Description

Book Synopsis

Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health.

Dr Mann''s six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.

By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:
- Pleasure: Things that were enjoyed that day
- Positive Strokes: Praise or feedback received during the day
- Lucky Me: Good fortune you encountered that day
- Achievements: Reasons to say ''well done me'', however small
- Gratitude: Blessings to be counted
- Random Acts of Kindness: Kind acts you have performed that day

The more you use this journal, the more your mood will benefit and the

Ten Minutes to Happiness

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    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Hardback by Dr Sandi Mann

    2 in stock

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      Publisher: Little, Brown Book Group
      Publication Date: 02/08/2018
      ISBN13: 9781472141231, 978-1472141231
      ISBN10: 1472141237
      Also in:
      Health & Wellbeing Popular psychology Not Just Books Stationery

      Description

      Book Synopsis

      Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health.

      Dr Mann''s six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.

      By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:
      - Pleasure: Things that were enjoyed that day
      - Positive Strokes: Praise or feedback received during the day
      - Lucky Me: Good fortune you encountered that day
      - Achievements: Reasons to say ''well done me'', however small
      - Gratitude: Blessings to be counted
      - Random Acts of Kindness: Kind acts you have performed that day

      The more you use this journal, the more your mood will benefit and the

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