Health & Wellbeing Books

Book Synopsis"'A brilliantly honest reminder about how to control your online space and not let it control you' Emma Gannon, Sunday Times bestselling author 'Fiona writes about mental health with fearless honesty and a quick wit. So much will resonate with so many' Yvette Caster, host of Mentally Yours podcast Fiona Thomas was your average '80s baby. She grew up without an iPhone, used actual landlines to make calls and didn't have the luxury (or perhaps the curse) of Facebook during her adolescent years. But though her childhood took place in an analogue world, she found herself suffering from the same problems many young people face today: the race for perfectionism, high levels of anxiety, a fear of success.After an unfulfilling university experience, a stressful beginning in a management career and a severe case of impostor syndrome, Fiona suffered a nervous breakdown in her mid-twenties. Amongst therapy and medication, it was the online community which gave Fiona the comfort she needed to recover and to find a career that made her happy.Through her own experience at the time and with the benefit of hindsight, Fiona provides signposts for the reader to help them to understand: · the importance of the right type of connection, both on and offline, not only with others but with oneself · how connection can aid in recovery · that finding the right career can help to enhance our wellbeing and mental health · how and why purpose and wellbeing are interlinked.Peppered with listicles, questions to ask yourself and key takeaways, Work it Out perfectly combines first-person lived experience with practical advice. Fiona shows us how to prioritize our mental health by finding the right purpose-centered career and how the internet has helped to make that possible."

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Book SynopsisThis book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

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Book SynopsisA guided journal for learning to fully love and accept yourself as you areThere are so many things to celebrate about your body. Just think of everything it's got you through - the happy times and the challenges - and all the wonderful things it enables you to do each day. Sometimes, it's important to be reminded that your body is uniquely yours, and that's what makes it so special. This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness. By encouraging you to wholly embrace yourself, this empowering guide promotes changing your attitude rather than changing your body. So whatever your shape or size, this book reassures you that all bodies are good bodies, and yours is perfect as it is.

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Book SynopsisBreak away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take. The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness. Use the workbook either on its own or alongside therapy to help you develop positive habits. Inside the book, you will find:- Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being- A calm, supportive approach which invites you to work through the book at your own pace- A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques

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Book SynopsisPacked with essential advice for everyone from flirting first-timers to anyone looking for some fresh dating inspiration Whether you choose to treat your flirting talents as a delicate science or simply as a fun way to meet new people, this pocket guide will set you well on your way to charming the socks off anyone you set your sights on. From chat-up lines and online-dating nopes to first-date ideas and etiquette, these pages will arm you with all the flirting know-how you could ever need, including:- Tips and tricks to boost your self-confidence before a first date- How to make a good first impression- Where to meet like-minded people and how to get noticed- Non-verbal ways to say "I fancy the pants off you!"- Charming conversation openersDelving into the exhilarating world of hook-ups, internet dating and real-life dates, this book is the perfect companion on your journey to becoming a world-class flirt.

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Book SynopsisWith practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses. Guiding you to create a trouble-free mindset, inside this book you will find:- How to practise mindfulness to ground yourself - Ways to introduce self-care and regular "me" time - Fun ways to spend time in nature in order to experience its calming influence - Actionable tips to wind down before bed to ensure a good, restful night's sleep Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.

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Book SynopsisA guide to nurturing well-being, rooted in the natural world Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being Nature therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept cliffs, the solace of a forest, the comfort of your own garden or in the joy of tending a plant in your home, nature has the power to refresh your well-being and help you find your sense of self again. Dive into this beautiful book to explore the benefits of the outdoors for yourself. Inside these pages you will find: · Tips to help you discover your personal connection with nature · Activity inspiration, from gardening and crafts to walking and wild swimming · Advice on how to incorporate the outdoors into your daily life · A holistic approach to wellness that&rsquo

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Book SynopsisA gentle, practical guide for parents and carers of anxious children who are finding it difficult to navigate their child's worriesChildren are often reluctant to speak about their worries or don't have the language to articulate them. This makes it difficult to know how serious their concerns are and how you can support them. A child's worries can also be projected onto the caregiver, which can create a cycle of anxiety in the relationship.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child. With these tools, your child will be able to express their feelings and manage their anxiety by building resilience and self-confidence for life.Inside this book, you will learn how to:· Identify the source of your child's anxiety · Help your child practise calming techniques when they feel anxious· Teach your child simple relaxation exercises · Instil good habits in your child's routine, including better sleep and diet · Know when to seek support

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Book SynopsisA beautifully illustrated personal development picture book, all about building confidence, for kids aged 4+Contains: a big bike ride, eyeball ice cream and a slimy swamp-swimming gala!Pip the little monster can get very nervous and often lacks the confidence to try new things. With the help of their brother, Flint, and monster friends, Pip learns all about what confidence is and how to find it. Follow Pip as they set achievable goals, learn from mistakes and celebrate differences. Are you ready to feel confident too?This book will help your child to:-Find out what it means to be confident-Embrace the fact that we all learn at our own pace-Use positive self-talk-Not be afraid to try new things and build on mistakes-Understand that encouraging and helping others will make them feel more self-assuredThe approaches explored in this book can become powerful tools that will encourage your child to feel more confid

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Book SynopsisDiscover the secret to a long, happy marriage according to the Victorians in this hilarious guide to intimacy from 1894In 1894, Ruth Smythers, beloved wife of The Reverend L. D. Smythers, wrote these heartfelt words of advice for young brides entering into marriage:"One cardinal rule of marriage should never be forgotten: give little, give seldom, and above all, give grudgingly..."The Methodist wife didn't intend to be amusing, but this brief treatise written for young brides is side-splitting today and an eye-opener to how our love lives have changed in just over a century. This little book is:- Delightfully ridiculous to the modern eye- Accompanied by amusing engravings from the period- Filled with Victorian wisdom, which may be more timeless than it first appears!Whether you're looking for a saucy gift for a bride - or groom - to be, or a cheeky anniversary present, this little book is the perfect guide to entertain and inform any happy couple.

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Book SynopsisDiscover resilience in the face of life's chaos with this book, your essential guide to finding calm and inner strength. A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic world Do you ever feel as though the world's conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on that promotion at work - or when you check the news to discover everything has gone to sh*t. At times like these you need reassurance of your own strength and resilience, as well as a gentle reminder that there's still plenty to be positive about. Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in an increasingly chaotic world. This valuable guide offers coping strategies for a range of anxieties big and small, from work-related worries to existential dread and concerns about the future of the planet.

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Book SynopsisEmbrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem.Confidence isn''t something we are born with, but instead is a skill that can be learned and developed over time. Filled with inspiring statements and practical activities, The Confidence Fix is a gentle and encouraging guide on how to grow your self-assurance.By working through the prompts and exercises in this workbook, you will be able to find your inner strength, develop your resilience and build your self-belief. With inspirational quotes and space for personal reflections, this beautiful and powerful workbook is here to encourage daily self-care and personal growth.With the help of this book, you will learn to:- Advocate for yourself, both in the workplace and at home- Love yourself and what makes you unique- Manage your worries and stresses- Celebrate all your achievementsWhether you''re struggling with

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Book SynopsisUnderstand and overcome your health anxiety with this practical, supportive and easy-to-read guideEveryone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you''ll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment. By the end of this book, you will: - Have a better understanding of what health anxiety is, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate health anxiet

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Book SynopsisTake control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.Inside this book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice

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Book SynopsisTest your knowledge, stimulate your mind and enjoy your retirement with this refreshing collection of over 100 crossword puzzlesWelcome to your retirement! You''ve earned your freedom and now you have the time, the knowledge and this book to start solving entertaining, creative and clever crossword puzzles.With more than 100 crossword puzzles of varying difficulty, plus clues and solutions, this activity book will help to keep your mind active as you enjoy your retirement.Topics span across subjects, from Sport to Music to History and beyond, offering the perfect way to spend your new-found free time.With this stress-busting large-print compendium, not only will you be exercising your critical thinking skills, increasing your knowledge base and improving your memory, but you''ll also be saving your eyes!Whether you''re a recent retiree, approaching the big day or have been enjoying your freedom for years, you''ll discover a challenge, a

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Book SynopsisOvercome anxiety, silence your inner critic, and regain control of your life with this book, the ultimate guide to easing anxiety and banishing overthinking. A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking Everyone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do. With the help of this friendly and calming guide, you'll learn techniques to ease anxious thoughts, boost self- confidence and quit overthinking for good. Inside you will find: · A breakdown of how our thoughts, feelings and behaviours interact and affect each other · CBT-based techniques for combatting negative

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Book SynopsisAge is just a number, but it's also an excuse to have some good-natured fun; this hilarious survival guide for seniors will show you how to age disgracefully. Full of senior sagacity and elderly erudition, this hilarious survival guide is on hand to show you that it really is the life in your years that counts Now that you're a senior, you'll come to realize that there is nothing that can't be fixed by a quick trip to the garden center, that your 'bad back' will reliably get you out of any tricky situation and that it's now socially acceptable to call anyone younger than you 'Dear' rather than remember their actual name. In other words, now the real fun begins! Encouraging you to laugh, embrace life and enjoy the ride, the pearls of wisdom in this no-nonsense handbook will guide you through all the pleasures and pitfalls of your latter years. Filled with original illustrations and tongue-in-cheek advice on how to keep those g

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Book SynopsisTransform your life by embracing serenity and banishing anxiety with this empowering guide filled with practical strategies to quiet your mind and unlock a world of peace and possibilityCalm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity. Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to: - Identify and avoid anxious thought patterns - Treat your mind with kindness and embrace positive thinking - Take good care o

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Book SynopsisThis sanity-saving collection of ideas and practical advice will help your child swap their screens for the sunshine and embrace a more balanced and fulfilling lifestylePacked with a variety of fun, screen-free activities for both indoors and out, at home and on the go, this book is your go-to-guide for entertaining children offline in the digital age. Split into bite-size chapters, How to Unplug Your Child will provide you with a host of imaginative suggestions to try after school, at the weekend and especially during those long holidays.Whether it''s getting creative with food and cooking, exploring nature and science or trying arts and crafts, any one of these simple activities will encourage your child to enjoy the numerous benefits of reduced screen exposure, from improved sleep quality and posture to deeper relationships and enhanced mental well-being.With a positive and informative tone, this book will provide you with all the know-how you need to help your family unwind, recharge and reconnect with the world around them.

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Book SynopsisEmpower your mind, strengthen your body and build your best life with this girl-power guide to strength trainingThis is your Strong Woman Era, a new phase of growth, fulfilment and success. It''s time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That''s where this guide comes in.Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.Inside you''ll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and dail

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Book SynopsisAll parents face the same predicament; they love their children, but if it weren't for wine they probably would have lost their sanity a long time ago. In this book, irreverent couples draw on their years of experience and infinite wisdom to help you become an elite parent, just like them.

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Book SynopsisSay thank you to the person who shines especially bright in your life with this stellar collection of heart-warming quotes and affirmationsSome people have a special place in our lives. They make us smile, they make us laugh, they brighten up our days - and maybe they share their own light during the times we don''t have as much to give ourselves.These people make the world a better place and their radiance deserves to be celebrated, so thank them with this sparkling constellation of quotes and affirmations. Including choice wisdom from great thinkers and famous figures past and present, this book offers:- Words of warmth, gratitude and heartfelt appreciation- Encouragement to choose your own path in life- Reminders that everyone is unique and deserves to be loved for who they are- Inspirational quotes on how to live life as fully as possibleUse this book to spread love and joy to others. You can make someone else''s day shine, simply by telling them: You''re a star!

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Book SynopsisA moving, honest and revealing memoir of living with chronic illness, and an examination of the ways a relationship with the natural world can affect us, from debut author and nature writer Nic Wilson. Can Nic find the strength to face up to chronic illness in the past and present, and learn how to reach out for help?

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Book SynopsisCovering the origins of ikigai, the four pillars of the philosophy, and simple rituals you can practise to incorporate ikigai into your day, this book will help bring meaning and value to your life. By adopting the Japanese way of being, you can find your purpose in the world, enjoy success with every venture and make your dreams come true.

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Book SynopsisSHORTLISTED, WILLIAM HILL SPORTS BOOK of the YEAR, 2020. When Ian Ridley's wife, the trailblazing sports reporter Vikki Orvice, died of cancer at the age of 56, he found himself plunged deep into a sadness that he expected and a world of madness that he did not. In an attempt to make sense of it all and seek some solace from the brutality of his grief and anxiety, he embarks on a summer of watching county cricket. Reliving bitter-sweet memories in places he and Vikki had visited together, he is alternately unnerved and consoled by the ebbs and flows of his mourning. But gradually, against a backdrop of the County Championship's peace and solitude - with the sun on his back and tea, cake and crossword at his side - he finds a way to survive the rhythms and cadences of his grief. The Breath of Sadness is an unflinching account of how we carry on when we are left behind, and a poignant, tender and candid exploration of love and loss.Trade Review"Ian Ridley's beautifully crafted memoir shows there is no right or wrong way to grieve, and yet grieve we must. A moving insight." JULIA SAMUEL, author of Sunday Times bestsellers Grief Works and This Too Shall Pass. "A fine meditation on life, love, death and grief forged during a gentle summer of county cricket." MICHAEL ATHERTON, former England cricket captain. "If there's ever been a more honest, intimate, visceral, unflinching account of grief than this, well, I'd be very surprised." CHARLIE CONNELLY, THE NEW EUROPEAN. "A heart-rending read. What Ridley has written in his wonderful book is a love letter to the game." JIM WHITE, THE DAILY TELEGRAPH. "I have been immeasurably moved by it." VANESSA FELTZ, BBC RADIO 2. "A love song. Like all the best such tunes it is a sad one, yet also, in the end, life-enhancing." ALEX MASSIE, THE SPECTATOR. "Beautifully produced. A book that will bring comfort to many in that same sad but often inevitable place. Humanity is at hand." JOHN HOTTEN, WISDEN CRICKET MONTHLY." Candid and ultimately life-affirming. One of those rare books that takes you on a journey you didn't want to have to take but feel privileged to be on." STEPHEN KELMAN, BOOKER PRIZE SHORTLISTED AUTHOR. "A wistful rumination on love and loss. Ridley balances fond recollection with candid admissions." SHOMIT DUTTA, THE TIMES LITERARY SUPPLEMENT. "Ridley's quiet reflection in the solitude of county grounds is a backdrop to an extremely candid and brave - harrowingly so, at times - study of his own grieving process." MATT DICKINSON, THE TIMES. "A beautiful memoir. The Breath of Sadness is about music, food, books, hotels, holidays, films, flowers, cards, messages and presents. The things you remember; the things you find put away in drawers, the things that break your bloody heart." PAUL EDWARDS, THE CRICKETER. "Ridley writes with feeling on mourning a loved one in a book that finds companionship with two similar ones written by the surviving spouse: A Grief Observed by C S Lewis and the more recent The Year of Magical Thinking by Joan Didion." SURESH MENON, THE HINDU

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Book SynopsisReluctant Rebels: My Family’s Fight for Survival is an inspiring story about the author’s battle with cancer and the significant impacts of that experience on her family. After a diagnosis of leukaemia at the age of eight, author Samantha Wilson went through a terrible journey of pain and suffering into her teenage years. Told that their child had weeks to live, her parents, Bernard and Kathleen didn’t give up. Turning to herbal medicine, they sought help from a well-known local herbalist, Mr Abbott and gradually, Samantha recovered. The book tells the story of how Samantha and her family dealt with the shock of the diagnosis and then, through relentless caring and support, helped her to survive. Step by step, Samantha began to live a normal life. Nonetheless, as well as a bout of meningitis, Samantha suffered bullying at the hands of both the children in her community and fierce objections from the authorities who tried to block her parents’ efforts to care for her outside the official system. After surviving a court case and media scrutiny, somehow, Samantha grew into adulthood and made a life for herself. But there were scars which remained affecting her own wellbeing, her parents’ marriage and her older brother who had been so supportive in helping her to stay alive. Years later, Samantha was diagnosed with ankylosing spondylitis and experienced a period of time suffering with mental health issues. She also had to help her family through difficult times and traumatic experiences. Reluctant Rebels: My Family’s Fight for Survival is a story that will give readers hope. At the time of her leukaemia diagnosis, most children suffering with the condition did not survive. With her family’s support and the help of complementary medicine, Samantha pulled through, an example of alternative therapy and what it can achieve. She faced all of these challenges with a firm commitment to stay positive and do what had to be done. Samantha Wilson went on to achieve an BSc in Complementary Medicine at Salford University and a PGDE at the University of Bolton. She is the Joint Owner/Managing Director at the White Opal Beauty and Holistic Training Academy. She lives in Bury, Greater Manchester, with her husband Brian and in her spare time, loves to see her son Ryan and his family and to go for long walks with her dog, Rio. Samantha hopes that Reluctant Rebels: My Family’s Fight for Survival will raise awareness of complementary medicine and help the sufferers of leukaemia and their families to never give up hope.

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One 'alone, but not lonely' boy's triumph over adversity, motivated by his dream of becoming a professional footballer and a longing for truth and connection. Street's childhood memoir is a sensitive and honest portrayal, through a poetic autistic lens, of growing up with learning differences and epilepsy in an unconventional family during the 1950s and 60s. A unique and vivid social document of the period, highlighting much of the discrimination still faced by minority and disabled communities today.

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Book SynopsisEarly in the 2020 pandemic, author Steven E. Mason began to look at the lives of some of the great personalities from history, seeking inspiration to help him deal with the Covid-19 crisis. He discovered that many of these people had experienced significant adversity on their path to success. After sharing these stories with friends and colleagues, positive feedback led to the writing of this book. The Adversity Formula: Inspiring Stories of Hope from History looks at the lives of thirty remarkable characters from history and how they dealt with adversity. The book goes on to provides a formula which readers can apply to their own lives when faced with major challenges. The text focuses on the lives of a group of inspiring individuals mainly from the 20th Century: fifteen men and fifteen women, across a range of categories, including scientists, entrepreneurs, humanitarians, politicians, entertainers, sports stars and war heroes. The book looks at the adversity these greats faced and what they achieved despite it. More importantly, the book looks at how they dealt with the adversity they faced, often using it to their advantage. The book then identifies five characteristics that each individual used which were key to how they dealt with the challenges facing them. The traits are then packaged into a general formula for tackling those challenges, emphasising that it's not just the experience of adversity but the way people respond to it which determine a successful outcome. The Adversity Formula: Inspiring Stories of Hope from History will be of interest to those who enjoy history and those who are interested in self-development, especially during difficult times. The book offers us all hope in the face of life's major challenges.Trade Review'What a great idea for a book and superbly executed. There's so much to learn from and so much to be inspired by, packed into this volume'. Daniel Finkelstein, Award-winning Journalist, Associate Editor and Political Columnist - The Times; 'This is a spirited case for the role of great men and women in shaping the world. Whether in politics or golf or on the stage, Steven Mason seeks to draw out the common threads: the attitudes, habits and qualities that allow inspirational figures not just to survive misfortune but to profit from it ...' Sir Graham Brady, MP, Chairman - 1922 Committee; 'The Adversity Formula: Inspirational Lessons from History is motivational. Steven Mason has shared the personal challenges that many icons from the world of politics, sports and entertainment have faced along with the resilience they demonstrated in ways for all of us to relate to, learn and live by'. Janet Fanaki, Host - The RESILIENT PEOPLE podcast, resilientpeople.ca; Steven Mason has managed to capture every nuance of Muhammad Ali's remarkable life in a single chapter and it's a fascinating read. I was privileged to have spent ten years - from 1971 to 1981 - going around the world with Ali, covering all his major fights. His name will always be prominent in any history of the twentieth century. Mason must have had difficulty in deciding where to place him in his book. Ali could also have fitted comfortably among 'The Humanists', 'The Entrepreneurs', 'The Politicians' and 'The Entertainers', such was his mesmerising influence on mankind'. Colin Hart, Boxing Columnist - The Sun; 'Delighted that Steven Mason has chosen Ella Fitzgerald to figure among his subjects as an inspirational lesson from history in overcoming adversity. In her own quiet and understated way, Ella epitomised the American Dream, literally starting with nothing as a homeless waif, she ended her life in Beverley Hills luxury in an America riven with racial prejudice - it's an object lesson we can all learn from'. Professor Stuart Nicholson. Author - Ella Fitzgerald: A Biography Of The First Lady Of Jazz; 'Steven Mason has compiled some fascinating portraits of some of the most inspirational figures of the past century, who overcame adversity despite overwhelming odds. We all have limiting beliefs and this book will help you to shed yours, by witnessing the limits of the human resolve.' Rabbi Chaim Miller, Author - Turning Judaism Outward: A Biography of the Rebbe, Rabbi Menachem Mendel Schneerson; 'Like never before, we would be wise to listen to the figures talking to us through Steven Mason. They remind us that adversity is not only nothing new, it's a requisite of the human experience'. Julie Des Jardins, Historian of American women and gender. Author - The Madame Curie Complex: The Hidden History of Women in Science; 'Mason's emphasis on adversity as a catalyst for positive change is a good addition to the literature on self-improvement'. Robin Gerber, Best-Selling Author, Speaker and Historian. Author - Leadership the Eleanor Roosevelt Way; 'An essential resource for anyone looking to improve their own performance. This book demonstrates that looking back at our role models' reaction to adversity, helps prepare us for any challenges that lie ahead'. Tania Friedlander, Certified Leadership & Development Coach for Fortune 500 employees; 'Thomas Paine wrote, "These are the times that try men's souls." In order to get through contemporary trying times, I highly recommend Steve Mason's 'The Adversity Formula' that delivers the message of fortitude, persistence, and enlightenment'. Marlene Wagman-Geller, Author - Women of Means: Fascinating Biographies of Royals, Heiresses, Eccentrics and Other Poor Little Rich Girls; 'In these trying times of the Covid-19 pandemic, most of us need reassurance that brighter days lie ahead. Steven Mason shows us the way forward in this remarkable work that focuses on the biographies of thirty notable figures. Coming from diverse backgrounds and fields, these individuals overcame almost unbelievable adversity to both triumph in their own pursuits - whether in business, sports, entertainment, politics, or war - and make the world a better place for others. Drawing on the life experiences of figures as different as Eleanor Roosevelt, Muhammad Ali, Nelson Mandela, Katharine Graham, Margaret Thatcher and Ella Fitzgerald, Mason provides an inspiring message that adversity can serve as a challenge rather than a defeat. The book provides much-needed inspiration during a period of global uncertainty on many fronts - medical, political, and cultural - leaving the reader with a renewed appreciation of the human potential'. Maurine H. Beasley, Ph.D., Professor Emerita, University of Maryland, College Park, US. Author - Eleanor Roosevelt, Transformative First Lady; 'A thought-provoking read, particularly in these most challenging times, of how to cope with and ultimately triumph over adversity'. Jim White, Columnist - Telegraph Media Group. Author - Manchester United: The Biography

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Book Synopsis"Ultimately we're all alone ... I have a lot of friends but there are some things no friend can share" Solitude can mean freedom. Or it can mean being in a crowd and knowing how impossible it is to truly share another's thoughts. Original and compelling, this is an intimate study of the human experience of isolation. Unforgettable fiction from TV and radio scriptwriter Michael Bartlett (The Archers, BBC Radio Drama)

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Book SynopsisMental health has become an unseen epidemic over recent years. A disease that society struggles to accept and deal with. But where does the failure to accept normal life end and poor mental health begin? And who is accountable? Mental as Anything is a glimpse into my life. A life that, objectively, is neither ordinary nor exceptional, but is the one I have navigated. A life of experiences and challenges that have shaped me and brought me to my knees. This novel tells my story through the eyes of the person I have become over the past three years. This individual was not who I am, but instead was the culmination of three factors. The behaviour of a minority of society's members. My ability to accept. My ability to rebuild.

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Book SynopsisTaking inspiration from his two decades of experience in this field, Jason has picked his very best plant-based macro-nutrient blends (fat, protein, carbohydrates) and micro-nutrient juices (vitamins, minerals and phytonutrients) and combined them into one revolutionary 7-day plan. The book also contains Jason's usual pinch of coaching inspiration, helping to ensure that you breeze through the plan. There are also plenty of bonus juice, blend and even mouth-watering food recipes for after you have completed the 7-day reset.

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Book SynopsisAn outstanding collection of high profile and enormously respected individuals, each describe the journey they took to become extraordinarily successful in life. They then share their insightful wisdom and ultra-valuable advice, to both inspire you and empower you, to make the most of your own journey too... A Few Wise Words is a fundamental guide and a hugely practical resource, that delivers impactful help for anyone who aspires to become truly successful in life. Our exceptional contributors will show you exactly what you need to do from today, to plan for and then navigate, your own unique journey with confidence, purpose, and direction.... Whether you are at the very start of your journey, or your career is already fully underway, you will find A Few Wise Words an inspiring travelling companion.... This book is helpful for parents too, with invaluable advice on what we can all do to encourage our children to flourish early, and to prepare themselves completely, for when their own journey begins in earnest later on... Contributors to the book include: Sir Ben Ainslie --- Frank Arnesen --- Zak Brown --- Ursula Burns --- Sir Roger Carr --- Sherry Coutu --- Pablo Ettinger --- Mikhail Fridman --- Stephen Fry --- Dame Katherine Grainger --- Tanni Baroness Grey-Thompson --- Anya Hindmarch --- Declan Kelly --- Martha Baroness Lane-Fox --- Dame Joanna Lumley --- Dame Carolyn McCall --- Sir Keith Mills --- Vin Murria --- Danielle de Niese --- Rabbi Lord Jonathan Sacks --- Shriti Vadera --- Sir Clive Woodward

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Book SynopsisThe Family Court without a Lawyer is the book you need if you have to go to court to sort out issues over separation, money or children and do not have a lawyer to represent you. Since publication of the 1st edition in 2011 this book has helped tens of thousands of people better handle the stresses of going to court about disputes around money and children. The 4th edition - due for publication in June 2022 - is being fully updated to reflect the new no-fault divorce laws coming into operation on 6th April 2022, important new law and guidance relating to domestic abuse, plus the many other changes in practice since the 3rd edition. Lucy Reed is a barrister specialising in family law, and a legal writer. She has distilled the knowledge and expertise gained from representing clients in court over two decades to write the essential guide to the Family Court for the non-lawyer. In clear language she provides a thorough guide to the law that you will need to know, plus countless tips and insights on how you should best prepare and present your case such as: what to expect and where to go when you turn up at the court what to think about when deciding to question a witness how to challenge a judge's decision through an appeal clear explanations of legal terms, jargon and concepts All this practical advice and support makes The Family Court without a Lawyer much more than just a DIY divorce book. It is a practical tool to help you in court and a reference to help you understand what happens in the Family Court, whether or not you have a lawyer. The Family Court without a Lawyer is also useful if you are supporting someone through the court process, if you have a lawyer but want to gain a better understanding of what is going on in your case, or if you are considering what your options are before going to court.

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Book SynopsisThe puzzles in this collection are accompanied by beautiful images from nature that are designed to inspire a feeling of peace and tranquillity. Meditate on the images and let your mind focus on the task at hand as you seek a moment of calm. Concentrating on this collection of sudoku puzzles can help your mind drift a way to a place of true relaxation. • REDUCE STRESS: Let go of all your stress by focusing on these satisfying puzzles. • INSPIRING IMAGES: Includes images of beautiful and calming locations for you to focus on as you complete the puzzles ensuring you achieve a state of peace and tranquillity.

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Book SynopsisAre you feeling anxious, stressed or lost? You are not the only one! Keep Your Hopes and Dreams Alive is a self-help book to help rekindle that tiny ember of our hopes and dreams as life takes its toll on you. Our lives are busy, stressful, traumatic and sometimes we lose our way. We never stop to think about ourselves until it’s too late. Then we break! Through personal experience, the author has experienced heartbreak and depression and can empathise with what you’re going through. A busy working mum, a wife, a daughter, a friend, a control freak, Michelle understands and is here to help. After writing and delivering wellbeing workshops to help others, and fortunate to have worked with people from all walks of life, she has now developed this book as a tool to help others heal and move on to a brighter future. This book is Michelle’s journey, her thoughts, experience, activities and exercises from her workshops and the stories of her clients. It is simple, easy to use, with practical advice you can use straight away. Are you ready to help yourself feel better and live a better life?

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Book SynopsisA self-empowerment gift book for woman of every age, these quotes and slogans are guaranteed to bring out your inner badass. Celebrating female power and potential, the sayings will inspire and motivate you to fight your corner, speak your mind, stand up to those who stand in your way, reach your goals and bounce back with a spring upwards from every challenge or hurdle in your path.By women for women, You Got This is a great antidote to self-doubt, discouragement, imposter syndrome, and general societal bullshit in the twenty-first century. For every tough independent woman out there who sometimes feels the weight of the world, here are uplifting words to foster strength, success and self-reliance.SAMPLE QUOTES:'Behind every successful woman is herself.''No risk, no magic.''People think that all the doors are opened in front of me but it was me who pushed them open.' Coco Chanel'It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.' Madeleine Albright

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Book Synopsis'Touching, tender . . . filled with wonderful humour' Sarah Haywood'A very special book' Katie FfordeThe Sunday Times bestselling novel, perfect for fans of Eleanor Oliphant is Completely Fine and The Rosie Project.My name is Hope Nicely. Why am I writing this book? That's easy. This book is going to change my life.My boss, Karen, says a friend is a stranger you haven't met yet. I think that's right. Veronica Ptitsky and Danny Flynn are strangers, except I have met them now because they're in my writing class. Karen says friends always have your back. They don't mean your real back, of course. It's called an analogy. But I don't want any friends, actually (only dog ones). I have my mum, Jenny Nicely, who says adopting me was the best thing she ever did, even if my thoughts bounce a bit differently to other people's thoughts. She is proud of me for writing my book which will be a Big Achievement. I tell her that writing my story is going to change my life.Except when my life does change it isn't because of my writing but because something happens to my mum, Jenny Nicely, and she isn't here anymore. And, flip a pancake, this is not what I wanted. I'm not very good at being on my own and I wish she were here to tell me everything will be right as rain again soon. Maybe I do need some human friends after all . . . 'A gorgeous, funny, heartwarming read. Leaves you smiling' Ericka Walker, author of Dog DaysTrade ReviewHope Nicely's Lessons for Life is a sunburst of a story, full of love, kindness and one of the sweetest, most engaging central characters you're likely to meet. I was drawn in from the very first page by Caroline Day's sensitive portrayal of Hope Nicely's inner voice; as I followed Hope on her mission to make sense of the present, to uncover the past and to write her book, I found myself sharing in her triumphs and frustrations, her laughter and tears. It's a touching, tender story, but Hope Nicely's wonderful humour and delicious honesty mean that it's never sentimental. An absolute joy * Sarah Haywood bestselling author of The Cactus *I can't even find words to say how much I adore Hope Nicely's Lessons for Life! A heart-bursting book, full of tears, laughter and hope. Gorgeously written with an incredible protagonist and I cannot recommend it enough, it's FABULOUS * Jessica Ryn, author of The Extraordinary Hope of Dawn Brightside *How I wish Hope had been in my writing class. A gorgeous, funny, heartwarming read. Leaves you smiling * Ericka Waller, author of Dog Days *A very special book. Hope is extremely endearing and her rules for life relevant for us all. Really enjoyable * Katie Fforde *Hope is a bit different - she has Foetal Alcohol Spectrum Disorder and is on a mission to discover her birth Mum, who she hopes will answer the difficult questions of why she was abandoned as a baby. Her unique experience of the world will warm your heart with Hope's character and dialogue so well crafted by Day. A novel that reads as if Hope is sat with you. A book of acceptance, kindness and ultimately hope * My Weekly *I loved it! A sharply drawn character with beautiful soft edges who has lessons in her for all of us * Anstey Harris *A gorgeous, funny, heartwarming read. Leaves you smiling * Ericka Waller *This touching, uplifting debut novel oozes heart, and you'll fall in love with Hope, sharing in both her success and her sadness. * Daily Mirror *If you loved Eleanor Oliphant is Completely Fine by Gail Honeyman, this book is for you. * Sunday Mirror *Uplifting and touching, if you loved Eleanor Oliphant, this is for you. * Fabulous, The Sun on Sunday *This touching, big-hearted debut is funny, sensitive and has lessons for us all about optimism and perseverance * The Mail on Sunday *A gorgeous tale about love, acceptance, and living your best life no matter what * The Sun, PICK OF THE WEEK *A book full of hope, friendship and acceptance * Woman's Weekly *Captivated from the very first page! Perfect for fans of Eleanor Oliphant is Completely Fine, Hope's story will stay with you long after the final page * NFOP magazine *

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Book SynopsisThe author of The Radio 2 Book Club Pick The Shelf returns with a new hilarious and thought-provoking novel.'A romcom with a difference' Sarra ManningWhat if . . .'Don't worry, you'll find someone soon.''So, why is someone like you still single?''Don't you get lonely, being all on your own?'Became . . .'Don't worry, you'll find yourself soon.''So, why is someone like you in a couple?''Don't you get bored, being with just one person?'Millie lives in a society where being single is the norm. She's happy, she's successful and she has a close-knit group of friends (not forgetting her very grumpy cat, Bruce). Her life is perfectly organised and she likes it that way. The last thing she needs is romance messing it up, thank you very much.That is, until she is partnered with a new colleague, Ben. He's everything Millie's not; spontaneous, chaotic and disorganised, not to mention annoyingly attractive. Together they're tasked with launching a revolutionary new pill that prevents you from falling in love.So, when Millie starts to develop feelings for Ben, she knows she could lose everything she's ever worked for. Will she risk it all for love?'Funny and clever. I loved every single line' Lucy Vine'So clever. I loved it' Sophie Cousens'A fresh, funny, razor-sharp take on society's views of relationships. It's feminist, it's provocative and a total joy to read' Hannah Tovey

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Book Synopsis'A superb romcom, with relatable and loveable characters that literally burst from the pages. With laugh-out-loud moments, woven between a heartwarming and hopeful story, it charmed me from the first page'Carmel HarringtonTrue love is only just a swipe away? Right?Iris lives by numbers. The only thing missing from her perfectly calibrated life is a partner - and not for lack of trying. After decades of disappointment, Iris practically has a PhD in online dating. But something still eludes her: that unquantifiable spark.Kim is too busy being the life of the party to look for love. Her terrible dates make great stories for her friends and co-workers, as long as she's not caught by her tyrannical boss, Iris.Connie, Kim's recently widowed mum, is single for the first time since the 1970s. The dating game has changed a lot since her day . . .Sick of being let down, Iris takes matters into her own hands - using her analytical skills to create the first real formula for love. With Kim and Connie on board, they launch Analyzed, a dating app like no other.As Analyzed takes the world by storm, are the three women in over their heads? Is love really just a numbers game?'A laugh on every page, entirely empathetic characters and a warm heart in the middle of the story. I found this book highly entertaining and totally satisfying' Liz NugentPraise for Claudia Carroll:'Brilliantly funny' Sun'An immensely talented writer' Sinéad Moriarty'Brilliant' BellaTrade ReviewA superb romcom, with relatable and loveable characters that literally burst from the pages. With laugh-out-loud moments, woven between a heartwarming and hopeful story, it charmed me from the first page. In short, I couldn't put it down, the perfect summer read! * Carmel Harrington *A laugh on every page, entirely empathetic characters and a warm heart in the middle of the story. I found this book highly entertaining and totally satisfying * Liz Nugent *

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Book Synopsis'Touching, tender . . . filled with wonderful humour' Sarah Haywood'A very special book' Katie FfordeThe Sunday Times bestselling novel, perfect for fans of Eleanor Oliphant is Completely Fine and The Rosie Project.My name is Hope Nicely. Why am I writing this book? That's easy. This book is going to change my life.My boss, Karen, says a friend is a stranger you haven't met yet. I think that's right. Veronica Ptitsky and Danny Flynn are strangers, except I have met them now because they 're in my writing class. But I don't want any friends, actually (only dog ones).I have my mum, Jenny Nicely, who says adopting me was the best thing she ever did, even if my thoughtsbounce a bit differently to other people'sExcept when my life does change it isn't because of my book but because something happens to my mum, Jenny Nicely, and she isn't here anymore. And, flip a pancake, I'm not very good at being on my own.Maybe I do need some human friends after all . . .'A gorgeous, funny, heartwarming read. Leaves you smiling' Ericka Walker, author of Dog DaysTrade ReviewHope Nicely's Lessons for Life is a sunburst of a story, full of love, kindness and one of the sweetest, most engaging central characters you're likely to meet. I was drawn in from the very first page by Caroline Day's sensitive portrayal of Hope Nicely's inner voice; as I followed Hope on her mission to make sense of the present, to uncover the past and to write her book, I found myself sharing in her triumphs and frustrations, her laughter and tears. It's a touching, tender story, but Hope Nicely's wonderful humour and delicious honesty mean that it's never sentimental. An absolute joy * Sarah Haywood bestselling author of The Cactus *I can't even find words to say how much I adore Hope Nicely's Lessons for Life! A heart-bursting book, full of tears, laughter and hope. Gorgeously written with an incredible protagonist and I cannot recommend it enough, it's FABULOUS * Jessica Ryn, author of The Extraordinary Hope of Dawn Brightside *How I wish Hope had been in my writing class. A gorgeous, funny, heartwarming read. Leaves you smiling * Ericka Waller, author of Dog Days *A very special book. Hope is extremely endearing and her rules for life relevant for us all. Really enjoyable * Katie Fforde *Hope is a bit different - she has Foetal Alcohol Spectrum Disorder and is on a mission to discover her birth Mum, who she hopes will answer the difficult questions of why she was abandoned as a baby. Her unique experience of the world will warm your heart with Hope's character and dialogue so well crafted by Day. A novel that reads as if Hope is sat with you. A book of acceptance, kindness and ultimately hope * My Weekly *I loved it! A sharply drawn character with beautiful soft edges who has lessons in her for all of us * Anstey Harris *A gorgeous, funny, heartwarming read. Leaves you smiling * Ericka Waller *This touching, uplifting debut novel oozes heart, and you'll fall in love with Hope, sharing in both her success and her sadness. * Daily Mirror *If you loved Eleanor Oliphant is Completely Fine by Gail Honeyman, this book is for you. * Sunday Mirror *Uplifting and touching, if you loved Eleanor Oliphant, this is for you. * Fabulous, The Sun on Sunday *This touching, big-hearted debut is funny, sensitive and has lessons for us all about optimism and perseverance * The Mail on Sunday *A gorgeous tale about love, acceptance, and living your best life no matter what * The Sun, PICK OF THE WEEK *A book full of hope, friendship and acceptance * Woman's Weekly *Captivated from the very first page! Perfect for fans of Eleanor Oliphant is Completely Fine, Hope's story will stay with you long after the final page * NFOP magazine *

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Book SynopsisThe New York Times bestseller'You'll laugh like a drain' StylistSharp and hilariously funny advice for growing up female from the Netflix star of Always Be My MaybeDear Girls is Ali Wong's collection of heartfelt and hilarious letters to her daughters covering everything they need to know in life, like the unpleasant details of dating, how to be a working mum in a male-dominated profession and how she trapped their dad. She shares the wisdom she's learned from a life in comedy and reveals stories from her life off stage, including the brutal single life in New York (and the inevitable confrontation with erectile dysfunction), reconnecting with her roots (and drinking snake blood) in Vietnam and parenting war stories. Ali Wong's letters are absurdly funny, surprisingly moving and enlightening (and gross) for all.Trade ReviewSometimes you just need a really entertaining read that'll make you laugh like a drain. A lot. Ali Wong's Dear Girls has you covered . . . Wong transfers her stand-up persona to the page with verve and joy while sending straight-talking letters of wisdom to her two girls * * Stylist * *Knife-sharp . . . a genuine pleasure * * New York Times * *Hilariously inappropriate. Please write a Dear Girls 2, Ali * * Vogue UK * *Hilarious, brilliant and touching -- PATTON OSWALTDear Girls is not so much a real-talk handbook as it is a myth-puncturing manifesto * * Vogue * *Dear Girls can be crude and flippant, LOL-dense and breezy . . . [but] she is also sneakily thoughtful about the public roles she occupies . . . Wong's daughters should consider themselves lucky to have a self-made, cultural touchstone for a mother * * Washington Post * *Refreshing, hilarious, and honest . . . Yes, this book is addressed to Wong's daughters, but every reader will find nuggets of wisdom and inspiration and, most important, something to laugh at * * Bustle * *A frank and hilarious journey through the messiness of life, from one of comedy's finest * * The Skinny * *Raunchy, sweet and wise all at the same time * * NPR * *Through the bravado and jokes, [Wong] still reveals very vulnerable sides of herself and her past . . . Her voice is so strong and unique and enjoyable and her thoughts about being raised Asian in America provoked a storm of thoughts * * Literary Hub * *

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Book SynopsisAfter a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and medicine.His year of treatments took him from anti-depressants to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.Trade ReviewA clever blend of memoir, science and useful advice . . . what really resonates is his honest account of his own panic attacks and what it is like to try to come off sertraline . . . a brave and moving book - one that offers lots of practical help * * Independent, Books of the Month * *This is the best book I've ever read on anxiety, health and being an anxious person on this planet . . . [a] gift of a book -- EMMA GANNONFascinating, thought-provoking, vulnerable and generous, Coward is an important book. I wish everyone would read it -- CATHY RENTZENBRINKIt's a meditation on the science and purpose of anxiety, its function and the disability it causes. It's reassuring and funny in equal measure -- DR CHRIS VAN TULLEKENA rigorous, sceptical and jolly account of anxiety, its causes, and how it might be cured * * The Times * *Tim Clare may call himself a coward but this brave and beautiful memoir proves he's anything but. This isn't a manifesto or self-help book - instead Coward is a darkly comic, deftly researched and devastatingly moving meditation on the pain and self-loathing of anxiety and the redemptive power of love to help us change our minds. This is a must-read for all of us trying to stay sane in an increasingly distressing world -- SUSANNAH CAHALANSuch a tonic. Funny, honest, moving - meticulously researched. I'm learning loads. I think it will help a lot of people -- NATHAN FILERFunny, fascinating, brilliant and brave, Coward isn't a self-help guide to beating anxiety - it's far more valuable than that -- MELISSA HARRISON

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Book Synopsis'Where have all my friends gone?'When Max Dickins decided to propose to his girlfriend, he realised there was no one he could call on to be his best man. He quickly learned that he wasn't the only man struggling with friendships. For decades, countless studies from across the world have confirmed that men have fewer close friends than women - and the problem gets worse the older men get. But what goes wrong? And what can men do about it? Dickins is going to find out. His funny and charmingly candid search takes him to the doors of world-leading experts. It forces him to examine the friendships he's had over the years, and where they have foundered. And, briefly, it sends him to the website 'Rent A Friend', where he pays someone to hang out with him. But let's not dwell on that. Join Max as he takes a defibrillator to his social life. As he ultimately discovers that if he wants a Best Man, then he needs to be a better man.Trade Review[Max Dickins] couldn't think of anyone to be his best man. It was a realisation that triggered a poignant - and very funny - odyssey * * Daily Mail * *A funny but deeply uncomfortable read for those men . . . who have allowed their male friendships to wither * * Sunday Times * *On the spot * * Guardian * *A funny, meaty, informative read where [Max Dickins] uses himself as a hook to guide us through male friendships * * Independent * *Very funny, utterly charming and above all, wise, Billy No-Mates is not so much about getting the friendships you deserve, but deserving the friendships you've got -- TIM DOWLINGFascinating -- JEREMY VINE * * BBC Radio 2 * *Brilliant . . . one of the most important books I've read this year . . . [it] asks us to put a mirror up to our own friendships -- NIHAL ARTHANAYAKE * * Radio5Live * *Billy No-Mates should be required reading for all us fellas. I wish I had it 10 years ago. Hilarious, elegantly-written and fascinating. As a life-improving call-to-arms, it's impact on me is hard to overstate. It has - without exaggeration - made me a better friend. And maybe even a better man. As absorbing as it is funny -- PHIL WANGWe need a conversation about why men don't have a mate they can talk to * * The Times * *Here Max exposes something worrying and fundamental but with such a lightness of touch -- RUFUS HOUNDMax's book is brilliant. Very funny. So well researched and inspiring in lots of ways. Get a copy if you can! -- SPENCER JONES, comedian from LIVE AT THE APOLLO and 8 OUT OF 10 CATSI've left a copy on my husband's bedside table -- EMMA BARNETT * * Woman's Hour - BBC Radio 4 * *Poignant, extremely funny and worryingly accurate. Rarely has such a frightening wake-up call been so hilariously put -- RHYS JAMESFascinating and very funny. This is such an important subject -- SAM DELANEY * * The Reset * *I love Max's book so much -- RHIK SAMMADER, author and journalistI really enjoyed Max's insights around why men are struggling to connect . . . it's a problem that everyone needs to help fix -- CHRIS WILLIAMSON * * Modern Wisdom * *

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Book Synopsis'Where have all my friends gone?'When Max Dickins decided to propose to his girlfriend, he realised there was no one he could call on to be his best man.He quickly learned that he wasn't the only man struggling with friendships. For decades, countless studies from across the world have confirmed that men have fewer close friends than women - and the problem gets worse the older men get. But what goes wrong? And what can men do about it? Dickins is going to find out.Join Max on his funny and charmingly candid search as he takes a defibrillator to his social life. As he ultimately discovers that if he wants a Best Man, then he needs to be a better man.Trade Review[Max Dickins] couldn't think of anyone to be his best man. It was a realisation that triggered a poignant - and very funny - odyssey * * Daily Mail * *A funny but deeply uncomfortable read for those men . . . who have allowed their male friendships to wither * * Sunday Times * *On the spot * * Guardian * *A funny, meaty, informative read where [Max Dickins] uses himself as a hook to guide us through male friendships * * Independent * *Very funny, utterly charming and above all, wise, Billy No-Mates is not so much about getting the friendships you deserve, but deserving the friendships you've got -- TIM DOWLINGFascinating -- JEREMY VINE * * BBC Radio 2 * *Really good * * Financial Times * *Brilliant . . . one of the most important books I've read this year . . . [it] asks us to put a mirror up to our own friendships -- NIHAL ARTHANAYAKE * * Radio5Live * *Billy No-Mates should be required reading for all us fellas. I wish I had it 10 years ago. Hilarious, elegantly-written and fascinating. As a life-improving call-to-arms, it's impact on me is hard to overstate. It has - without exaggeration - made me a better friend. And maybe even a better man. As absorbing as it is funny -- PHIL WANGWe need a conversation about why men don't have a mate they can talk to * * The Times * *

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