Description

Book Synopsis

Previously published as This is Happening

Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.



Trade Review
It's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness... If our lives are truly to become more mindful, we'll have to start with our real, technology-entangled lives, as they are - not just the tiny oases of calm we occasionally manage to cram in. * The Guardian *

Modern Mindfulness: How to Be More Relaxed,

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    A Paperback / softback by Rohan Gunatillake

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      View other formats and editions of Modern Mindfulness: How to Be More Relaxed, by Rohan Gunatillake

      Publisher: Pan Macmillan
      Publication Date: 18/05/2017
      ISBN13: 9781509848638, 978-1509848638
      ISBN10: 1509848630
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Popular psychology Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      Previously published as This is Happening

      Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.



      Trade Review
      It's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness... If our lives are truly to become more mindful, we'll have to start with our real, technology-entangled lives, as they are - not just the tiny oases of calm we occasionally manage to cram in. * The Guardian *

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