Description

Transform your life by embracing serenity and banishing anxiety with this empowering guide filled with practical strategies to quiet your mind and unlock a world of peace and possibility

Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life

Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity.

Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to:

- Identify and avoid anxious thought patterns
- Treat your mind with kindness and embrace positive thinking
- Take good care o

How to Ease Your Anxiety

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£12.99

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Usually despatched within 4 days
Paperback by Sophie Golding

1 in stock

Short Description:

Transform your life by embracing serenity and banishing anxiety with this empowering guide filled with practical strategies to quiet your... Read more

    Publisher: Summersdale Publishers
    Publication Date: 1/12/2024
    ISBN13: 9781837993796, 978-1837993796
    ISBN10: 1837993793

    Non Fiction , Health & Wellbeing

    Description

    Transform your life by embracing serenity and banishing anxiety with this empowering guide filled with practical strategies to quiet your mind and unlock a world of peace and possibility

    Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life

    Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity.

    Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to:

    - Identify and avoid anxious thought patterns
    - Treat your mind with kindness and embrace positive thinking
    - Take good care o

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