Description

Book Synopsis

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.


This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:
- Information on depression and mania
- A step-by-step, structured self-help programme and monitoring sheets

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief

Trade Review
'This is an excellent self-help book ... clear, user-friendly, encouraging and non-condescending. I would recommend [it to] my patients' Dominic Lam, Institute of Psychiatry, London, British Journal of Clinical Psychology

Overcoming Mood Swings 2nd Edition

    Product form

    A Paperback / softback by Professor Jan Scott, MD, FRCPsych

    £12.34

    Includes FREE delivery

    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm today for delivery by Mon 7 Sep 2026.

    2 in stock

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      Book details

      Publisher Little, Brown Book Group
      Published 3 February 2022
      ISBN-13 9781472146762
      978-1472146762
      ISBN-10 147214676X
      Also in:
      Health & Wellbeing Coping with / advice about mental health issues or topics Self-help, personal development and practical advice Psychology: emotions

      Description

      Book Synopsis

      Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.


      This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:
      - Information on depression and mania
      - A step-by-step, structured self-help programme and monitoring sheets

      Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

      READING WELL
      This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief

      Trade Review
      'This is an excellent self-help book ... clear, user-friendly, encouraging and non-condescending. I would recommend [it to] my patients' Dominic Lam, Institute of Psychiatry, London, British Journal of Clinical Psychology

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