Description

Book Synopsis

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005''s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the what and the why of mindfulness--explaining why meditation is not for the faint-hearted, how meditation can actually be a radical act of love, and why paying attention is so supremely important. By comi

Trade Review
"Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter." -Jack Kornfield, PhD, author of No Time Like the Present - Jack Kornfield, PhD, author of No Time Like the Present

Meditation is Not What You Think Mindfulness and

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    A Paperback / softback by Jon Kabat-Zinn

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      Book details

      Publisher Little, Brown Book Group
      Published 3 May 2018
      ISBN-13 9780349421087
      978-0349421087
      ISBN-10 0349421080
      Also in:
      Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005''s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.

      Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the what and the why of mindfulness--explaining why meditation is not for the faint-hearted, how meditation can actually be a radical act of love, and why paying attention is so supremely important. By comi

      Trade Review
      "Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter." -Jack Kornfield, PhD, author of No Time Like the Present - Jack Kornfield, PhD, author of No Time Like the Present

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