Description

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.

Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.

Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.

Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

The Book of Angst: Understand and Manage Anxiety

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£8.99

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Gwendoline Smith

1 in stock

Short Description:

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling... Read more

    Publisher: Atlantic Books
    Publication Date: 06/01/2022
    ISBN13: 9781838954710, 978-1838954710
    ISBN10: 1838954716

    Number of Pages: 320

    Non Fiction , Health & Wellbeing

    Description

    There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.

    Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.

    Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.

    Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

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