Description

Book Synopsis

How to Feel Fabulous the Alkaline Way is a 3 Week Nutrition, exercise and relaxation plan and introduction into a healthier lifestyle.

Studies have shown that eating a more Alkaline diet can help improve health, weight regulation and well-being.

"The Alkaline Way" helps promote health by limiting processed foods, promoting more whole foods and managing your body's natural PH levels.

The book is divided into 3 sections starting with a pantry of what you will need to buy for the forthcoming weeks on your quest of changing your eating habits to more Alkaline foods.

Each day is set out and structured to follow, so you can prepare and cook each dish.

The Exercise section is a simple build up, gentle "at home" exercise plan based on a beginners program.

The third section is a beginners guide into meditation and relaxation.

With the combined 3 elements "Feeling Fabulous" are the results we hope to achieve at the end of 3 weeks.

How to feel fabulous the alkaline way: Nutrition

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    A Paperback / softback by Emma Lehane

    £22.64

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    Order before 4pm tomorrow for delivery by Thu 17 Sep 2026.

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      Book details

      Publisher Brown Dog Books
      Published 18 January 2024
      ISBN-13 9781839527494
      978-1839527494
      ISBN-10 1839527498
      Also in:
      Health & Wellbeing Practical advice: Life hacks / handy tips Self-help, personal development and practical advice Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      How to Feel Fabulous the Alkaline Way is a 3 Week Nutrition, exercise and relaxation plan and introduction into a healthier lifestyle.

      Studies have shown that eating a more Alkaline diet can help improve health, weight regulation and well-being.

      "The Alkaline Way" helps promote health by limiting processed foods, promoting more whole foods and managing your body's natural PH levels.

      The book is divided into 3 sections starting with a pantry of what you will need to buy for the forthcoming weeks on your quest of changing your eating habits to more Alkaline foods.

      Each day is set out and structured to follow, so you can prepare and cook each dish.

      The Exercise section is a simple build up, gentle "at home" exercise plan based on a beginners program.

      The third section is a beginners guide into meditation and relaxation.

      With the combined 3 elements "Feeling Fabulous" are the results we hope to achieve at the end of 3 weeks.

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