Description
Book SynopsisGiven that millions of women have entered menopause each year since the dawn of time, it's bizarre that it still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlock Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
This is not a one-size fits all solution. Unlock Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:
-Premature
-Sudden
-Full-Throttle
-Mind-Altering
-Seemingly Never-ending
-Silent
Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a routine part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.
The book also includes:
-The last word on whether to replace declining hormones
-What to do if you're a combination of types
-How to get on top of (as it were) changes in your sex life
-Crowd-sourced tips and tricks from Dr Hirsch's friend group and patients
Dr Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities and a plan, you can feel great through midlife and beyond.
Table of ContentsPart I: Hormonal Havoc 1: The Wild, Wild West of Health Experiences 2: Myths and Misconceptions About Menopause 3: The Hormone Conundrum 4: What's Your Menopause Type? Part II: Discovering Your Menopausal Road Map 5: The Premature Menopause Type 6: The Sudden Menopause Type 7: The Full-Throttle Menopause Type 8: The Mind-Altering Menopause Type 9: The Seemingly Never-Ending Menopause Type 10: The Silent Menopause Type Part III: Treatments to Tame the Tumult 11: Prioritizing Relief and Your Safety 12: Personalizing Your Treatment Plan 13: Self-Care Going Forward
