Description
Book SynopsisLearn how to develop your own personal 'operating system' to change your perceptions, minimize dysfunctional thinking and direct you towards more success in life.
We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviors can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals.
With practical exercises throughout, Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success. You will learn simple techniques to right the ship when harmful, negative thoughts take over because it is our beliefs that decide how we look at a situation. You'll become more
Trade Review
James draws on ancient wisdom to help us understand how to navigate challenging times -- Dr Sian Williams, counselling psychologist and BBC broadcaster
