Description

Book Synopsis

Take control of your habit and your life!

Struggling with a gambling habit? If you feel that a ''flutter'' has evolved into something out of your control, this indispensable book is for you.

This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.

This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.

Specifically, you will learn:
Who is put at risk by gambling, with support given to friends and families
Step-by-step recovery t

Overcoming Gambling Addiction 2nd Edition

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    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Wed 17 Jun 2026.

    A Paperback / softback by Prof Alex Blaszczynski

    2 in stock

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      Publisher: Little, Brown Book Group
      Publication Date: 19/10/2017
      ISBN13: 9781472138682, 978-1472138682
      ISBN10: 1472138686
      Also in:
      Health & Wellbeing Personal, social and health topics Addiction and therapy Politics, Philosophy & Society Psychology

      Description

      Book Synopsis

      Take control of your habit and your life!

      Struggling with a gambling habit? If you feel that a ''flutter'' has evolved into something out of your control, this indispensable book is for you.

      This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.

      This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.

      Specifically, you will learn:
      Who is put at risk by gambling, with support given to friends and families
      Step-by-step recovery t

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