Description

Book Synopsis
Calm your thoughts, navigate your stress, and understand your anxiety with Get Out of My Head, a compact illustrated guide for overthinkers everywhere. Are you an overthinker? You''re not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this

Get Out of My Head

    Product form

    A Hardback by Meredith Arthur

    £13.99

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    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Running Press,U.S.
      Published 4 June 2020
      ISBN-13 9780762497690
      978-0762497690
      ISBN-10 0762497696
      Also in:
      Mind, body, spirit: meditation and visualization Psychology

      Description

      Book Synopsis
      Calm your thoughts, navigate your stress, and understand your anxiety with Get Out of My Head, a compact illustrated guide for overthinkers everywhere. Are you an overthinker? You''re not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this

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