Health & Wellbeing Books

Book SynopsisHow do I know if I'm actually sexual?How do I come out as asexual?What kinds of relationship can I have as an ace person?If you are looking for answers to these questions, Cody is here to help. Within these pages lie all the advice you need as a questioning ace teen. Tackling everything from what asexuality is, the asexual spectrum and tips on coming out, to intimacy, relationships, acephobia and finding joy, this guide will help you better understand your asexual identity alongside deeply relatable anecdotes drawn from Cody's personal experience. Whether you are ace, demi, gray-ace or not sure yet, this book will give you the courage and confidence to embrace your authentic self and live your best ace life.Trade ReviewEmpowering and engagingly written, I Am Ace cuts through the madness and chaos of being an asexual person just discovering yourself. With generosity and enthusiasm, not to mention clear-eyed insights about the nature of sexuality and social norms, Cody Daigle-Orians invites readers not to be afraid of uncertainty, change and deep self-reflection. I can already tell this book is going to help so many people, and I just want to get it into the hands of baby aces everywhere, immediately! * Eris Young, author of They/Them/Theirs *I Am Ace is the loving introduction to the ace community we wish we had when we were younger. Whether you're questioning your sexuality or just curious to learn more about asexuality, Cody's personal stories and comforting advice will guide you to a greater understanding of yourself and the world around you. -- Sarah Costello and Kayla Kaszyca, hosts of the Sounds Fake But Okay podcast and authors of Sounds Fake But Okay: An Asexual and Aromantic Perspective on Love, Relationships, Sex, and Pretty Much Anything Elsethe most in-depth and most validating, affirming book for any asexual to read -- Netgalley ReviewerWritten like a letter from an old friend, I Am Ace takes the reader on a journey towards confidence in discussing and proudly owning their asexuality. Both educational and conversational, Daigle-Orians has completed a guide on self discovery and understanding that simplifies a complex topic and that will benefit allos, aces, and everyone in between. -- Elle Rose, demisexual writer and educatorCody paints a wonderful picture of the struggles of coming to terms with one's own asexuality. I related greatly to the idea of not even having words for this stuff when I was in high school. You don't have to feel broken and you certainly don't have to feel confused! This book is an absolutely wonderful resource for understanding what doesn't get talked about anywhere near enough. -- Mikey Neumann, creator of Filmjoy

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Book SynopsisAn internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.Trade ReviewThis book is a gift for anybody struggling with their mental health or self-esteem. It's full of lessons in learning and growing, and most importantly in forgiving ourselves for living imperfect lives. Pooky shares so much wisdom, and the exercises at the end of each chapter help to personalise the learning we can take from Pooky's wealth of experience, both personal and professional. A truly wonderful resource for anyone hoping to overcome their imposter syndrome and be kinder to themselves. -- Cara Lisette, mental health campaigner and writer, registered mental health nurse and children cognitive behavioural therapistSuch a valuable and practical guide to taking care of your most precious asset - your mental health. Filled with immediately relevant advice, based on a disarming and always honest reflection on life, this book will help huge numbers of people. -- Pete Wharmby, autistic author and advocateThis is a very accessible and practical book that anyone who has an interest in self-improvement and seeing what they may be able to do differently with their lives, would benefit from reading.Looking at the following key topics: learning, self-care, self-acceptance, life online, death and dying, love and friendship, living with anxiety, Pooky draws from personal experiences to support the reader through a reflective process, whilst also providing practical things to try for each topic area covered.The book oozes humility, honesty and authenticity; and in doing so allows the reader to reflect on the topics in relation to themselves throughout. This provides a powerful and accessible approach that I wholeheartedly recommend.I don't think you could read this book, without being better after having done so....why not give it a try? -- Gareth D Morewood, Educational Advisor, and former SENCoFantastic, honest account of true life. Humorous at times, hard hitting but good for the soul. Pooky is a well-respected professional within the mental health field and this book highlights her personal dilemmas connecting to her professional role. We can all relate to the lessons learnt, feelings shared and only become a better person after reading this book. Honest accounts of her personal and professional thoughts and experiences. Priceless! Helpful tools given to support self-refection. -- Ann Marie Christian, International Safeguarding Consultant and TrainerThis makes for essential reading, especially for those of us with a curiosity about the lives and experiences of others... I recommend this candid and courageous book to any adult, as Knightsmith helps to normalise emotional turmoil and distress, while encouraging communication, self-help and reaching out for support. I firmly believethere are many valuable life lessons contained within it, which could help young people navigate adolescenceand emerge more mentally healthy as a result. -- Jo Ames, counsellor MBACP (Accred), from University & College Counselling Journal

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Book Synopsis"In 1994, I was diagnosed with dyspraxia, and I was unable to do everything that children are expected to do by the time they're in school. For me, this included everything from riding a bike and catching a ball, to reading, writing, and basic math."When talking about her dyspraxia, Rosemary Richings is often met with confusion. Why do so few people understand dyspraxia, or even know what it is?Rosemary shares her experience of growing up dyspraxic, and how it impacts her sense of space, time and co-ordination. Diagnosed with DCD at the age of four, Rosemary shares her insights and experience dealing with challenges, from coping with bullies in school to choosing a dyspraxia-friendly university, pursuing self-employment and travelling abroad.Rosemary shares guidance for others about what helped her develop her skills, including ballet and gymnastics, the Wilbarger Protocol (brushing therapy) and equestrian therapy. Full of practical tips and insights into the strategies that gave Rosemary the confidence to succeed, this is an essential guide for other dyspraxics and those supporting them, which shows you how you too can thrive as a dyspraxic person.Trade ReviewThis is a marvel of a book, sure to open both hearts and minds. Rosemary Richings writes with such grace, compassion, and thoughtfulness. I was deeply moved by her story and her sense of solidarity with others who have been harmed by the status quo. She is unafraid to name the policies and ways of thinking that marginalize and exploit, nor to boldly imagine a better world. This book needs to be read widely. -- Audrey Clare Farley, author of The Unfit HeiressStumbling through space and time is a heartfelt memoir, offering an authentic insight into what it means to be dyspraxic. Rosemary not only creates a space where those with dyspraxia can feel seen, but she also creates valuable learning opportunities for anyone to learn about it. This will help to make the world a more inclusive place for everyone. -- Emily Katy, autistic blogger, writer and Trustee of Autistic Girls NetworkThis is a raw and honest look at what life is like when the world isn't built for you. As a dyspraxic adult, I still struggle to explain myself but I found new resources in this book. Rosemary has encapsulated so many of my feelings of not belonging in the neurotypical world and reminded me it's okay to do things my way. -- Rachel Charlton-Dailey, Founder and Editor-in-Chief, The UnwrittenA very interesting insight into one girl's journey through life with a hidden disability that is so poorly understood. This is a must read for professionals - teachers, medics, councillors, psychologists, social workers, members of the justice system, instructors in various areas such as driving, swimming, fitness and other sports. It is also a must read for the loved ones of somebody with dyspraxia i.e. parents, siblings, external family members, potential partners and friends. As an adult with suspected Dyspraxia and Aspergers traits, I found that this book helps myself and others with these conditions to understand ourselves better and not feel alone. This book may help others like us in terms of finding outlets we never thought were there and increasing our self esteem.This book shows us how much the education systems globally needs to take a leaf out of the Canadian school System in terms of how to teach children with disabilities especially mild hidden disabilities such as Dyspraxia and Aspergers which are already so misunderstood in our society. This is particularly evident in the case of the alternative school system, the little science school on the island and the empathetic supports going forward towards high school which Rosemary greatly benefitted from and thrived. It also demonstrates the importance of a deeply loving and supportive family environment for a child with a hidden disability - Rosemary thrived with the fierce love, understanding and dedication of her family. A huge important point that is noted in this book is the lack of supports and services for adult dyspraxics once they age out of the secondary school system. Rosemary highlights the need for education and greater understanding of how to help and support adult with hidden disabilities such as dyspraxia particularly in areas such as obtaining and maintaining secure employment, driving a car, in some cases, independent living skills where adults with dyspraxia may have difficulty with. This is especially pointed out throughout her difficulties trying to navigate as an adult and having expectations of here which were not feasible, resulting in the loss of her self esteem and her battle with her inferiority complex especially during her college years and the yoga classes she tried. Importantly Rosemary demonstrates the crucial need for more social outlets for dyspraxic adults as well as getting everybody to take part in activities they like, not just because they are good at them. This book is a powerful read for occupational therapists and personal trainers in dealing with the physical aspects of dyspraxia such as helping to strengthen muscle tone and aid with focus and concentration in both adults and children with dyspraxia. It also brings awareness of the detrimental effects of what happens when a dyspraxic adult does not not have the much needed support to fulfil their potential particularly those with more intense needs and the severe effects of ableist portrayals of people with hidden disabilities in the media as objects to be pitied. This book has also taught me a valuable lesson in self discovery in conjunction with the bit of humour here and there e.g. Rosemary's expression 'apple juice o clock ' when talking about her husband and referring to the dyspraxia pandas.It is important to add in more peoples' experiences with hidden disabilities such as dyspraxia especially those living with both Dyspraxia and another hidden condition. I would recommend immensely. -- Mary Kilbane, Dyspraxia/DCD IrelandRosemary has a worldwide perspective of dyspraxia from moving and living in various places. Rosemary up bringing has had a positive impact in their personal development and understanding of who they are which results in a great read. -- Jess Starns, founder of Dyspraxic Me, a charity for dyspraxic young adultsThis beautifully written piece captures a raw glimpse of life as a Dyspraxic person. The cruel response of those who stigmatise invisible disabilities and the absolute importance of a strong support system around you. This very relatable book had me crying some pages and smiling with joy the next. -- Krystal ShawThe title of this book is 'Stumbling through Space and Time - Living Life with Dyspraxia', but Rosemary Richings, in my opinion, has conquered it. Learning of the hurdles she faced during her adolescence within the education system in Canada is in itself difficult to stomach but shows the grit and determination of the author to succeed despite the best efforts of educators attempting to write her off and label their neurodivergent student as another 'underachieving', 'unpunctual' and 'unruly' pupil destined to join the scrap heap that is 'life'.Rosemary, fortunately, had the moral support of close family and friends to guide her through adolescence into adulthood. I especially loved reading her honest account of dealing with the chaos and utter confusion that comes with being dyspraxic, especially in the big wide world where space and time aren't something we gravitate towards or away from easily.This book is a triumph from start to finish. I highly recommend purchasing it! -- Billy Stanley, Dyspraxic Help 4U Founder and The Dyspraxic Help 4U Podcast HostTable of Contents1. Dyspraxia in childhood 2. Adolescence and dyspraxia 3. Secondary school and preparing for university 4. 1st and 2nd Year university challenges 5. The effect of stigma on self-esteem and body image 6. Coping and persevering 7. Aging out of my dad's health insurance (and the school system) 8. How having a disability motivated my decision to pursue self-employment9. Developing healthy relationships with others10. Why do people rarely know what dyspraxia is? 11. The mental health impact of having no support 12. When do people need to know about your dyspraxia? 13. Why do some dyspraxics avoid driving a car? 14. Travelling abroad with dyspraxia: can it be done? 15. Creating your own dyspraxia community: pros and cons

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Book Synopsis*WINNER OF THE NAUTILUS BOOK AWARDS*Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body disciplineWater Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.Trade ReviewI am so excited for this book. Christa has combined the wisdom of yoga's traditions and practices with practical tips from her professional expertise and personal experience, plus a little sprinkle of her own magical whimsy. The book is fun, accessible, useful, and meaningful. As Christa knows first-hand, many people with arthritis and chronic pain struggle with land-based activities and find relief in the buoyancy of the water. Water Yoga has lots of teaching tips, but is also great for people who want to practice on their own. -- Steffany Moonaz, PhD, C-IAYT, Founder of Yoga for ArthritisAccording to legend, yoga began under water. The story goes that Matsyendra, the first yogi, overheard Shiva sharing the secrets of yoga with Parvati at the bottom of the ocean. Christa Fairbrother continues this ancient, mystical tradition in Water Yoga, where she translates the fullness of the eight limbs of yoga into a fluid and flexible practice for all of us. -- Jivana Heyman, C-IAYT, E-RYT 500, Founder of Accessible Yoga

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Book SynopsisChildren with strong social-emotional skills are better able to cope with everyday challenges and benefit academically, professionally, and socially. But the benefits that can be derived from these skills can only be seen if children are given the opportunity to develop them.This accessible guide helps teach children to participate in social-emotional learning. Offering fun group activities including social skill-based improv games, participant written plays, and basic plays that can be transformed using the creative minds of children themselves. To increase participant comfort levels with these activities, the book allows for a graduated exposure of techniques, starting with improv trust building and joint focus games, and progressing to improvisation and writing sketches.Featuring additional downloadable content, including worksheets and lesson plans for classroom use, this is the perfect companion for educators and therapists.Trade ReviewThis is a fabulous resource for all teachers and therapist to help children develop social skills and confidence while having fun. Shawn and Eleni have created a comprehensive guide to using Applied Improv based on their experience in Improvisational Theatre Games, Emotional learning and clinical practice. The games and exercises are clearly defined with excellent graphics to aid the teacher. I love this book and will be using it in my classes and therapy. I hope this becomes a resource in every library. It is a jewel! -- Margot Escott LCSW, Psychotherapist & Improv Teacher, Owner and founder of Improv for WellnessSafe, equitable methods of social emotional healing and learning through dramatic play for young neuro diverse and typical populations are in this book! Novel, transformative Social Theatre methods--intentional embodied approaches for community building and repair of trauma and developmental challenges are offered step by step. Useful handouts founded on the authors' research and clinical practices are a thoughtful book bonus. -- Dr. Mimi Savage, registered drama therapist, Associate Professor CIIS Counseling Psychology and Expressive Arts.Yes! Finally, an incredibly easy to use resource that provides clinicians, teachers, and parents with a fast, effective and engaging way to teach essential social emotional skills. Whether teaching a course or addressing specific needs, Amador and Liossis remove the daunting challenge of helping students who struggle and those who don't with these accessible, supportive, and fun activities. -- Mary DeMichele Creator and author of One Rule Improv® and Improv 'n Ink®.Table of ContentsPrefaceAcknowledgementsChapter One: History of Social Theatre®, Research, and MethodologyHistory of Social TheatreOther Applications of Social TheatreResearch and MethodologyHow Can Social Theatre be Applied?Social Emotional Learning and Parts of ImprovBuilding Skill Based Activities from ScratchMeaning of Humor in Social TheatreGroup Humor versus. 'Stand Up Comedy'Rules of Improv in Application to Social Theatre ActivitiesChapter Two: Establishing Group Flow with Boundaries and RulesHelpful activities to keep Group Flow/structureRule SettingSocial Theatre Group RulesActivity: Using Hands in Group Communication "Silly Hands" Activity: Non-Verbal Body Language in Group Communication "Hot Sauce"Activity: Sharing Group Attention (Who's in the Spotlight?) "Attention Monster"Activity: Sharing and Supporting Group Attention. "SpotlightChapter Three: Strengthening Eye Contact and Deepening Social RelationshipsIntroductionActivity: Building Connections through Eye Contact "Circle Name Game with leveled challenges"Activity: Connecting with Eye ContactActivity: Strengthening Eye Contact"Joint Attention Circle"Activity: Practicing Joint Attention "Passing the Ball"Activity: Strengthening Joint Attention "Mirroring the Mirror"Chapter Four: Reading Social CuesIntroductionActivity: Discovering Details "What Changes" Activity: Recognizing Others Wants "You Wanted to See This?"Activity: Group Problem Solving Using "The Huddle" Activity: Building Listening Skills "Where did that come from?"Role Play: Mutual Eye Gaze and Recognizing BoredomActivity: What to do About Boredom and CuesChapter Five: Recognizing and Expressing FeelingsIntroductionActivity: Recognizing and Expressing Feelings "The Chase"Activity: Connecting Eyes and Emotions"Eye Pass Emo Pass"Activity: Tone Matching and Feelings Puppet "Voice Message"Activity: Matching Feelings and Empathy [Version A, B, C, and D] Version A - "Reading Others Emotions"Version B - "Reading Others Vocal Tones and Body/Facial Expressions"Version C - "Matching Empathy to Feelings"Version D - "Matching Empathy to Feelings - Exploring Anger"Chapter Six: Conversation StrategiesIntroductionActivity: "Presents" in ConversationPLAY: "Your Presence is a Present!"Activity: Building Conversation Skills "WTMI" (Way To Much Information) Activity: Transition Word AssociationActivity: "When I'm Stuck, Make Topic Bigger!" [Version A and Version B] Version A - BiggerVersion B - Narrow Activity: Social Wonder/World Wonder [Version A and Version B]Version A - ActivityVersion B - Role PlayChapter Seven: ????EXPANDING FlexibilityIntroductionActivity: "I'm Stuffed!" A Role Play about Flexible Thinking and BoxesPlay: "I'm Stuffed"Activity: Flexible Imaginations with One Word StorytellingActivity: Morphing Clay Activity: Acting with Props with Different PurposeActivity: Flexible Imaginations with "Yes, Lets!!!!" Chapter Eight: Defining Relationship RolesIntroductionLevel of Relationships and BehaviorProcessing: What Are Relationships and Why are they Important?Activity: Improvising a Relationship.Activity: Defining RelationshipsRelationship Roles and Response WorksheetPLAY - "Interesting Shoes and Relationship Response"Chapter Nine: Perspective TakingIntroductionActivity: Perspective Taking "Switching Perspectives"Activity: Perspective Taking "Testing Perspectives"Activity: Perspective Taking "Step Into My Mind"Activity: Perspective Taking "Step into My Body"Activity: Refer to Chapter ? for Mirror the Mirror (add in)?????Chapter Ten: ??Developing the Inner Monolog, Coping Skills, and MindfulnessIntroductionActivity: Developing Inner Monologue "The Shield" Activity: Finding our Inner MonologuePlaysActivity: Play about Negative Thinking: "Dr. Evil's Remote Control"Mindfulness ActivitiesActivity: Group Mindfulness with "ZIP-ZAP-ZOP" Activity: Being In The MomentActivity: MetronomeActivity: Bubble PopActivity: Invisible Shield

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Book SynopsisThis innovative book sets out practical guidance for people with dementia, their families and carers on reducing the symptoms of Alzheimer's disease and other dementias. Applying a 'rementia' based approach to dementia care, Jackie Pool shows how therapeutic cognitive rehabilitation techniques can be used to reduce symptoms of dementia and ultimately improve quality of life for people living with dementia.Covering topics such as nutrition, stress, communication, memory and sleep, it provides all the tools and information necessary to build a personalised and flexible self-care plan which will improve and sustain quality of life. By clearing away the myths and stigma surrounding dementia, this book creates room for cooperation, creativity and hope.

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Book Synopsis"They just don't get it!" I bet you have said that before... Maybe if you knew more about ADHD, you could help your friends, family and teachers understand too. Everyone has things they are good at and things they find more difficult. ADHD can give you some special strengths - however, it can also make some things more difficult for you. Let's explore what ADHD means for you with fun facts and by hearing all about other ADHD children's experiences too!You can even write (or doodle) what you already know and what you have learnt about so that you can teach your friends, family and teachers all about you and YOUR UNIQUE ADHD!Trade ReviewMy Unique ADHD empowers children with ADHD to understand that the way they think, learn and behave are actually due to their brain differences, with a focus on strengths and explains challenges through a variety of situations in school. This will help children, young people, and even adults understand that ADHD is an explanation, rather than an excuse. -- Dr Samantha Hiew, Director of ADHD Girls.It is really important that we are talking about ADHD and understanding what the condition actually is. This means more people will get it. More people will not be so critical of our gorgeous, funny, imaginative children with ADHD. Jo Steer and Clare Berry in their book 'My Unique ADHD World!' have beautifully illustrated what ADHD means and will help many children understand that their uniqueness should be celebrated and not criticised. -- Soli LazarusWhen children receive a diagnosis of ADHD, the first question adults have is what and how should I tell them what this means. Look no further than this useful and reassuring book which offers a fresh and positive interpretation of what ADHD looks like in a child's life. Key features of ADHD are translated into child-friendly, real-life examples with the twist of both explaining how it causes kids a problem and the advantages of those same characteristics. The drawings really bring the concepts to life and a before and after reflection page allow each child to work out their unique profile. I will be recommending this book highly. -- Dr Bettina Hohnen, Clinical Psychologist

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Book SynopsisBased on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions. Using current understanding and theoretical approaches to Long Covid and ME/ CFS, this book allows practitioners to understand how they can adapt their teaching to accommodate patients with specific needs and challenges, including adaptations for brain fog, approaches to rest, movement, daily activity and accompanying difficult thoughts and emotions. Contributions from people who manage ME, fibromyalgia and chronic fatigue through mindfulness are included alongside practical guidance and detailed week-by-week session plans whether that's in-person or online. Filled with helpful diagrams and illustrations, practitioners can use this guide to greatly widen the scope of who they can reach and gently empower clients living with often isolating conditions on how to apply this approach in the long-term to their everyday lives.Trade ReviewWhat you hold in your hands is based on more than two decades of clinical experience combined with more than three decades of personal engagement in mindfulness practice and study. I am deeply confident that if the wisdom in this book is brought to life, it will transform the lives of people who participate. -- Professor Rebecca Crane, PhD, Director, Centre for Mindfulness Research and Practice, Bangor UniversityThis step-by-step description of a mindfulness-based approach to ME/CFS will enable more clinicians and teachers to offer these tools more confidently and effectively. -- Dh Taravajra LLM, MA in Mindfulness-Based Approaches Bangor University; Sussex Mindfulness CentreThis book is a treasure trove of professional expert opinion coupled with examples from lived experience of those with these debilitating conditions. It offers practical and achievable strategies using mindfulness to adapt how to live with compassion and awareness amidst our symptoms of fatigue/pain These are framed in accessible theoretical and clinical perspectives with helpful diagrams and examples. -- Katherine/Nirajadhi Sewell Ordained buddhist/ 20 years living with ME/CFSFiona McKechnie's book is a very welcome resource and inspiration for those of us that work with deep fatigue in our patients and in ourselves. Drawing upon the established models of MBSR and MBCT, that deeply cultivate the qualities of calm and insight, curiosity, acceptance and compassion, she demonstrates how hope and change may be found in the face of the seemingly intractable. -- Nigel Wellings MA, Psychoanalytic PsychotherapistThis book is timely and well written ...The author has extensive knowledge of supporting people with fatiguing illnesses. The breakdown of the programme with session content is very comprehensive. There is a thorough resources and reference list for those wanting to explore the content and concepts further. I would highly recommend this book to those with fatiguing illness, practitioners, and healthcare professionals to understand and practice mindfulness-based therapy. -- Professor Diane L Cox, Professor Emerita of Occupational Therapy, University of Cumbria and Royal College of Occupational Therapists Chair of Council (June 2019-June 2022).Table of ContentsAcknowledgements Foreword Professor Rebecca Crane Chapter 1 Introduction Part 1: Fatigue and the principles of a mindfulness based approach to self-management Chapter 2 Fatigue based health conditions: ME/CFS. Fibromyalgia and Long Covid Chapter 3 Pragmatic transdiagnostic understanding of ME/CFS/FMS/LC Chapter 4 Supported self-management Chapter 5 What is a mindfulness-based approach?Chapter 6 Mindfulness based approach to self -management Chapter 7 Managing cognitive challenges : brain fog and mindfulnessChapter 8 Underlying processes in mindfulnessChapter 9 Resourcing and regulating: a trauma-informed approach Part 2: Mindfulness practices and teaching considerations: adaptation and nuanceChapter 10 The structure of mindfulness practices in the fatigue programmeChapter 11 Developing awareness though enquiry. Chapter 12 Mindful movement - how does it feel when I move? With Sarah Nearney Chapter 13 Mindfulness of thoughts - particular features and specific contents of thoughts Part 3: Applying a mindfulness-based approach to lifeChapter 14 Mindfulness-based activity management Chapter 15 Rest - what is it and how do we do it?Part 4: The mindfulness-based course Chapter 16 Practical considerations: zoom or room and initial interviews and follow upChapter 17 Weekly session outlines with rationaleChapter 18 Living with fatigue: From doing to Being by Rhonda KnightChapter 19 Training and Supervision Chapter 20 Summary and Resources ReferencesAuthor and contributor information

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Book SynopsisPlanning a career around your special or intense interests is possible and, in fact, easier than you might think! If you're wondering how you can turn your love of animals, intense fascination of transportation or passion for information technology (and much more!) into a fulfilling career, that you will never get bored of, you've come to the right place!Yenn Purkis and Barb Cook are leading autistic advocates, employees and business owners and are using their first-hand knowledge and the power of special interests to help you plan your future in this book. By straying from the conventional paths and thinking differently, Yenn and Barb could help take your passion for outer space and help transform you into a budding astronomer or even aerospace engineer!Full of helpful advice and activities, including goal and vision setting, identifying your skills and personality attributes, looking at what makes a positive workplace, common attributes of autistic employees and business owners and challenging assumptions to name just a few, this book will help you to find work that you truly enjoy and thrive in the workplace.Trade ReviewThis highly practical book will be really useful for autistic teenagers and young people to support their successful transition from school or higher education to the world of work. The authors have brought their lived and professional experiences together to ensure that the advice is useful and easy to implement. -- Dr Emma GOODALL, author, researcher and autism consultant.Autistic adults often face challenges navigating the job market, but 'Planning Your Career Through Intense Interests' offers a fresh perspective on leveraging our unique abilities. By tapping into our intense interests, autistic individuals can craft fulfilling careers that align with our passions. Yenn Purkis and Barb Cook provide practical advice and real-life examples to inspire readers. Apart from empowering autistic individuals, 'Planning Your Career Through Intense Interests' should be embraced by parents, business leaders, educators, service providers, and anyone with an interest in seeing autistic people thrive. As someone who coaches autistic individuals navigating the job market, and as an autistic person myself, I highly value this book. -- John Marble, Founder of Pivot Neurodiversity.

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Book SynopsisFunctional Neurological Disorder (FND) is one of the most common diagnoses among patients referred to neurology clinics, but is still misunderstood and under-recognised by medical professionals and the public. This vital book brings together the voices of healthcare professionals and people living with FND across the world. Experts in neurology provide a clear, evidence-based explanation of FND as an introduction, laying the foundation for the personal stories of people with FND and the professionals involved in their care. From testing and diagnosis to dealing with stigma and coping with changing symptoms, each chapter delves into the realities of life with FND from the perspective of lived experience.FND can be an isolating condition. The life stories in this book will help you to make sense of living with FND and tackle its challenges alongside others with the condition.Trade ReviewThis is such an important book and really brings home what it's like to live with FND. It gives a great understanding of FND to people who aren't aware of the impact it has. -- Lorraine Kelly CBE - FND Hope UK PatronThe mind-body connection has fascinated philosophers and neuroscientists for centuries, but its dysfunction has serious consequences which have generally been ignored by the medical community. This landmark book convincingly demonstrates that people with functional neurological disorders desperately need understanding, support, and effective therapies. -- Steven Schachter, MDBrilliantly written, this book brings the experiences of people living with and recovering from FND onto center stage. A highly recommended read for those living with FND, their family and supports, healthcare providers, and all interested in the nuanced brain-mind-body interplay. -- David L. Perez MD, MMSc Associate Professor of Neurology and Psychiatry, Massachusetts General Hospital, Harvard Medical SchoolEveryone's FND story is unique and highlights the impact it can have on those diagnosed and their friends/family. This book will help to raise awareness, remove the stigma associated with the diagnosis and show that FND is not 'all in our heads'. -- Dawn Golder - Executive Director FND Hope UK

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Book Synopsis"The first lesson is that success looks like whatever your patient describes it as ... Some want to be pain free, to breathe a little easier, to make it to their grand-daughter's wedding ... to be with their cats. Some want me to do everything I can to cure them, while others want to die soon."Geriatric care and the frailty of old age can sometimes be reduced to a pain score chart rather than an inevitability that needs to be approached with humanity and empathy. Dr Riaz Dharamshi combines his expertise knowledge as a nationally recognised geriatrician with the relatable, deeply empathetic stories of his patients in order to reframe the way we approach care for our elderly population.This empowering and socio-politically conscious book delves into theoretical discussions around death and old age, drawing light on how many issues arise from social and political factors that take root decades earlier. It presents practical details of an integrated model of care allowing for expert, personalised healthcare to be delivered within our communities and outside of the hospital.This is a book that encourages the question 'Who is the person to whom this is happening?' rather than just 'What is the medical problem?'. It is ultimately this approach that imbues meaning, purpose, and justice into the work of geriatric medicine and care.Trade ReviewA practising doctor in the field of medicine for older people, Dr Dharamshi gives an informed and deeply compassionate view of the art of medicine for those in later life, why we so often get it wrong and dares to suggest how we might get right. Recommended for anyone thinking of entering the field, and a tonic for those who are in it. -- Dr Nick Kosky, consultant psychiatrist

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Book SynopsisEve Bent has been where you are now. She knows how it feels to work your way through the seemingly endless pre-diagnosis period, while trying to access the right financial, medical and educational support for your child. This is a journey that can feel long and immensely challenging, but Eve''s here to tell you that you''re not alone.Whether you are at the beginning, middle or end of your pre-diagnosis journey, this book will provide advice around how to deal with the practical challenges that come from parenting kids who are developing differently. It also an opportunity to reflect on the fun and the humour in busy family life, and learn from someone else who has done it before and made it through.From the early morning starts to the late-night bedtimes, food aversions, sensory needs and visiting new places, this dip-in/dip-out guide gives you the advice you''ve always needed, straight from one parent to another.

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Book Synopsis"This is our voice, these are our truths, and our stories deserve to be told."This deeply empowering and personal collection of stories brings together a wide range of Black experiences on the menopause journey. Drawing on the historical and cultural importance of storytelling traditions in African and Caribbean ancestry, this anthology breaks through a taboo topic that has too often been mired in shame and silence with courage and vulnerability.Contributions span across various heritages, sexual orientations, ages, and gender identities, curating an intimate treasury of journeys full of honesty, pain, healing, and liberation. Topics on emotional, mental, and sexual health as well as complementary therapies are all discussed with empathy and sincerity, allowing readers to broaden their depth of understanding on the experiences of Black people impacted by the menopause.Trade ReviewThese are are deeply personal experiences of vulnerability, courage, embarrassment, empowerment, pain, suffering, healing, and liberation. This is the first time an anthology of this kind has been published. The collective voices of the authors are in alignment with a shift occurring throughout the African Diaspora. Despite marginalization and invisibility, Black women and trans people all over the world are standing in their authenticity and taking charge of telling their own narratives. As a psychotherapist who has specialized in working with clients around sexuality experiences and trauma, I have directly witnessed the positive transformative effect Black women and trans people experience when they have safe spaces and platforms to be seen, heard, and taken seriously. -- Iya Rev. DeShannon Barnes-Bowens, M.S. Founder of ILERA & Author of Hush Hush: An African American Family Breaks their Silence on Sexuality and Sexual AbuseThis book is not just another menopause book. It is gentle, yet it is vociferous, and one that has been needed in the perimenopause, menopause space that is continuously silent in conveying other 'voices'. The impact is that when you read and see stories from people who look like you, you feel more of a connection and know that you are not alone. You know that they have an understanding of your background and/ or struggles. Without a doubt being able to read these stories is powerful when the one telling the story looks similar to you. It also provides a range of accounts from an array of Black people, something for everyone. The book's tone and format are effortlessly digestible and have a story/ narrative for many Black people to resonate with, as well as for those that it indirectly affects to learn. In addition, I strongly recommend those in the medical profession and beyond read this book with compassion, but also I would hope it further stresses why the menopause canvas is harming so many when it remains one colour. My experience as a Black woman cannot be validated based on a white woman's lived experience. Our needs are different. This book provides a foundation for the past, present and future Black and Menopausal generations. -- Nina Kuypers, Founder of Black Women in Menopause. www.blackwomeninmenopause.co.uk Instagram @blackwomeninmenopause. Twitter @blkmenopauseAs a double board-certified specialist in female pelvic medicine and reconstructive surgery, the work of Rolston and Christie was eye opening, fresh, and fervently relevant to the women I have cared for over the course of my career. This is a must read for any practitioner in the female intimate wellness space as well as the women of color who are so often disregarded and seen as both trivial and strong. This is the connection we have been waiting for to shed light on a buried subject matter!! -- Sarah M. St. Louis, MD, FACOG, FPMRSBlack and Menopausal is ground breaking, comprehensive, and insightful. The storytelling by this incredible sister-community of griots serves as a modern-day rite of passage for black women and girls worldwide that breaks through the secrecy and shame commonly associated with menopause. It provides a rich pathway for black women of all ages to define womanhood no longer framed by patriarchal views that values women on the basis of their sexual prowess and reproductive capacity. Black and Menopausal is a bold celebration of black women's bodies and lives. I wish this incredible resource existed when I transitioned into my season of menopause to guide me in creating holistic narratives about my maturing body when my mother with dementia could no longer share her stories and experiences. -- Rev. Dr. Cari Jackson, Excellent Way LLCTable of ContentsContentsDedicationForewordIntroduction1.Eldership - Onika Henry2.I was only 12 - Shaneka Lambert3.Breast Comfort , The Things We Might Miss - Nicole Joseph-Chin4.My Black Panty - Palmela Witter5.I Will Take Up Time - Dr Yansie Rolston6.Understanding My Limitations - Yvonne Witter7.Black, Trans and Menopausal - Austen Smith8.Manifesting Wellness - Jacqueline Hinds9.Mama K Ghana's Experience - Mbeke Waseme10.Is HRT Necessary - Asma-Esmeralda Abdallah-Portales11.The Return of the Pack - Pamela Windle12.The Invisible Cracks - Myrle Roach13.The Gynecologist - Living My Best Life - Dr Leslie Bishop 14.My Fluctuating Libido Tashini Jones 15.More To This Thank Sweating - Yvonne Christie

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Book SynopsisWelcome to the world of the homunculi!The homunculi are miniature agents with problem solving missions and special gadgets who live inside the brain and help out with distressing feelings and behaviours. Now adapted for use in the classroom, as well as pairs and individuals, this practical second edition allows you to use this fun CBT-based activity with children and young people aged 7-16.This well researched approach is proven to help children who have difficulty identifying troubling feelings such as anger and fear and can be used in a variety of potentially distressing situations including bullying or tricky transitions from primary to secondary school. Complete with a large format skull poster, character and storyboard templates and downloadable record sheets this unique resource includes everything needed to get started on making stories cartoons or videos. Additional online resources show you how the programme was put in action in real-life individual and classroom settings, showcasing how the weirdly wonderful homunculi characters and stories created by children can come to life.Trade ReviewThe Homunculi Approach has been used with many of our young people. The characters are accessible and the implementation is straightforward. A great tool in the basket of interventions for Additional Support Staff. -- Fiona Priestnall PT Inclusion (Learning and Teaching) South Ayrshire CouncilA fantastic, flexible, fun, and perhaps most importantly, effective, programme to support the social and emotional development of children and young people. -- Russell Postlethwaite, Consultant Educational Psychologist and Director and Founder, Futures in Mind

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Book SynopsisWrite in me, draw in me, but most importantly express yourself: My Autism Journal is the first tailored journal just for you! Fully illustrated and packed with prompts and activities, this journal is the perfect companion to help you process and communicate your thoughts and emotions.Featuring uplifting quotes and real-life advice from a range of autistic people, this journal will be your go-to diary to help you explore who you are, how life is treating you and share your experiences with those you trust.This is a concept created by autistic advocate Carly Jones, but with the content written by you!Trade ReviewMy Autism Journal would have been extremely useful for me and my family when I was younger and trying to understand myself early into my own autistic journey. This is going to be a hugely important resource to so many autistic people with key advice and spaces for reflection. -- Charli Clement, autistic advocate & author of “All Tangled Up in Autism & Chronic Illness”Carly's, My Autism Journal, is aimed at helping autistic teenagers navigate some of the social and emotional challenges they may experience as they journey through life. It encourages positive thinking, acceptance of difference and is packed with inspirational quotes, supportive comments and tips for daily living from autistic people. This includes reflections from Carly about what would have helped her when she was younger and 'pre-diagnosis' including a better understanding about things such as 'what is meant by a pyjama party' and when someone says 'next Wednesday' which next Wednesday do they really mean! Carly also encourages autistic young people to consider their challenges, emotions, and achievements on a daily and weekly basis in a way that will help them feel less alone, less different, and more exceptional. Whilst it is aimed at autistic teenagers I think that people of any age would benefit from the journal, Autistic, neurodivergent or neurotypical. -- Dr Mairi Evans - Systemic Psychotherapist, Clinical Director and Neurodiveristy Lead

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Book SynopsisIn this honest, poignant depiction of autistic regression, Sophie Gaston explores the unexpected joys and challenges of having a child that regresses and surveys the historic and latest professional perspectives on the causes of this little-understood occurrence. Full of advice and resources, including insight from speech therapists, autistic adults, paediatricians, and other parents, Sophie explores the implications of regression for family life and what can be done to achieve acceptance and happiness during these times. Backed by the latest research and scientific evidence, and delivered from a lived-experience viewpoint, this book provides everything you need to explore what autistic regression is and how you can help a regressing autistic child to thrive.Trade ReviewThis poignant account of parenting a child through the loss of acquired skills is brave, powerful and raw. Exploring the under-recognized phenomenon of autistic regression, Gaston seeks and finds answers in autistic community wisdom, drawing fascinating parallels with autistic burnout. For parents navigating a challenging and uncertain future, this book offers practical advice to optimize the environment so nonspeaking autistic children can thrive. -- Dr Mary Doherty, Autistic Doctors InternationalThis is a valuable insight into regression in autistic people through Sophie's own experience. Sophie looks inwards at her own family but also outward to the lived experience of autistic people and the expertise of professionals. It's exactly the book someone new to regression would want and need. -- Jessica Moxham, author of The Cracks That Let the Light In, parent to a disabled sonTable of ContentsForewordIntroduction: When It Went QuietChapter 1: Understanding RegressionChapter 2: Identifying Autistic RegressionChapter 3: The Joy and the ChallengeChapter 4: SupportChapter 5: Moving ForwardChapter 6: Advice for OthersConclusionAcknowledgements

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Book SynopsisWhen someone you love dies, the grief rock shows upSometimes grief can feel like a heavy weight you are carrying around. It can be difficult to explain how you feel or know how you will cope carrying the grief rock around. This gentle story explores how grief is filled with all the love we have for someone who was important in our lives. Perfect to open up the conversation on difficult feelings, the book also includes a short guide for adults with tips on supporting children after a bereavement.Trade ReviewA sweet book that will bring comfort to any family working through the loss of a loved one. -- Emmi Smid, Illustrator and Author of Luna's Red HatThe Grief Rock is a lovely book that gives a concrete metaphor for grief as a rock that we carry around that can feel heavy or light as we travel our grief road. The end of the book gives a new way to look at grief. As a teacher of young children, I appreciate how this book gives us a way to talk about something that can feel overwhelming and acknowledges that it's ok to feel these big feelings and that it is all tied to love at its core. -- NetGalley reviewer, EducatorThis is probably my favorite book on grief that I have read. I love that it mentions how some people don't know what to say, some people will avoid you, some will try to carry it, how it feels heavy and sometimes you can't eat, etc. It really touches on SO many parts of grief and offers so many talking points. -- NetGalley reviewer, LibrarianAn honest, sensitive exploration of loss. -- Kirkus ReviewsThis story helps children to comprehend a very complex emotion in such a simple way. The illustrations are also beautiful.As someone who has been suffering with the rollercoaster that is grief this year, I also found the book comforting, relatable and helpful. Picture books are not just for children. -- Lauren H, EYFS Teacher and Early Reading Lead

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Book SynopsisThe neurotypical world doesn't always work for autistic people who often feel they're on the same planet but live in a different world. Autistic World Domination is here to rewrite normal. By helping readers write their own blueprint for life, this book empowers autistic people to create the world they want for themselves. This vibrant, fresh, and energetic guide blends motivational writing based on Jolene Stockman's own experiences as an autistic woman with practical exercises and actionable plans to help the reader identify who they are, what is important to them and how they might achieve their goals.This futuristic perspective on autism weaves advice and action together and encourages readers to uncover the truth about themselves and tap into the potential of true autistic power and joy.Trade ReviewThe ultimate instruction manual for thriving while autistic, and the first book to read if you've found out you're autistic or started to suspect it. Friendly, accessible, sparkling with insight, and loaded with excellent advice. -- Nick Walker, PhD, author of Neuroqueer HeresiesIn Autistic World Domination, Jolene Stockman shares her hard-won wisdom as a late-diagnosed autistic person on a mission to connect with culture, community, and self. Her step-by-step process is backed by contagious enthusiasm and a deep understanding of what it means to grow up in a world that is hard to make sense of. The heart of this book lies in giving yourself permission to revise your internal narrative and how that first important step can be the launching point for maximizing your strengths and making the world around you your own. -- Cynthia Kim, author of Nerdy, Shy, and Socially InappropriateThis book offers an empowering reframe and voice of encouragement to tap into your unique strengths and have the confidence to build a life in which you can thrive. Jolene has written a practical and inspiring guide to help you embrace all the parts of yourself, exactly as you are, and in so doing change the world. -- Dr. Laura Z. Weldon, neurodivergent naturopathic physicianTable of ContentsPART ONE: Drive ThroughScene One: Neurodiversity is the KeyScene Two: World DominationScene Three: Target!Scene Four: Sensitivity is PowerScene Five: Human MercuryScene Six: Energy and FireScene Seven: Autism-Friendly is Human-FriendlyScene Eight: The Bridge BuildersScene Nine: The New WorldScene Ten: Autistic World DominationThe RollercoasterFrom JolenePART TWO: Notes for Neuro NavigatorsLanguageSafe SpacesStrategiesExpectationsBreaking PointFirst StepsNotes, Consents, and ReferencesWhakatauki (traditional Maori proverbs)

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Book SynopsisDiscover the yoga and movement therapies at the heart of health in later life through this accessible guide for teachers and therapists.Beth Spindler has devised innovative movement practices based around acknowledging the trauma and vulnerability that come with a lifetime of memories. Trauma can exacerbate the effects of illnesses and conditions common in older adults, including depression, dementia, Parkinson's and arthritis. The movement and yoga therapeutics in this volume take a holistic approach to healing trauma alongside gentle practices to aide in managing symptoms in later life. Each chapter takes on a different condition or situation, explores how they can relate to trauma, and provides both the physical movement and the breathing exercises to address the issue.Complete with illustrations and adaptations for any setting or ability, the practices in this guide are suitable for many practitioners working with either individuals or groups.Trade ReviewTrauma-Aware Yoga and Movement Therapeutics for Older Adults is the book that our family and friends who are enjoying their later years need to read. This book addresses several of the common issues that we experience as we get older, and want a natural solution to help us navigate. The book is easy to read and to understand. This books helps us to comprehend how to work with our back pain, past trauma, pelvic floor dysfunction, digestive difficulties, neurological pathologies, as well as emotional conditions. This is a comprehensive book that will help reduce suffering on all layers of the human system. -- Amy Wheeler, Ph.D., Founder of Optimal State Mobile App and Past President of the Board for International Association of Yoga Therapists (2018-2020)We are all sliding down the slope of time, and I am not the only one noticing changes as I age. Thankfully, I now have Beth's new offering to help guide me through the challenges. Health is wholeness and Beth Spindler looks at so many aspects of our whole body and whole experience of growing older. There is a wealth of information within these pages; from dealing with specific conditions using common sense, specific yogic exercises, and when necessary, more dramatic interventions to dealing with the whole transition from maturity onward. I really enjoyed educating myself on what lies ahead, what may be happening now and what to do about it all. I am sure you will too. -- Bernie Clark, bestselling author of The Complete Guide to Yin Yoga and Your Body, Your Yoga.Beth Spindler's latest piece will take you on a journey inward; examining life, death and the role of trauma in the aging process. Her work provides unique insight, tools and instruction to confront and break the cycle of chronic stress, finding safety and contentment in the body and mind. -- Dr. M. Tajouri, double board-certified physician specializing in addiction medicine with a personal interest in the role and treatment of trauma in addictive disordersThis book is relevant, comprehensive, thoughtful, and clear. Full of fun, instructive stories from [Spindler's] years of personal practice and as a yoga therapist, this book offers a solid, insightful rationale as to the "why" of trauma for seniors - useful not only for the yoga-curious elder, but also for long-time students and teachers alike. I'm thrilled that Beth approaches yoga not simply as a movement practice, but as a holistic, integrated system for personal transformation. -- Kristine Weber, yoga therapist and founder of Subtle Yoga, www.subtleyoga.comBeth Spindler's book is fascinating and brings yoga therapy face to face with the suffering of ageing. It bridges my journey of unwinding trauma, stiff joints, and aching bones with elderly parents living with dementia and other modern-day ailments. It is invaluable and will remain close at hand for practice, teaching and connecting with an ageing world. -- Andy Seizan Robins Roshi, Zen Master, Chosei Zen LineageBeth Spindler shines her light on practical and scientifically validated yoga practices, which inspire to heal. In an accessible way, Beth opens the door of yoga wisdom to live a full, joyful life at any age. -- Karen L. Arthur, LCSW, BCD. Trauma Therapist, Sivananda Yoga Teacher

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Book SynopsisMeet Harry. Harry likes to play football, climb trees, and hang out with friends, but Harry doesn't like reading. That is until his teacher explains that Harry has dyslexia, which makes things like reading and writing particularly hard for him - and with help from his mum, teacher and an educational psychologist, Harry learns specific strategies for reading with dyslexia.This delightful picture book for children aged 5-11 includes tips for reading with dyslexia and lovable, supportive characters who show that it's ok to discuss dyslexia and to seek help when needed.Trade ReviewThank you, on behalf of all the Harrys and Harriettes who struggle in silence with reading. This gentle, empowering book will be their lifeline. -- Antony Lishak, Author and creative writing expertA wonderful book! This is a great way to help children with dyslexia who find reading difficult to understand and be kind to themselves. This book will also be useful (and entertaining) for members of their families to help them understand, and their classmates too. -- Margaret Rooke, Author of Creative, Successful, Dyslexic, and Dyslexia is My Superpower (most of the time)As the head teacher of a school with many pupils on the dyslexic spectrum I was delighted to see this book. Firstly it's an entertaining and interesting read and children will enjoy sharing it with their friends and families. It also provides an accessible platform for positive discussion around the needs of pupils with a dyslexic profile to children, parents and professionals. -- Mylene McGuire, Head Teacher, St. Mary’s RC Primary School, ManchesterThis book is fun, very accessible and engaging and I am sure it will give many dyslexic children more confidence. -- Baroness Hollins, House of Lords, UK

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Book SynopsisThe quiet letting go of Autumn, the reflective stillness of Winter, the bright rebirth of Spring, and the flourishing warmth of Summer trace the natural path of grief as it grows and changes to fit the spaces left behind by those we love. Easy-to-use exercise guides and activities invite readers to explore the changeable nature of grief through the ebb and flow of the seasons.As well as contributions from diverse creative practitioners, poems from Dr. Robert Neimeyer and reflections from Claudia Coenen create a starting point to delve into the emotional context of each chapter, encouraging the reader to view each personal account and case study through the lens of a different phase of grief. This heart-centred, compassionate approach infuses bereavement therapy with much-needed warmth, supporting clinically-proven techniques to guide users towards practical, healthy ways of processing their loss. Bringing together voices and art from across the spectrum of creative grief therapy, Coenen provides an accessible, compassionate guide to supporting those coping with bereavement throughout their journey.Trade ReviewThis poetically and aesthetically crafted volume of creative interventions for bereavement care is a wonderful resource for those facing loss and grief. Grounded in empirical science and informed by rich clinical experiences, it is an excellent contribution to the field of Thanatology. -- Dr Andy Hau Yan Ho, PhD, EdD, MFT, Immediate Past President, Association for Death Education and Counseling; Head of Psychology, Associate Professor of Psychology and Medicine, Nanyang Technological University.In Seasons of Grief Claudia Coenen has collected a rich, inspiring treasure trove of stories, reflections, guided meditations, art projects and suggestions to explore the world of creativity in the territory of grief. The chapters flow brilliantly with the cycle of seasons-- a superb way to organize all these powerful and splendidly varied approaches to creative expression. I look forward to regularly using In Seasons of Grief as a valuable resource for my grieving clients. Thank you, Claudia! -- Alexandra Kennedy MA MFT author of Honoring Grief, Losing a Parent, The Infinite Thread: Healing Relationships Beyond Loss and How Did I Miss All This Before: Waking Up to the Magic of Our Ordinary Lives.Seasons of Grief is a beautiful journey through the natural healing power of creative expression in grief. This book is filled with wisdom and compassion and is a gift for both grieving people and providers alike. There are so many creative methods, prompts, stories, activities and insight for the energy of grief and transformation to be channelled into expression, no one will put this book down without feeling inspired to create and explore their capacity to create. Thanks to Coenen and all the contributors for this exceptional book. -- Karla Helbert, MS, LPC, C-IAYT, author of Yoga for Grief & Loss, The Chakras in Grief and Trauma: A tantric Guide to Energetic Wholeness, and Finding Your Own Way to Grieve: A Creative Activity Workbook for Kids & Teens on the Autism SpectrumSeasons of Grief taps into a deep inner wisdom. In doing so, it achieves what I wish more of Psychology did; to move with the seasons, to acknowledge the wisdom of nature, and to celebrate our instinct to create. -- Dr Jennifer Dayes, Registered Counselling Psychologist

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Book SynopsisThe QCS Pool Activity Level (PAL) Instrument is widely used as the framework for providing activity-based care for people with cognitive impairments, including dementia. The Instrument was recommended for daily living skills training and activity planning in the National Institute for Clinical Excellence Clinical Guidelines for Dementia (NICE 2006). It is an essential resource for any practitioner or carer wanting to provide fulfilling occupation for clients with cognitive impairments.This fifth edition of The QCS Pool Activity Level (PAL) Instrument for Occupational Profiling retains the checklists and plans helpful in matching user's abilities with personal care and leisure activities and includes a new chapter co-written by Professor Lesley Collier on the revised 'PAL Engagement Measure' describing its use and validity. Including access to a digital version of the PAL instrument, it is an essential resource for any practitioner or carer wanting to provide fulfilling and meaningful occupation for clients with cognitive impairments.Trade ReviewThe PAL instrument positively shaped my practice as an occupational therapist and continues to do so today. If you support people living with dementia and their caregivers this is the book for you - it combines expertise, with evidence and practical guidance for anyone with an interest in dementia care. * Dr Alison Warren, Academic Lead for Occupational Therapy, University of Plymouth *The QCS Pool Activity Level (PAL) Instrument is the foundation of activity and engagement. This essential resource is a 'must have' for Activity Providers. The Instrument gives us a framework and practical toolkit for person centred practice, and something we have needed for a very long time; the PAL Engagement Measure. I am excited to see the difference it will make to the practice of Activity Providers, and ultimately, the wellbeing of people living with dementia. * Hilary Woodhead, Executive Director of NAPA (The National Activity Providers Association) *This book is a must for anyone working with people with cognitive impairments, including dementia. Both the digital PAL instrument and updated PAL individual plans are clear and simple to follow, making the tool easy to pick up and use. * Kirsty Page, Occupational Therapist and Therapy Development Manager at Hamberley Care Homes and Inspire Neurocare *Table of ContentsAbout the Author and Contributors Preface Part 1: The Pool Activity Level (PAL) Instrument1. The Pool Activity Level (PAL) Instrument 2. Introduction to Part 13. The Four Activity Levels4. Reliability and Validity of the PAL Checklist Jennifer Wenborn, David Challis and Martin Orrell5. Validity and Use of the QCS PAL Engagement Measure (Jackie Pool and Lesley Collier)6. Life History Work 7. PAL Checklist Case Studies 8. Planning Interventions: Completing the PAL Activity Profileand the PAL Individual Action Plan 9. Implementing Interventions 10. Planning and Implementing Sensory InterventionsLesley Collier11. Seeing ResultsPart 2: Using the Pool Activity Level (PAL) Instrument in Leisure ActivitiesSarah Mould and Jackie Pool12. Introduction to Part 2 13. Table-top Games Activity Pack 14. Social Games Activity Pack 15. Creative Activities Pack 16. Sensory Activities Pack

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Book SynopsisEliza Fricker gets it. Her compelling, hard-hitting and irreverently humorous illustrations follow a family through the early days of school avoidance, the process of accessing support and the challenges of coping in the meantime. Can't Not Won't illuminates the absurdity and frustrations that often arise when dealing with health, social and educational systems, and will help any parent in the same boat feel seen. This guide acts as a way to communicate these difficult circumstances with others. Wonderfully relatable, the book also includes written guidance for parents and professionals on what works best when it comes to managing school avoidance.Trade ReviewKnowing many young people who couldn't, not wouldn't, I turned every page of this with a nod. Sadly, a totally true-to-life experience for us and many other families. Such an important book for families but also education and social care professionals - an insight into a slice of life they never imagined. -- Cathy Wassell, CEO of Autistic Girls Network charityI cannot imagine any family in this situation, who cannot recognise this painful and often harmful, journey. Beautifully conveyed in so few words. The time for change is now! -- Lisa Cherry, Researcher & Consultant in Trauma Informed System ChangeEliza's words and thoughts deeply resonate with me as a parent. Each afterword beautifully articulates what a good school that values autistic pupils would do and importantly addresses how the issue can be carelessly avoided. Any family struggling similarly will undoubtedly draw strength from the shared story and feel less alone. -- Dr. Ruth Moyse, Director AT Autism

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Book SynopsisRecognising that your child is autistic is a pivotal moment for parents and carers. While it can lead to positives in terms of understanding behaviour and accessing support, the diagnostic process itself can be a huge source of anxiety, stress, guilt and worry.But it's going to be ok - because right here you have the ultimate guidebook to navigating the emotions and challenges that these early stages present.From weathering the initial impact of a potential diagnosis, to self-care strategies and finding new parameters for success, reading this book is like being taken by the hand and shown how to look after your own mental health while supporting your child. Each chapter is full of guidance from someone who's been where you are now, and tells you what you really need to know so you can journey from panic and uncertainty to confidence, acceptance and strength.Trade ReviewThis book is the friend you needed, helping us explore these sometimes tricky bits while holding our hand throughout.Reframing how we see and approach situations it is a reminder we are not alone in this. -- Eliza Fricker (Missing The Mark) Author and IllustratorI loved how much is covered in this beautifully written and carefully researched book for parents of autistic children, packed full of warmth, wisdom, and real hope. It's a must-read for families everywhere. -- Yvonne Newbold MBE Founder, Newbold Hope[This book] advises parents on how to address their own anxieties, understand and accept a diagnosis and set themselves up for a successful family life. It includes self-care strategies and advice on how parents can look after their own mental health while supporting their child. * Autism Eye *

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Book Synopsis"Neurodiversity has helped me understand myself and provided a sense of relief that I'm a whole neurodivergent person functioning as my brain intends.""It's provided me with the language to advocate for myself.""I no longer hated myself. I no longer felt broken. I found a sense of community. A sense of belonging"This affirming and thoughtful guide outlines how and why we need to fundamentally shift our thinking about neurodivergent people. We need to accept differences rather than framing them as a problem, abnormality or disorder. Welcome to the neurodiversity paradigm.At times challenging and radical, Sonny Jane Wise explores the intersections of neurodivergence with disability, gender, sexuality and race. Through interviews, narratives, and the lens of their own raw experiences, they consider how current systems and structures that impact neurodivergent people are rooted in outdated capitalist and racist frameworks, and how these need to change and adapt to be neurodiversity affirming. Sonny Jane's words are a rallying cry to challenge the pathology paradigm. They offer nine principles for facilitating change, reflected in deeply personal stories from the neurodivergent community.Powerful and persuasive, this book is a clarion call for a kinder and more neurodiversity affirming society.Trade ReviewSonny has been such a huge part of my personal education around neurodivergence, and We're All Neurodiverse is an incredible addition to that. It's given me so much to think about (both personally and professionally), and is such a necessary book for both neurodivergent people and neurotypical allies to read. -- Ellie Middleton, Autistic ADHDer, content creator, speaker and writerSonny Jane's book is empowering and affirming, including personal experience, guidance and information on neurodiversity. The book addresses the 'pathology paradigm' around neurodivergence. It is an excellent addition to the literature on neurodiversity. Highly recommended. -- Yenn Purkis, Autistic and non-binary author and advocateThis is an utterly ground breaking read that anyone who is neurodivergent or interested in neurodiversity should be reading. Sonny Jane Wise has managed to explain so many difficult and often contentious concepts in an accessible manner, alongside giving incredible advice for neurodivergent people and allies alike. -- Charli Clement, neurodivergent activist & author

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Book SynopsisDBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.Trade ReviewA practical and insightful must-have guide for those learning DBT skills from two well-known DBT experts. -- Alicia Paz, MA, Owner Online DBT Courses & DBTSelfHelp.comDBT for Everyone is an exceptional guidebook that delivers practical DBT skills with relatable examples and actionable exercises. It's a valuable resource for anyone seeking to improve their emotional well-being. -- Katie K. May, DBT-Linehan Board of Certification, Certified Clinician™This book is a wonderful breakdown of DBT that will help you understand the benefits and pitfalls of each skill so you can actually apply them in real life. -- Alyse Ruriani, LPC, ATR, Author of the Big Feelings Survival Guide'DBT for Everyone' by Michelle Henderson and Kate Sherman is your practical roadmap to embracing the power of DBT skills in navigating life's trials. With a grounded approach, the authors take you on a journey through the four core DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. In each chapter, they demystify these skills, drawing from their own experiences to offer insights into their effectiveness for various challenges. Through engaging journaling prompts, you'll discover how to seamlessly integrate these skills into your daily routine, customizing them to suit your unique needs. This book empowers you to comprehend complex emotions and equips you with the tools to manage them healthily, whether you grapple with mental health issues or simply seek to enhance your coping strategies for everyday stressors. With clarity and authenticity, 'DBT for Everyone' dismantles the technicalities and presents DBT skills as a practical solution for real-life application. -- NetGalley review, educator, licensed marriage and family therapist

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Book SynopsisWith an ever-growing interest in aromatherapy as a means to manage mental health as well as the subsequent safety concerns surrounding the use and methodology of essential oils, this timely, evidence-based book offers practical guidance on how to support women's mental health through aromatherapy. Comprehensive in its approach, this accessible text presents the history of mental health treatments, general aromatherapy, and specific practical tips and evidence-based aromatherapeutic treatments and management for conditions such as anxiety, depression, and panic disorders which is supplemented with paediatric emotional health support. It also features chapters on grief, pregnancy, postpartum, PMS, and menopause, making it a wide-ranging and holistic compendium of advice and guidance.This new book by Pam Conrad can be read alongside her previous guide Health Aromatherapy: A Clinically Evidence-Based Guide for Nurses, Midwives, Doulas and Therapists or as a stand-alone text and is an essential read for healthcare professionals looking to expand their holistic practice and cater to women's mental health.Trade ReviewCreating an environment for health and healing is one of the first tenets of caring for ourselves and others. Aromatherapy and Women's Mental Health is an excellent resource for health care providers and the general public by demonstrating how aromatherapy can support mental health, as well as significantly effecting mood, reducing anxiety and encouraging support for emotional wellbeing. -- Susan C. Schoon, PhD, PMHCNS, BC, APRN, Psychiatric Clinical Nurse SpecialistI had the pleasure of meeting Pam Conrad at Dr Low-Dog's foundations in herbals, managing stress and mental health course. I was impressed by her work with women's health, and her knowledge utilizing aromatherapy to help with stress and well-being. This book is not only based on solid foundation of her training, knowledge and clinical use, but her passion for treatment of women and their mental health. This book is brilliant as a reference for those who want to improve quality of their well-being. -- Mary Fahrmeier MD Integrative PsychiatristThroughout many of my 30 plus years in mental health nursing, I have personally and professionally witnessed Pam Conrad's extensive commitment in this field of therapeutic and evidence based use of aromatherapy. Her brilliant development of this integrative and complementary guide for women's mental health makes this a must read for all nurses and therapists. She shares numerous practice tips as well as the evidence which supports her extensive work. Given women's uniqueness and higher rates of depression and anxiety all women would greatly benefit form reading this book. -- Julie Szempruch Memmen, RN, MSN, Associate Vice President Midtown Mental Health (Ret)Table of ContentsForeword IntroductionChapter 1-Historical separation of Body, Mind and SpiritChapter 2-Aromatherapy Chapter 3- Women's Mental Health ? History? Data and Statistics? Conditions specific to Women? Reproductive rights and Mental HealthChapter 4-Life stages and emotional challenges? Late Teen-Young Adult? Suicide risks and Aromatherapy? PMS-Premenstrual Syndrome? Pregnancy and anxiety? Postpartum depression? Peri-Menopause? Postmenopause-Elderly? Women's Grief and Loss? Anger and chronic conditions? Women, scent, attraction and Love? Menstrual cycle and scent? Cultural considerations? Mental health evidenceChapter 5-The Healing SpaceChapter 6 Aromatherapy and medical conditions-Integrative therapyChapter 7-Common Medications for Anxiety and DepressionChapter 8-Aromatherapy BasicsChapter 9-Methods and SafetyChapter 10-Mental Health Aromatherapy Evidence Chapter 11 Emerging science-Neurotransmitters, HPA and Hormones? How does aromatherapy affect our emotionsChapter 12-Clinical Case studiesChapter 13-Practice tips and RecipesChapter 14 Pediatric supplement for momsAuthors note Epilogue-One arm behind our back

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Book SynopsisWhat does it mean to be ace or aro?How should I approach the challenges that come with being ace or aro?How can I best support the ace and aro people in my life?Join the The Ace and Aro Advocacy Project (TAAAP) for a deep dive into the process of discovering and embracing your ace and aro identities. Empower yourself to explore the nuances of your identity, find and develop support networks, explore different kinds of partnership, come out to your communities and find real joy within. Combining a rigorous exploration of identity and sexuality models with hundreds of candid and poignant testimonials - this companion vouches for your personal truth, wherever you lie on the aspec spectrum. You are not invisible! You are among friends.Trade ReviewThis book is a much-needed resource! Ace/aro individuals have unique identity development processes and often struggle with integrating their identities. Many of my clients would have benefited from this resource, and I am confident that future individuals will benefit from the quotes and information provided in this book. Research indicates that common language and a sense of community are two of the most critical factors for ace/aro individuals' well-being; this book can help facilitate both! -- Jared Boot, MA, MBA, CSTInclusive and emotionally resonant, Ace and Aro Journeys offers an authentic look at asexual and aromantic identity from every imaginable angle. It's written by people who have lived these specific trials and triumphs, with relatable examples and quotes from diverse ace- and aro-spectrum people, dispensing wisdom regarding processing negativity as well as celebrating ace/aro joy. Aces and aros will see their identities thoroughly explored and validated beyond the usual token statement of "this exists," while those who want to learn about us will learn how to conceptualize us as we are, not as people with something missing. -- Julie Sondra Decker, author of The Invisible OrientationA valuable resource for anyone curious about asexuality and aromanticism, anyone wondering whether they might be ace or aro, or anyone wanting to support an ace or aro friend or family member. This book provides clear and helpful practical advice for coming out and connecting to a larger community, as well as recognition of the particular struggles ace and aro people face, with insights into the history, culture, and vocabulary of these orientations. This is also a book to get you started thinking about larger philosophical questions regarding the nature of orientation, desire, attraction, and sexual identity. I highly recommend for anyone questioning their orientation or wanting to be an ally. -- Elizabeth Brake, Professor of Philosophy, Rice University, author of Minimizing MarriageTable of Contents0. Introduction1. Basics2. Community History and Culture3. Introduction to Identity Development Model4. Part One - Ignorance5. Part Two - Discovery of Terminology6. Part Three - Identity Confusion7. Part Four - Exploration and Education8. Part Five - Identity Acceptance and Salience Negotiation9. Part Six - Coming Out10. Part Seven - Identity Integration11. Conclusion12. Glossary

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Book SynopsisEating disorders know no boundaries. They don't discriminate.Every story of living with an eating disorder is unique. Eating Disorders Don't Discriminate brings together thirty-one of them, each tackling the stereotypes and misconceptions about what eating disorders look like and who they impact.Athletes, activists, directors, models, health professionals, and more share their experiences of eating disorders, including binge eating disorder, bulimia nervosa, anorexia nervosa, ARFID and OSFED, and highlight the complexities of how race, gender, culture and social media can influence our experiences of body and food.Compiled by Dr Chuks Nwuba, who has cared for some of the UK's most unwell eating disorder patients, and TikToker and eating disorder advocate Bailey Spinn, this stirring anthology is one of hope and encouragement for anyone who feels misunderstood and underrepresented. With writing from:Rachael Alder-Byrne - Molly Bartrip - Sophie Baverstock - Hana Brannigan - Cynthia Bulik - Dianne Buswell - Lee Chambers - Dave Chawner - Sam Clark-Stone - Megan Jayne Crabbe - James Downs - Shannon Dymond - Emme - Becky Excell - Lindsey Holland - Bobby Kasmire - Sam Layton - Amalie Lee - Raffela Mancuso - Ro Mitchell - Bayadir Mohamed-Osman - Smriti Mundhra - George Mycock - Marilyn Okoro - Nigel Owens - Jasmine C. Perry - Laura Mae Ramsey - Lara Rebecca - Kristina Saffran - Selly - Ryan Sheldon - Clare Steedman - Afftene Ceri Taylor - Amanda Taylor - Eva Trujillo - Hope Virgo - Jessica Wilson Trade ReviewEating Disorders Don't Discriminate is a glorious book that not only serves to show the wide ranging impact of eating disorders, but also brings these experiences to life through giving a voice to people who may not have seen themselves represented in eating disorder dialogue until now. An important, refreshing and essential read. -- Cara Lisette, CBT therapist, Registered Mental Health Nurse and author of The Eating Disorder Recovery JournalEating Disorders Don't Discriminate is an essential book that doesn't just focus on the medical or scientific aspects of disordered eating, but rather plants its roots in the humanness of it all. A humanness that is most often missed in conversations like these -- and is desperately needed to be felt by anyone who has battled an eating disorder or helped a loved one on their own journey. -- Zach Stafford, Tony Award-winning producer of A Strange LoopThe work of Dr Chuks and Bailey is so incredibly important for highlighting how eating disorders can affect any gender, race, age or ethnic background and addresses the myths and misconceptions when it comes to eating disorders and their presentation. -- Dr Hazel Wallace, Sunday Times Best-Selling Author and Founder of the The Food Medic

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Book Synopsis'Sometimes, a person's brain gets sick with a disease called dementia.'What does dementia do to the brain? What changes might we notice if a parent or grandparent has the disease? How might we feel about it and what can help?This book breaks down misconceptions about dementia and speaks directly to children aged under 5 about the realities of the disease, using age appropriate language in an engaging and informative way. It reassures parents of the value of open and honest conversation about the challenges raised by dementia and offers advice and support in the opening 'Guide for grown ups'. It includes a diverse audience of characters, to emphasise that ANY child can be impacted by dementia in their loved ones. Unlike traditional storybooks, the ending provides a question for the adult and child reading it to ponder together.

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Book Synopsis'I love that I don't need to feel ashamed at my happiest, and that my joy no longer needs to go through a filter before it's ready to see the light of day'Laura Kate Dale and 15 other autistic authors from around the globe, open the door and invite you in to explore and celebrate the candid, uplifting and intimate moments of autistic joy. More often than not autism is viewed through the lens of struggles and challenges - Stories of Autistic Joy is here to shift that narrative and turn the spotlight onto the unique joys that shape autistic people's lives.Joy comes in all shapes and sizes: loving relationships, fantasy writing, building soft forts, echolalia, peaceful solitude, Pokemon, stimming freely and unmasking for the first time. So, step inside and explore the diverse and heart-warming stories from around the world and celebrate what makes experiencing autistic joy so special.Trade ReviewDale has crafted a magic anthology showcasing so many beautiful reflections on different moments, traits and forms of autistic joy. In a world that wants to only emphasise suffering, this is a gorgeous insight to the true joy being autistic can bring. -- Charli Clement, autistic author & activistStories of Autistic Joy will inevitably put a smile on your face from the first page. A beautiful compilation of needed perspectives that I see so much of my story in, from relating to my cat's behaviours to surrounding myself with likeminded autistic people for friendship. Truly joyful. -- Ella Willis, Illustrator and Content Creator workReading this anthology brought me back to the early days after first discovering I was Autistic, when consuming the vlogs, blog posts, and other personal narratives of Autistic people brought me untold comfort and self-recognition. Embracing an Autistic identity can be tricky in a world that sees only the stigma and pain. I know this book will help so many other neurodivergent people begin to see the beauty and joy. -- Dr. Devon Price, author of Unmasking Autism and Laziness Does Not Exist

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Book Synopsis"Sometimes, it's easy to feel like the only lesbian in the world - let alone in the village. But wherever you are with your sexuality, you've just picked up a book with the word 'lesbian' in the title and I know baby you would be so proud."From strap-ons and Lesbian Bed Death to dealing with homophobic microaggressions in the workplace and finding your second family, Helen Scott, lesbian big sister and lipstick femme in chief is here to hold your hand as you travel your own unique path to Gay Town. Half memoir, half guide, and 100% big lesbian hug, plunge with Helen into the highs and lows of navigating lesbian life in the modern world and emerge with all the lesbian life hacks you'll need to get out there and live the life of your dreams. Candid, wise, bold and hilarious - it's time to reclaim the L in LGBTQ+Trade ReviewHelen is the lesbian big sister we all need -- Charlie Craggs, author of To My Trans SistersFrom non-stop laughter to a sensational wit and dedication to supporting and uplifting the Lesbian community, Helen is an amazing advocate. What a wonderful resource this will be for so many! -- Jamie Windust, author of In Their Shoes: Navigating Non-Binary LifeExactly what the lesbian community need - definitely something that I could have done with when I came out and was discovering my identity! -- Amy Ashcroft, Netgalley

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Book Synopsis"Being autistic is full-on, but being in the life of someone who is autistic? This can be epic, world-changing love."In a world built for neurotypicals, how can you help autistic loved ones navigate their way to happiness?Packed with strategies and honest, down-to-earth advice, autistic author Jolene Stockman explores the myriad ways you can boost the autistic in your life: from creating safe spaces and supporting self-care, to changing your own perspective, and advocating for them with others.Picking up this book is the next step in your journey towards enhancing the lives of autistics - so welcome! It's time to find out how we can help those we love to navigate the current world, and work together to build a brighter one that supports us all.Trade ReviewThe essential neurodiversity-affirming guide to supporting your Autistic loved ones and helping them thrive. This encouraging, strengths-based book is a must-read that will empower you and the Autistics in your life. -- Lilly Callahan, Autistic creator of The Autism Books by Autistic Authors Project.

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Book SynopsisRoxy lives in the forest with her three best friends, who she loves to visit and play games with. Roxy is in a wheelchair, so sometimes it is harder for her to go to the same places and play the same games as the other animals. Roxy and her friends realise that by making a few small changes and working together, they can make the forest a better place for everyone. Roxy teaches us that there are bunches of ways to be more inclusive of those who have a disability so that everyone can join in.Part of the Truth & Tails series, which aims to eliminate prejudices and encourage acceptance in young children aged 4-8, the story of Roxy and her friends is accompanied by hand-drawn, watercolour illustrations.

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Book SynopsisThis innovative and evidence-based book provides practical and transformative guidance on how to help clients struggling with chronic and acute musculoskeletal pain through yoga and remedial exercise. Using a holistic framework that addresses the physical, mental and emotional challenges of chronic pain, Jory Serota offers a wide range of tools yoga therapists and bodyworkers can use to empower clients and help them work with their bodies intuitively.It includes photographs with step-by-step instructions for practice, all of which include adaptations to meet a range of ability and mobility. Common areas of chronic pain are discussed in depth, including the lower back, knees, hips, sacroiliac joint and glutes, shoulders, and neck, allowing practitioners to address specific concerns and maximise healing.Practitioners will benefit from full yoga sequences and will be able to expand their offering by practically and confidently addressing the widespread struggle of chron

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Book SynopsisPowerful advice on personal development from an underdog turned success story. Do you believe that the world's leading lights are gifted from birth or even just plain lucky? In this groundbreaking guide, Geoff Thompson demonstrates that anyone with average ability and a strong desire can succeed in any chosen field.

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Book SynopsisIn our increasingly hectic society we are under constant pressure to get the best results, the top job, a better car or a bigger house. For many reasons, stress can become a major problem affecting our relationships and even our health. Stress can ruin lives, and most people don't know how to cope with it - or how they can use it as an energy force. If you're always getting angry in the car, at home or at work, if you constantly feel out of balance, then this book is for you. It will help you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, clear explanations and relevant advice, it is an indispensable aid to overcoming stress. This book may save your life.Trade Review"* "A superb book... a very good common sense look at stress... the secret ways to harness the beast called stress are shared with the reader in an easy to read and understanding way. This book will seriously transform your life!" Scottish Health News * "A wide-ranging book and a reassuring read for anyone feeling stressed. Guaranteed to make you take a fresh look at your approach to life." M2 Best Books"

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Book SynopsisFreud revolutionized the way we think about ourselves. His psychoanalytic terms such as Id, Ego, libido, neurosis and Oedipus Complex have become a part of our everyday vocabulary. But do we know what they really mean? Introducing Freud successfully demystifies the facts of Freud's discovery of psychoanalysis. Irreverent and witty but never trivial, the book tells the story of Freud's life and ideas from his upbringing in 19th-century Vienna, his early medical career and his encounter with cocaine, to the gradual evolution of his theories on the unconscious, dreams and sexuality. With its combination of brilliantly clever artwork and incisive text, this book has achieved international success as one of the most entertaining and informative introductions to the father of psychoanalysis.Trade Review"'Zarate's artwork is outstanding and Appignanesi's texts are solidly researched and clearly presented.' Washington Post"

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Book SynopsisAre you struggling to stay afloat in a sea of paperwork, emails, meetings and an ever-growing to-do list? Are you working longer and longer hours in a vain attempt to catch up and, any time you do, they drop another pile of work on you? Don't worry, you are not alone and help is at hand.You don't need work to longer hours or even harder, you need to work smarter by making the time you spend at work really effective. You can do it and you will be amazed at how much more you can get done when you optimize your time. Effective Time Management in easy steps will show you how, not just by working more effectively now but also how to plan your future career. And you'll have more free time outside work plus the energy to enjoy it. This book will show you, in easy steps, how to: Understand what you spend your time on now and how much of it is wastedIdentify your long-term goals and plan how to get thereIdentify the things that really matter and prioritize themHow to use your time most effectively and organize your workUnderstand how to read, write, use the phone and manage emails effectivelyLearn how to say No and deal with interruptionsMake meetings more effectiveMake the most out of home workingReduce stress and make the most out of lifeDevelop your own personal action plan

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Book Synopsis'When my life seemed burnt to ashes, the last thing I could cope with was reading lengthy Bible passages, yet the Bible contains many verses which encourage and comfort people who are grappling with grief and loss. I began collecting these verses and sticking them all over my kitchen walls! My favourite verse reminded me that God could transform the ashes of my life into something new and beautiful. This book grew out my collection of "kitchen verses" combined with some of the practical tips and helpful ideas, given to me at the time by others who know how it feels from personal experience'. This is a new edition of a BRF classic that has, over the years, helped and comforted many people walking the hard road of grieving. Forty readings offer gentle guidance and consolation, from the earliest stage of groping for God's presence to realising the beginnings of new life and hope. The book has four sections: The early stages, Walking through question marks, Dealing with the Lurkers and The return of spring.Trade ReviewThrough many struggles of her own, Jen has developed an amazing capacity to get to the heart of the matter. I am sure this book will be invaluable to many hurting people. Fiona CastleWritten out of pain, it will surely help others suffering the pain of any kind of loss. It could be a very practical gift to give to a hurting friend because it says more than we would ever dare, and points to the source of all comfort and love. Northsound RadioTable of ContentsIntroduction; Section 1: The early stages (11 readings); Groping for God's presence; Section 2: Walking through question marks (6 readings); Trying to understand; Section 3: Dealing with the Lurkers (13 readings); Coping with the 'if only' and 'why me?' emotions; Section 4: The return of spring (10 readings); The slow journey to new hope; Conclusion.

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Book SynopsisTactics for getting on the inside track to the very top - from communicating with your boss to making a splash on your first day.Table of ContentsWhat is Smart? Acknowledgements Preface 1 A Short History of Work and Careers Interlude 1: The Way we Work 2 Taking Stock 3 Attributes of a Smart Careerist Interlude 2: The New Language of Work 4 Moving On Interlude 3: The Ten Stages of a Career 5 Roads Less Travelled By 6 Survival and Success in the New Work Economy 7 A Final Word Annotated Bibliography Smart Sources Internet Sites Index

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Book Synopsis21 Dirty Tricks at Work is about lies. The type of underhand, pernicious and downright Machiavellian scheming that goes on in business every day. An estimated £7.8bn is lost each year in the UK alone though unnecessary and counter-productive office politicking. But 21 Dirty Tricks at Work is also a book of hope. It exposes the classic manoeuvres and gives practical advice on dealing with them to the vast majority who just want to do a good day's work. 21 Dirty Tricks at Work provides you with all the information you need to spot negative tactics and self-interested strategies. It shows you how to spot the games frequently being played and how to come out with your credibility intact and your sanity preserved. So, if you are fed-up of being on the receiving end of constant backbiting and skulduggery from workmates, join hands with the authors and get Machiavelli on the run!Trade Review"...this book is on a mission...one's eyes are definitely opened..." (The Independent on Sunday, 10th July 05) "...Fed up of back-biting, skulduggery and unscrupulous behaviour? Then this is the book for you." (Office Secretary Magazine, October 2005) "...you might want to invest in a new book - 21 Dirty Tricks at Work..."(Liverpool Daily Post, 13th October 2005) "...plenty of substance..." (Reading Chronicle, 20th October 2005) "...a book of hope. It exposes the classic manoeuvres and gives practical advice..." (Credit Control, Vol 26(6) 2005) "...new middle management recruits should read one trick before retiring each night; that way they'll get wise to every trick in the book within a month..." (Professional Manager, Jan 06)Table of ContentsAcknowledgements vii Introduction: Immunity or ignorance? 1 Chapter One: Destiny beckons 11 Dirty Tricks 1–3 Chapter Two: The apprentice 45 Dirty Tricks 4–6 Chapter Three: Commuting to (no)where? 73 Dirty Tricks 7–9 Chapter Four: Escalation and attrition 101 Dirty Tricks 10–12 Chapter Five: A rather SAD display 133 Dirty Tricks 13–15 Chapter Six: A day at the Belfry 165 Dirty Tricks 16–18 Chapter Seven: Decision time 195 Dirty Tricks 19–21 Epilogue: Florida – six months later 231 Appendix One: Bibliography 239 Appendix Two: About Politics at Work Ltd 243 About the authors 244 Index 245

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Book SynopsisThis book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

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Book SynopsisOver 500,000 people of all ages in the UK have disorders in the autistic spectrum. About one-third also have varying degrees of learning difficulty. All have impairment of social interaction, communication and imagination - the world appears a bewildering and sometimes frightening place. Wing's acclaimed guide explains how people with autism experience the world and why they need an organized, structured environment. She suggests ways of improving communication, developing abilities and widening social interaction, and how to cope with stresses within the family.Trade ReviewAuthoritative, compassionate and commonsensical . . . an honest, sensitive and thorough introductrion to understanding and living with autism . . . highly recommended * Psychological Medicine *A lucid and sensitive guide * Publishing News *Packed with down to earth, practical ideas . . .readable, interesting . . . informative . . . if you buy only one title about autism this year it should be this one * Collette Dritte, Nursery World *A basic text for all professionals working in the field as well as for parents * Dr Judith Gould, Lead Associate Consultant at the National Autisic Society Lorna Wing Centre for Autism *I highly recommend this book ... it is obvious in each paragraph that she loves her subject. She is with the children, adolescents and adults she writes about * Theo Peeters, Autism *

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