Description

Overcoming app now available via iTunes and the Google Play Store.

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How depression develops and what keeps it going
· How to spot and challenge thoughts that maintain your depression
· Problem solving and balanced thinking skills

An Introduction to Coping with Depression, 2nd Edition

Product form

£8.42

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Lee Brosan , Brenda Hogan

1 in stock

Short Description:

Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 11/01/2018
    ISBN13: 9781472140210, 978-1472140210
    ISBN10: 1472140214

    Number of Pages: 96

    Non Fiction , Self Help & Mindfulness

    Description

    Overcoming app now available via iTunes and the Google Play Store.

    Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

    Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
    · How depression develops and what keeps it going
    · How to spot and challenge thoughts that maintain your depression
    · Problem solving and balanced thinking skills

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account