do Less and Attract More· Taking Spiritually Aligned Action· Appreciate and Appreciate More· Let the Universe Catch Up with Your Dreams· Unwavering Faith in the UniverseThis book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world. Accepting that you are a Super Attractor will change everything. You’ll trust that it’s safe to release the past and you’ll no longer fear the future. You’ll tap into an infinite source of abundance, energy, happiness and well-being. This well-being will become the norm for you and you’ll know intuitively how to show up for life and bring more light to the world around you.“Gabrielle is the real thing. I respect her work immensely.” — Dr. Wayne Dyer

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Book Synopsis** FROM THE INTERNATIONALLY BESTSELLING AUTHOR ****Previously published as The Little Book of Lykke**A wonderful guide to happy living. It''s based on hard evidence and written with a wonderful sense of fun Richard Layard, Centre for Economic Performance, LSE and author of HappinessHappiness is just around the corner with this practical guide from happiness researcher Meik WikingMeik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world''s only Happiness Research Institute, he has travelled the globe interviewing the world''s happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger''s doorstep, helping a tourist find their way or telling someone who means a lot to you that they do.Drawing on social science, case studies and Meik''s original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world''s happiest people, this book shows us that you can be just as happy where you are.This book is the perfect guide on how to survive and navigate the modern world with a smile on your face.An inspiring and highly engaging exploration of what really makes us happy, all underpinned by the latest research Dr Mark Williamson Director of Action for HappinessPRE-ORDER THE HYGGE HOME, THE NEW BOOK FROM THE AUTHOR OF THE LITTLE BOOK OF HYGGE Trade ReviewAn inspiring and highly engaging exploration of what really makes us happy, all underpinned by the latest research. Packed full of insights into what makes some societies happier than others as well as lots of practical action ideas that we can put into practice in our own lives. Highly recommended. -- Dr Mark Williamson * Director of Action for Happiness and Author of Mindfulness *A wonderful guide to happy living. It's based on hard evidence and written with a wonderful sense of fun. -- Richard Layard * Centre for Economic Performance, LSE and author of Happiness. *'The Key to Happiness shows what can happen when a good story teller gets his hands on fundamental research about what makes for happier lives. It contains a masterful survey of the key results from happiness research, a distillation of shrewd tips for improving the lives of those around you, and a brilliant world-wide selection of illustrated examples that deliver happy moments, of both the 'ah-ha' and 'ha-ha' types. It is a happy book about happiness, written with a twinkle and packaged with Danish style' -- John Helliwell * Economist and Editor of the World Happiness Report *'Drawing on insights from psychology, the study of happiness and global data, Meik Wiking makes a strong case for why happiness matters and how, through practical activities, we can increase our own wellbeing' -- Dr David Halpern * Chief Executive of the Behavioural Insights Team and author of The Hidden Wealth of Nations *'Happiness can be elusive, even for people who are mentally healthy. Many people, such as those with depression or anxiety who are struggling through darker times, may feel they want to give up the fight. That is why the charming and thought-provoking The Key to Happiness could lighten, guide and inspire so many' -- Marjorie Wallace * CEO of SANE mental health charity *Travelling around the world, he learns what works best where and distils these lessons into a lovely life plan that celebrates community spirit, from communal gardening to dog sitting and the benefits of hanging out with friends and family * Sunday Express *Meik's new book looks further afield this time, identifying the keys to contentment from around the globe * Mail on Sunday *Wiking goes in search of the real meaning of happiness, and finds it has little to do with wealth. A funny, inspiring read * Sunday Express *Prepare to love lykke, the Danish word for happiness and fortune, with The Little Book of Lykke by Meik Wiking, whose Little Book of Hygge sold half a million copies. Wiking goes in search of the real meaning of happiness, and finds it has little to do with wealth. A funny, inspiring read * Psychologies *

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Book SynopsisYou've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.When it comes to self-care, nobody does it quite like an Italian.Italians are renowned the world over for their ability to savor simple pleasures throughout the course of an ordinary day, a concept known as la dolce vita, or the sweet life. Living a dolce vita doesn't require wealth, status, or owning a villa on the Mediterranean. It only requires you to slow your pace and enjoy the happy moments wherever you find them. And who couldn't use a little more happiness in their life?If you have ever been to Italy, the transformative nature of the bel paese has certainly wound its way into your soul. But you don't have to visit Italy to live like an Italian or to celebrate life like an Italian.45 Ways to Live Like an Italian will inspire you to adopt the sweetness of Italy and begin to notice the small daily details that turn ordinary moments into extraordinary experiences, ultimately making your life richer, more enjoyable, and less stressful.Focuses on self-care in all facets of your life, including:FoodTimeSelfRelationshipsBeliefsLifestyleThis beautifully illustrated gift book makes the perfect gift for Italophiles or anyone needing a reminder to slow down and enjoy the sweetness of life.

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Book SynopsisDive into dreams, visions and coincidences, where you meet not only the author's heart but your own.

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Book SynopsisInvite balance, calm and positivity into your life by embracing the healing power of crystalsFor thousands of years, human beings have been drawn to the beauty of crystals. With their long history, glorious colours and unique healing properties, it's little wonder our fascination with these mystical stones remains as powerful as ever.Discover how crystals can bring harmony to your life with this pocket-sized guide, perfect for beginner and established crystal lovers alike. Whether you're looking to harness the nurturing qualities of jasper or the creative influence of citrine, there's really no end to what these natural treasures can do for you.Inside this book you will find:- A brief history of crystals- Information on how to choose, cleanse, charge and look after them- Tips and advice on how to use them in daily life- A breakdown of the most essential crystalsTake the first step on your healing journey with the energies of amethyst, agate, jade, moonstone and many more. May these beautiful gems guide you to a more joyful, harmonious future.

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Book SynopsisThis is an essential guide to living in the moment and finding happiness.

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Book Synopsis The Sunday Times bestsellerFEATURED ON THE DELICIOUSLY ELLA PODCASTWe''re all on a search for happiness, but we''re looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk''s Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we''re all ''hardwired'' for happiness.But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we''re busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and BenedicTrade ReviewThubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives. -- Benedict CumberbatchGelong Thubten's book is as warm, wise and generous as the man himself. We've never needed a voice like his more. -- Melanie Reid * The Times *Compelling to read, yet full of profound wisdom, this wonderful book rationally describes how our mind functions and how we can cultivate the habit of happiness. * Professor Lokesh Joshi, Vice President for Research, National University of Ireland *Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives. With openness, humility and humour he delivers a deep message that will resonate in our modern culture. * Rami Jawhar, Program Manager at Google Arts & Culture *Gelong Thubten's wonderful book provides a bracing challenge to our search for instant gratification and "instant" happiness, and a lucid, practical, step-by-step path to contentment and a genuine and lasting peace of mind. -- Mick Brown * Journalist for The Daily Telegraph *

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Book SynopsisThis relaxing mental-rehearsal guided meditation CD set from best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza is a four-week companion meditation program to his book Breaking the Habit of Being Yourself. It is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns and heal. By placing your awareness on different parts of your body in space and on the space around your body, as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mindwhere unwanted habits and old programs exist. The objective is to learn how to stay present and make mindfulness and meditation a skill. It is from this new place using the power of your subconscious mind that you will begin to make the Trade ReviewDr Joe Dispenza's entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow. Lynne McTaggart, bestselling author of The Field and The Bond Dr Joe Dispenza wants to empower you to let go of negative beliefs and embrace the positive. This intelligent, informative, practical book will help you be your best, freest self. Judith Orloff, author of Emotional Freedom If you've always known that there's more to you than you learned in Biology 101, but find yourself intimidated by the technical language of science, this is the beautiful book you've been waiting for! Gregg Braden, bestselling author of Deep Truth and The Divine Matrix This kind of work takes real commitment, but the book gives readers the essential tools. It is an unusually clear synthesis of theory and practice that can make a real difference to those prepared to do the necessary work. The Network Review

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Book SynopsisIn 2019 a creative illustration challenge was created by Studio Lisa called #powerfulwomenweek. From this challenge, 60 illustrations have been selected to create this inspiring affirmation deck of cards. Each illustration is combined with an empowering quote and they have been divided into four subjects: soul, mind, ambition and body. Anytime you need it, you can take a card from the deck, and place it in the wooden card holder, which is included, so you can look at and be inspired by your selected card for as long as you'd like. In addition to these cards, a booklet showcases the powerful female illustrators who have been selected for this deck, explaining the inspiring story behind their illustration and chosen quote.

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Book SynopsisInfuse a drop of magick into your everyday life.Writer, fashion alchemist and modern witch, Gabriela Herstik, unlocks the ancient art of witchcraft so that you can find a brand of magick that works for you. From working with crystals, tarot and astrology, to understanding sex magick, solstices and full moons; learn how to harness energy, unleash your inner psychic and connect with the natural world. Full of spells and rituals for self-care, new opportunities and keeping away toxic energy, Craft is the essential lifestyle guide for the modern woman who wants to take control and reconnect with herself. After all, empowered women run the world (and they’re probably witches).

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