Description

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).


Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:

· How OCD develops and what keeps it going
· The role that intrusive thoughts play in your compulsive behaviour
· Cognitive skills and exposure and response prevention techniques

An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition

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    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Leonora Brosan

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      View other formats and editions of An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition by Leonora Brosan

      Publisher: Little, Brown Book Group
      Publication Date: 19/04/2018
      ISBN13: 9781472140142, 978-1472140142
      ISBN10: 1472140141

      Description

      Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).


      Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:

      · How OCD develops and what keeps it going
      · The role that intrusive thoughts play in your compulsive behaviour
      · Cognitive skills and exposure and response prevention techniques

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