Description

Book Synopsis

Take control of your habit and your life!

Struggling with a gambling habit? If you feel that a ''flutter'' has evolved into something out of your control, this indispensable book is for you.

This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.

This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.

Specifically, you will learn:
Who is put at risk by gambling, with support given to friends and families
Step-by-step recovery t

Overcoming Gambling Addiction 2nd Edition

    Product form

    A Paperback / softback by Prof Alex Blaszczynski

    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Mon 7 Sep 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 19 October 2017
      ISBN-13 9781472138682
      978-1472138682
      ISBN-10 1472138686
      Also in:
      Health & Wellbeing Personal, social and health topics Addiction and therapy Politics, Philosophy & Society Psychology

      Description

      Book Synopsis

      Take control of your habit and your life!

      Struggling with a gambling habit? If you feel that a ''flutter'' has evolved into something out of your control, this indispensable book is for you.

      This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.

      This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.

      Specifically, you will learn:
      Who is put at risk by gambling, with support given to friends and families
      Step-by-step recovery t

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