Description

'Anyone interested in meditation should read this book.' The Dalai Lama

'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACE


This book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.

The Unexpected Power of Mindfulness and Meditation

    Product form

    A Paperback / softback by Ed Shapiro, Deb Shapiro

    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Hodder & Stoughton
      Published 15 April 2021
      ISBN-13 9781529332407
      978-1529332407
      ISBN-10 1529332400
      Also in:
      Health & Wellbeing Mindfulness Self-help, personal development and practical advice Mind, body, spirit: meditation and visualization

      Description

      'Anyone interested in meditation should read this book.' The Dalai Lama

      'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACE


      This book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.

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