Description

Book Synopsis

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries

Life has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.

Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.

Inside this book, you will find:
- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice

The Social Anxiety Workbook

    Product form

    A Paperback by Mita Mistry

    £11.69

    Includes FREE delivery

    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm tomorrow for delivery by Mon 26 Oct 2026.

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      Book details

      Publisher Summersdale Publishers
      Published 5 September 2024
      ISBN-13 9781837993369
      978-1837993369
      ISBN-10 183799336X
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias

      Description

      Book Synopsis

      Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries

      Life has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.

      Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.

      Inside this book, you will find:
      - A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
      - A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice

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