Health & Wellbeing Books

Book SynopsisKindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels good and does good. Did you know kinder bosses are more successful bosses? That paying it forward can help build a purpose-driven life? Being kind strengthens relationships. Acts of kindness, whether given or received, improve our mental and physical health.Drawing on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, Claudia Hammond sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.It's time for a kindness revolution.Trade ReviewClaudia Hammond's books are a solace in troubled times -- FEARNE COTTON[Hammond] doesn't want to make kindness cool, she simply wants to prove - by hook, crook, her book and hard data - its value to society * * Sunday Times * *Hammond's book is a firm reminder of how important kindness really is - and why being kinder to yourself, others and the world around you is valuable for everyone * * Stylist * *Praise for The Art of Rest: Fascinating, entertaining and lucidly written * * Observer * *Superb -- DR RANGAN CHATTERJEE, bestselling author of THE 4 PILLAR PLANA clarion call * * Sunday Telegraph * *A soothing balm for a frazzled generation -- ADAM RUTHERFORDThe Art of Rest equips us with fresh research and information on how to rest more, and rest better, to get the most out of life. Reading it is a rest itself -- MATT HAIGAn enjoyable read, touching on scientific evidence in a light, accessible manner * * New Scientist * *Hammond valiantly unearths some great nuggets . . . quirky humour and sunny enthusiasm kept me reading * * Sunday Times * *

Read more less

Book SynopsisWho’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness. The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health. With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.Table of ContentsIntroduction1. Preparing the Body2. Military Workouts3. Extreme Running4. Extreme Water5. Extreme Resistance6. Mixing It Up7. Mental Preparation8. InjuriesGlossaryIndex

Read more less

Book SynopsisAs heard on BBC Radio 4's Start The Week. Tired of struggling to make ends meet at the end of the month? Got no clue where to begin with savings and investments? Want to start your own business? It isn't about cutting back on coffee or walking to work, and it definitely isn't about becoming a bazillionaire overnight (sorry). This book isn't going to tell you what you should and shouldn't spend your money on and, sadly, get rich quick schemes are a load of BS. Instead, it combines time-tested, expert advice with fresh insights into how money works today and how you can earn, spend and invest your way towards living your best life. Praise for Alice Tapper: 'The millennial financial guru' Independent 'A brilliant voice in modern finance' Stylist 'A financial game changer' Marie Claire 'Full of practical exercises' Moneywise 'Tapper makes budgeting and getting out of debt seem fun' Daily TelegraphTrade ReviewFull of practical exercises to help you take action... The book sheds light on the big changes and choices that could really make a difference' * Moneywise *Tapper makes budgeting and getting out of debt seem fun * Daily Telegraph *Alice Tapper ought to be labelled as the millennial financial guru. Go Fund Yourself is straight, direct – and also doesn't patronise readers * Independent *

Read more less

Book Synopsis'Wise, timely and eloquent... A joy to read.' GuardianWhat does it mean to be well? Is it something in our body? Or, is it rather something subjective - something of the mind? In this profound collection of clinical stories, eminent psychiatrist Dr Alastair Santhouse draws on his experience of treating thousands of hospital patients to show how our emotions are inextricably linked to our physical wellbeing. Our minds shape the way we understand and react to symptoms that we develop, dictate the treatments we receive, and influence whether they work. They even influence whether we develop symptoms at all. Written with brutal honesty, deep compassion, and a wry sense of humour, Head First examines difficult cases that illuminate some of our most puzzling and controversial medical issues-from the tragedy of suicide, to the stigma surrounding obesity, to the ongoing misery of chronic fatigue. Ultimately he finds that our medical model has failed us by promoting specialization and overlooking perhaps the single most important component of our health: our state of mind.Trade ReviewIncredibly moving... As you would expect from a psychiatrist, Santhouse's wonderful descriptions of his patients focus on the minutiae, the tiny details of appearance, speech and demeanour, details that often go unnoticed, but which are far more telling than anything you might find in a thick folder of patient medical notes. A wise, timely and eloquent book... A joy to read. * Guardian *Santhouse brilliantly illuminates the extraordinary and mysterious ways that our personal stories affect bothour mental and our physical health. Compassionate, insightful, and riveting. * Lori Gottlieb, author of the New York Times bestseller Maybe You Should Talk to Someone *A wonderful and humane look inside and outside the head by an experienced psychiatrist. Santhouse's deep dive into how the mind shapes an individual's perception of their body and illness is a welcome retreat, particularly in the age of "self". * Allen Ropper, author of the Sunday Times bestseller Reaching Down the Rabbit Hole *Thought-provoking... it's evident throughout that Santhouse is an intensely sympathetic physician. * Times Literary Supplement *Alastair Santhouse is a superb storyteller...it is a rewarding experience throughout to read, not just about the medicine but also Santhouse's colourful tales, his own life and his vast case-book. * The Jewish Chronicle *Table of Contents1: Journey 2: Stigma 3: Culture 4: Melancholia 5: Altruism 6: Exhaustion 7: Suicide 8: Weight 9: Belief 10: Medical Mysteries 11: Meaning 12: Acceptance 13: Pain 14: Wishing for the End 15: The Price of a Troubled Mind 16: Agency 17: Final Days 18: COVID-19 19: Epilogue

Read more less

Book SynopsisWritten in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.Table of Contents1: Author's note 2: Introduction 3: Chapter One: Figuring things out AKA Philosophy 101 4: Chapter Two: It's all connected 5: Chapter Three: Simple as ABC 6: Chapter Four: The part reality plays 7: Chapter Five: Thought content 8: Chapter Six: How to recognise a thought virus 9: Chapter Seven: What now? How does all this theory work for me? 10: Chapter Eight: Skills from the cognitive toolkit 11: Chapter Nine: More helpful stuff 12: Chapter Ten: Which track would you choose? 13: Chapter Eleven: Winding down 14: In the end 15: Great minds that I have quoted 16: Glossary

Read more less

Book Synopsis'A funny and touching insight into music, autism and motherhood' Dawn French'A truthful book that dives headfirst into the realities of motherhood that will make you laugh out loud and touch your heart in equal measure' Izzy Judd________________________________Your family doesn't fit the mould. So what?Lucy had it all: an exciting career, a rock-star husband, and pelvic floor muscles that could crack a walnut. And then, she had kids...Since giving birth to her second child, Lucy's life is totally unrecognisable: the romance in her marriage is officially dead and so is the career it took her years to build.Instead of playing the cello behind superstars at packed-out arenas, Lucy now spends most days mopping up broccoli vomit whilst listening to her four-year-old recite facts about the gallbladder. Something needs to change.With a little help from her friends, Lucy comes up with a plan to get her life on track, claw back her career and help her extraordinary son to find his place in an ordinary world.Trade ReviewA funny and touching insight into music, autism and motherhood * Dawn French *A truthful book that dives headfirst into the realities of motherhood that will make you laugh out loud and touch your heart in equal measure -- Izzy Judd, bestselling author of Dare to DreamA relatable yet original read you won't be able to put down ... will make you laugh out loud. Simply brilliant! * Vicki Broadbent (The Honest Mum) *Honest, heartfelt and frankly bloody hilarious * Rowan Coleman *Will make you snort with laughter, wince in recognition and then punch you in the heart - often all in one page * Laura Vaughan *

Read more less

Book Synopsis'Excellent book - written for patients but also great for clinicians' - Amazon 5-star reader review'[Busting the Diabetes Myth] should be compulsory reading for anyone recently diagnosed.' - Amazon 5-star reader review'Full of valuable information about the condition and how to beat it' - Amazon 5-star reader reviewHow to Reverse Type 2 Diabetes and Prediabetes provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world.Drawing upon Dr Cavan's extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Explaining in easy-to-understand terms how today's lifestyles are driving millions of people into prediabetes and then on to developing type 2 diabetes, the author then describes the changes we can make to halt the process in its tracks, and help people turn around their health to look forward to a future free from diabetes.Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other highly processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr Cavan's evidence-based approach have already done just that.Table of Contentsi: FOREWORD ii: PREFACE PART ONE: Introduction 1: You CAN do it 2: What are prediabetes and type 2 diabetes? 3: The implications of a diagnosis of type 2 diabetes PART TWO: Busting the myths 4: Diabetes is not your fault 5: Prediabetes and type 2 diabetes can be reversed 6: There is such a thing as a 'diabetic diet' 7: You can eat cheese 8: Do test your blood glucose levels 9: Exercise is not the answer 10: You do not need to eat breakfast PART THREE: Helping you on your way 11: Step by step towards your new way of eating 12: Making changes and sticking to them 13: The role of medication 14: Looking after your mental health 15: Situations that require special attention: illness, stress and pregnancy 16: The importance of regular health checks 17: Getting support 18: Be inspired 19: Achieving your goals and celebrating your successes PART FOUR: Recipes: About the recipes 20: EGGS 21: SOUPS 22: TAKEAWAYS 23: FAMILY MEALS 24: DESSERTS APPENDIX A: Useful websites and further reading APPENDIX B: BMI chart 25: ENDNOTES 26: ACKNOWLEDGEMENTS 27: INDEX

Read more less

Book SynopsisThere's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.Trade ReviewIn The Book of Angst, Smith breaks her down her expertise into three parts. In the first, she explores and explains the different kinds of anxiety a person can experience. In the second, she explores social anxiety. And in the third, she provides the reader with homework. It's in this third section that we take our solitary, and free (aside from the price of the book) therapy sessions. Filled with her signature illustrations and ease of language, The Book of Angst is a helpful read for uncertain times. * Villainesse *I lost myself for the past 10 years over social anxiety and I am very glad I came across this book and took a chance to read it. It was the best decision I made this year! -- Name withheld * 5* reader review *Table of Contentsi: AUTHOR'S NOTE ii: INTRODUCTION: WHAT IS ANGST? PART 1: The Anxiety Family Chapter 1: Generalised anxiety disorder (GAD) AKA worrisome overthinking Chapter 2: Obsessive-compulsive disorder (OCD) Chapter 3: Post-traumatic stress disorder (PTSD) Chapter 4: Health anxiety (hypochondria) Chapter 5: Panic disorder Chapter 6: The specific phobias Chapter 7: The eating disorders Chapter 8: Sexual response and anxiety Chapter 9: The anxiety epidemic PART 2: Social anxiety: the fear of judgement Chapter 10: What is social anxiety? Chapter 11: More on social anxiety Chapter 12: The biology of social anxiety Chapter 13: Social anxiety and behaviour Chapter 14: Performance, perfectionism, procrastination and celebrity Chapter 15: Emotion and thought PART 3: Therapy time Chapter 16: Therapy session one Chapter 17: Therapy session two Chapter 18: Therapy session three Chapter 19: Therapy session four Chapter 20: Therapy session five Chapter 21: Therapy session six Chapter 22: Therapy session seven iii: IMPORTANT STUFF TO REMEMBER APPENDIX: FLASHCARDS

Read more less

Book SynopsisGiven that millions of women have entered menopause each year since the dawn of time, it's bizarre that it still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlock Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).This is not a one-size fits all solution. Unlock Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:-Premature-Sudden-Full-Throttle-Mind-Altering-Seemingly Never-ending-SilentEach type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a routine part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.The book also includes:-The last word on whether to replace declining hormones -What to do if you're a combination of types-How to get on top of (as it were) changes in your sex life-Crowd-sourced tips and tricks from Dr Hirsch's friend group and patientsDr Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities and a plan, you can feel great through midlife and beyond.Table of ContentsPart I: Hormonal Havoc 1: The Wild, Wild West of Health Experiences 2: Myths and Misconceptions About Menopause 3: The Hormone Conundrum 4: What's Your Menopause Type? Part II: Discovering Your Menopausal Road Map 5: The Premature Menopause Type 6: The Sudden Menopause Type 7: The Full-Throttle Menopause Type 8: The Mind-Altering Menopause Type 9: The Seemingly Never-Ending Menopause Type 10: The Silent Menopause Type Part III: Treatments to Tame the Tumult 11: Prioritizing Relief and Your Safety 12: Personalizing Your Treatment Plan 13: Self-Care Going Forward

Read more less

Book Synopsis'One of the most original writers around. He has profoundly influenced my thinking.' Hannah Fry Why thinking in pictures? Short answer: because the words seem to need help. If you sample the many smart-thinking books to hit the shelves recently, they all promise a smarter, more rational you, and it all seems just pages away. But if the books are that good, why are there so many? And have they succeeded in moving the dial of people's reasoning? Using illustrations and photographs, Michael Blastland shows how pictures can help put ideas to the test, making them vivid, showing them in action. Part guide, part gallery, Thinking in Pictures is a brilliantly original and witty introduction to smart-thinking - how to use it and when to question it - for anyone trying to make sense of a puzzling world.Trade ReviewIf you want to think not just fast and slow, but broadly and deeply, wisely and insightfully, outside the box and inside it, it's hard to think of a better book - or a better author - than this. -- Tim HarfordA wonderful antidote to all those books on how to be smart and rational. Blastland uses vivid images and personal stories to show that things are hard, require multiple perspectives, and sometimes there's just no answer. Full of challenges to our ideas, he proclaims himself an "uncertainty evangelist" while giving some great tips for spotting trustworthiness. A welcome call for more humility from the smart-thinkers. -- David SpiegelhalterOne of the most original writers around. He has profoundly influenced my thinking. -- Hannah FryHighly original and challenging... Once you have read this book, you can't unread it. * Daniel Finkelstein, The Times on THE HIDDEN HALF *Elegantly written and mind-expanding, The Hidden Half will enthrall you with its storytelling while educating you with its scientific depth. * Daniel H. Pink on THE HIDDEN HALF *Table of Contents1: Why thinking in pictures? 2: Unjoin your dots 3: Un-count your sheep 4: But count in human 5: Beware nature's fake news 6: But treasure the funnies 7: Focus, but don't 8: Draw the tiger 9: Mind your pictures 10: Think bad thoughts 11: Think twice upon a time 12: Think in bets 13: Don't trust 14: Get a new attitude 15: Last thoughts

Read more less

Book SynopsisA proven, practical and motivational guide to the 10 psychological characteristics displayed by high achievers, that we can all develop in order to be more successful in life and work.'An inspiring and practical guide, showing how we can all use our strengths to achieve success' - Dame Kelly Holmes'A must-read for anyone interested in maximising their potential!' - Chrissie Wellington OBESport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified ten psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks.In this book you'll hear those who have excelled in their field discussing their route to success and learn how you can emulate them. A sense of belonging, mastery, autonomy, purpose, confidence, process, courage, optimism, internal insight or gratitude - all these skills can be vital in helping us overcome setbacks that can stand in the way of achieving our goals.From the double Olympic champion who is passionate about collaboration, to the James Bond Stuntman who has cultivated courage, to the Ironman athlete who harnessed the power of gratitude, each case study demonstrates how we can turn a pillar into a superpower. Illuminating and inspiring, The Ten Pillars of Success will give every reader a roadmap to reach their full potential.Trade ReviewAn inspiring and practical guide, showing how we can all use our strengths to achieve success -- Dame Kelly Holmes * Dame Kelly Holmes *This book is a fantastic, go-to bible for achieving success in every area of life. It deep dives into so many of the concepts that I believe are foundational to being the best you can be every single day, with some great case studies to bring these to life. It's a must-read for anyone interested in maximising their potential! -- Chrissie Wellington OBE * Chrissie Wellington OBE *If you've followed me for a while, you'll know how important I think the basics are. The foundational principles that allow you to be a happy, healthy, successful human. Josephine Perry's new book does a marvelous job outlining what that foundation is. -- Steve Magness * Steve Magness, author of DO HARD THINGS *A practical guide to success * Women's Running *Table of Contentsi: Introduction 1: A Sense of Belonging 2: Developing Mastery 3: Autonomy 4: A Powerful Purpose 5: Cultivated Confidence 6: Process-Driven 7: Courage 8: Pragmatic Optimism 9: Internal Insight 10: Gratitude 11: Conclusion 12: Acknowledgements 13: Index

Read more less

Book SynopsisDiscover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking Table of Contentsi: INTRODUCTION ii: PART ONE 1: Feeling blue 2: Beyond the blues 3: How to tell the difference between the blues and depression 4: Images of psychiatry 5: To be medicated or not to be medicated? 6: Whose couch is it anyway - which therapy is for me? 7: Natural therapies - looking back to Mother Nature 8: Depression - what's God got to do with it? iii: PART TWO 9: The baby blues and beyond 10: Teenage depression - more than just a phase 11: Gender, sexuality and depression 12: 'Why wouldn't I be depressed?' - depression in children 13: Depression and older people 14: Depression - a family affair 15: You've got a friend

Read more less

Book SynopsisBangkok, 1980. As the decades pass, figures fall in and out of the relentless city: Pea and Nam, who arrive in search of a better life; a Thai Elvis impersonator and his only daughter, Pinky; Benz, Tintin and Big, a brotherhood of orphaned strayboys; Rick, the white American patriarch who abandons his Thai family when the going gets tough; Hasmah, whose bloody, hidden work is driven by secessionist rage. Sex tourism, Buddhist cults, gambling rings and skin-whitening routines threaten to take over a city reeling from financial crisis - in a nation constantly reinventing itself, anything can happen...

Read more less

Book SynopsisWhen Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it.In this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women. From postpartum care to incontinence, with expert advice on returning to sport, the impact on sex and intimacy, and having another baby after pelvic floor injury, Why Mums Don't Jump is a groundbreaking book that will have readers laughing, crying and cringing as finally women come together to break the stigma around pelvic floor issues.Trade ReviewA useful and compassionate guide to all-too-common post-birth complications. It asks important questions about the failures in our health systems - and delivers crushing insights. Warm and well-researched, this book will act as a crucial tool for many. -- Lynn Enright, author of VAGINA: A RE-EDUCATIONVital reading * Psychologies, Book of the Month *Table of Contents1: My Story 2: Ainsley (The Doctor Will See You Now) 3: Peace (Education, Education, Education) 4: Sara (The Head Game) 5: Chantelle (The Taboo) 6: Sophie (Finding Fitness) 7: Rachel (You Don't Just Put Up With It) 8: Emma (Mind the Gap) 9: Gaynor (Pessaries and 'Vadgets') 10: Jan (The M Word) 11: POP Club! (Find Your People)

Read more less

Book SynopsisThis encouraging, no-nonsense guide walks you through the whole process of applying for drama school – including doing your initial research, selecting the right school for you, choosing and preparing your audition pieces, nailing the audition and dealing with recalls. This revised and updated edition incorporates recent changes to the application process such as online auditions, ensuring you have the most up-to-date information. Perfect for any aspiring actor, as well as anyone advising or coaching them, it will answer your questions, bust commonly held myths and give you all the knowledge you need to boost your chances of getting into drama school. The Compact Guides are pocket-sized introductions for actors and theatremakers, each tackling a key topic in a clear and comprehensive way. Written by industry professionals with extensive hands-on experience of their subject, they provide you with maximum information in minimum time.Trade Review'Clear, accessible and well-structured… an essential guide for anyone who wishes to be offered a place at drama school' * Word Matters - Journal of the Society of Teachers of Speech and Drama *

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisHow to Feel Fabulous the Alkaline Way is a 3 Week Nutrition, exercise and relaxation plan and introduction into a healthier lifestyle. Studies have shown that eating a more Alkaline diet can help improve health, weight regulation and well-being. "The Alkaline Way" helps promote health by limiting processed foods, promoting more whole foods and managing your body's natural PH levels. The book is divided into 3 sections starting with a pantry of what you will need to buy for the forthcoming weeks on your quest of changing your eating habits to more Alkaline foods. Each day is set out and structured to follow, so you can prepare and cook each dish. The Exercise section is a simple build up, gentle "at home" exercise plan based on a beginners program. The third section is a beginners guide into meditation and relaxation. With the combined 3 elements "Feeling Fabulous" are the results we hope to achieve at the end of 3 weeks.

Read more less

Book Synopsis'Somehow, over time, we forgot that the rituals behind dating and sex were constructs made up by human beings and eventually, they became hard and fast rules that society imposed on us all.'True Love. Third Wheels. Dick pics. 'Dying alone'. Who decided this was normal?Sarah and Kayla invite you to put on your purple aspec glasses - and rethink everything you thought you knew about society, friendship, sex, romance and more.Drawing on their personal stories, and those of aspec friends all over the world, prepare to explore your microlabels, investigate different models of partnership, delve into the intersection of gender norms and compulsory sexuality and reconsider the meaning of sex - when allosexual attraction is out of the equation.Spanning the whole range of relationships we have in our lives - to family, friends, lovers, society, our gender, and ourselves, this book asks you to let your imagination roam, and think again what human connection really is. Includes exclusive 'Sounds Fake But Okay' podcast episodes.Trade ReviewFunny, fresh and painfully real, Sarah and Kayla are the ace friends I always wished I had. -- Cameron Espostio, actor, comedian and host of QueeryTable of Contents1. Society 2. Yourself3. Friendship 4. Romance and Partners5. Sex6. Family 7. Gender8. Miscellanea

Read more less

Book Synopsis"Parenting a distressed child puts us in an extraordinary situation, which demands extraordinary parenting."The reasons why distressed children may behave violently can be complex; this book sets out the biological, psychological, and environmental reasons as to why your child may be displaying violent behaviours and helps you develop strategies to reduce the incidence of violence, de-escalate violent situations and repair relationships following incidents. With the aid of this guide, develop a language to enable children to understand their emotional states in a safe environment. Expertly written by award-winning author, columnist and adoptive parent Sally Donovan and Dyadic Developmental Psychotherapist Carly Kingswood; learn how to care for yourself and the children in your lives.Trade ReviewThese two amazing women totally have your corner! They've lived this stuff, but they've also researched it, read it, listened, and thought about it endlessly. Their wisdom is matched only by their empathy and their easy style of writing. This is a no-messing-about guide - grounded and earthy. Laughter and tears are both permitted and may well occur, as they lead you to a more hopeful place. -- Helen Bonnick, Consultant, Speaker and Trainer on child to parent violence and abuse

Read more less

Book SynopsisHow can I support my child's executive functions?Where do I start with medication? What can I do to start planning my child's future?This guide is a comprehensive and practical look at everything you need to know when parenting a child with ADHD. Beginning with the basics, you'll get to grips with terminology, have popular myths debunked, and learn how to effectively communicate with your child, as well as understand how to work in tandem with schools, medical professionals, partners and your extended family.Exploring everything from how to harness hyperfocus to supporting and nourishing your child's executive functions, this is the ADHD parenting guide to always keep in your back pocket.Trade ReviewI have learned much from Fintan O'Regan over the years and find I continue to do so, having just read the manuscript of this excellent book, written with Zoe Beezer, also a very experienced educationalist. It is full of up-to-date information and practical advice for parents and, indeed, teachers. It is refreshingly modern, accurate and includes findings from very recent research on how one can support a young person with ADHD. The authors relish lists and bullet points which makes it easy to use even if one has limited attention oneself. It deserves to be found (and read) in every household where there is a young person with ADHD. -- Professor Peter Hill, Consultant Child and Adolescent Psychiatrist in private practice

Read more less

Book SynopsisIn a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming from a therapist, a dietician, and an adolescent medicine physician, with insightful case studies from an array of young people from different backgrounds, this multidisciplinary author team delivers friendly, strategic guidance based in a wealth of expertise.Trade ReviewRaising Body Positive Teens provides parents with practical advice, interactive activities, and real-life examples as they support their children through adolescence. The authors are respected experts with extensive experience in mental health, nutrition, and adolescent medicine. -- Jason Nagata, MD, MSc Assistant Professor of Pediatrics, University of CaliforniaMy margin notes had margin notes! I eagerly absorbed the sound wisdom and concrete suggestions in this book, and will be suggesting it to friends, colleagues and fellow parents for years to come. Raising Body Positive Teens is smart, readable, and endlessly helpful. -- Sara Gilliam, Co-author, "Reviving Ophelia: 25th Anniversary EditionThis smart, well-researched book guides parents through every hard conversation and stumbling block we're likely to encounter as we work to empower our kids to love and care for their bodies, and to understand the harm caused by anti-fat bias. I'm so grateful to have this on my bookshelf! -- Virginia Sole-Smith, author of The Eating InstinctRaising Body Positive Teens is a wonderful resource for parents who want to help their kids develop habits that will lead to true, enduring health...replacing the harmful and misleading size-focused "health" that diet culture offers. The expert team of authors offer countless practical ways to develop a friendship with food and body while honoring culinary traditions from around the world. This book breaks down common misconceptions and replaces them with thoughtful, scientifically sound, weight neutral, and body positive lessons that can be deployed that same day. -- Jennifer L. Gaudiani, MD, CEDS-S, FAED, Founder and Medical Director of the Gaudiani Clinic and author of “Sick Enough: A Guide to the Medical Complications of Eating Disorders"How we nurture ourselves and the well-being of our children requires thoughtful awareness. Raising Body Positive Teens is the best go-to book for parents on learning how to support, inspire, and navigate teens toward their best possible selves. -- Dan Tomasulo, Ph.D., Author of Learned Hopefulness: The Power of Positivity to Overcome Depression, Academic Director, Spirituality Mind Body Institute Teachers College, Columbia UniversityThis is the book we wish our own parents had read when we were teens, and just the balm today's parents are looking for to navigate the messiness of current day diet culture. Perfect for anyone whose own food and body journey has been on the wobbly side of things and wanting something different for our own young people, this gem will be on my go-to recommended list for many years to come. -- Fiona Sutherland, ADP, RYT. Director, The Mindful Dietitian and Host, The Mindful Dietitian PodcastTable of ContentsIntroductions How to Use this Book Chapter 1: You Made it Through Puberty, and Your Teen Will, Too!Chapter 2: Learning Our Stress System Chapter 3: Wake Up Call Chapter 4: The Young and the RestlessChapter 5: Diet-Free ParentingChapter 6: The Hunger Meter Chapter 7: Ingredients to Building a Peaceful Relationship with FoodChapter 8: Diet-Free Meal Prep for Family Chapter 9: The Benefits of BoundariesChapter 10: Under the Influence of Social MediaChapter 11: Friendship with BodyResources

Read more less

Book SynopsisAs rates of multiple births increase, birth professionals are discovering a distinct lack of resources to support parents who wish to breastfeed. Written in an accessible format, Breastfeeding Twins and Triplets is a source of information for parents, lactation consultants, birthing professionals and healthcare workers wishing to support multiple birth families.Stagg's evidence-based guide discusses the discovery of a multiple pregnancy, how families can prepare for breastfeeding, premature birth, hand expressing and pumping as well as transitioning premature babies onto the breast and moving away from tube feeds.Stagg's own experience of breastfeeding her twins and career as a breastfeeding counsellor and lactation consultant with the IBCLC (International Board-Certified Lactation Consultants) ensures this guide is filled with practical knowledge to support multiple birth families in their journey.Trade ReviewKathryn has established herself as the leading voice in the support of breastfeeding twins and triplets in the UK. This valuable book is a much welcome opportunity to have that experienced voice alongside us in our practice. Her no-nonsense explanation of how milk production works and how early breastfeeding is established is gold for anyone who supports new families. Kathryn's smart focused writing is interspersed with the voices of real parents. This is especially valuable when many of us may have little experience working with families of multiples. This book does what all great books for professionals should do: it provides evidence-based information in a format that is efficient and easy to translate into our work with families. -- Emma Pickett IBCLC, writer and lactation consultantEssential reading for parents wanting to breastfeed twins and triplets! It is written by an experienced lactation consultant, and specialist on the special issues facing parents when feeding more than one baby. The book is packed full of evidence-based practical information and hints on preparing to breastfeed including the initial challenges such as stimulating and maintaining milk supply, expressing milk, feeding both babies at the same time and the vital support of partners and families. Many twins and triplets are born early and spend their first weeks on neonatal units, which can present emotional and initial problems with feeding, but Kathryn Stagg gives positive strategies to overcome these difficulties, with stories from parents. The helpful, attractive illustrations help understanding of positioning babies and expressing milk.I found the emotional impact of expecting and relating to more than one baby are covered sensitively through parents' stories and through the author being a parent of twins herself. -- Dr Alison Spiro, Breastfeeding Specialist, Health Visitor (retired) and Anthropologist. Author of Breastfeeding for Public HealthKathryn has been there, done it, and got the (milk-stained) T-shirt! She knows what it's like to breastfeed more than one baby and she recognises that, in challenging circumstances, any breastfeeding is worth celebrating. Speaking from her own experience, and drawing on stories from other parents, she succeeds in telling it like it is while at the same time giving a consistently positive message about what's possible. I particularly like her description of normal newborn behaviour, which is thorough and clear, helping to dispel doubts about whether breastfeeding is 'working'. A valuable resource for parents of multiples. -- Gill Rapley, IBCLC, midwife, health visitor and writer on all things baby-ledBreastfeeding twins and triplets by Kathryn Stagg is an informative book that will support any practitioner supporting parents of twins or triplets to breastfeed...This book is very easy to navigate, is written in an engaging way and provides lots of relevant information to support student health visitors, student midwives and practising health professionals. -- Senior Lecturer at University of South Wales, Michelle Thomas MSc, PGCEed, FHEATable of Contents1. Pregnancy, discovering there is more than one. 2. Preparing to breastfeed. 3. Premature Birth. 4. Late preterm and early term babies. 5. Triplets. 6. Full term multiples & tandem feeding. 7. Breastfeeding continued... 8. Common problems. 9. Breastfeeding older babies and toddlers.

Read more less

Book SynopsisIdentifying as a trans and/or non-binary person in today's society can be a daily challenge. However, these challenges can also lead you to experience a spectrum of emotions and experiences others can only dream of, and untold strength and power - if you know how to harness it! Drawing upon the author's personal experiences as a trans man, and using life-coaching and mentoring techniques throughout, this workbook will give you the tools to defeat imposter syndrome, nourish your relationships, make strides in your career, and exercise safely, without compromising on that tuck or bind. With activities, tips and self-reflective exercises to enable you to reflect on your goals, challenges and life experiences, as well as your self-limiting behaviours, this workbook is here to support you during transition, on coming out, in your relationships, at work and with your physical and mental health. Trans joy is real - so seize every opportunity that comes your way.Trade ReviewWaites brings tried and tested coaching strategies to the trans and gender diverse community" -- Chris Grant, founder of The Queer TherapistTable of ContentsIntroduction1 Understanding yourself and your values2 Goal setting models and principles3 Self-esteem and confidence4 Health5 Managing Transition6 Relationships7 Career goals and aspirations8 Finances9 PerformanceConclusion

Read more less

Book SynopsisDespite many books and courses teaching Thai Massage techniques, therapeutic application remains a confusing and inaccessible area. This high-level visual manual seeks to elucidate this challenge for students and professionals in Thai Massage. The reader will learn how to apply techniques and for whom, in the correct conditions, sequence, and pace.This comprehensive book incorporates neuromuscular treatments for an array of conditions whilst guiding students on how to develop fluidity in transition from technique to technique. Relying on visual prompts such as photographs, muscle charts, and anatomical images, this is an invaluably practical resource for bodywork students and teachers.Table of ContentsContents DedicationAcknowledgementsForewordIntroductionOrigins of Thai MassageThe Father DoctorCenturies Later in SiamBranches of Traditional Thai MedicinePart IBeing A HealerThai Medicine PrayerWhat You Need to PracticeBefore and During TreatmentGeneral Body Mechanics PrinciplesBody Positions for PractitionersCommon TransitionsAdditional Concepts and Guidelines for PracticeFour Steps in A SessionsWorking with Sen Sib Acupressure's Main PointsThai Massage and Neuromuscular TherapyCross Syndromes as CausesTrigger PointsCross-Fiber Friction TechniquesContraindications and Areas of CautionWai Kru: The Bow of RespectPart IILearning the FlowSupine - Lower BodySupine - Single Leg SequenceClinical Focus #1: Plantar FasciitisClinical Focus #2: Achilles TendinitisClinical Focus #3: Knee Joint and LigamentsClinical Focus #4: Hamstring Tears and High Hamstring TendinopathyClinical Focus #5: The Gluteus MediusClinical Focus #6: The Iliopsoas Supine - Abdominal Massage Supine - Arms and Shoulders Clinical Focus #7: Carpal Tunnel Syndrome Clinical Focus #8: Brachial Plexus Nerve Entrapment Clinical Focus #9: Rotator Cuff Muscles Prone - Lower Body Optional Clinical Focus #10: Achilles Tendinitis Prone - Back and Shoulders Clinical Focus #11: Lower Back Pain Clinical Focus #12: SciaticaProne - Pelvis and Legs Clinical Focus #13: The Piriformis Clinical Focus #14: Sacral Ligaments - "Sacral Mandala" Prone - Additional Techniques Side-Lying - Lower Body Clinical Focus #15: A: Piriformis and Deep External Hip Rotators (the Deep Six)B: Sacral Ligaments Clinical Focus #16: Ribcage Connection - the Lats, Serratus, and IntercostalsSupine - Back Lift and StretchesSeated - Back, Neck, and ShouldersSupine - Neck Clinical Focus #17: The Scalenes Clinical Focus #18: Neck Pain Clinical Focus #19: Whiplash and the Sternocleidomastoid (SCM)Face and Scalp Clinical Focus #20: Jaw Pain and Tension and the TMJAppendix Article 1: When to Stretch the Calf Muscles Article 2: The Secret to Resolving the IT Band Syndrome Article 3: The Scoop on the Piriformis Article 4: Should We Stretch the Trapezius and Other Neck Muscles? Article 5: Treating Pain and Tension in Mid-BackAbout the AuthorBibliography

Read more less

Book SynopsisIt's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity.Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance.Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same - action that is sustainable for you and for the planet - and empowers you to take steps towards this.Trade ReviewWhen it comes to climate action, the obstacles we face are no longer technological, they are primarily political and psychological in nature. Read "Turn the Tide on Climate Anxiety" and better understand those obstacles-doom, denial, and defeatism-- and how to circumnavigate them. -- Michael Mann, Distinguished Professor of Atmospheric Science at Penn State University and author of “The New Climate War"Are you losing sleep worrying over the Climate Crisis? I am. Do you feel powerless when confronted but such a huge global issue? I do. Is Climate Change starting to affect your mental health? If so, panic not, help is at hand with the brilliant book 'Turn the Tide on Climate Anxiety' which acknowledges that climate anxiety is a real issue, empowers the reader to handle this anxiety and to use to it to make meaningful changes to the world around us. -- Prof. Mark Maslin - a deeply worried climate scientist and author of 'How To Save Our Planet: The Facts' (Penguin 2021)The science is in, the reality is here and the noble challenge of the climate movement now is to help fellow humanity embrace their eco-anxiety and transform it into action...and build a more vibrant, productive and humane "normal". Turn the Tide takes us on the journey to this wild and hopeful alchemy. -- Sarah Wilson, journalist and New York Times bestselling author of This One Wild and Precious LifeTurn the Tide on Climate Anxiety is a very interesting and empowering book that has given me new methods for handling and understanding climate anxiety in a comprehensive way. -- Nathan Grossman, Documentary filmmaker, director of ‘I am Greta’We all have a role to play in addressing climate change. This volume, both highly informed and highly readable, helps to understand the complex and sometimes uncomfortable emotions that accompany that role. Climate anxiety can be an opportunity that prompts us to strengthen our relationship with the earth. -- Susan Clayton, Professor of Psychology and Environmental Studies at the College of WoosterTurn the Tide on Climate Anxiety is an important book for an important audience. If you are aware of climate change, aware of what you need to do to address the issue but need a little help with the how, then start here. Galvanise yourself, look after yourself and turn anxiety into action. -- Joe Duggan, science communicator, founder and coordinator of Is This How You FeelAs more and more people become aware of the reach of climate change, the need for attuned and evidenced support increases. Kennedy-Woodward and Kennedy-Williams perfectly timed, and much needed book offers a clear and accessible text to help readers understand the range of emotional responses, refrain from pathologising these in anyway and find ways to move from anxiety to action. Sadly, this book is likely to become more and more important as time goes on. -- Prof. Martin Milton, Chair of Division of Counselling Psychology Climate and Environmental Crisis workstream (British Psychological Society), author of The Personal is Political: Stories of difference and psychotherapyTable of ContentsCHAPTER 1: Turn the Tide on Climate Anxiety 8Incoming Waves: The support takes shape 12Setting sail: Our journey into climate psychology 18In the Wake of COVID-19: The Unavoidable Parallels 23How to get the most from this book 28CHAPTER 2: What we know about climate anxiety (and what we don't)32How widespread is climate anxiety? 33Is climate anxiety a mental health condition? 35Who does climate anxiety affect? 37The 'direct' and 'indirect' psychological effects of climate change 37Young people 39Earth scientists/sustainability workers 40Other predisposing factors? 41Receiving climate messages 42Facing the climate reality 43CHAPTER 3: Navigating my responses to climate change 50Understanding normal responses to threat50Understanding the Fight/Flight/Freeze (FFF) response 50Dizziness/Lightheadedness 51Racing thoughts 52Visual changes 52Dry mouth 52Breathing changes 52Racing heart53Sweaty palms 53"Butterflies", cramps and stomach ache 53Bladder urgency 54Take the test: Am I experiencing climate anxiety? 55Climate Change Anxiety Scale (CCAS).55What can I do with this information? 57CHAPTER 4: Climate Emotions 59Climate anxiety 61Climate Grief64Climate Anger67Climate Depression 68Climate Guilt69Positive climate emotions 71Saying 'Thank You' to your emotions 71CHAPTER 5: Defenses, biases and climate behavior74The psychological defenses 74The Five D's 75Distance 76Doom 77Dissonance 78Denial79iDentity 79My Five Ds 80Cognitive biases 81Confirmation bias 82Status quo bias 83The 'Thinking Trap' biases 84Emotional Reasoning 85"All or Nothing" Thinking 86The Mental Filter86Magnification and Minimization 87Personalization 87EXERCISE: Understanding your own Eco-Thinking Traps 88Doomscrolling - A digital rumination 89CHAPTER 6: Sending Signals; Communication about climate change and why it makes a difference 96"Climate change has an image problem." 101Community and connections 103EXERCISE: Strengthening your climate network 106Talking about climate change 107Narrative: The power of stories 109CHAPTER 7: Laying the foundations for action 116Finding attunement116Moving towards Mindfulness 117Scarcity versus abundance 121The role of self-efficacy 124Objects of Care 127Values 130The Signature Strengths Survey 131Challenging our (climate) thinking 134Stepping stone thoughts.134Overcoming Thinking Traps 138STOPP Technique 140Why self-care matters 143Getting outside (It's only natural)149CHAPTER 8: From anxiety to action 155Sustainable action 155What action should I take? 156Impact157Ease 159Meaning 160Motivating change in others 161Harnessing the power of 'Nudge' economics 162Are Nudges ethical? 164Some classic 'Green Nudges'165Nudging at the table 165The' Follow the crowd' effect166Nudges at work 167The Ethical Nudge project169The (potential) pitfalls of individual action 169Perfect gets nothing done 170Scheduling is self-care 172Hitting hard-reset173Values, goals and actions 177Consciously scheduling 179Signal and celebrate 183Feeling OK to feel OK 186S.E.T.B.A.C.K.s and how to respond to them 187The S.E.T.B.A.C.K. steps 188Staying well: Your blueprint (for a greener planet)190We, together, are unstoppable 191Endnotes and References 192

Read more less

Book SynopsisParenting an autistic child as a neurotypical adult can be challenging but it doesn't need to feel impossible! This essential guide will help you reshape your approaches to parenting.Packed with lived-experience insight and easy-to-follow advice this transformative guide will change how you view the behaviour of your autistic child and challenge you to rewire your thinking to see the world through the autistic lens. This guide challenges the common misunderstandings surrounding autistic behaviour, such as emotional dysregulation in public settings or meltdowns at mealtimes. Parents and carers will be given a deeper understanding of why your child behaves the way they do and how a change in your parenting approach is key to relax and resolve difficult situations. This book gives you all the tools you need to not only parent your autistic child, but also to understand them.With tips on how to support and interpret emotional dysregulation, meltdowns, food aversions and much more, you will learn how to see the world through your child's eyes, using communication techniques that will help you and your child thrive.Trade ReviewA brilliant, practical and accessible guide to parenting autistic children. Punter and Chaney have turned their extensive firsthand experience into a compelling, powerful and comprehensive tool kit for child-led, autism positive parenting that will help autistic children (and their parents) to thrive as their authentic selves. -- Callum Stephen, @autistic_callum_ on InstagramThis is a gem of a book, written in honest and simple language. It will be of great benefit to parents wishing to be informed about how to help their neurodivergent child to thrive! -- Claire O’Neill, multiply-neurodivergent parent, teacher, and coach

Read more less

Book SynopsisThe transition to secondary school can be a daunting time for parents of autistic youngsters, as well as children themselves. Have you selected the right place? What if staff don't really understand your child's needs? Will they adapt sufficiently - and if not, then what happens?The good news is that you have the ability as a parent or carer to address these concerns, rather than leaving it all to chance. This book will give you the tools to do just that. From choosing the right school for your child (and spotting the tell-tale signs of the wrong one), to preparing both your child and the new school for the transition, to overcoming barriers and building a positive, collaborative and effective relationship between home and school. Tackling key topics from the point of view of both parent and teacher and using examples of great practice, this contains everything you need to know in order to build a more positive secondary school experience for your child.Trade ReviewDebby and Gareth have written a vibrant, knowing and pragmatic resource for parents and schools supporting autistic children leaving primary education. Well-observed, intuitive accounts of everyday challenges and novel situations are supplemented by useful links to more specialised guidance and research, making a highly readable companion for the journey to secondary school founded on principles of respect and relationship. -- Barney Angliss, education consultant and trainer, former SENDCo, mentor to autistic teensIn this marvellous book, Debby Elley and Gareth Morewood show how it is possible to have better school experiences for autistic pupils, their families and carers and the teachers and leaders who work with them. This is a big ask, but they have pulled it off. There are no quick fixes promised, however its grounded, common sense, compassionate and practical approach will be a boon for all involved in the education of autistic teenagers. The mantra of ''prevention is better than cure' is great advice for all, and the examples, case studies and sensible charts have the potential to make all schools more responsive to making reasonable adjustments for all pupils, including those with special needs. This book is honest, practical, down to earth , it is very moving and also very funny! I highly recommend it. -- Mary Myatt, education writer and curator of Myatt & CoDebby and Gareth radiate an air of optimism, practical common sense and above all a belief that successful inclusion of autistic children can be achieved. -- Peter VermeulenThis is an outstanding book which should be essential reading for parents of autistic children who attend (or will attend) a mainstream secondary school. More broadly, it is a book that can inform the practice of all school staff and allied professionals who support autistic young people. Written with wit and verve, it is packed to the brim with insights and recommendations from the authors' extensive experience as both parent (Debby) and practitioner (Gareth). A remarkable achievement. -- Neil Humphrey (Sarah Fielden Chair: Psychology of Education, University of Manchester)I read the book as a mother of two autistic boys and also a SENCO. It is an honest well written perspective combining pupil experiences, strategies, research , good practices and policies when considering mainstream education for secondary age pupils. Championing Your Autistic Teen at Secondary School highlights the need for a school culture that predicts triggers and work in an inclusive manner by being proactive rather than reactive. -- Taneisha Pascoe-Matthews, Assistant Headteacher /SENCO and mother of two autistic boysThis book is truly collaborative, bringing together Debby's, Bobby's and Gareth's experience as parent, pupil and SENCO in a busy secondary school. With excellent advice at every step, this book is a masterclass of collaboration and co-production that every secondary school could use as a template. I love the advice for parents and schools alike and all this is supported by the pupil voice at its heart. -- Lynn McCann, Autism Specialist Teacher, Trainer and AuthorElley and Morewood have created a wonderful template for Parents and Educators to follow; allowing both parties to recognise the barriers faced by young Autistic learners, advocate for them in education settings, and empower Parents and Educators to work together collaboratively to remove those barriers. -- Kieran Rose, Autistic Writer, Trainer and Consultant; www.theautisticadvocate.comIn Championing Your Autistic Teen at Secondary School, authors Debby Elley and Gareth D. Morewood provide a thoughtful and neurodiversity-affirming approach to advocating for your autistic teen throughout their secondary schooling years. Debby Elley leads the reader through the journey beginning with preparation and research and progressing to collaboration and conflict resolution. Gareth D. Morewood lays out a new vision for schools to appropriately support neurodivergent students through the Saturation Model. This book is a well-balanced guide for parents and families preparing for secondary school. * Guy Stephens, Founder and Executive Director, Alliance Against Seclusion and Restraint *Table of ContentsChapter 1: Picking the right place - how to spot a great school Chapter 2: Transition preparation Chapter 3: Building skills for high schoolChapter 4: Starting on a high note Chapter 5: Bringing home into schoolChapter 6: Anxiety: The High School enemy Chapter 7: The invisible hurdles Chapter 8: The high school chess game Chapter 9: The Win-Win Scenario Chapter 10: Inclusive Learning Strategies. Chapter 11: The Autism Friendly School Chapter 12: When Things Hit Rock Bottom

Read more less

Book SynopsisCalling all awesome autistic trans teens! Yenn Purkis and Sam Rose want you to live your best authentic life - and this handy book will show you how!With helpful explanations, tips and activities, plus examples of famous trans and gender divergent people on the autism spectrum, this user-friendly guide will help you to navigate the world as an awesome autistic trans teen.Covering a huge range of topics including coming out, masking, different gender identities, changing your name, common issues trans and gender divergent people face and ways to help overcome them, building a sense of pride and much, much more, it will empower you to value yourself and thrive exactly as you are.Trade ReviewMuch needed! In this beautiful collaboration, the amazing Yenn Purkis and Sam Rose have created a fantastic, easy-to-follow guide for Autistic young people (full of practical information and activities to help gender diverse youth work out their complex feelings). -- Lyric (NeuroDivergent Rebel)Table of Contents1. All About Autism and Gender Diversity 2. All About Being Gender Divergent 3. Some Well Known Autistic and Gender Divergent People 4. Being Trans and Autistic 5. All About Coming Out 6. Challenges About Being Trans and Autistic 7. Ways to Make Life Easier

Read more less

Book Synopsis'Essential reading' LORRAINE KELLY'Hugely relatable' PAUL BAKER'Read this book!' JAMES MAXSon, Brother, Gay Best Friend. Lover, Enemy, Homo. Twink, Otter, Bear.For many gay men, the relationships they have with other people are coloured by stereotypes, shame, and internalised beliefs that are often left unchallenged. Is being the 'gay best friend' really as fun and inclusive as people think? Sure, coming out to your parents is the hard part, but what happens next? And what if you're not the sexually promiscuous party boy everyone assumes you to be?Through candid and humorous conversations with those closest to him, Daniel Harding unpacks modern gay relationships - from parents, siblings and friends, through to lovers, enemies, technology and ourselves - to explore how it's the relationships around us, breaking us down and making us back up, that are our defining moments.Combining poignant and entertaining anecdotes with powerful interviews with other gay men and influential figures, alongside valuable insight from behavioural expert Judi James, this wise and witty book will help you to challenge the relationships you have with others - and yourself - allowing you to be truly proud of who you are.Trade ReviewWhether you're gay, not sure or know someone who's gay... read this book! Daniel's candid account of his experiences will help you understand, empathise or make you realise that you're not alone. Sometimes funny, often awkward but always honest this is the account you need to read. -- James Max, presenter on TalkTV, columnist and business advisorDaniel's book is essential reading - full of such wise advice, help and support. It's going to bring people together and will change lives. -- Lorraine Kelly CBE, journalist and TV PresenterHugely relatable and spoken from both the heart and the head, Gay Man Talking offers frank and funny insights into navigating the challenges around growing up, finding love and self-acceptance that many young gay men face today. -- Professor Paul Baker, author of Outrageous! The Story of Section 28 and Britain's Battle for LGBT EducationA very personal, very practical guide to coming out! Be proud. -- Laura Whitmore, TV and radio presenterTable of ContentsIntroductionParentsSiblingFriendBody Issues - A LetterBullyStraight ManSexPhone - A LetterLoveCoupleAge - A RantDatingRole ModelBad Gay - A ConfessionMyself

Read more less

Book SynopsisThis accessible guide covers the range of gender confirmation surgeries available for all trans and non-binary people, including breast augmentation, chest reconstruction, vaginoplasty, phalloplasty, metoidioplasty, vocal surgery and facial feminisation.With personal stories and illustrations throughout, this comprehensive resource will help you understand the full range of surgical options available. The guide offers an overview of the whole process, with information and advice about each procedure, including planning and recovery, sexual health and fertility, and insight into what to expect in the years following an operation.This is essential reading for any trans or non-binary people considering gender confirmation surgery and will help you make the decision that's right for you.Trade ReviewEngaging, Accessible, and In-Depth - This all-encompassing guide offers invaluable insights for anyone seeking to understand the variety of trans-affirming surgeries on the market today. Presented in a straightforward manner, the book steers clear of complex medical terminology, making it a breeze to grasp.I can't help but wish that this fantastic resource had been around when I first embarked on my own surgical journey. The comforting and enlightening nature of this book makes it a must-read for everyone, regardless of their gender identity. By delving into the nuances of the trans experience, which is truly unique to each person, this book fosters a deeper understanding and appreciation for the diverse journeys people undertake. -- Fox Fisher, trans author and activist

Read more less

Book SynopsisThis comprehensive and accessible guide is for every birthing and health professional looking to improve their care during pregnancy, birth, and aftercare for autistic women. With a distinct lack of scientifically approached work in this area, this much-needed book takes an intersectional, feminist approach and covers the background of modern birth practices and autism as a diagnosis.With intersectionality as a core feature, the impact of cultural differences, underdiagnoses, stigma, and stereotypes amongst ethnic minorities is also included. It discusses how pain functions in the autistic brain as well as co-occurring conditions such as alexithymia, chronic pain, epilepsy, and Ehlers-Danlos Syndrome.This multidisciplinary author team includes two well-established autism experts, and an experienced midwife and lecturer who provides invaluable birthing insight, as well as approaches for sensation management during birth, insider knowledge on midwifery protocols, and accessible tools for autistic pregnant people and families to use.Trade ReviewAuthoring this book for several audiences: women, professionals, students, and family members is a massive undertaking but one that comes together well. As an academic I especially enjoyed the more theoretical and scientific chapters, but other readers will no doubt prefer different chapters. The uniqueness of women with autism is central to this book, readers too will be different. Whatever your unique motivations are, you will not be disappointed there really is something in this for the academic, the family or friend of a person with autism - and especially those encountering pregnancy, birth, and parenthood. I learned a lot from my readings including invaluable practical tips and further resources to maintain and expand my learning. -- Dr Sam Chenery-Morris, Dean of School of Nursing, Midwifery and Public Health, University of SuffolkA ground-breaking resource that not only fills a significant gap in literature but also serves as a practical framework for healthcare workers supporting autistic populations. As a therapist specializing in bibliotherapy, particularly with neurodivergent clients, I am immensely impressed with the authors' dedication to promoting equality of access to healthcare for autistic parents.One of the strengths of this resource is its accessibility. The authors do an excellent job of introducing readers to the diverse characteristics, needs, and struggles of individuals on the autism spectrum. Even for those without prior knowledge, the book provides a thorough understanding through case examples, making it an invaluable tool for healthcare workers, therapists, and anyone involved in supporting autistic individuals on their parenting journey.The authors skillfully navigate the spectrum of sensitivities, acknowledging both hypersensitivity and hyposensitivity in different areas, fostering a deep understanding among readers. -- NetGalley review

Read more less

Book SynopsisIf your child or teen recently told you they are transgender, non-binary or genderfluid, you're bound to have questions. You may wonder how best to support your child's transition and doubt whether you are making the right decisions.When her son came out as transgender, Tammy Plunkett had the same worries. In Beyond Pronouns, she shares her candid experiences learning to navigate her child's transition and provides clear and practical guidance to help you do the same. She deals with many frequently asked questions, including:- Is this a phase?- Why not wait until they're an adult?- How do I tell others my child is gender-diverse?- Where do we start a child's transition?Offering gentle guidance through the first 100 days and beyond, Tammy uniquely addresses the need for parents to be supported so they can best care for their child. You will find ways to face common fears, have important conversations with your child, be a good ally and much more, with age-appropriate approaches that aim for a happy and connected family.Trade ReviewThis book will come to the rescue of parents faced with the reality of a child not identifying with their gender assigned at birth. It is written by someone who has lived through this experience, in a practical, realistic, open and non-judgemental voice. It reminds us to be gentle and forgiving to ourselves as we support our gender diverse children to navigate their transition journey. -- Dr Danièle Pacaud, Pediatric Endocrinologist and Dr Martin Vetter, Child Psychiatrist, Alberta Children’s Hospital Metta Clinic (Pediatric Gender Services)This book is incredibly important and I'm going to make sure to have this available for any parent/person who wants to read this. I'm so incredibly in love with this. I adore Tammy Plunkett and I don't even know her, and I will forever be so grateful for her and her son for putting this book into the world. -- NetGalley ReviewerTammy Plunkett has written an immensely important book about gender identification, the struggles families encounter and the joy of eventually getting it right and having a happy, confident, and mature teenager as part of the family." -- NetGalley ReviewerTable of ContentsIntroduction 1. Addressing Your Own Feelings2. Important Conversations You'll Have With Your Child 3. What and When to tell Whom 4. Social Transition 5. What's in a Name 6. Do You Need a Therapist or a Doctor? 7. When There's More Going On 8. For Now, Not Forever9. Beyond the First 100 Days Frequently Asked QuestionsResources

Read more less

Book Synopsis“I'm looking at the Solar System display when I hear a child close by shouting at his mum, to which she replies 'No need to bite my head off!' I've heard of laughing your head off (to laugh a lot) and even biting your tongue (to be quiet) but biting someone's head off puts a rather more vivid picture into my mind!”During a trip to London, taking in tube announcements, guitar shops, and the Science Museum Michael Barton explores and explains the confusing “neurotypical” world of contradictory signage, hidden meanings and nonsensical figures of speech.His quirky and comic illustrations bring to life the journey from the comfort of his familiar university surroundings into the hectic bustle of central London. A fun and enlightening read for friends, family, caring professionals and anyone interested in an alternative viewpoint on the world. Sure to “strike a chord” with other day trippers on the autism spectrum.Trade ReviewMichael Barton has - once again - produced a beautiful and funny book, with his own fresh perspective on the bizarre idioms of the English language, rendering them more comprehensible to people on the autism spectrum. His attractive illustrations break up the text and the result is a gem of a slim book. -- Simon Baron-Cohen, Professor of Developmental Psychopathology, Director of the Autism Research Centre, University of CambridgeAs a fan of Michael's first book on idioms, I was very pleased to read his latest work. In this new book, we accompany Michael, as he journeys through a typical day in his university life. It is simply delightful; as interesting and informative, as it is amusing. The content will make it a huge hit with most children on the spectrum, but for me, as the mother of a young man with ASD, it is the glimpse of Michael's successful life that makes it so compelling. From judo to guitar playing to student status, Michael is truly cool and my only beef with this excellent book is that it came to an end far too quickly! -- K.I. Al-Ghani, special education teacher and trainer, author of The Red Beast and several books relating to special education for children and adultsI love Michael's book "It's Raining Cats and Dogs" and now this book gives us further insight into the complexities of our use of language and how it is assumed we understand the illogicality of ambiguous expressions. The book describes Michael's journey through a day out in London with all the pitfalls of potential miscommunication. The book is witty and fun to read and captures Michael's very positive outlook to life. -- Dr Judith Gould, Director, The NAS Lorna Wing Centre for Autism

Read more less

Book SynopsisIn this strikingly honest collection, developed from a pioneering new research project, autistic teachers and other autistic school professionals share their stories of the challenges and successes of their careers. Contributors challenge assumptions and stereotypes whilst highlighting the unique strengths autistic staff can bring to schools when their own needs are accommodated.The book explores exclusion and identity, understanding and acceptance, intersectionality and facilitating inclusion. It also celebrates the positives that come with being an autistic teacher, such as relating to neurodivergent pupils and conveying passion and enthusiasm for a subject through intense interests, or demonstrating particular skills in school leadership. It examines how workplace set up can sometimes exclude autistic individuals and lead to skilled teachers and those in other education roles, including visiting professionals, leaving the profession, and sets out the accommodations that can prevent this from happening.Trade ReviewThis is a wonderful and hopeful book. The powerful, perfectly crafted chapters reveal the crucial contribution that autistic teachers can make to education. The inspiring and diverse range of contributors also means that those lessons are drawn from many with their own experience and insight. It is a vital read for all those who care about autism and education. -- Professor Liz Pellicano, Macquarie School of Education, Macquarie UniversityWhen it comes to autistic pupils, schools are crying out for support. There is no better way to engage support than to listen to and accommodate autistic voices; especially those of autistic teachers and other autistic staff. This book echoes so many necessary and informed experiences, practices and means for real inclusion. It should always be 'Nothing about us, without us'. -- Dr. Wenn B. Lawson (PhD)In this wonderful book autism is allowed to assume its rightful position as an exciting, challenging and enriching element to be celebrated in the diversity of our classrooms. Autistic teachers and school staff have so much to give; this book articulates the difficulties, certainly, but also shares the warmth, the enthusiasm and the humour that an open autism presence brings to our schools. Highly recommended. -- Dr Clare Lawrence, Senior Lecturer in Teacher Development and Head of Participatory Autism Research, Bishop Grosseteste UniversityRebecca Wood brings together stories from the autistic teacher community that will impact conventional autism narratives and cultures of schools. This book challenges lazy, or harmful stereotypes about autism, but from the 'inside-out', and invites the reader to experience perspectives that are rarely explored, and yet vital to cultural learning and change. It is a landmark publication in recognising the strengths associated with autism in the teaching profession, and mitigating the challenges faced by autistic teachers. -- Richard Mills, AT-Autism, The John and Lorna Wing Foundation, University of BathA highly compelling and original book that is a 'must read' for anyone interested in inclusion and education. Insights gained from the personal narratives and experiences of autistic teachers provide powerful opportunities for discussion and reflection on what truly inclusive environments and practices could, and should, be. Written in a highly accessible and engaging style, this book helpfully challenges the dominant narratives of autism through illustrating inclusive practices and connecting these with current research theories and priorities. -- Sarah Parsons, Professor of Autism and Inclusion, University of Southampton, UKThis book provides a wide range of insightful and illuminating perspectives from rarely heard voices: autistic teachers. The authors not only discuss their own personal experiences but give practical suggestions on how to support autistic teachers and how their particular interests can be used to benefit the school. This polyphonic work is hopefully the beginning of a larger and long overdue discussion of how we can make our schools a more inclusive place for all. -- Annelies Verbiest, co-author of The Everyday Autism Handbook for Schools.This excellent anthology of voices from autistic professionals and academics is an immensely valuable read, and one which fills an urgent gap in autism understanding. This book will be a vital tool not just for teaching staff aiming to understand autistic perspectives, but for increasing the expectation within educational fields for the voices of autistic professionals to be heard, valued and learned from. -- Chris Bonnello, autistic advocate, author and specialist education teacherIf there is one place where we can start building a more inclusive society, it is at school. It is the children of today who will shape society tomorrow. Of course, this mission can only succeed if today's school itself is inclusive. And it's not just about the students, it's about the teachers as well. Like no other, this book shows the added value of autistic teachers. -- Peter VermeulenAn essential read for any education leader or professional. It will open your eyes to the benefits of opening your ears and listening to autistic staff members. You, your school, and your learners will be the richer for it. -- Charlene Tait, Deputy CEO of Scottish AutismAn honest insight into the world of autistic educators, sharing their passion for the profession and showing the true depth of empathy that they have for their students. This book is a valuable resource for all educators, parents and policy makers, as well as autistic people considering a career in education and those wishing to support their autistic pupils and colleagues. We must nurture our autistic and otherwise neurodivergent educators and recognise their true value not just to autistic students but to the profession as a whole. -- Kabie Brook, Autistic activist and advocate, Co-founder of Autism Rights Group Highland, National Autistic Taskforce DirectorFinally, a book that harnesses the professional experience and personal insights of autistic educators! Learning From Autistic Teachers is a must-read for anyone dedicated to making our schools more inclusive and accessible. -- Meghan Ashburn ~ Creator of Not an Autism Mom and That Au-Some Book Club, Educational Consultant, author, and teacherThis book offers a rare degree of insight into what autism is, and what it means in a school environment. These autistic educators have seen what autistic children go through in education, from both sides. Schools will always be neurodiverse places, both among the children and the staff; to be truly inclusive, they need to get to grips with what neurodiversity means in practice. The writers here are exceptionally well placed to help them to do that. -- Fergus Murray, autistic teacher and co-founder of Autistic Mutual Aid Society Edinburgh (AMASE)Schools that aim to be informed by the neurodiversity paradigm must engage with neurodiversity amongst school staff as well as pupils. Harnessing the expertise of neurodivergent school staff can promote creative and effective solutions to the challenges of true inclusion. This must-read volume of perspectives from autistic educationalists makes an essential contribution to that effort. -- Professor Sue Fletcher-Watson, Professor of Developmental Psychology, University of EdinburghThere are a number of books which focus on how to make a school setting inclusive for students who have been diagnosed with autism. This book focuses on the experiences of autistic teachers where each individual shares their struggles and successes and provide information on what worked for them to be successful teachers. It is also about self-discovery and the importance of understanding autism at a personal level. This is a useful book for anyone who is interested in understanding lived experiences, and for those who are considering of making organisations inclusive for staff with different needs and strengths. -- Dr Prithvi Perepa, Lecturer in Autism Studies, University of BirminghamThis book should be on the syllabus of any teacher training program. Each chapter provides expert insight into the strengths and challenges faced by autistic educators with vivid and empathic illustrations of their day-to-day lives. Contributors make compelling calls for systems-wide adaptations of school environments to accommodate sensory, communication, and other differences. It also provides the next generation of autistic educators with practical strategies for navigating educational contexts, and using autistic strengths to benefit the most marginalized students. Both autistic and non-autistic school professionals will learn much from this book. -- Kristen Bottema-Beutel, Ph.D., Associate Professor of Special Education at Boston CollegeWhen we consider autism and education, the focus is inevitably on children and their learning.The authors of this book challenge this by bringing together an array of autistic voices from theUK teaching profession. Contributors share their diverse experiences; in doing so, they demonstratethe importance of recognising autism across the ages and the impact a culture of diversityand inclusion can have on both staff and students alike....This book would be useful to educators, researchers and autistic people wishing to gain an introductory understanding of the strengths and challenges of being an autistic teacher in the UK education system. -- Barbara Sandland, University of Birmingham, MA Autism (Children), PGCE Special Educational Needs

Read more less

Book SynopsisWe are going to take a trip to a very special town called Feelings Town. In this town there are kids who need our help because they are having different super-strong feelings. Do you ever feel angry, sad or worried, get startled by big sounds, or not realise how hungry you are?Don't worry, the Mindful Magician is here to help! In this book you'll learn fun tricks that will ZAP those feelings away. If we use them the right way, we can save the day for kids who need our help! And the best bit is once you've learned those powers, you will be able to use them yourself anytime you feel those feelings!This illustrated picture book shows children aged 5+ different self-regulation strategies for dealing with strong emotions and overwhelming sensory experiences, and how to understand interoceptive senses. The interactive story normalises struggling with tricky emotions and senses while offering a helping hand dealing with them, and there is further guidance for adults at the end of the story and advice on other self-regulation strategies.Trade ReviewSelf-regulation helps children learn, behave well, get along with others and become independent, but it can be difficult as it involves children developing the ability to regulate their strong emotions, like frustration, excitement, anger, and anxiety and to manage their behaviour to enable them to act in positive ways. This is a wonderful book to help. I love these really fun but practical ideas to help a child who is feeling overwhelmed by their strong emotions - from the 'touch your nose and clap your hands, the palm push to wiggle fists' Lauren Brukner's book gives children and parents the tools and strategies to help a child learn to manage their overwhelming feelings all through warm, responsive & practical support. Using these simple strategies, a younger child will learn these empowering ways to self-regulate and learn how to behave in new situations with less guidance from their caregiver. -- Sue Atkins Parenting Broadcaster, Speaker & Author of the ‘Can Do Kid’s Journal: Discover Your Confidence Superpower’ www.thesueatkins.comI have always been a big fan of Lauren's books, and suggest them to families all the time, so I was very excited to read an early version of this one. What a great book - to help our children to better understand their emotional and sensory experiences, and learn a range of self-regulation tools, through step-by-step instructions and beautiful illustrations. I highly recommend. -- Dr Sue Knowles, Consultant Clinical Psychologist and Lead for CMCAFS, and Author (My Anxiety Handbook; The Anxiety Survival Guide; My Intense Emotions Handbook; My Life after Trauma Handbook)Who doesn't want MAGIC to make life better? This author shows simple ways for children to be bosses of their reactions to intense situations. They make it OK to be sensitive, fidgety, overwhelmed and show it's just being yourself! Most importantly, my 5-year-old grandson loved the stories. -- Winnie Dunn, PhD OTR FAOTA Distinguished Professor, University of Missouri, Certified Positive Psychology CoachFeelings are big things, and when you're a littler person, those big feelings can get pretty overwhelming pretty fast. In her latest book, Lauren Brukner tackles those emotions and gives kids a great map to navigate their way to calm empowerment. -- Jennifer Cooke, Author of The Asperkid’s (Secret) Book of Social Rules and The Asperkids series

Read more less

Book SynopsisFrom the bestselling author of Highly Sensitive People in an Insensitive WorldShame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.Trade ReviewI read this wonderful book four times. This insightful book is very easy, comforting and understandable to read. Ilse's knowledge about the topic, shame, is so clear. I want to read it again - I would say it's changed my life. -- Member of the Highly Sensitive People Facebook Group – Anonymous from Tea-Gu , KoreaI have been avoiding this theme for ages knowing that it is my deepest issue. I bought the book 2 weeks ago. It has stirred up so much inside of me that I had to pause for a few days. The book is wonderful, written with a gentle language. Thank you for opening up the theme of shame. -- Member of the Highly Sensitive People Facebook Group – AnonymousTable of Contents 1: The Nature and Function of ShameThe anxiety in shameYou can be unaware of shameSituations that trigger shame The difference between shame and guiltA shame reaction is an alarmShame is a social emotion 2: Chronic Shame Arises from Inharmonious InteractionsWhen the feeling of belonging vanishesSelf-esteem and sense of selfFeeling truly seenA distorted mirrorAttentive mirroring leads to inner supportLack of mirroring leads to an absence of self-support 3: Shame can be a reaction to a hole in your sense of selfThe fear of vanishing into a voidSerious holes in our sense of selfLack of solid ground 4: Shame holds you backA difficult conversation 5: The false self as a defense against shameSuccess strengthens the false selfThe fantastic, invincible false selfShame about longing for loveThe false self can't stand intimacyAnger and contempt as a defense against intimacyGet out of a fairy taleDown and back homePART TWOToolsA vicious circle must be broken6: Get to know yourself betterAsk others for feedbackHow you receive feedbackFilm yourselfExperience yourself from the insideGet in touch with an even deeper level of yourselfGo into psychotherapy or take a course in self-development 7: Get close to your shameWorking on your inner scenes of shame strengthens your sense of selfShame is a relational emotionBe cautious and choose your listener with careTake small steps when anxiety loomsShame after being verbally assaultedShame about a lack of strength and energy 8: Give thought to whom you spend your time withYour childhood familyFind good modelsDirect your attention to the healthy inner voices 9: Establish friendly contact with yourselfIt's not you there is something wrong withDon't obey fearFrom shame to guiltRediscover empathy with yourselfWrite to yourself in a loving mannerThrough sorrow and on to self-compassionAfterword: Let emptiness bloomAre you hampered by shame? Test yourselfTake the test with a grain of saltTo those of you who score lowAdvice to those who score highFind the right helperAn enormous opportunity for growthBibliographyAcknowledgments

Read more less

Book SynopsisWhen it comes to parenting a child with a hidden disability, everyone seems to have an opinion. Here, Naomi Simmons writes from experience, offering new solutions for when conventional parenting strategies just don't work.Whether it be autism, ADHD, OCD, a mood or anxiety disorder with or without a diagnosis, if you have a child with any hidden disability, this is the book for you. Naomi Simmons is a parent of children with a range of hidden disabilities. She provides candid guidance on how best to support children in this situation - dealing with meltdowns, school avoidance, self-harm, anxiety and depression - and shares the experiences of others who really do 'get it'. Addressing common concerns and hurdles, this book helps you respond to your child's needs and challenges while developing their unique strengths and talents.Trade ReviewI very much enjoyed this book! It was written so beautifully, clearly and in an accessible way. [It] makes a superb contribution to both parents and clinicians. The concepts in this book are very useful and enabling for parents who are struggling and feel lost. Parents with newly diagnosed children/young people will benefit from this book. -- Dr Patricia Rios MSc DClin Psych, AFBPSs CSci, Consultant Clinical PsychologistThis book will be so helpful for the parents that I see and of course for all those families whose children are missed...I can't wait to recommend it. -- Dr. Georgie Siggers BSc (HONS), MBBS, MRCP, FRCPCH, Consultant Neurodevelopmental PsychologistIf I had had this book before it would have been a life saver for me. -- Catherine, GlasgowI am absolutely loving this book. I can't tell you how much I wish it had been around in those awful post-diagnosis days that turned into the most difficult years of my life. -- Helen, parentA plain English guide to identifying and supporting your child with hidden disabilities. Breaks down stereotypes and gives parents knowledge and tools to advocate for their child. -- Dani Zur, CEO of The School RunThis book gave me permission to tear up the rule book and find ways that really supported my child. -- Claire in Glasgow, parentI'd say to parents, 'buy this book!'. A really enjoyable and insightful read. -- MichelleI still remember clear as a bell, the awful, brutal way my son's diagnosis was inadvertently delivered and then leaving the paediatrician's office with an A4 sheet of organisations to contact. I would have so welcomed a copy of this book that day. -- Sarah, parent

Read more less

Book Synopsis'This book is your hot flask of tea or coffee, and a cosy blanket which will keep you warm, safe and well on your journey, ensuring you reach the other side, mentally and physically well.'So, you want to help your child by therapeutic parenting, but how are YOU?This easy-to-follow, dip-in dip-out resource addresses common challenges and feelings experienced by therapeutic parents and offers 80 practical strategies to help you cope and survive. Bestselling parenting author Sarah Naish writes with humour and compassion, sharing her personal and professional experiences covering all of the essentials: self-maintenance, coping with isolation and rejection, scheduling holidays and, of course, the therapeutic importance of cake!Think you don't have the time or inclination for a bit of 'self-care'? This book will save time, save energy and help solve your problems - a 'must have' for all therapeutic parents.Trade ReviewAs an adopter myself, living and breathing trauma, this book offers a lifeline for essential maintenance to sustain us for the long haul. It made me laugh out loud, reminding me that the 'crazy universe' I now inhabit is not such an isolating experience, despite it sometimes feeling that way. -- Louise Michelle Bombèr, adoptive parent, author and Director of TouchBase Centre

Read more less

Book SynopsisDo you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that!Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.Trade ReviewAs a psychiatrist who works extensively with individuals with ADHD, this book is a fantastic find. Risa's actionable executive function skills are illustrated using accessible language and real-world anecdotes. This book is an incredibly useful toolbox for those who are starting out on their ADHD journey as well as those who have found themselves caught in one of life's stuck points. I will definitely recommend this book to my patients and colleagues alike. -- Mike Feldmeier, MD, ABPN Board Certified Psychiatrist, Levelupmentalhealth.comWith Risa Williams' productivity toolkit, she encourages us to treat our mental energy like a priceless natural resource (which it is!) - her tools help us mine it and leverage it so we can reduce stress, accomplish things, and feel good about ourselves. Her metaphors and explanations are easy to understand, re-affirming, super clever, and fun to read. As I moved through the book, I found myself recognizing my "goal-robot" patterns and I became more conscious in my daily life. Very grateful for this book! -- Ezra Werb, educational therapist and author of Teach for Attention!: A Tool Belt of Strategies for Engaging Students with Attention ChallengesRisa did it again! She found a way to take the overwhelming concept of time management and to simplify it to make it feel accessible and feasible. Where most of us don't even know where to begin, Risa lays out a step-by-step framework for a new perspective on time and our power to harness its strengths and to stop feeling slaves to it. Her worksheets and practical questions guide us to release the urgency we impose on ourselves when it comes to time. Her prompts allow us to customize her tools to our own lives and to make it easy to build a new skillset and perspective. I love the simplicity of her examples and the relatable visualization tools she weaves in to make these new concepts stick. I found myself using her tools when I least expected to and incorporating them seamlessly into my day. Her stories and images make it accessible in a way that is beautifully relatable. -- Dr Tarryn MacCarthy, Host of The Business of Happiness Podcast, Prosperity and Happiness CoachShort on time? Make time to read this book! Not only does it cover a wide range of cognitive and emotional skills necessary for effective time management, it breaks them down into simple, step-by-step activities, from skillfully dispersing high and low energy tasks to creatively putting your phone in "time-out." Risa provides plenty of examples so readers can individualize tools to fit their own needs. And she doesn't just talk the talk. She walks the walk. Expertly organized chapters make this book accessible for even the most "chronically busy" readers. -- Erica Curtis, LMFT, ATR-BC, author of The Innovative Parent: Raising Connected, Happy, Successful Kids through ArtThe Ultimate Time Management Toolkit was really well timed for me in my professional and personal life. As a new mom and therapist who runs my own practice, tools like managing "micro-thoughts" and choosing a specific song to get myself motivated to do yet another load of laundry, fit in well with both my everyday life and the work I do with my clients. Risa Williams writes in such a way that feels like a warm conversation, making the material not just easy to digest, but a much welcomed quick read - I am looking forward to using these tools with my clients for years to come! -- Cynthia Siadat, LCSW, Living Fully TherapyThey say time waits for no human and also that it's relative. Gaining more control over how one uses time can seem magical, and Williams provides many concepts and practical tools to get the most out of it! This is a must read for anyone that has struggled with time management, which is everyone in my opinion. -- Andrew Ralles, Digital Advertising Professional, Writer and MusicianIf you, like most of us, fall under the umbrella of a chronically busy person, this book is just the ticket. This book focuses on practical methods and strategies, including creative worksheets and easy-to-use techniques, to help you find your motivation, achieve your goals, and feel less stressed about organizing your time. -- Choosing Therapy, "12 Best Time Management Books"

Read more less

Book SynopsisTeaching yoga online can help you to grow your business, help more students, while also allowing you to work more flexibly to suit your lifestyle. However, whether you want to move fully online, or even blend in-person teaching with an added digital offering, it can be daunting trying to incorporate a style of teaching that you've otherwise never had to engage with.This book is for you if... · You've been sticking your head in the sand, reluctant to start online teaching.· You've been struggling to adapt to online teaching and would like to streamline your business with the right tools and software.· You've stopped teaching and need to get started again.· You lack confidence and feel overwhelmed trying to figure teaching online out.· You would like to access a larger student base.This down to earth guide will offer you advice and reassurance on all of the above in succinct, straightforward, and mindful chapters. It speaks candidly on goal setting, planning, fruitful mindsets, equipment and much more, allowing you to develop a thriving online yoga business whilst embracing the accessibility benefits that come with this form of teaching. The book is supported by worksheets to aid with planning and video tutorials to help you get to grips with equipment and software.Table of ContentsPrefaceA few words on The Online Yoga Teacher's GuideChapter 1: Why Online?Chapter 2: Business owner life: Mindsets, mental health, money & confidenceChapter 3: Student First Approach: Putting your ideal student's needs at the heart of your online offeringChapter 4: The How: Ways to Teach OnlineChapter 5: The Essentials: Goal Setting, Planning, Processes & SystemsChapter 6: The EquipmentChapter 7: Teaching Tips: Getting the best out of your equipment and tips to make your online space greatChapter 8: Launching Your Online OfferingParting Thoughts

Read more less

Book SynopsisThere are many reasons why children and young people face barriers to attendance at school, ranging from anxiety, neurodivergence, mental health difficulties, through to bullying. Suzy Rowland's "I Can't Go To School!" a book for children with an accompanying guide for adults, contains a variety of accessible exercises and activities, alongside a range of friendly and reassuring illustrations, to spark conversation between children and the adults around them. Although some pupils may wish to read the book by themselves; ideally, they will be working through it with a parent carer or supported by a member of the school's pastoral team.I Can't Go To School and it's associated Companion Parent & Teacher Guide, skilfully introduces topics that children of a variety of ages might find difficult to talk about, relating to their school experiences, issues with friends or their inner world. Removing your child from full-time education isn't an option for some parents. For others, it's the only option. This book acknowledges different situations and helps parents and schools to work through a number of options on this sensitive issue. Unfortunately, some schools are inflexible about addressing the barriers to regular attendance, thankfully, others are more forward-looking. Whichever scenario you find yourself in, you are sure to find the content in the Companion Guides & The Children's Workbook, insightful and positive.Trade ReviewA wonderful, exceptionally useful book which will I am sure, help thousands of families -- Professor Peter Fonagy OBE, Chief Executive of the Anna Freud National Centre for Children & FamiliesSuch an important book! Too many children and young people (neurodivergent and neurotypical) are struggling to manage uncertainty in school. This very gentle book has lots of practical ideas that will be useful to parents, teachers, SENDCO's, as well as children and young people. Its focus on better communication couldn't be more timely. -- Clare Ward, specialist speech and language therapist, SEND consultant at Special Networks and co-author of The Anxiety Workbook for Supporting Teens Who Learn DifferentlyIf you really want to understand young people, ask them, never assume! This amazing workbook does just that, gives them a voice so adults can understand. Thoroughly researched, friendly, humorous, this engaging workbook provides a creative support tool for kids and young people...easy to understand, informative, empathic. The exercises not only encourage the young person back into school, they help them build emotional literacy for life! I will definitely be recommending this to schools, for staff and support workers. -- Angela Barrows, psychotherapist working with children & young people and specialist working in Alternative Provision (AP) schools

Read more less

Book Synopsis'Being strength-aware has brought many moments of joy to our family life. It is this potential for growth and joy that I now want to share in this book'This flexible, dip-in-dip-out guide will introduce you to the strengths-based approach that is helping autistic children and their families to thrive. By focusing on how to identify, develop and use your child's strengths to support them throughout childhood and into adolescence, this transformative approach is here to show you and your child that their unique character-strengths can empower them and shape their future.Claire O'Neill combines her personal experience as an autistic person and mother to autistic children with her expert knowledge as a professional working with autistic young people to demonstrate the value of a strengths-based approach.With step-by-step instructions on how parents and teachers can incorporate this approach easily into family and school life, Claire also offers a variety of specific tips, tricks and engaging activities to provide ongoing support for parents and teachers alike.Trade ReviewThis is a long-awaited and important book. Claire has combined her wealth of experience, passion and expertise with a rich evidence-base to offer parents and professionals a practical, strengths-based and neuroaffirmative framework to help autistic children thrive -- Dr Micaela Connolly, Senior Educational and Child PsychologistIf you want to learn how to use your child's strengths to promote their positive traits and talents, this book is for you. A clear and accessible read full of engaging activities that can be easily implemented, this book illustrates how adopting a strengths-based approach will enrich the lives of autistic children and their families. -- Miriam O Connor, Autism Support Consultant, Emotion Coaching Practitioner and Parent of Autistic Children, MA SEN (Autism), HDip Applied PsychologyThis book is a must-read for every parent of an Autistic child! Rooted in a Neuroaffirmative framework and the depth of Claire's professional and personal experience, this book is a step-by-step guide of practical and uplifting ideas and activities that will enhance your child's sense of identity and self-esteem. It is a joy to read and a wonderful addition to Autistic literature! -- Dr. Maeve Kavanagh, Clinical Psychologist, Childversity and The Adult Autism PracticeThis is an absolute gem of a book, which I have immediately added to my list of recommended books for all parents. Highly accessible, and working within a framework which in my experience is the single most effective way to support autistic children, this book is full of practical advice and resources. It will be so helpful to so many parents. -- Davida Hartman, Adjunct Professor UCD School of Psychology, Clinical Director and Principal Psychologist at The Children's Clinic and The Adult Autism PracticeA breath a fresh air, Claire's practical book gives a platform upon which parents can focus on the wonderful strengths of their autistic child and utilise these as a way of identifying an authentic, affirmative autistic self. A beautiful, uplifting, useful read. -- Luke Beardon, Senior Lecturer of Autism at Sheffield University

Read more less

Book SynopsisIt's time for a new generation of autistic adventurers!Outdoor adventuring can be life changing - it makes you physically and mentally stronger, takes you to new places and introduces you to new friends, as well as being an exhilarating challenge - but it can be stressful when there are unexpected social and sensory challenges involved. Allie Mason, autistic adventurer extraordinaire, is here to help.Join Allie as she introduces activities ranging from archery to stargazing, sailing to fossil hunting, snorkeling to nature-writing - and so much more. Each easily digestible factsheet comes with a short introduction, a summary of the sensory experiences involved, suggestions on approaching activities for when you're just getting started, as well as a handy budgeting system.With personal anecdotes and interviews with awesome autistic athletes, this book will give you the support you need to take on the great outdoors.Trade ReviewWhat a fantastic book! Allie Mason has used her lived experience and zest for life to give autistic young people the information they need to get out and get involved in a wide range of active pursuits. The adventure starts here! -- Michael James, author of Forest School and Autism: A Practical GuideWant to give an Autistic child, or a young adult, the gift of enchantment in a world that is inaccessible? This is the book they need - I just wish that this had been around when I was a child. -- Lydia Wilkins, journalist and author of The Autism Friendly CookbookWhile change and trying new things can be scary, Allie has a way of welcoming autistics to feel a little less anxious about getting out of their comfort zones. Allie guides readers through everything - lived experiences of autistic people who enjoy adventure and share their passions, sensory expectations, and ideas to get more involved. As a nervous adventurer, I found myself excited to learn more and explore new hobbies and ideas after reading. -- Haley Moss, author of The Young Autistic Adult's Independence HandbookMason's writing is endearing, approachable and inspiring. She writes from her own direct experience, and with empathy for her fellow Auts, motivated by the will to achieve the things that bewilder and scare so many of us Auts and often seem beyond our reach. The guide not only informs you about physical activities but also things you might not expect, like Stargazing, Drawing, Photography, and Orienteering, as well as some stuff you might never have heard of, which, for me, included Mudlarking and Larping! There are snippets of history and little anecdotes included, as well as some lovely, clear and non-intrusive illustrations by @_ellawillis.My favourite quote, from Allie's Manifesto at the close of the book: "Choosing to be an adventurer means choosing to see the possibilities for adventure in every aspect of your life!" might just become my new motto :) An important, supportive, accessible guide that kids and parents and adult NDs will find interesting, informative and useful. While it's aimed at children, as an autistic adult I would say that this is very much a guide for autistics of ALL ages. -- N.E. McMorran, award-winning author of the Moojag series

Read more less

Book SynopsisDo you have questions about eating disorders that you are afraid to ask? How about questions you did ask, but couldn't get an answer to?From the causes of eating disorders to the most effective treatment approaches, this guide offers honest answers to difficult questions. Drawing on their experience supporting young people and adults with eating disorders, the authors provide insight into treatment and share information about recovery that is often harder to find.Ideal for individuals and families at every stage of the recovery process, this book is relevant and sensitive to all types of eating disorder and has been developed to include insights from first-hand experience, alongside expert guidance. It also acknowledges the specific questions families, carers and non-medical professionals might have, helping them to understand the recovery process and better support others.Trade ReviewAn important read for patients, families and clinicians to learn about what eating disorder recovery looks like from two experienced clinicians. Very interesting work. -- Professor Kate Tchanturia, King’s College LondonA book that goes to the heart of the problem with eating disorders - their complexity - and makes that complexity more understandable not only to those who suffer from these conditions, but to family carers and friends, too. Giombini and Nesbitt, together with the voices of some of their patients and carers, write with brave honesty about how frustratingly difficult, unpredictable, messy and imperfect recovery from an eating disorder is, but also about how, notwithstanding this, it is all about learning to trust - oneself and those who reach out to help. -- Dr Giulia Sciolli, Department of Social Anthropology, University of CambridgeAn absolute must read! It invites us to think about the meaning of recovery in a very compassionate, holistic and human way. I would encourage everyone to read it. -- Paola Falcoski, Advanced Special Eating Disorder DieticianA very readable book for young people and families experiencing eating disorders. It offers a realistic perspective of the challenges and weaves stories of recovery and hope throughout. -- Claire Higgins, Clinical Psychologist

Read more less

Book Synopsis'There isn't a secret manual outlining exactly how to get through your teens and young adulthood as an autistic individual, but this book provides a script for how to do what adulthood will make you do anyway, in a way that is most accessible for you".You've just received an autism diagnosis, so why do you still feel so lost when it comes to what autism actually means for you?Written by autistic advocate Sarah O'Brien, this book gives a much-needed introduction into what autism is and removes the myths, stereotypes and stigma that surround it. Sarah provides insights into what to do after diagnosis and how to approach and navigate the process of informing those in your life, from your family and friends to your teachers or manager at work. Utilising her own experience of feeling lost after diagnosis and navigating all of the 'firsts' of adolescence and young adulthood Sarah provides an honest and friendly voice to guide you through it all.Intelligent and clearly-written, this is the fact-led and information-rich resource that will answer your questions about autism, introduce you to your new community and set you up to thrive as an autistic adult.Trade ReviewAn invaluable guide for the newly diagnosed or the curious. Using a strengths-led, evidence-informed approach, Sarah provides a clear roadmap for navigating autistic life. -- Dr Pooky Knightsmith, Child and Adolescent Mental Health Expert.Sarah O'Brien has written the book I desperately needed when I was diagnosed, answering every question I had as a teenager in accessible language and in her comforting tone. I think anybody looking for an autism-affirming starter guide to the world as an autistic person would benefit from picking up this book and O'Brien's abundant lived experience. -- Charli Clement, autistic activist and writerTable of ContentsPART I: Understanding Autism What does autistic mean?? Myths and stereotypes about autism? Strengths, differences and challenges that autistic people can have.? Do I need to tell people I'm autistic? PART II: Thriving While Autistic Mental Health and the effect of friends, the environment and importance of supportAutism and physical (ill) healthTransitions, change and strategies for dealing with them? Friendships and relationships while autisticHome lifeSociety? Support at school, college and university Moving on to employment PART III: Finding Out MoreConclusions and further resourcesThings to listen toThings to readGlossaryReferences

Read more less

Book SynopsisAre you a dyspraxic or ADHD woman, or do you think you might be?Does a lot of life advice for women feel like it''s not quite meant for you?Were you told you''d grow out of dyspraxia or ADHD as a child, not grow into them as a woman?If you want to understand what dyspraxia or ADHD means to you as an adult, and a woman, this book is for you. It will support you in every part of your neurodiversity journey and help you understand what dyspraxia and ADHD mean to you as a women, in your relationship with others, yourself and even your body. It''s the survival guide I wish I had growing up - so I have written it for you instead. Sometimes uplifting and humours and at other times unflinchingly honest about life''s rock bottoms, think of reading this book as having a coffee with someone who''s seen the best and worst of life and is ready to cheer you on when you''re doing great and be there for you when you fall.

Read more less

Book SynopsisMenstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle.Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.Trade ReviewYou are holding a treasure for women everywhere who are seeking help, balance, and attunement to the power of their moon cycle from the wisdom of Ayurveda and yoga as a way of life, rhythm and harmony with nature -- Shiva Rea, founder Samudra Global School for Living Yoga and author of Tending the Heart FireThis book is a solution for the prominent barriers I faced while starting my Ayurveda practice in the UK ... Although Anja has indicated that the level of information in this book is mainly for yoga teachers and practitioners, every woman in my view should be equipped with this knowledge to guide her choices and help deliver the optimum possibility of living life to the fullest. -- Dr. Shijoe Mathew Anchery BAMS PG Dip in Panchakarma PGDCRRATable of ContentsForeword by Shiva ReaForeword by Dr Shijoe MathewIntroductionPart 1 Background and introduction 1- Yoga and the menstrual cycle2 -Sa?khya philosophy3-Understanding Ayurveda and the do?as4 -The Ayurvedic and cultural view of the menstrual cycle5-Lunar flow and connecting with the moonPart 2 Anatomy and physiology6-Anatomy awareness7-Western physiology and hormones8-Ayurvedic physiology and the menstrual phases9 - From menarche to menopausePart 3 Teaching cycle aware yoga 10-Bringing it all together: yoga, Ayurveda, hormones and the menstrual cycle11-Practical application of Ayurvedic principles in yoga12-Yoga for each phase of the menstrual cycle13-Rest, relaxation and rejuvenation 14-Yoga for specific complaints15-Hormone therapy, hormonal birth control and the pill16-Perimenopause leading to changeTransitioning beyond the menstrual cycleFinal reflectionsAcknowledgments GlossaryReferences

Read more less

Book SynopsisWhen recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.Trade ReviewThe connection between mental health challenges and addiction is strong, complicates recovery, and is regrettably still associated with much stigma. In The DBT Workbook for Alcohol and Drug Addiction, Dr. Petracek helps readers to understand their struggles with mental illness and addiction, and to address those struggles through a combination of AA/NA and DBT skills. Drawing on her own personal experience, Petracek's warmth and compassion will make these ideas and skills more approachable for those in recovery and will remind people that they are not alone on their difficult journey. -- Sheri Van Dijk, MSW, RSW, Psychotherapist, international speaker, and author of several DBT books, including The DBT Workbook for Emotional ReliefDr. Petracek provides a step-by-step guide to DBT for anyone struggling with alcohol or drug addiction. This book is accessible, comprehensive and practical. A truly valuable resource! -- Elaine Beale, author of Write for Wellness: Write Your Way to Health, Happiness and HealingLaura Petracek, Ph.D.'s work on connecting the evidence based, effective psychotherapy treatment of Dialectical Behavioral Therapy (DBT) to the 12 Steps of Alcoholics Anonymous/Narcotics Anonymous is a great addition for extra tools for people recovering from addiction. The 12 Steps are predicated on giving oneself over the process and following the program, and adding in DBT skills can help provide additional tools for supporting one's work through the 12 steps and deepening one's understanding of the Steps. The author's use of her own experience and how DBT added to her recovery is a great use of the values of AA/NA of being open, honest, vulnerable and using one's own process to allow others to take what they need and leave the rest in finding their ways through the 12 Steps. -- W. Keith Sutton, Psy.D. - Psychologist - Director of the Institute for the Advancement of PsychotherapyTable of ContentsTable of ContentsForeword by Gillian Galen, PsyDPart 1: Introduction1. Pain is Inevitable; Suffering is Optional.......................................... 2. Dialectical Behavioral Therapy Explained ...................................... 3. Core Concepts of DBT and the Twelve Steps .................................Part 2: The Twelve Steps and DBT1. Step One: I Can't Stop Drinking............................................................ 2. Step Two: Hope .................................................................................3. Step Three: Surrender ........................................................................4. Step Four: Finding Courage .................................................................5. Step Five: Integrity ............................................................................ 6. Step Six: Becoming Ready ..................................................................7. Step Seven: Humility ......................................................................... 8. Step Eight: Willingness .......................................................................9. Step Nine: Taking Responsibility and Making Amends ..............................10. Step Ten: Taking Stock ......................................................................11. Step Eleven: Seeking Prayer and Meditation .......................................... 12. Step Twelve: Carry the Message and Practice the Principles .....................Conclusion: A Life Worth Living Beyond Your Wildest Dreams ......................... Acknowledgements ...........................................................................

Read more less