Health & Wellbeing Books

Book Synopsis''A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.'' Nursing StandardAre you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many people face from time to time. Her simple and effective self-help techniques, based on cognitive behavioural therapy (CBT), include practical exercise programs to help develop responsiveness and an understanding of your body. Suitable for both singles and couples, this expert guide will enable you to overcome negative thinking and restore your confidence and your sex life. Specifically, you will learn about:The importance of relaxation and stress reduction techniquesThe impact of ageing, disability, religion, infidelity, abuse, infertility, ch

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Book SynopsisTake control of your habit and your life!Struggling with a gambling habit? If you feel that a ''flutter'' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again. This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.Specifically, you will learn: Who is put at risk by gambling, with support given to friends and families Step-by-step recovery t

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Book SynopsisDoes your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help.Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night''s sleep, including: Using sleep diaries to set a sleep routine that helps your child fall asleep quicker Proven methods for helping your child to face their worries around bedtime Strategies for dealing with bedwetting, night terrors and sleepwalkingThis step-by-step guide to establishing better sleep patterns will help you become a sleep

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Book Synopsis''Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.''Cochrane ReviewThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides:Guidance on how to improve sleepPractical strategies for balancing activity and restTips on setting and working towards targets that would improve your lifeStep-by-step advice on dealing with blocks to recoveryTools for coping with worry and stressWays Trade ReviewProvides an excellent overview of how best the complexities of CFS may be understood. - The PsychologistCognitive Behavioural Therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit. - Cochrane Review

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Book SynopsisIs your child struggling with friendships at school? Have they been the victim of bullying?If so, this can be a stressful time, as you struggle to support your child when they encounter difficulties during their school education. This essential guide provides informed advice for parents and carers about how to support your child when they encounter difficulties with friendships and bullying.Accessibly presenting research and proven techniques that work in a primary school context, this book introduces you to the range of challenges encountered by children in school, and will help you work alongside the education system to give the best possible support to your child.This book can help you with: - Focusing on your child''s social development - Understanding children''s behaviour and social responses- Planning strategies appropriate to a range of difficulties and situations Written by experts in educational and child psychology, this

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Book SynopsisParenting and caring for a child who is struggling to cope can be painful and stressful, and can make it very hard to enjoy life yourself. Feelings of blame, guilt, sorrow, despair, fear and frustration may be swirling around alongside a desperate desire to cure their pain.Although parenting a child who is experiencing difficulties is a common problem, we can feel desperately alone when it is happening to us. When someone we love is struggling - for whatever reason - we may become unhappy too. For countless parents and children there are problems with no easy solutions. However, that''s where this book comes in. It aims to help understand for ourselves what we can and cannot do; to help us to accept any distress, worry, anxiety, sadness or loss of control in our situations; to see that we can tolerate these things; and to know that there are ways to move forward.This book is packed with stories from real parents, combined with information from psychological research.

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Book Synopsis''Sarma''s book may be the most important work on education written this century'' - SkepticAs the head of Open Learning at MIT, Sanjay Sarma has a daunting job description: to fling open the doors of the MIT experience for the benefit of the wider world. But if you''re going to undertake such an ambitious project, you must first ask: How exactly does learning work? What conditions are most conducive? Are our traditional classroom methods - lecture, homework, test, repeat - actually effective? And if not, which techniques are?Grasp takes readers across multiple frontiers, from fundamental neuroscience to cognitive psychology and beyond, as it explores the future of learning. For instance: Scientists are studying the role of forgetting, exposing it not as a simple failure of memory but a critical weapon in our learning arsenal New developments in neuroimaging are helping us understand how reading works in the brain. It''s bTrade Review'Sarma's book may be the most important work on education written this century' - Skeptic'Compelling... Delightful as well as convincing in its plea that educators place learning over winnowing and access over exclusivity' - Kirkus'Grasp is an absolute pleasure to read ... An important contribution to the literature on learning science and higher education change ... Grasp can provide the foundations of what learning-science-informed teaching might look like, with some fantastic real-world examples' - Inside Higher Ed'A remarkable book, both lively and scholarly. I strongly recommend it for anyone interested in the history of ideas about learning and who is interested in improving teaching and learning' - Henry L. Roediger, III, co-author of Make it Stick'An amazing book... The authors provide an overview of the neural and cognitive processes that support learning...They make a convincing case that students have an amazing capacity to learn' - Robert A. Bjork, Distinguished Research Professor of Psychology, UCLA

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Book SynopsisDid you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon?This interactive new self-help book puts you, the reader, in a fantasy world where every decision you make and every path you take will influence the outcome of your journey. When the seer Anka spirits you away to the world of Here, you find yourself proclaimed the Chosen One - the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys everything. But you don''t feel like a hero, do you? If you choose to accept this quest, you will have an opportunity to learn the skills that you need and put together a crew of loyal friends and companions to help you with your journey. The skills are based on acceptance and commitment therapy (ACT), which has been shown through research to help people overcome depression, anxiety, posttraumatic stress disorder (PTSD), chronic pain, addictiTrade Review'Our life stories can be summarised in certain key pivotal moments. This charming book distils those moments into a small set of choices that science has shown reliably lead to life expansion or life contraction. Structured as an adventure created by the choices made, the reader gets a chance to acquire wisdom far beyond their years by focusing on what is most important: opening up, becoming aware, and moving toward your values. Give it to a young person you love: they may thank you someday for it. Highly recommended' - Steven C. Hayes, foundation professor of psychology, University of Nevada and co-developer of acceptance and commitment therapy'Dr. Scarlet's Therapy Quest is an innovative and fresh approach to taking care of your mental health. It's interactive, insightful and genuinely fun. Readers will be reminded of the choose-your-own-adventure books of their youths, allowing them to be proactive in their quest for self-help, and to be part of a story that promotes healing. I cannot recommend this book enough!' - Jenna Busch, Editor-in-chief, Legion of Leia'Scarlet's latest breaks new ground... In Therapy Quest, the author has delivered a self-help program for young readers struggling with their psychosocial demons. As with Scarlet's previous books, the skillsets of this book are based on the principles of Acceptance and Commitment Therapy, a respected and empirically grounded program... The cast is likeable; the fantasy is fun; and the tutorials are presented even-handed' Chris Fradkin - Journal of Youth and AdolescenceAlthough mental illness is still often stigmatized, society is finally starting to accept that there's no shame in going to therapy and working on your mental health. Seeing a therapist and reading books by trained professionals can teach you important coping mechanisms, and now, you can learn these skills via an epic fantasy choose-your-own adventure -- Anna Sheffer * HelloGiggles *

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Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How OCD develops and what keeps it going· The role that intrusive thoughts play in your compulsive behaviour· Cognitive skills and exposure and response prevention techniques

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Book SynopsisA revised and updated edition in the popular ''Introduction to Coping with'' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

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Book SynopsisOvercoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: How depression develops and what keeps it going How to spot and challenge thoughts that maintain your depression Problem solving and balanced thinking skills

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Book SynopsisReassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.This self-help book covers: Coping with the unexpected or long-anticipated death of a loved one Establishing a routine and tackling avoidance of difficult issues Practical concerns such as making decisions and dealing with

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Book SynopsisA scientific exploration into humanity''s obsession with the afterlife and the quest for immortality from the bestselling author and sceptic Michael ShermerIn his most ambitious work yet, Shermer sets out to discover what drives humans'' belief in life after death. For millennia, the awareness of our own mortality and failings has led to religions concocting comforting notions of an afterlife, of heaven and hell, utopias and dystopias, and of the perfectibility of human nature.Heavens on Earth explores the numerous manifestations of the afterlife - a place where souls might go after the death of the physical body. Religious leaders have toiled to make sense of this place that a surprisingly high percentage of people believe exists, but from which no one has ever returned to report what it is really like.This is one of the most profound questions of the human condition and has long driven philosophers and theologians to try to understand the meaning Trade ReviewNot only a bizarrely uplifting look at death and the great beyond, but a witty and insightful examination of morality as dictated by science * Independent *

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Book SynopsisWe spend much of our days talking. Yet we know little about the conversational engine that drives our everyday lives. We are pushed and pulled around by language far more than we realize, yet are seduced by stereotypes and myths about communication.This book will change the way you think about talk. It will explain the big pay-offs to understanding conversation scientifically. Elizabeth Stokoe, a social psychologist, has spent over twenty years collecting and analysing real conversations across settings as varied as first dates, crisis negotiation, sales encounters and medical communication. This book describes some of the findings of her own research, and that of other conversation analysts around the world. Through numerous examples from real interactions between friends, partners, colleagues, police officers, mediators, doctors and many others, you will learn that some of what you think you know about talk is wrong. But you will also uncover fresh insights

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Book SynopsisWinner of the 2022 Book Prize from the Society for Personality and Social PsychologyToday, more than ever, we are aware of the power of personality. Are we introverts, extroverts, neurotic, open-minded? Psychology has always taught that there are personality types, some advantageous, some often seen as less so, and the common perception is that we''re stuck with what we''re given. The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror (or endlessly tweeting about perceived attacks on their brilliance).Be Who You Want argues that contrary to the old adage, not only can the leopard change his spots, he can swap them for stripes, and that he can do so to his own advantage. In psychological terms, although our initial personality type is moulded by a combination of genetic influences and early experiences, it is not fixed. It''s malleable, voluntary even. This book will tell the story oTrade Review'I'm not much of a lover of life coaching and personal growth books. But I found myself consuming Christian Jarrett's Be Who You Want with gradually increasing fascination and conviction. This is not snake-oil huckstering, or silly salesmanship but plausible and very convincing science. There are enough plums, cherries, raisins and sultanas in this delightful cake to inspire, surprise, motivate and enthuse anyone. Warmly recommended' - Stephen Fry'In this inspiring yet bracingly down-to-earth book, Christian Jarrett shows that positive personality change lies within reach. And since your beliefs about what's possible are central to what's actually possible, just reading Be Who You Want should get the improvements started' - Oliver Burkeman, author of The Antidote: Happiness for People Who Can't Stand Positive Thinking'Not many people realize the pervasiveness of personality, not only for your success at school and work, but also for your mental and physical health and even your longevity. In this insightful book, Christian Jarrett shows us how to disrupt old strategies and habits and shape our character for the better. A timely and empowering book, you'll never think about your personality in the same way again' - Scott Barry Kaufman, Humanistic Psychologist, host of The Psychology Podcast and author of Transcend: The New Science of Self-Actualization'There is no better guide to the psychology of personality than Christian Jarrett. Be Who You Want is fascinating and revelatory, identifying the many forces that have shaped us - and the practical ways to become a new person. Filled with compassion, wisdom, and optimism, it is essential reading for anyone interested in the science of self-transformation' - David Robson, author of The Intelligence Trap'It's not an exaggeration to say this book will change your life. Be Who You Want perfectly combines fascinating research, surprising stories, and personal anecdotes to explore how picking your personality can change your daily and long-term outlook. This book is a must-read!' - Nir Eyal, bestselling author of Indistractable'Jarrett makes a persuasive case that personality types are more malleable than we might think' - Tim Harford, Financial Times'Who among us hasn't wanted to make a change in our personality at some point in our lives? Be Who You Want gives us hope that we can upgrade ourselves and lays out a step-by-step plan to get us from here to there. In my more than 30 years as a psychotherapist, I have not found a more plain-spoken and instructive book on transformation' - New York Journal of Books'In this deeply researched and insightful book, Christian Jarrett shows that we are not, in fact, stuck with ourselves. Jarrett argues convincingly that we can and do change - indeed, whether we notice it in ourselves or not, we already are changing. The hopeful message of the book is that it's possible to change ourselves in positive ways, in ways that align with our core values, in ways that allow us, as he writes, to be who we want' - Melissa Dahl, author of Cringeworthy, and Executive Editor of The Cut'The good news is that personality is a skill, and like all skills, we can improve. In this optimistic book, you'll discover what's possible - if we care enough to change' - Seth Godin, author, The Practice'Dr. Jarrett's engaging writing style educates and entertains, even if you're someone who is mostly happy with who you already are. In Be Who You Want, he offers exercises, and insight, to give readers the power to build new habits and change in positive ways' - Elizabeth Loftus, Past President of the Association for Psychological Science'Personality is hard to change, but recent advances in science have shown that with the right tools and strategies it is possible to become a better version of ourselves. This wonderful new book will show you how' - Tomas Chamorro-Premuzic, Professor of Business Psychology at University College London and Columbia University'Jarrett's passion and encouragement will give readers the confidence they need to switch things up' - Publishers Weekly'Christian Jarrett has written a lucid, balanced, engaging and authoritative account of the promise of positive personality change. Richly researched and evocatively written, Be Who You Want provides a hopeful and nuanced message. This is essential reading for a general audience who may be puzzled and perplexed about their own personalities and those of people they care about' - Professor Brian R. Little, author of Me, Myself and Us'As a psychologist, it's rare that I come across a book that communicates the complexities of personality and behaviour change in a way that's both accessible and substantive. Be Who You Want does so in spades-with plenty of wit and warmth to boot! An intellectually thrilling and genuinely practical book that will show you how to harness the science of personality to change yourself for the better' - Nick Wignall, clinical psychologist and blogger

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Book SynopsisLearn how to bounce back from setbacks, stress and challenging timesResilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we''d like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.This self-help guide includes:- A toolkit of resources for emotional first aid- Techniques for storyboarding your life and seeing the positive pathways you can take- Practical strTrade Review'Practical and clear with strategies that work, this is, by far, the best book I've read on resilience' - Miriam Akhtar, Author of Positive Psychology for Overcoming Depression'This timely and important book is packed with brilliant, practical ideas to help us respond constructively to whatever life throws at us. Recommended' - Dr Mark Williamson, director of Action for Happiness'After working through the programme described in this book, I had an emergency admission to hospital. Being encouraged to see challenging situations as opportunities to practice using resilience tools, I asked myself 'what would a story of resilience look like here?' and applied my resilience toolkit. Doing that transformed a potentially horrendous situation. These tools really work. Thank you' - Heather Thompson, personal development coach, www.positivelycoaching.co.uk'Full of useful wisdom that helps us cope with the challenges of life, this highly readable book is both a resource for self-care and guide for practitioners' - Dr Alan Kellas, psychiatrist and specialist in nature-based mental health care'If you want to strengthen your unique tapestry of personal resilience, this inspiring and far-reaching book weaves in much needed threads' - David Peters, professor emeritus, The Centre for Resilience, University of Westminster'If you are dealing with a difficult situation in a personal or professional capacity, then this book provides a well-researched and practical step-by-step guide to finding a new positive direction. Can't recommend it highly enough!' - Deirdre Murray, executive coach, trainer and author, PeopleResources.ie'Chris Johnstone is a writer whose voice is inviting, engaging and to the point' - Joanna Macy, co-author of Active Hope and Coming Back to Life'Chris Johnstone is a gifted trainer who manages to turn complex ideas into clear and practical guiding wisdom. I'm so pleased he has written such a useful and clear-sighted toolkit for developing resilience which is much needed at such a tumultuous time in society' - Nicola Banning, editor of BACP Workplace

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Book SynopsisIn Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein. Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication. This book: -Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them -Provides a comprehensive ''go-to'' list of good and bad foods -Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle a

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Book SynopsisTen Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health. Dr Mann''s six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:- Pleasure: Things that were enjoyed that day- Positive Strokes: Praise or feedback received during the day- Lucky Me: Good fortune you encountered that day- Achievements: Reasons to say ''well done me'', however small- Gratitude: Blessings to be counted- Random Acts of Kindness: Kind acts you have performed that dayThe more you use this journal, the more your mood will benefit and the

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Book SynopsisThis indispensable guide aims to be a one-stop-shop for the huge percentage of the population who, now or later, find themselves in a caring role, whether that involves shopping for a housebound neighbour, or giving up work to care full-time for a disabled child or confused parent. This book will also help carers care for themselves. It looks at the difficult feelings that go hand in hand with caring, including how relationships are affected. There''s guidance on what to do when a carer stops coping, and how to prepare emotionally and practically for the time when caring comes to an end.Trade ReviewAn invaluable resource for all carers. -- Johnnie Walker MBE, joint patron Carers UK

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Book Synopsis''Revelatory and accessible'' Sunday Post''[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic'' The Times''Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women'' Scotsman''I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It''s refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner'' Gary Fettke, orthopaedic surgeon, health activist and author''Younger for Longer tells you exactly what you need in order to live an extended, healthy lifeTrade ReviewRevelatory and accessible * Sunday Post *Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women. * Scotsman *Many books have been published about using diet and lifestyle measures to improve health. Most have focused on food and exercise. Dr Carmichael goes much further with a truly holistic approach to health and a particular focus on the role of hormones in optimal wellbeing. This book covers everything from activity to zest, with sleep, stress and more in between. It's highly readable, well referenced and well explained. I highly recommend it. -- Zoë Harcombe, nutrition researcher and authorAbsolutely fascinating . . . An amazingly simple book to read. It talks to all sorts of topics. * SAFM *[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic. * The Times *Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' ScotsmanI have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner. -- Gary Fettke, orthopaedic surgeon, health activist and authorYounger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages. -- Richard Koch, author of million-seller The 80/20 PrincipleFascinating. Packed with the most incredible information about health. * Radio Today, South Africa *Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist. * Longevity magazine *

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Book SynopsisTake control of your life, take control of your painChronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.This easy-to-follow book sets out:- Why pain can persist when there''s no injury or disease present- How to become fitter and pace your activities- Practical ways to improve sleep and relaxation- Tips for returning to work, study and gaining a life you valueOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.This book is recommended by thTrade Review'An invaluable resource for all sufferers of chronic pain' - Christine Padesky, Bestselling author of Mind Over Mood

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Book SynopsisThe message Avery Neal conveys in this book couldn''t be more timely. From the Foreword by Lois P. Frankel, New York Times bestselling author of Nice Girls Don''t Get the Corner OfficeAre you a victim of subtle abuse? Are you always the one apologising or constantly questioning and blaming yourself? Do you often feel confused, frustrated, and angry? If you answered yes to any of these questions, you''re not alone. Nearly half of all women-and men-experience psychological abuse without realizing it. Manipulation, deception and disrespect leave no physical scars, but they can be just as traumatic as physical abuse.In this ground-breaking book, Avery Neal, founder of the Women''s Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you learn to identify patterns that have never made sense before, you will be better equipped to make changes. From letting go of fear to setting boundaries, whether youTrade Review"The message Avery Neal conveys in this book couldn't be more timely." From the Foreword by Lois P. Frankel, New York Times bestselling author of Nice Girls Don't Get the Corner Office"The new gold standard in abuse recovery, allowing readers to break free from old patterns and reclaim their lives." Jackson MacKenzie, author of Psychopath Free"This book can open eyes for people who may have lost pieces of themselves along the way. Great examples and exercises. It is a companion from start to finish." Dr. Jay Carter, author of Nasty People"No-nonsense insights and practical ways to regain control of and empower your life."Dr. George Simon, author of In Sheep's Clothing"This insightful book can awaken self-esteem, save relationships, even save lives."Gavin de Becker, author of The Gift of Fear

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Book SynopsisClose your eyes and ask yourself, ''what do I feel?''You might feel thirsty or tired. You might feel healthy and well or perhaps a little under the weather. Maybe you can feel that you are standing or that you are leaning over. You may also feel the world around you - the shape and texture of an apple in your hand, the feel of a chair you''re sitting on.All these feelings have something in common, say psychologists and neuroscientists. They are all mental events, things that happen in the mind. But what if this is all wrong?What if it''s not just the mind, but also the body itself that feels? And not merely physical sensations, but other feelings that seem to have nothing to do with bodies. Things like ''emotions'' and ''intuitions'' - joy or rage, anxiety or optimism, or the feeling of being hard done by or misunderstood?Drawing on the latest research and a range of classic and contemporary thought, How You Feel shows you that your braiTrade ReviewOnce you have read How You Feel, I promise you cannot help but become mindfully aware of the inner intricate machinery that is our body and the spooky relationship it has with our mind. From the everyday sensations of aches and pains we all know to rare exotic syndromes that distort reality, this book is a fascinating and superb read * Professor Bruce Hood, bestselling author of 'The Self Illusion' *An astonishing, gripping and beautifully told story, with out-of-body experiences, phantom limbs, imaginary heads, perceptions without sensations, and much more. Sparkles with insights and surprises * Professor Nick Chater, author of 'The Mind is Flat' *A story told with wit and imagination, How You Feel reveals how the brain and body work together in surprising ways to let the mind do its thing. It gets to the very core of who and what we are, and will forever change how you look at yourself * Professor Amanda Ellison, author of 'Splitting: The Inside Story on Headaches' *

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Book SynopsisGrowing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it''s no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activityTrade Review'A beautiful and accessible book to boost your wellbeing with KINDNESS by two of the leading compassion focused therapists working with young people' Professor Paul Gilbert OBE, Founder of Compassion Focused Therapy and bestselling author'The Kindness Workbook takes you on a journey of self-discovery and is packed with interactive exercises and creative interventions that will help you learn to be kinder to yourself' Emma Seppälä, PhD, Director of Stanford University's Center for Compassion and Altruism Research and Education and the bestselling author of The Happiness Track'This entertaining book is full of many different types of practices that young people can do to be kinder to themselves. As the authors show, self-kindness is key to happiness and wellbeing' Kristin Neff, PhD, Associate Professor at the University of Texas, Austin, co-developer of the Mindful Self-Compassion programme, pioneer in the field of self-compassion research and bestselling author'I love The Kindness Workbook! It was written with young people in mind, but it's a cornucopia of creative ideas for young people, parents, teachers, therapists and anyone who is interested in boosting wellbeing' Professor Sam Cartwright-Hatton, Professor of Clinical Child Psychology, University of Sussex.'Building a compassionate motivation and the skills of kindness in action are some of the most important things you can learn.Throughout your whole life, caring and kindness will lead you to greater emotional and psychological health, even when you are being kind to yourself! This excellent workbook will be your guide' Dennis Tirch, PhD, Founder of The Center for Compassion Focused Therapy, NYC and Consultant of the Academy of Cognitive and Behavioural Therapies'I think it's a great book! Written with warmth, humour and care. A relevant book for our uncertain times. It's akin to having a best version of your future self, to help you navigate tricky paths. Love it!' Vee Howard Jones, Head of Counselling and Psychotherapy, University of Salford'Do we really understand what 'kindness' is? It is talked about a great deal but rarely explained. This beautiful and welcome book takes us through what it really means to integrate kindness into our 'selves' and is a must-read for, well... everyone' Dr Andrew Reeves, Associate Professor in the Counselling Professions and Mental Health'A kind and warmly-written book full of clear explanations and useful exercises. It's fab! Will be so useful both for clinicians and people reading on their own' Dr Lucy Maddox, Consultant Clinical Psychologist and senior clinical advisor for the British Association of Behavioural and Cognitive Psychotherapies, and author of Blueprint: How Our Childhood Makes Us Who We Are'As a one-stop resource for developing personal or group wellbeing, this is an excellent workbook for everyone! As a school, we will be using this with pupils, staff and parents to boost our ethos of mindful compassion and wellbeing for all' Marianne Best, Headteacher

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Book SynopsisHave you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault?If the answer to any of these is yes, then this book is your sanctuary. Here you will find a safe space to learn techniques that will not only overcome these problems and traumas, but to truly empower you to live the life you want to live. Alongside seven other heroic women, you will learn how to re-write your origin story and become a true superhero.Written by a pioneering therapist and author of Superhero Therapy, this practical and compassionate self-help guide will help you deal with villains, setbacks, vulnerabilities and labels, and will help you define your heroic purpose.

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Book SynopsisImproving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. They are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.This book is the perfect resource for helping you beat fears and phobias, either by yourself or in conjunction with the support of an IAPT service. It is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you. This book will help you to underst

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Book SynopsisThere is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence.Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances. However, it can become a problem when it interferes with life goals, develops into social anxiety disorder or leads to ''learned pessimism'', mild depression and even ''learned helplessness''. In this way, shyness and shame often hold us back from realising our potential and from engaging with others wholeheartedly.This practical self-help workbook sets out the background to shyness - its evolutionary functions and why it becomes chronic in some people - and teaches skills and exercises to help you overcome problematic shyness.Using this workbook, readers will learn how to: Cope with shy feelings and debunk anxious thoughts DeveloTrade ReviewExceptionally well written, organised and presented, The Shyness Workbook is an especially recommended tool for DIY self-help/self-improvement studies in general, and having to deal with moderate to severe shyness in particular * Midwest Book Review *

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Book SynopsisAnger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from ''letting ourselves off the hook'', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you.USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exerTrade ReviewThis is the ideal antidote for the anger and irritation we feel and experience in our busy and competitive lives -- Professor Paul Gilbert OBE, Founder of Compassion Focused Therapy

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Book SynopsisBoost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.Melanie Fennell''s acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises.The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using pr

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Book SynopsisHenrik Fexeus uses his expert psychology knowledge to teach the reader how to hone their social skills, perfect for fans of Dale Carnegie.Research has increasingly shown that nonverbal communication prowess is absolutely essential in seemingly unrelated areas of our lives (investment decisions, salary levels, etc.). However, as our society becomes more modernised and we incorporate new forms of technology into our daily interactions, we are becoming less and less capable of understanding one another as we should.In The Art of Social Excellence, Henrik Fexeus combines his own expert knowledge as a mentalist with psychology studies to create a complete guide to social interaction. He covers it all: from overcoming your conversational fears in a large group of people, to excelling in the workplace, to winning an argument with your partner. He breaks down various rhetorical strategies in detail and provides helpful steps and checklists for the reader to cheTrade Review'Author Henrik Fexeus is entertaining and witty as he teaches you how to establish rapport, understand facial expressions, and read the body language of those around you, even (or perhaps especially) when they may not be aware of it themselves ... Filled with fun anecdotes and concrete, actionable steps, this book is enlightening, instructive and a great read that will have you reading minds in no time' - San Francisco Book Review on The Art of Reading Minds'A fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely!' - Derren Brown, renowned mentalist and internationally bestselling author of Happy, on The Art of Reading Minds'Everything you need to know in order to become an expert at mind-reading' - Psychology Today review of The Art of Reading Minds'If you ever wanted to know how a mentalist can tell what is in your mind, then this is the book for you' - Joe Navarro, author of the international bestseller What Every BODY is Saying

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Book SynopsisThis is an urban and commuting cyclist''s handbook, both inspirational and practical, showing us how to live safer, more enjoyable and healthier lives, both physically and mentally, while reducing our impact on the planet.Author of numerous bestselling bike books, Chris Sidwells, begins with a brief introduction which shows how cycling is already forming a crucial part of future urban transport, good for the environment as well as our health. Current urban transport models, heavily dependent as they are on cars, are unsustainable both in terms of our health and the environment. Cycling offers the perfect mass transport, health and wellbeing solution. As well as being an easy way to improve the fitness of the whole family, with some simple know-how, which Chris shares in this book, it can be perfectly safe even in busy cities. Increasingly, local authorities are seeing the essential role that cycling has to play in transport infrastructure; Chris looks at the many dif

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Book SynopsisEvery life-changing experience, be it the loss of a function, a job or a friendship, or the death of a loved one, can be excruciating. Illness can forever alter our life and our abilities. And what makes it even more challenging is that many other people might fail to understand how challenging our adjustment to normalcy might be. Because there is no normal in these experiences. How can there be?When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and feeling good about what happened - acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn''t be that way.This therapeutic and comforting self-help guide will help you: Give yourself the permission to griTrade Review'This extremely well written book grabs you from the first pages and walks you through the challenges of some of life's most painful moments. It addresses that core question that all of us fear, but may not even realise is there, looming over us, until life happens: what will we do when nothing we do will do. Here's the beginning of an answer: read this gentle, strong and very wise book' Steven C. Hayes, Ph.D., originator of Acceptance and Commitment Therapy and author of A Liberated Mind: How to Pivot Toward What Matters

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Book SynopsisAn accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.Despite more and more people opening up about their mental health, anxiety is still taboo. We''re not supposed to be anxious; we''re supposed to be resilient and able to ''get on with it''. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever.This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with ''low-level'' anxieties.At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author''s personal experience of managing his own anxiety and his many years of working as a counselor helping people with Trade ReviewJames takes a super-serious message and delivers it with a twinkle in his eye. You end up accidentally learning loads of stuff -- Andy Cope, bestselling author of The Art of Being BrilliantThere are two notable elements to this book. Firstly, the entertaining and self-deprecating (and funny) but personal style of writing means that it is easy to connect with the author, and not see him as a preachy guru from on high. Secondly, the book is packed with solid advice for how we can relate to our anxiety in way that still allows us to live our best life. Highly recommended -- Nic Hooper, senior lecturer in psychology and author of The Unbreakable StudentA book to play anxiety bingo with and one that will help you realise you are not alone in experiencing absurd mental terrors that feel horribly real. James makes it very funny too, because the ludicrousness of where our anxiety imagination can take us can be as funny on the page as it is horrifying when it is playing out in our mind. You will laugh and come away from this tooled up for the next battle in your mind's darker corners -- Robin Ince, comedianJames has written a wonderfully light-hearted, down-to-earth and practical book that has the potential to help many people and in many ways. How to Tell Anxiety to Sod Off is a joy to read, and James' jargon-free and authentic style will appeal to all those who need help with anxiety -- Richard Nicholls, writer and psychotherapistOne of the best ways to tell anxiety to sod off is to laugh. Which is where James Withey's book is different to many other books about how to stop worrying. It's funny! I mean, really side-splitting, roar-out-loud funny. Crammed with good advice as well as laughs, I now have it by my bedside -- Rachel Kelly, mental health advocate and Sunday Times bestselling author of Black RainbowIt's a rare gift to be able to engage with the serious subject of anxiety and be entertaining and funny at the same time. However, James Withey nails both in his new book. Any reader who applies his straight-talking, accessible advice to their anxiety will most certainly have it sodding off in no time -- Dr Aaron Balick, psychotherapist and authorAs a person with anxiety who loves swearing, this book is sodding helpful -- Julie Cohen, bestselling authorA humorous, accessible and genuinely helpful pick 'n' mix of anecdotes and tips to help put anxiety back in its box -- Lucy Nichol, author and mental health campaigner

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Book Synopsis''A beautiful and moving book that vividly brings home the challenges faced by those with dementia and their carers'' Sir Tony RobinsonA moving and beautifully illustrated book that captures the real life tales of people living with dementia, as told by their loved ones caring for them.This humorous, heartwarming and often heartbreaking collection will be relatable and supportive for anyone touched by dementia in their lives, and provides insight and information for anyone wanting to know more.The stories reflect on: the impact of receiving a diagnosis, the importance of person-centred care and social inclusion; the power of meaningful engagement, partnerships, peer support and much, much more.Trade ReviewA beautiful and moving book that vividly brings home the challenges faced by those with dementia and their carers -- Sir Tony RobinsonI would highly recommend this book ... Beautiful illustrations and moving stories -- Vicky McClureI know of no other book in the dementia field ... In seven deftly distilled life stories, each vividly illustrated to animate key moments in the narrative, Awad identifies the essential, take-home lessons of caring for a person with cognitive impairments in a variety of unique circumstances ... This book simultaneously instructs and inspires. In one sitting, one can gain a lifetime of insights -- Michael Verde, founder of Memory Bridge USAFrom the devastating moment of diagnosis to the years of isolation, grief and frustration, Gina Awad's book is a must-read for all those caring for someone with dementia. Wonderfully illustrated by renowned cartoonist Tony Husband, it is easy to read yet exceptionally informative. Both Awad and Husband have personal experience of this cruel condition and it shows. United is a book written with love, gentle humour and fathomless insight. I can't recommend it highly enough -- Pippa Kelly, award-winning dementia campaigner, journalist and podcasterWhat a compelling read, so skilfully written and with a deep understanding of the condition. The insight and 'tips' were invaluable and many chimed with me as challenges (and opportunities!) I faced with my own mum. An excellent piece of work -- Kate Lee, Chief Executive Officer, Alzheimer’s SocietyA beautiful, stunning way to communicate the complexity of dementia while offering subtle tips on how we can understand how a person experiences the world and what we can do to help. United shows how life doesn't stop when someone has dementia but also stresses the importance of relationships and what has helped people, such as connecting with dementia-related charities and communities. The diversity of experience is beautifully illustrated, leaving the reader immersed in the worlds of the individuals in the book. Highly emotive, memorable and informative; a very much needed book -- Dr Jane Mullins, dementia nurse specialist, author of 'Finding the Light in Dementia'United is THE most beautiful and impactful piece of work. I read it with tears in my eyes, not due to sadness, but due to overwhelming relief that finally all our journeys are now clearly and lovingly explained. Gina Awad has masterly woven the stories together and it makes for a very powerful read. She is a magician and I hope that those who find this book will extract the sense of hope from it at a time when all seems quite overwhelming -- Nicola Baker, daughter of Michael and Pam who both lived with dementiaThis lovely book brings to life the lived experiences of people with dementia and carers. These personal stories portray the reality of living with dementia but each situation is peppered with hope, optimism and love -- Rachael Litherland, director of Innovations in DementiaWhen dementia comes into your family, it changes life forever. This book, with its wonderful illustrations, is a helpful reminder that we are not alone. There are so many stories of people struggling along, trying to find some light even in the darkest of times. We should be proud as carers and people living with dementia that we are somehow muddling though. I hope this book raises awareness of all our journeys, all different but somehow connected -- Suzy Webster, daughter and carer of her mum Barbara, diagnosed with Alzheimer's in 2012We make sense of our lives using interlocking stories. In this book, Gina Awad has captured a series of vignettes, sharing stories of the lives of people living with dementia and their families. Sympathetically and extensively supported with illustrations by Tony Husband, United all too clearly demonstrates the hopes, fears, frustrations and disappointments and alerts us so clearly to the impact dementia has on the lives of so many people -- Dr David Kernick, GPAs a former carer myself, I know that nothing impacts quite as much as reading about the lived experience of those caring for a loved one with dementia. The fact that all the stories not only showcase, sensitively, the challenges and issues surrounding a dementia diagnosis, but that they also highlight positive outcomes and illustrate practical solutions, with love, care and commitment running as a common thread through all of them, is heartwarming -- Sarah Merriman, head of TIDE (Together In Dementia Everyday) deliveryWhile this book does not skirt the difficulties of living with a diagnosis of dementia, it reminds us of what is most important in all relationships: empathy; caring; understanding; love and, for our carers, support and resilience. In this short but poignant book, Gina's words and Tony's illustrations beautifully and sweetly convey all of the above. This is a moving and highly effective format for raising awareness of some of the most difficult and painful issues while constantly affirming and nurturing the personhood of the people living with dementia and their carers -- Lynda Everman and Don Wendorf, PsyD, former caregivers, Alzheimer’s activists, senior editors of 'Dementia-Friendly Worship' and co-authors of 'Stolen Memories'This delightful and empowering book highlights how each person with dementia and their loved ones experience their own individual dementia encounter. It is a thought-provoking read and offers readers with no experience of dementia the opportunity to enter into the dementia world. For those that may have experience but struggle in a caring role, it offers hope and reassurance by providing practical tips and coping strategies ... A mesmerising read around the realities and challenges for all those affected by dementia and illustrated beautifully in cartoon form by the brilliant Tony Husband -- Lorraine Burgess, Macmillan dementia nurse consultantThis beautiful book ... helps to give a slice of life for carers, families and those living with the disease ... By reading stories of others with warm, light illustrations to accompany them, we get an insight into real people and real situations. It will help elucidate to those who feel isolated dealing with dementia whilst reassuring them that there are others in the same boat. It hints at what is to come but it reminds us that, for the most part, dementia doesn't rob us of everything. There is hope and unity in shared memories and experiences -- Denise Wilton, daughter and carer for her father living with dementiaUnited is a must read for any one who has a connection with someone living with dementia and for any one who hasn't, because the more information we know, the better our world can become more inclusive. This book is written with gentleness and honesty and the illustrations are super. Humility and humour go hand in hand in this book. It is wonderful -- Philippa Hodge, dementia trainer and carerThis book is beautiful to read; it is light, informative and through its narrative and pictures, it manages to encompass so many different experiences and challenges for the person living with dementia and for the carer ... This book is a brilliant resource and a reminder of the need for person-centred support - whether that's for the needs of the person with dementia or their carer. It's a book you can pick up again and again and be reminded of new ways of doing things and ways to adapt to an everchanging situation -- Sue Hinds, head of services, Dementia Carers CountThe word or feeling that most strongly comes across from the book is 'heart'; there are moments of anguish and sadness, alongside stories of deep love and compassion ... The stories are expressed with such sensitivity, warmth and humanity through a combination of word and image. They capture some of the issues that, as an occupational therapist, I saw time and time again ... I think this book will be an immensely helpful source of support to those caring for loved ones living with dementia. It has such universal appeal; I'd like to see it being made available to carers of those recently diagnosed with dementia, to schoolchildren, health and care students - everyone should read it! -- Carrie Clarke, retired NHS occupational therapist (dementia services)This is a must read book for anyone connected with dementia in any way. Beautifully illustrating the stories of people with dementia, their families and carers, the book is full of thoughtful insights into the opportunities and challenges of living with dementia. ... The many different perspectives in the individual stories chimed in so many ways for me. It is an incredibly special book that will be of great help and comfort to many -- Jennie Stephens MBEI can totally relate to every story in [United] and to the hardships that carers go through ... I am so impressed how it kept my attention and was transfixed throughout with humour and heartache, because that is exactly what dementia is all about, highs and lows. Everyone that has dementia and those who have yet to be diagnosed, as well as their carers, need to read this book to give them hope and inspiration -- Tommy Dunne BEM, dementia activist and campaigner diagnosed with young onset dementia in 2011, aged 58A wonderful book full of powerful stories that are engaging and insightful. A must-read for families and carers impacted by dementia -- Alex Winstanley, award-winning children’s author of ‘My Grandma Has Dementia'United is a wonderful little book about dementia, containing real stories about the condition and how it impacts relationships, all beautifully illustrated with care and empathy. The book is heart-breaking and poignant, revealing the devastation that this progressive, neurodegenerative and incurable condition brings to families. It is also informative and uplifting, with tips on how to help those with dementia and those who provide care, from medication to music to respite care, bringing hope and sometimes moments of joy. Overall, it is a moving book about love, care and connection -- Professor Victoria Tischler, University of ExeterThe beauty of this book is in part due to the illustrations, which capture your interest and imagination effortlessly, and in part due to the very real, very honest and heart-touching stories shared within the pages. Each story offers the reader so much: a different window through which to view the realities of life with dementia, from the highs to the lows, from the creative use of technology and the evident love to the struggles and challenges that are all too familiar. This book really does illustrate perfectly how if you love someone living with dementia, you are living with it too -- Vic Lyons, Dementia UK[United] is a delight, showing the lengths that families go to protecting their loved ones as the disease progresses. The beautiful illustrations bring it to life! Dementia has no boundaries and the book deals with sporting injury, ethnicity, problems of caring and mindful techniques to alleviate stress. It also highlights the difficult lives of carers who are giving their all in a world recently shattered by the diagnosis and the devastating change that brings ... United gives a balanced look into the lives of families dealing with dementia and shows that, if you learn about dementia, take advice and find your own unique ways to respond to situations, there is much joy to be found -- Jane Moore, co-founder, Purple Angel Global Dementia AwarenessA really well thought-through marriage of narratives with supporting illustration ... I can see how this book could provide a non-threatening but still very informative and insightful introduction for anyone who may be just beginning their journey as a care partner, family or friend to a person with dementia ... At the heart of the book is a very welcome emphasis on diversity and a message about the importance of inclusivity when it comes to care and support. All too often in dementia care policy and practice we talk of 'people with dementia' as a singular category and this book challenges that thinking and approach while reminding us of some of the shared and even universal aspects to living with dementia -- Dr Richard Ward, senior lecturer in dementia studies, University of StirlingGives poignant insights into the lives of people affected by dementia. The short stories capture some of the challenges, difficult decisions, rewards and happy memories, while providing useful knowledge for others embarking on this journey. The experience of caring for someone living with dementia can be isolating. These sensitively illustrated personal accounts demonstrate that you're not on your own -- Julia Powell, former carer of mum, JuneTurns a poignant, sad subject into an emotional, encompassing journey of love and, dare I say, hope ... United shows that hope to the world and to those who need that bit of reminding that they are not alone -- Ann Smith, caring for Maureen SmithMovingly told and illustrated stories of caring and dementia experience. This heartfelt sharing opens up space for compassion and connection; so important for carers and people living with dementia -- Dr Martha Pollard, dementia/care researcher, counsellor, and daughter in family affected by dementiaWhat a delightful and touching experience ... United is such an accessible window into the lived experience ... not only for carers but for those living with dementia as well -- Ryan Harrison, Executive Director, Center for Older Adult Community Health, California

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Book SynopsisMost of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:- Information on depression and mania- A step-by-step, structured self-help programme and monitoring sheetsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Trade Review'This is an excellent self-help book ... clear, user-friendly, encouraging and non-condescending. I would recommend [it to] my patients' Dominic Lam, Institute of Psychiatry, London, British Journal of Clinical Psychology

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Book SynopsisWho are we? Where is the boundary between us and everything else? Are we all multiple personalities? And how can we control who we become?From distinguished psychologist Robert Levine comes this provocative and entertaining scientific exploration of the most personal and important of all landscapes: the physical and psychological entity we call our self. Using a combination of case studies and cutting-edge research in psychology, biology, neuroscience, virtual reality and many other fields, Levine challenges cherished beliefs about the unity and stability of the self - but also suggests that we are more capable of change than we know. Transformation, Levine shows, is the human condition at virtually every level. Physically, our cells are unrecognizable from one moment to the next. Cognitively, our self-perceptions are equally changeable: A single glitch can make us lose track of a body part or our entire body, or to confuse our very self with that of aTrade Review"[Robert Levine] offers an intriguing set of examples of how frequently we experience multiple identities without recognizing them as such. . . . Out of these varied examples, Levine creates an engaging tapestry that illustrates how, often, what we think of as our fixed identity is an illusion. A provocative and convincing case of the malleability of what we think of as 'our self, which in reality is a multiplicity of characters' developed through time and circumstances." Kirkus Reviews"Robert Levine's exhilarating journey in his classic A Geography of Time is amplified and nuanced in his new enchanting search for multiplexivity of the self. Witty, wise and wonderfully entertaining reading from its opening challenging paradox to its inspiring closing. It is surely a "must read" now selection." Philip G. Zimbardo, Professor Emeritus at Stanford University and author of The Lucifer Effect? "In this fascinating exploration of the human self, Robert Levine--one of psychology's great writers-blends mind-bending case stories (à la Oliver Sacks) with the insights of psychological science. Read this and prepare to have your self-understanding challenged and expanded." David G. Myers, Hope College and coauthor of Psychology, 11th Edition"Combining solid research with charming anecdotes, Levine has provided us with a wise, witty, and provocative analysis of the many selves we each walk around with but often fail to understand." Elliot Aronson, author of The Social Animal and coauthor of Mistakes Were Made (but Not by Me)"From page one, Robert Levine opens a fascinating and thoroughly engaging window on scientific research on the self. His recounting of the science is state of the art while being spellbindingly human. Time and again, I wanted to shout 'yes, that's it!' I found this a deeply enriching and remarkably real book." Harry Reis, University of Rochester"Stranger in the Mirror is the most engaging book I have encountered in a long time. The content is thoroughly delicious and Robert Levine writes with compelling clarity." David Dunning, University of Michigan

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Book SynopsisIf you've ever wanted mental health support but haven't been able to get it, you are not alone. In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long waiting lists, or you're not sure if your problems are 'bad enough' to merit treatment? Maybe you tried therapy but stopped due to costs or time constraints? Perhaps you just don't know where to start looking? The fact is, there are infinite reasons why mental health treatment is hard to get. There's an urgent need for new ideas and pathways to help people heal.    Little Treatments, Big Effects integrates cutting-edge psychological science, lived experience narratives and practical self-help activities to introduce a new type of therapeutic experience to audiences worldwide: single-session interventions. Its chapters unpack why systemic change in mental healthcare iTrade ReviewLittle Treatments, Big Effects carries a message of profound hope: that we all have the power to take small steps that will have a big impact on our journeys toward meaning, growth and mental health. Rooted in rigorous research, Little Treatments, Big Effects is full of powerful stories of coping and recovery -- Arianna Huffington, founder and CEO, Thrive GlobalLittle Treatments, Big Effects is a truly remarkable book with the potential to change the face of mental health treatments. These "little treatments" are amazingly short, widely accessible, rigorously tested and surprisingly effective. They are not meant to replace other treatments, but in this time of such great need and such little availability, programmes like this are game changers. The book is also riveting, filled with people's personal accounts of their psychological turning points-moments when they suddenly saw their path forward. Just about everyone will benefit from this book! -- Carol Dweck, professor of psychology, Stanford University and bestselling author of 'Mindset'Jessica Schleider's pioneering research reveals that not every psychological problem requires a lifetime of therapy. In this book, she demystifies the science and practice of how single-session interventions can lead to lasting change. It's a timely, important look at novel ways to manage our collective mental health crisis-and improve our individual wellbeing -- Adam Grant, #1 New York Times bestselling author of ' Think Again' and 'Hidden Potential', and host of the TED podcast Re:ThinkingThe world of psychological treatment is about to change substantially, thanks in large part to Jessica Schleider, who is leading a new generation of therapists and making effective psychological treatment finally accessible to all. This outstanding book, from one of the brightest new stars in clinical psychology, represents the tipping point we need to offer affordable and effective treatment to everyone across the globe. For far too long, therapy has been more easily available to white, upper-middle class adults. Dr Schleider changes all of that with a new, scientifically-proven model for how we can finally help everyone benefit from what psychologists have known for years. Have thirty minutes? It may now be possible for you to feel much better, very quickly! -- Mitch Prinstein, professor of clinical psychology at the University of North Carolina and Chief Science Officer, American Psychological AssociationImagine that a person struggling with their mental health can get the help they need, when they need it, where they are, with a good chance of a quick resolution of their distress. That is the vision presented in this book, a compelling blend of the personal lived experience, innovative science and practical self-help tools which makes it an essential resource for global mental health -- Vikram Patel, Pershing Square professor of global health, Harvard Medical SchoolThis beautifully written book is an absolute must! Dr Schleider radiates compassion and her scientifically grounded message is as simple as it is profound: mental health can be reliably improved by brief, carefully structured experiences that can be made accessible to everyone. This is a deeply hopeful message for our troubled times -- James J. Gross, Ernest R. Hilgard professor of psychology, Stanford UniversityThis small book has the potential for a big impact. Beautifully written, it combines science with stories that together serve as the prelude for practical strategies to facilitate change. It is clear throughout that single session interventions complement existing provision but do not replace it. Transformative and ground-breaking, it is essential reading for anyone who has mental health difficulties, works in mental health or wants to help loved ones -- Roz Shafran, professor at UCL Great Ormond Institute of Child Health and author of 'Overcoming Perfectionism' and 'The CBT Handbook'

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Book SynopsisWorldwide, suicide is one of the leading causes of death among young people, and numbers continue to increase. Many more young people have experienced suicidal thoughts, or have self-harmed or attempted suicide. What makes someone particularly vulnerable? Why do proportionally more young men than women resort to suicide? What can be done to support people and prevent young deaths?The Long Sleep explores the origins, symptoms and meanings of young peoples'' suicidal crises and argues the need for sensitive responses and improved understanding if current rates are to be curbed. Combining moving accounts from relatives and young attempters with the evidence of extensive research into the subject, Kate Hill offers important and timely insights into an area fraught with fear and denial.This classic self-help book has been fully revised and considers: Myths around suicide Current perspectives around mental and physical healthcare development

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Book SynopsisAnxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about social situations, this can be overwhelming and can have a big impact on your life.The aim of this book is to help you to understand a bit more about these worries, what you can do about them and how you can reduce your social anxiety and build self-confidence.Written by clinicians with many years of experience working in services that treat anxiety disorders in children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it

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Book SynopsisThis book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your condition.The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are writ

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Book SynopsisThis self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at.However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. This workbook uses a compassionate therapeutic approach to help us understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. The Eating Well Workbook is for people who have tried diets and found that they don''t work and will enable the reader to have a healthier and happier relationship with food and their body.THE COMPASSIONA

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Book SynopsisJust the facts for coping with the after-effects of a brain injuryAcquired Brain Injury (ABI) usually refers to people who have suffered a head injury or stroke but also includes those who have had brain tumours, an anoxic injury (where the brain has been starved of oxygen) or brain illnesses like encephalitis and meningitis. After an ABI, the brain undergoes a very slow healing process before improvements slow down and eventually plateau. This is different to other forms of brain conditions where the journey is more of a deteriorating one over time.ABI is commonly called ''a hidden disability'' as it can easily be missed or misunderstood by others. Also it can significantly affect those close to the person and therefore it is frequently called ''a family affair'' too. As the issues are often hidden, complicated and affect patients and families alike, this book can act as a roadmap to help y

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Book Synopsis''The best introduction to personality psychology I have ever read'' Robert Hogan, founder and president, Hogan Assessment SystemsWe are each born with a particular genetic makeup and traits that are further shaped by our individual environments and life experiences, creating a personality unique to us. But at no point are we given a manual for how to use that personality in our relationships or at work, for how to make sense of the facets that create our sense of self, or for how to troubleshoot our personality if there are things we are unhappy with.Personality: A User''s Guide is that missing manual. An authoritative and comprehensive guide to personality psychology, this book outlines the different building blocks of our personality, presents the many theories and models that have been argued over the years, and helps you identify where you stand on the spectrum of key traits that define us.Using this knowledge about yourself, the booTrade ReviewThe best introduction to personality psychology I have ever read. It is logically organised, very well-written, and scholarly without being pedantic. Best of all, it has a clear focus: it is intended to show readers how they can use data-based personality psychology to make sense out of themselves and their friends and family, and to use that information to improve their lives and their performance -- Robert Hogan, founder and president, Hogan Assessment SystemsAt last: a fun book on personality that is serious about its science. Absolute must-read for anyone interested in discovering the fascinating psychology of why people do what they do, as well as understanding who we are deep down -- Dr Tomas Chamorro-Premuzic, psychologist, author and chief innovation officer, Manpower GroupThis is the most thought-provoking and stimulating book I've read on personality in the last decade. The authors' ability to integrate the historic body of evidence on personality with a contemporary perspective reflecting an inclusive and increasingly developmental world is second to none. I am particularly inspired by the concept of "Your self developing itself" and a truly dynamic view of the human condition. The book and the authors' challenge has changed my thinking -- Stewart Desson, founder of Lumina LearningAn informed, clear summary and exploration of the Big Five Personality model and beyond. Georgi and Nikita have deep knowledge of personality and, most interestingly, explain how it operates with other variables, including values, intelligence, religion, spiritualities and other situational influences. This kind of broad consideration is not only rare, but an exceptional and interesting feat. It's the kind of book you can read chapter by chapter or open at any page for a cogent exploration of the human thinking, feeling, behaviour and performance. They reference the latest research in a quickly evolving field and provide examples which help the reader understand research in practical terms. Finally, this book provides an optimistic, but not unrealistic, perspective on personality and life with all its complications and stresses. Read it and enjoy it -- Ron Warren, founder of LMAP and author of 'Personality at Work'

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Book SynopsisDecades of research show that strong relationships are at the very top of the list of what makes us happy and what helps us live long and healthy lives. Yet, we receive relatively little guidance when it comes to developing and nurturing our friendships as adults.    This book unlocks the secrets to thriving social relationships and reveals the formula to create deep bonds and extraordinary connections. It contains more than forty exercises and techniques originating from authentic relating, non-violent communication, functional analytic psychotherapy, acceptance and commitment therapy, and much more.   What makes some friendships last while others fade away? How can we deepen our connection with an acquaintance or someone we have known for years? How can we manage conflicts so that our friendships are not weakened but rather strengthened by them? When can and should we break up with a friend? All of these and more questions are answered and illumTrade ReviewI loved reading this book. A very powerful and practical approach to building and deepening friendships - choc-a-block full of great ideas and strategies. Highly recommended! -- Dr Russ Harris, bestselling author of * The Happiness Trap *

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Book Synopsis''Rae McDaniel is a leader in their generation, matching compassion with clear-sighted vision for a sex-positive future'' Emily Nagoski, PhD, author of Come As You Are and BurnoutTaking everything they know from more than a decade of working with the queer and trans community, their personal journey of gender exploration, and clinical best practices, licensed therapist, coach and speaker Rae McDaniel created the Gender Freedom Model. A uniquely supportive narrative for gender exploration and transition grounded in queer joy, their nine-pillar model has helped thousands of transgender and nonbinary individuals explore gender through play, pleasure and freedom. And now, it can help you too.Whether you''re transgender, non-binary, cisgender or still exploring, this compassionate and practical guide will help you experience your gender in new, expansive ways by teaching: How to move from anxiety, self-doubt, and fear to a confident, proactTrade ReviewRae McDaniel is a leader in their generation, matching compassion with clear-sighted vision for a sex-positive future. Emily Nagoski, PhD, author of Come As You Are and BurnoutForegrounding agency and joy without glossing over real challenges, nonbinary therapist Rae McDaniel weaves research, clinical wisdom, their own and their clients' lived experience, and powerful love magic into a book that will debunk toxic nonsense and unlock gender euphoria. Carol Queen, PhD, Co-Founder of the Center for Sex & Culture, author and activistGender Magic reroutes the hero's journey by insisting that all bodies are sites of profound creativity and pleasure, ever generating innovative meanings. A cutting-edge triumph that will likely save lives on its way to illuminating new stories to live by. Lidia Yuknavich, critically acclaimed author of The Chronology of WaterIn a culture that frames being trans as either suffering or surviving, Rae McDaniel provides a travelogue of the potential, the pleasure and the possibility of living gender with deliberate cultivated joy. From mapping your complex gender galaxy to examining hopes, fears, anxieties, even regrets, Gender Magic is an able companion for anyone seeking better self-esteem, better sex and better relations with others. Dr Tey Meadow, associate professor of sociology at The Institute for the Study of Gender & Sexuality, Columbia UniversityRae McDaniel offers a hopeful path forward for gender explorers and those who love them, teaching folks how to find joy and meaning in the journey towards authenticity. Gender Magic is full of valuable guidance that honours and prepares people for the complexities within this particular life journey. Dr. Scott Mosser, surgeon and founder of the Gender Confirmation CenterGender Magic is a masterclass in authenticity, worthiness and letting your full self be seen-written from the lens of gender freedom. It's a must read for anyone on a journey to joyfully break out of confining gender 'boxes' and live their biggest, best life. Rachel Rodgers, bestselling author of We Should All Be MillionairesThe Gender Freedom Model will be a life-changing guide to help folks navigate their gender journey from a place of strength and help them live their very best life. Truly magical! Neil 'Nelly' Cannon, PhD, LMFT, CST, AASECT-certified sex therapist and supervisor, clinical director, the Cannon InstituteGender Magic is a fresh and audacious guide to gender freedom, helping readers find the courage and momentum they need to confidently be themselves in the world. Andrea Owen, author of How to Stop Feeling like Sh*t, global keynote speaker, and professional certified life coachRae has written an as-promised magical book that takes you by the heart and leads you through both their own and your own journey from gender-surviving to gender-thriving. A must-read for anyone with a gender worth celebrating (that means you!). Yana Tallon-Hicks, LMFT, sex therapist and author of Hot and UnbotheredGender Magic is a bold and accessible look at gender diversity that had me screaming, 'Yes!' all the way through. This book is a celebration of gender freedom for all of us and provides a powerful and hopeful vision of a world where each of us gets to live without shame as our true selves. Susan Hyatt, Master certified life coach and bestselling author of BareGender Magic is fascinating; it is joyful, and it will change you. Lauren F. Streicher, MD, professor of obstetrics and gynecology, Feinberg School of Medicine, Northwestern UniversityThis gem of a book should be required reading for all humans. Rae McDaniel is a masterful and delightful genius and this book is a gift to us all. Get it and then get another because you'll end up giving your dogeared copy away, with love. Jennifer Pastiloff, bestselling author of On Being Human

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