Description

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).


Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:

· How OCD develops and what keeps it going
· The role that intrusive thoughts play in your compulsive behaviour
· Cognitive skills and exposure and response prevention techniques

An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition

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£8.42

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Leonora Brosan

1 in stock

Short Description:

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 19/04/2018
    ISBN13: 9781472140142, 978-1472140142
    ISBN10: 1472140141

    Number of Pages: 80

    Non Fiction , Health & Wellbeing

    Description

    Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).


    Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:

    · How OCD develops and what keeps it going
    · The role that intrusive thoughts play in your compulsive behaviour
    · Cognitive skills and exposure and response prevention techniques

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