Description

Book Synopsis

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes

Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.

Tips include:
- How to incorporate mindfulness into your routine
- Starting the day with a relaxation exercise and a calming mantra
- Visualizing what calm looks like to you
- Writing down your worries to gain focus and perspective

Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

How to Find Calm in Five Minutes a Day: Inspiring

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm tomorrow for delivery by Thu 18 Jun 2026.

    A Hardback by Joanne Mallon

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      Publisher: Octopus Publishing Group
      Publication Date: 12/10/2023
      ISBN13: 9781837990108, 978-1837990108
      ISBN10: 1837990107
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Mind, body, spirit: thought and practice Not Just Books Stationery

      Description

      Book Synopsis

      This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes

      Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.

      Tips include:
      - How to incorporate mindfulness into your routine
      - Starting the day with a relaxation exercise and a calming mantra
      - Visualizing what calm looks like to you
      - Writing down your worries to gain focus and perspective

      Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

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