Description

Book Synopsis
Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confidentready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more

The SelfCare Bible

    Product form

    A Paperback / softback by Various, Rachel Newcombe

    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

    2 in stock

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      Book details

      Publisher HarperCollins Publishers
      Published 7 December 2023
      ISBN-13 9780008667351
      978-0008667351
      ISBN-10 0008667357
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confidentready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more

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