Description

Book Synopsis

How to Feel Fabulous the Alkaline Way is a 3 Week Nutrition, exercise and relaxation plan and introduction into a healthier lifestyle.

Studies have shown that eating a more Alkaline diet can help improve health, weight regulation and well-being.

"The Alkaline Way" helps promote health by limiting processed foods, promoting more whole foods and managing your body's natural PH levels.

The book is divided into 3 sections starting with a pantry of what you will need to buy for the forthcoming weeks on your quest of changing your eating habits to more Alkaline foods.

Each day is set out and structured to follow, so you can prepare and cook each dish.

The Exercise section is a simple build up, gentle "at home" exercise plan based on a beginners program.

The third section is a beginners guide into meditation and relaxation.

With the combined 3 elements "Feeling Fabulous" are the results we hope to achieve at the end of 3 weeks.

How to feel fabulous the alkaline way: Nutrition

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    £16.14

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    RRP £16.99 – you save £0.85 (5%)

    Order before 4pm tomorrow for delivery by Wed 17 Jun 2026.

    A Paperback / softback by Emma Lehane

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      Publisher: The Self-Publishing Partnership Ltd
      Publication Date: 18/01/2024
      ISBN13: 9781839527494, 978-1839527494
      ISBN10: 1839527498
      Also in:
      Health & Wellbeing Practical advice: Life hacks / handy tips Self-help, personal development and practical advice Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      How to Feel Fabulous the Alkaline Way is a 3 Week Nutrition, exercise and relaxation plan and introduction into a healthier lifestyle.

      Studies have shown that eating a more Alkaline diet can help improve health, weight regulation and well-being.

      "The Alkaline Way" helps promote health by limiting processed foods, promoting more whole foods and managing your body's natural PH levels.

      The book is divided into 3 sections starting with a pantry of what you will need to buy for the forthcoming weeks on your quest of changing your eating habits to more Alkaline foods.

      Each day is set out and structured to follow, so you can prepare and cook each dish.

      The Exercise section is a simple build up, gentle "at home" exercise plan based on a beginners program.

      The third section is a beginners guide into meditation and relaxation.

      With the combined 3 elements "Feeling Fabulous" are the results we hope to achieve at the end of 3 weeks.

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