Description

Book Synopsis

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

Mindfulness is more than a set of tools to help manage the stresses of life; it''s also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

Mindfulness for Life

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    A Paperback / softback by Oli Doyle

    £9.25

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    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Orion Publishing Co
      Published 24 December 2015
      ISBN-13 9781409160663
      978-1409160663
      ISBN-10 1409160661
      Also in:
      Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

      Mindfulness is more than a set of tools to help manage the stresses of life; it''s also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

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