Description

Book Synopsis

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes

Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.

Tips include:
- How to incorporate mindfulness into your routine
- Starting the day with a relaxation exercise and a calming mantra
- Visualizing what calm looks like to you
- Writing down your worries to gain focus and perspective

Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

How to Find Calm in Five Minutes a Day: Inspiring

    Product form

    A Hardback by Joanne Mallon

    £8.54

    Includes FREE delivery

    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm tomorrow for delivery by Sat 3 Oct 2026.

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of How to Find Calm in Five Minutes a Day: Inspiring by Joanne Mallon

      Book details

      Publisher Octopus Publishing Group
      Published 12 October 2023
      ISBN-13 9781837990108
      978-1837990108
      ISBN-10 1837990107
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Mind, body, spirit: thought and practice Not Just Books Stationery

      Description

      Book Synopsis

      This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes

      Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.

      Tips include:
      - How to incorporate mindfulness into your routine
      - Starting the day with a relaxation exercise and a calming mantra
      - Visualizing what calm looks like to you
      - Writing down your worries to gain focus and perspective

      Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account