Description

Book Synopsis

Take control of your life, take control of your pain

Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.

This easy-to-follow book sets out:
- Why pain can persist when there''s no injury or disease present
- How to become fitter and pace your activities
- Practical ways to improve sleep and relaxation
- Tips for returning to work, study and gaining a life you value

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

This book is recommended by th

Trade Review
'An invaluable resource for all sufferers of chronic pain' - Christine Padesky, Bestselling author of Mind Over Mood

Overcoming Chronic Pain 2nd Edition

    Product form

    A Paperback / softback by Dr. Frances Cole, Helen Macdonald, Catherine Carus

    £12.34

    Includes FREE delivery

    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm today for delivery by Fri 4 Sep 2026.

    2 in stock

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      Book details

      Publisher Little, Brown Book Group
      Published 6 February 2020
      ISBN-13 9781472142634
      978-1472142634
      ISBN-10 1472142632
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Clinical psychology Pain and pain management

      Description

      Book Synopsis

      Take control of your life, take control of your pain

      Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.

      This easy-to-follow book sets out:
      - Why pain can persist when there''s no injury or disease present
      - How to become fitter and pace your activities
      - Practical ways to improve sleep and relaxation
      - Tips for returning to work, study and gaining a life you value

      Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

      This book is recommended by th

      Trade Review
      'An invaluable resource for all sufferers of chronic pain' - Christine Padesky, Bestselling author of Mind Over Mood

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