Description

From the bestselling author of Highly Sensitive People in an Insensitive World

Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem.

This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.

Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.

Confronting Shame: How to Understand Your Shame and Gain Inner Freedom

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£12.03

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Paperback / softback by Ilse Sand , Mark Kline

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Short Description:

From the bestselling author of Highly Sensitive People in an Insensitive WorldShame might be far from the first thing that... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/04/2022
    ISBN13: 9781839971402, 978-1839971402
    ISBN10: 1839971401

    Number of Pages: 144

    Non Fiction , Health & Wellbeing

    Description

    From the bestselling author of Highly Sensitive People in an Insensitive World

    Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem.

    This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.

    Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.

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