Description

Book Synopsis

Overcoming app now available via iTunes and the Google Play Store.

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
How depression develops and what keeps it going
How to spot and challenge thoughts that maintain your depression
Problem solving and balanced thinking skills

An Introduction to Coping with Depression 2nd

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    £11.07

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    Order before 4pm tomorrow for delivery by Sat 20 Jun 2026.

    A Paperback / softback by Lee Brosan, Brenda Hogan

    2 in stock

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      View other formats and editions of An Introduction to Coping with Depression 2nd by Lee Brosan

      Publisher: Little, Brown Book Group
      Publication Date: 11/01/2018
      ISBN13: 9781472140210, 978-1472140210
      ISBN10: 1472140214
      Also in:
      Health & Wellbeing Coping with / advice about illness and specific health conditions Cognition and cognitive psychology

      Description

      Book Synopsis

      Overcoming app now available via iTunes and the Google Play Store.

      Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

      Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
      How depression develops and what keeps it going
      How to spot and challenge thoughts that maintain your depression
      Problem solving and balanced thinking skills

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