Description

*WINNER OF THE NAUTILUS BOOK AWARDS*

Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline
Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.

Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing

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£25.93

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Usually despatched within 4 days
Paperback / softback by Christa Fairbrother , Ruth Sova

3 in stock

Short Description:

*WINNER OF THE NAUTILUS BOOK AWARDS*Catering towards those who have often been excluded from the traditional yoga mat, this practical... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/07/2022
    ISBN13: 9781839972850, 978-1839972850
    ISBN10: 1839972858

    Number of Pages: 240

    Non Fiction , Health & Wellbeing

    Description

    *WINNER OF THE NAUTILUS BOOK AWARDS*

    Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline
    Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.

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