Description

Book Synopsis

Does your child have trouble getting to sleep? Are they worried about being left alone?

Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help.

Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night''s sleep, including:

Using sleep diaries to set a sleep routine that helps your child fall asleep quicker
Proven methods for helping your child to face their worries around bedtime
Strategies for dealing with bedwetting, night terrors and sleepwalking


This step-by-step guide to establishing better sleep patterns will help you become a sleep

Helping Your Child with Sleep Problems

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    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm tomorrow for delivery by Sat 20 Jun 2026.

    A Paperback / softback by Rachel Hiller, Michael Gradisar, Prof Peter Cooper

    2 in stock

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      Publisher: Little, Brown Book Group
      Publication Date: 27/12/2018
      ISBN13: 9781472138729, 978-1472138729
      ISBN10: 1472138724
      Also in:
      Health & Wellbeing Personal, social and health topics Self-help, personal development and practical advice Politics, Philosophy & Society Child and developmental psychology

      Description

      Book Synopsis

      Does your child have trouble getting to sleep? Are they worried about being left alone?

      Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help.

      Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night''s sleep, including:

      Using sleep diaries to set a sleep routine that helps your child fall asleep quicker
      Proven methods for helping your child to face their worries around bedtime
      Strategies for dealing with bedwetting, night terrors and sleepwalking


      This step-by-step guide to establishing better sleep patterns will help you become a sleep

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