Description

Book Synopsis
In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.

A Little Bit of Meditation

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    A Hardback by Amy Leigh Mercree

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      Publisher: Union Square & Co.
      Publication Date: 12/09/2017
      ISBN13: 9781454926894, 978-1454926894
      ISBN10: 1454926899
      Also in:
      Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.

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