Description

How to Feel Fabulous the Alkaline Way is a 3 Week Nutrition, exercise and relaxation plan and introduction into a healthier lifestyle.

Studies have shown that eating a more Alkaline diet can help improve health, weight regulation and well-being.

"The Alkaline Way" helps promote health by limiting processed foods, promoting more whole foods and managing your body's natural PH levels.

The book is divided into 3 sections starting with a pantry of what you will need to buy for the forthcoming weeks on your quest of changing your eating habits to more Alkaline foods.

Each day is set out and structured to follow, so you can prepare and cook each dish.

The Exercise section is a simple build up, gentle "at home" exercise plan based on a beginners program.

The third section is a beginners guide into meditation and relaxation.

With the combined 3 elements "Feeling Fabulous" are the results we hope to achieve at the end of 3 weeks.

How to feel fabulous the alkaline way: Nutrition : Exercise : Relaxation

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£16.99

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Paperback / softback by Emma Lehane

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How to Feel Fabulous the Alkaline Way is a 3 Week Nutrition, exercise and relaxation plan and introduction into a... Read more

    Publisher: The Self-Publishing Partnership Ltd
    Publication Date: 18/01/2024
    ISBN13: 9781839527494, 978-1839527494
    ISBN10: 1839527498

    Number of Pages: 96

    Non Fiction , Self Help & Mindfulness

    Description

    How to Feel Fabulous the Alkaline Way is a 3 Week Nutrition, exercise and relaxation plan and introduction into a healthier lifestyle.

    Studies have shown that eating a more Alkaline diet can help improve health, weight regulation and well-being.

    "The Alkaline Way" helps promote health by limiting processed foods, promoting more whole foods and managing your body's natural PH levels.

    The book is divided into 3 sections starting with a pantry of what you will need to buy for the forthcoming weeks on your quest of changing your eating habits to more Alkaline foods.

    Each day is set out and structured to follow, so you can prepare and cook each dish.

    The Exercise section is a simple build up, gentle "at home" exercise plan based on a beginners program.

    The third section is a beginners guide into meditation and relaxation.

    With the combined 3 elements "Feeling Fabulous" are the results we hope to achieve at the end of 3 weeks.

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