Description

Book Synopsis

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training

This is your Strong Woman Era, a new phase of growth, fulfilment and success. It''s time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That''s where this guide comes in.

Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

Inside you''ll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.

This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and dail

Strong Woman Era

    Product form

    A Hardback by Saffron Hooton

    £9.49

    Includes FREE delivery

    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm tomorrow for delivery by Fri 4 Sep 2026.

    2 in stock

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      Book details

      Publisher Summersdale Publishers
      Published 1 September 2025
      ISBN-13 9781837994922
      978-1837994922
      ISBN-10 1837994927
      Also in:
      Health & Wellbeing Women’s health

      Description

      Book Synopsis

      Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training

      This is your Strong Woman Era, a new phase of growth, fulfilment and success. It''s time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That''s where this guide comes in.

      Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

      Inside you''ll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.

      This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and dail

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