Description

Book Synopsis

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world''s largest natural health resource: the great outdoors.

Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life''s most problematic health issues, including how to:

reduce blood pressure;
lower stress;
improve energy levels;
and boost the immune system.

From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around

Into the Forest How Trees Can Help You Find

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    A Paperback / softback by Dr Qing Li

    £13.49

    Includes FREE delivery

    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm tomorrow for delivery by Tue 25 Aug 2026.

    15 in stock

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      Book details

      Publisher Penguin Books Ltd
      Published 6 June 2019
      ISBN-13 9780241377598
      978-0241377598
      ISBN-10 0241377595
      Also in:
      Non Fiction Health & Wellbeing Self-sufficiency and sustainable lifestyle(s) Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.

      In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world''s largest natural health resource: the great outdoors.

      Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life''s most problematic health issues, including how to:

      reduce blood pressure;
      lower stress;
      improve energy levels;
      and boost the immune system.

      From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around

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