Description

Book Synopsis

A collection of restful puzzles and brain-training activities, designed to relieve stress and
inspire creativity.

This is the fourth in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of
specially selected games to provide the perfect level of challenge and reward for your brain. Feel
the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just as
sleep and rest can help you reach a breakthrough on pending tasks

Trade Review

The puzzles are fresh and lively.

The Mindfulness Puzzle Book 4

    Product form

    A Paperback by Dr Gareth Moore

    £10.99

    Includes FREE delivery

    Order before 4pm on Monday for delivery by Wed 18 Nov 2026.

    2 in stock

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      Book details

      Publisher Robinson
      Published 26 January 2020
      ISBN-13 9781472145444
      978-1472145444
      ISBN-10 1472145445
      Also in:
      Mind, body, spirit: meditation and visualization Books by Dr Gareth Moore

      Description

      Book Synopsis

      A collection of restful puzzles and brain-training activities, designed to relieve stress and
      inspire creativity.

      This is the fourth in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.

      Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of
      specially selected games to provide the perfect level of challenge and reward for your brain. Feel
      the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.

      Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just as
      sleep and rest can help you reach a breakthrough on pending tasks

      Trade Review

      The puzzles are fresh and lively.

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