Description

Book Synopsis
Decades of research show that strong relationships are at the very top of the list of what makes us happy and what helps us live long and healthy lives. Yet, we receive relatively little guidance when it comes to developing and nurturing our friendships as adults. 
 
This book unlocks the secrets to thriving social relationships and reveals the formula to create deep bonds and extraordinary connections. It contains more than forty exercises and techniques originating from authentic relating, non-violent communication, functional analytic psychotherapy, acceptance and commitment therapy, and much more.
 
What makes some friendships last while others fade away? How can we deepen our connection with an acquaintance or someone we have known for years? How can we manage conflicts so that our friendships are not weakened but rather strengthened by them? When can and should we break up with a friend? All of these and more questions are answered and illum

Trade Review
I loved reading this book. A very powerful and practical approach to building and deepening friendships - choc-a-block full of great ideas and strategies. Highly recommended! -- Dr Russ Harris, bestselling author of * The Happiness Trap *

The Power of Friendship

    Product form

    A Paperback / softback by Daniel Ek, Pär Flodin, Frida Bern Andersson

    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm tomorrow for delivery by Sat 26 Sep 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 8 February 2024
      ISBN-13 9781472147981
      978-1472147981
      ISBN-10 1472147987
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Psychology: the self, ego, identity, personality

      Description

      Book Synopsis
      Decades of research show that strong relationships are at the very top of the list of what makes us happy and what helps us live long and healthy lives. Yet, we receive relatively little guidance when it comes to developing and nurturing our friendships as adults. 
       
      This book unlocks the secrets to thriving social relationships and reveals the formula to create deep bonds and extraordinary connections. It contains more than forty exercises and techniques originating from authentic relating, non-violent communication, functional analytic psychotherapy, acceptance and commitment therapy, and much more.
       
      What makes some friendships last while others fade away? How can we deepen our connection with an acquaintance or someone we have known for years? How can we manage conflicts so that our friendships are not weakened but rather strengthened by them? When can and should we break up with a friend? All of these and more questions are answered and illum

      Trade Review
      I loved reading this book. A very powerful and practical approach to building and deepening friendships - choc-a-block full of great ideas and strategies. Highly recommended! -- Dr Russ Harris, bestselling author of * The Happiness Trap *

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