Exercise and workouts Books

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Book SynopsisYoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.Table of ContentsPart One Introduction Part Two The Practice Preliminary Practices Standing Postures Seated & Floor Postures Twists & Abdominal Toners Arm Balances Backbends Inversions Relaxation Pranayama Seals--Mudras Internal Energy Locks--Bandhas Yogic Cleansing Practices--Kriyas Part Three Yoga With a Special Focus Part Four Finding Your Yoga Glossary Index

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Book SynopsisFor thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge.Mudras of India presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudra is rendered with correct Sanskrit name, transliteration and translation to English. A new chapter that comprehensively lists the benefits of hand mudras, covering major health concerns as well spiritual and psycho-energetic categories, has been added for the paperback edition.The book will appeal to spiritual seekers, students and teachers of yoga and Indian Dance, scholars and lay people, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.Trade ReviewThe authors deserve commendation for grappling with this subject and making it accessible to teachers and student s of yoga and those interested in India. It is a refreshingly interesting book and each mudra is photographed and detailed instructions provided on technique, applications health and spiritual benefits and historical backgrounds. -- Yoga MagazineThe art and science of hasta-mudras in Indian classical dances and yoga, is a complete language in itself. It has been handed down through the ages from seers and sages to those interested. Documenting these mudras at length, this book becomes a seminal compilation, with illustrations and text, and brings aesthetic and artistic sensibilities to an otherwise academic subject. Congrats! -- Professor Ashish Mohan Khokar, scholar on arts and culture of India and Chair of the Dance History Society of IndiaThis well-designed presentation of mudras brings together a significant feature of both yoga and Indian classical dance, instrumental toward revealing the metaphysical understanding of non-duality. Mudras of India is a welcome addition to traditional codifications with explanations, techniques, applications, and usage structured to make this knowledge accessible to a broad readership. -- Sharon Lowen, renowned classical Indian dancer of Odissi, Manipuri and Chhau, New Delhi, IndiaMudras of India by Cain and Revital Carroll is a comprehensive, exhaustive study of 'Mudras', both in Yoga and Classical Indian dance. The text delves into mudras in various cultures and explicates their possible therapeutic uses. The book is a must-read for students of classical Indian dance and yoga, as also for those seeking curative and preventative healing. -- Ratna Roy, PhD, Senior Professor, Dance, The Evergreen State College, Senior Guru, Odissi Classical Dance, and Artistic Director, Urvasi Dance EnsembleMudras of India is a much-needed compendium that beautifully illustrates the incredible variety and versatility of the hand gestures that play a key role in India's sacred traditions. Every dancer, yogi, or yogini will want to keep a copy on hand! -- Roxanne Kamayani Gupta, PhD, author of A Yoga of Indian Classical Dance: The Yogini's MirrorMudras give access to the subtle body in remarkable ways, given the extensive neurological connections between the hands and the hemispheres of the brain. This collection is an invaluable resource for students of yoga and meditation as it offers clear and concise detail on the hand articulations. I feel that this book is the perfect gateway for students to work with the mudras in order to yoke their awareness in more refined and nuanced ways. -- Tias Little, MA, founder of Prajna Yoga, Santa Fe, New MexicoYoga teachers are always looking for new ways to help our students deepen their meditation practice. This beautiful book offers many powerful hand mudras that yoga practitioners can learn and incorporate into their sitting meditation. Add this book to your yoga library. It is remarkable how a simple mudra keeps our mind more present during the practice of meditation. -- Desirée Rumbaugh, yoga teacher and creator of the DVD series Yoga to the RescueNeuroscience has shown that our touch-screen technology is depriving us of the evolutionary use of our hands as tools of the mind, putting us at risk for depression. This astonishingly beautiful and well-researched book offers the sacred art of hand gesture that, in connecting hand to mind and heart, can sustain our physical, emotional, mental and spiritual well-being. Whether you come to Mudras of India with an interest in dance, yoga, meditation or your own self-care, you will be well-served. -- Amy Weintraub, founder of the LifeForce Yoga Healing Institute and author of Yoga for Depression and Yoga Skills for TherapistsTable of ContentsForeword by Dr. David Frawley. Acknowledgments. Sanskrit Pronunciation Guide: Standard Academic Transliteration. Introduction: The History and Heritage of Mudras. Getting Started. The Mudras. Benefits of Hand Mudras. Appendix A: Energy Anatomy. Appendix B: The Gayatri Mudras. Appendix C: Dance Mudra Sets. Endnotes. Glossary. Bibliography. About the Authors. Index.

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Book SynopsisAs water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. "Breath" shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind. Whether you are a complete beginner or already practice, these subtle, gentle, and inspiring suggestions will guide you to a deeper, more natural appreciation of the essence of yoga.Table of Contents1 preface 2 introduction 3 how to begin 4 preparing the ground 5 breathing: insights 6 classic breathing 7 images 8 tiny yoga 9 sun salutation 10 at the end: rest

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Book SynopsisA nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need. –Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution This book is elegant and immediately actionable. You cannot help but be changed simply by reading it. –Kelly Starrett, DPT, New York Times bestselling author of Becoming a Supple Leopard, Deskbound, and Built to Move We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving—even thinking—our best? It starts with the ways in which our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is your guide to everyday anatomy and alignment—part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better. And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes —not only at the gym, but at the office, in the kitchen, on a walk with friends….even while you’re sleeping. With her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you’re already doing. Learn how to: Avoid a tech neck by adjusting your head while looking at your phone Set up your computer space to open tight shoulders Switch up the way you walk for happier feet and knees Care for your hips and psoas muscles by sitting differently Adjust your pelvic tilt for a stronger pelvic floor and glutes Wake up feeling refreshed by changing your sleep shape Find even better form in your regular yoga, Pilates, or fitness workout Care for your brain (and mind) with simple movements—like chewing! Transform how you think about movement. Then watch your whole life change!Trade Review“When it comes to your body, Katy Bowman is the nerdy best friend you’ve been looking for your whole life. Having Katy in your life is like having a superpower.” —Kelly Starrett, DPT, New York Times bestselling author of Becoming a Supple Leopard, Deskbound, and Built to Move “This book contains all the ingredients we need to improve our alignment and make our daily movement more nutritive.” —Mark Hyman, MD, #1 New York Times bestselling author of Young Forever and The Blood Sugar Solution “Let this book be your field guide to greater physical and psychological flexibility, and enjoy the peace of mind, physical health, creativity and connection that moving more has to offer you.” —Diana Hill, PhD, licensed clinical psychologist and author of ACT Daily Journal “Rethink Your Position is a stellar guide to moving and living well today. It altered how I live my life and I’m better for it.” —Michael Easter, author of The Comfort Crisis “Katy’s whole body of work is pointing toward an updated physical education for the coming challenges.…The self-care contained in this book is not designed to make you more comfortable where you are, like a sauna. This self-care can literally change your ‘position’ in life to a deeper, more realistic feeling of comfort in the world.” —Tom Myers, author of Anatomy Trains “In this important book, Katy Bowman helps us to reshape our everyday movement and find comfort and ease in our bodies. I consider it essential reading for all humans!” —Chris Kresser, M.S., L.Ac, New York Times bestselling author of Paleo Cure “This book contains the foundational principles to transform your daily life activities into opportunities to move and feel better.” —Aaron Alexander, CR, LMT, author of The Align Method “A must read no matter what your age or stage of health or fitness.” —Jill Miller, author of Body by Breath and The Roll Model “A sea change is occurring in exercise and rehabilitation. There is a movement to microdose your movement, with the understanding that each moment of the day provides an opportunity to make your health a little better. In this work, Katy provides a comprehensive map of how to use those moments—exactly how to do it. This is such an easy recommendation for everyone seeking health.” —Dr. Eric Goodman, Chief at Foundation Training “Rethink Your Position shows how to add healthy movement into even the busiest, most deskbound life, using nothing more complicated than your body, the floor, and the nearest wall or chair. With an infectious enthusiasm…Bowman shows how easy it can be to access a healthier body, brain and life.” —Caroline Williams, author of Move: How the New Science of Body Movement Can Set Your Mind Free “If you’ve ever wondered why your back, knee, shoulder, neck—you name it—hurts, or wished you had more time to exercise, or wanted to feel more at home in your body, your search is over. Katy Bowman helps you take better care of yourself by helping you understand how your body works and the simple adjustments it needs to be its best.” —Kate Hanley, author of How to Be a Better Person and host of the How to Be a Better Person podcast “Bowman is peerless at both understanding and interpreting human habits as well as finding new ways for us all to mindfully move. Told with typical humor, intelligence and brio, its practical, no-nonsense approach to innovative movement will have you head-ramping in no time. I loved it.” —Professor Vybarr Cregan-Reid, author of Primate Change: How the World We Made is Remaking Us “It’s a simple, yet transformative prescription for living longer, better.” —Maddy Dychtwald, Author and Co-founder of Age WaveTable of ContentsPreface Introduction Chapter One: Your Head and Neck Chapter Two: Your Ribcage Chapter Three: Your Shoulders, Arms, and Hands Chapter Four: Your Spine Chapter Five: Your Pelvis (and Pelvic Floor) Chapter Six: Your Hips, Legs, and Knees Chapter Seven: Your Ankles and Feet Chapter Eight: Align Your Mind (and Brain Read On Index References Image Credits About the Author

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Book SynopsisWhether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathon When Sid Garza-Hillman stood at the starting line of his first 50-mile-long trail ultramarathon, one thought was at the front of his mind: this was the last place he wanted to be. After all, trail ultrarunning is a very different animal than marathons—in which Sid had barely taken part himself. The trails demand attention, and the long distances demand a shift in perception and mindset. Even in crowded races, runners often find themselves alone and with only their own thoughts. With trail running, a person can be stripped of almost everything—laid bare, vulnerable, and on the verge of quitting. Ultrarunning, at least to Sid, seemed to be a sport for Type-A people who love pain and suffering. But as he became more involved with the sport, he realised that ultrarunning wasn't just for elite athletes. Mums, dads, grandmas, grandpas, young people, old people, people with full-time jobs, and more successfully cross the finish lines of races around the world. Reflecting on his journey from dispassionately running a few miles here and there to running multiple ultramarathons, Sid divulges tips and tricks for how so-called "Normal People" can become successful ultrarunners. Part humorous memoir, part guide for those interested in attempting an ultramarathon for the first time, Ultrarunning is for Normal People lays out the struggles, benefits, and life lessons that await anyone who’s ready to dive into the world of ultrarunning.Trade Review“As a runner whose life was changed for the better by tackling the challenge of completing ultramarathons, I’m encouraged by the growth in popularity of these events. With its combination of inspiration, humor, and practicality, Ultrarunning for Normal People promises to accelerate this happy trend, changing many more lives—and perhaps yours—for the better.” —Matt Fitzgerald, author of Life Is a Marathon“Have a job, family, and responsibilities, but want to challenge yourself with an ultramarathon? Sid Garza-Hillman has written the perfect book for you. Not your typical ultramarathon training guide, this book powerfully outlines lessons and habits to help you both successfully run your first ultramarathon and navigate a busy life.“—Doug Hay, running coach and co-host of No Meat Athlete Radio"This book is funny, relatable, and very informative. If you are interested in taking the plunge into ultrarunning or if you're already an ultrarunner, I suggest you read this book. There's something for everyone." —Hillary Allen, professional ultrarunner and author of Out and Back"Garza-Hillman's book shows us that our connections to nature, community, and our bodies are more important than most of us realize in a fast-paced, technology-driven modern world. Trail running is one of the best practices to build these connections, to slow down, and is something nearly any of us can do. Whether you’re on the fence about signing up for a race because it seems intimidating, or an experienced trail runner already, this book offers insights into how trail running can be a transformative life experience and bring us back to our empowering “wild” side.” —Tayte Pollmann, Writer for the American Trail Running Association"As a road runner I found so many parallels but also felt so inspired to dabble in trail running because it no longer felt so far out of reach but rather attainable. I have no doubt I'll do an ultra in the future and be re-reading Sid's book."—Michaela Robertson, Strides for Strength

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Book SynopsisThe modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which needs to be explored as it is easy to pay attention to one more than the other and to to ignore the crucial balance between the two. This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer. This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.

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Book SynopsisTired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? And much more The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

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Book Synopsis Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga''s ancient sacred text; and a glossary of yoga terminology.In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights.This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

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Book SynopsisWritten by Tudor Bompa, the creator of periodizationtraining, Training & Conditioning in Soccer is the best guide forintroducing strength training into soccer practice to develop fast and agile players.

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Book SynopsisThe latest work from B.K.S. Iyengar, the world's most respected yoga teacher.Foreword from His Holiness the Dalai Lama.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of yoga for all', which has made it into a worldwide phenomenon.His seminal book, Light on Yoga', is widely called the bible of yoga' and has served as the source book for generations of yoga students around the world. In Core of the Yoga Sutras', he applies this same clarity to the philosophical core of yogathe Yoga Sutras of Patanjali.The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one anotheTrade ReviewOne of Time magazine’s 100 Most Influential People in the World. ‘The Michelangelo of yoga’ – BBC

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Book SynopsisPractical Yoga Psychology explores the connection between yoga and psychology, focusing on understanding the human mind and character. It discusses how psychology explains individual traits and behavior, while yoga studies the human soul through concepts like the Gunas and chakras.

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Book SynopsisMawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered in the 1970s alongside a wealth of classical texts, they are among the oldest and best preserved silk works in China, and provide a fascinating insight into the early history of qigong.Dating from the Han Dynasty, these easy-to-learn movements work with the flow of vital energy through the meridians and encourage connection between the external movements of the body and the internal activity of the mind. Through rising and squatting, extending and withdrawing the limbs, bending and stretching, the movements help maintain health and cultivate the spirit. The book provides step-by-step, fully-illustrated instruction on the Mawangdui Daoyin Shu, and includes a brief account of the origins of the movements, with additional learning tips for each movement, and information about the health benefits. Additional downloadable content features a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. This accessible and beautiful form will be of interest to experienced practitioners and beginners alike, and especially to those interested in the authentic connection with forms practised in ancient China.

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Book Synopsis003cp003eBig Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics.003c/p003e

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Book SynopsisNow beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you''re short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided.Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

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Book SynopsisBeginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger.Trade ReviewIt's easy. It's fast. And it works! I love this program. * John Gray, Author of Men Are from Mars, Women are from Venus *I have done the Five Rites and passed The Ancient Secret of the Fountain of Youth on to many friends over the years. I have recommended them without reservation. * Martin Sheen *In this volume, you will be introduced to ideas, techniques, and wisdom that can empower you, enhance your health, increase your joy of living, and cause you to live longer. However, you won't notice that you're living longer. You'll be too busy enjoying life and living it fully. -- Bernie S. Siegel, M.D., from the ForewordThese five simple exercises will make you feel young again. * Natural Health *

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Book Synopsis''A fantastic book'' Running Fitness''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly''The latest way to enhance your running performance'' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner''s flow? Yoga is the key to unlocking your running potential. Practised by the world''s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:- release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises- strengthen weak muscles through power yoga moves- prevent injury with recovery techniques - breathe more deeply and sharpen your mindTrade ReviewA fantastic book * Running Fitness *The latest way to enhance your running performance... Our fave * Trail Running *The Bible for runners who want to use yoga to enhance their running performance * Athletics Weekly *The next big thing * Health & Fitness *Table of ContentsIntroduction Running and Yoga Running Tall Relaxation in Motion Balance Training Lower Leg Stretches Upper Leg Stretches The Runner's Core Runner's Power Yoga Mental Training Breath Control Recovery Yoga Sequences

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Book SynopsisDiscusses the history and tradition of Ashtanga yoga and explains the essential connection of breath, posture, and gaze that is the core of the practice.

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Book SynopsisDaily, mindful yoga practice is within your reachno expensive classes necessarywith this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routinefor core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healingeven quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. Highly recommended. Library Journal

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Book SynopsisA radical presentation of the most rigorous form of contemporary yoga as meditation in motionThe Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime. Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath, and seamlessly merges yoga philosophy with practical technique.Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.

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Book SynopsisCongratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

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Book SynopsisYour body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more. No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment - the most you’ll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you’ll eliminate your pain and build a healthier, more resilient body for long-term wellness.

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Book SynopsisPickleball helps you to power up your physical and mental pickleball performance with reflections, activities, and planners based on sports psychology and a “match tracker” that will give you the metrics and accountability you need to succeed.

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Book SynopsisYoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: -A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities -50 yoga exercises with a minimum of 3 modifications for varyinTrade ReviewGreat for first timers as the easy moves can be adapted for all shapes, sizes and abilities. * Woman's Own *This inclusive guide shows how to tailor yoga to the needs of your body, no matter what your shape, size, age or ability. * Country Living *

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Book SynopsisThe manual every amateur wild swimmer needs to read before diving in.Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal.This body conditioning sport is praised for not only making us stronger and healthier but also happier too. Wetsuits are optional, in fact no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques, and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize.So no matter what your goal - short wild swims and weekend breaks, to full adventure swimming expeditions and off-grid holidays - dive right in and submerge yoursel

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Book SynopsisA complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin.Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author does a deep dive into the basics of the practice. It is contemplative and inclusive, peppered, on occasion, with personal notes and experiences.How to Fall in Love with Yoga is as much about the body as it is about the spirit, and as much about fitness as it is about mindfulness.Dive into this calming yoga book to discover:-A step-by-step yoga in classic DK style.-Complex poses made simple in an illustrative style.-Features benefits and notes from Sarvesh Shashi for beginners.-Detailed meditative techniques at the end of each chapter to bring focus to mindfulness.-Keynotes from Sarvesh Shashi, who shares his experiences and knowledge help readers understand the key philosophy of yoga.Not bound by age, school, or style, it will reach into the heart of yoga, cutting through all the noise to share with the reader what is true to the authentic and original form of the practice. The book will contain a youthful flavour as it walks the yogi for there is a yogi within us through different postures while providing the reader with context, additional information, and valuable tips.The poses and goals are practical and aim to build a love for the practice. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.

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Book SynopsisBURN FAT, NOT TIME   The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym   Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.   This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.   Featuring 120 differen

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Book SynopsisNext Level eating means prioritising eating in your daily routine. It means understanding the power food has to nourish, heal, support and energise your body.Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes to raise their game, and here he draws on everything he has learned to deliver the science of how food can help us perform at our best physically and mentally every day.The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also shares the secrets of how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices and reap the rewards.This is a transformative cookbook that will change your relationship with food and arm you with the knowledge to bring your health and performance to the next level.

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Book SynopsisEnjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guideHave you always dreamed of strong, lean muscles? Fantastic posture?What about a calm, relaxed and mindful attitude?These are all possible with the magic of pilates. Let Dame Darcy Bussell guide you right from the start as you enjoy the benefits of pilates from your own home.And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career?With Darcy''s essential guide, you will learn:- Basics of pilates- Warm ups and warm downs- Abdominal strengthening and stretching- Sitting, kneeling and standing postures and sequences- Balancing and lifting exercises- Main programme and mini programme optionsDarcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical, it is the perfect combination of aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves Pilates, and anyone who reads Pilates for Life will too.As Darcy herself says, ''It''s really important not to associate fitness as a chore. It''s got to be entertaining'' (BBC Radio 2 with Chris Evans).''In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body'' Joseph H. Pilates

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Book SynopsisTravis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country''s marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs.His secret? A precise and particular outlook he calls the Ultra Mindset, principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as It''s All Good Mental Training, When you have no choice, anything is possible, and Never quit...except when you should quit to other areas of life, anyone can find success that otherwise would have seemed impossible.Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy''s far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy''s stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.Trade Review"In his wise and engrossing book, Macy shows how the same 'Ultra Mindset' that enabled him to win some of the world's toughest races can make anyone a winner in everyday life."--Matt Fitzgerald, author of 80/20 Running and Racing Weight "Racing through thick and thin around the world, Trav's positive outlook was second to none, and it played a big role in top finishes for our professional adventure racing team. The actionable concepts in this book are very relevant to life beyond racing."--Robyn Benincasa, world champion adventure racer and New York Times bestselling author of How Winning Works "Immediately tangible and relevant, The Ultra Mindset uses engaging stories and clear advice to crystallize mindset principles for business and sports. I have enjoyed the results of applying these ideas to my own professional endeavors, and I'm confident you will too. Fun, motivational, actionable--that's The Ultra Mindset."--Jack Swift, partner and managing director for Northern Lights Capital Group, elite mountain bike racer, and former West Point varsity runner and Army Ranger "As my endurance coach, Travis was THE reason I was able to recently complete my first ultramarathon. Travis is a regular guy who does amazing things simply by practicing what he preaches, and I guarantee this book will change your life."--Charles Martelli, parent, sales professional, and amateur athlete "Travis coached me to victory in the 2014 Leadman Series, so I know firsthand that his mindset principles are actionable and helpful not only in my athletic endeavors but also in my business and personal life."--Bob Africa, kidrobot CEO and Leadman Champion Competitor Magazine, 2/10/15 Included in "13 Running Books You Should Be Reading Right Now." GrindTV.com, 3/3/15 "The book really exists to help people live more fully and reach their full potential." Entrepreneur Magazine, 3/24/15 "An inspiring read." Endurance Racing Magazine, January 2015 "Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life." Entrepreneur.com, 3/24/15 "An inspiring read" Mountain Bike Tales, 4/1/15 "Super motivating...regardless of whether you're into sports or not, this book has very practical insight...it was a great read."

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Book SynopsisA distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.

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Book Synopsis"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.Table of ContentsIntroduction. PART I: Wake Up Your Workouts. Chapter 1: Your Ever-Changing Body. Chapter 2: A Rock-Hard Rear Is Not Enough. Chapter 3: Variety Is the Spice of Life. PART II: Let's Get Specific. Chapter 4: Get A Goal (Be Smart Before You Start). Chapter 5: Weak? Who Me? Just Test Me! Chapter 6: Huffin' and Puffin' Cardio. Chapter 7: Gruntin' and Groanin': Muscle Strength, Stamina, Power, and Flexibility. PART III: Cross-Training Plans. Chapter 8: How to Follow the Plans. Chapter 9: Base Fitness Plan. Chapter 10: Weight Loss Plan. Chapter 11: Athletic Plan. Chapter 12: Mix-n-Match Plan. PART IV: Fabulous Moves. Chapter 13: Technique, Technique, Technique. Chapter 14: Your Weight Lifting Questions Answered. Chapter 15: Warm-ups and Stretches. Chapter 16: Basic Moves Revisited. Chapter 17: Simple Muscle Moves. Chapter 18: Multimuscle Moves. Chapter 19: Key Gym Equipment. Chapter 20: Power Moves. Chapter 21: Fast, Tricky Moves. PART V: Move That Body! Chapter 22: The Solo Sporting Life. Chapter 23: Movin' to the Groove. Chapter 24: Strutting Your Stuff on the Field. PART VI: The Part of Tens. Chapter 25: Ten Things You Should Know about Muscles. Chapter 26: Ten Ways To Maximize Rest Days. Chapter 27: Ten Ways to Stick to It. Chapter 28: Ten Great Bench Stretches. PART VII: Appendixes. Appendix A: Glossary. Appendix B: Resources. Appendix C: Workout Logs. Index. Book Registration Information.

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Book SynopsisThere are many branches of yoga: service love and devotion meditation repetition of a mantra wisdom. But in his first book Swami Satchidananda is about hatha yoga or what is known as yoga exercise - bodily postures methods for deep relaxation breath control cleansing processes and systems of mental concentration. This book is a simple lucid and beautifully designed introduction to hatha yoga which can be used individually in the home or in conjunction with local yoga classes. The exercises contained in this book have been used by millions of people over thousands of years to transcend human limitations gain self-realisation and experience the divine.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisTake your runner''s high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner''s high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer''s advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step.Packed with research and stories from real runners, Runner''s High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.Whether you are a seasoned marathon runner or just starting your journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.

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Book SynopsisThe ultimate ''one stop'' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science aTrade ReviewThe Total Workout books are one-stop guides to training with dumb-bells and gyms balls ... these books are a great incentive to push your sessions that bit further. * Metro *A must for anyone eager to get the most from the gym ball. * Women's Running *Table of ContentsDisclaimer and advisory 1 The basics of exercising with a gym ball The S.A.F.E. trainer system (Simple, Achievable, Functional Exercise) How to use this book FAQs Find your starting point Assess, don’t guess Isolation vs integration Learn it, then work it First you need stability Add some strength Power and speed come with practice 2 The portfolio of moves Which moves should I do? The classic moves Gym ball stretches Gym ball moves with dumbbells 3 Training with a gym ball How to use the gym ball training sessions And finally… Fitness glossary About the author Index

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Book SynopsisIt''s like having a yoga teacher in your own home! Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right and wrong way to perform them. Unlike other yoga books which show only the completed posture, these illustrations show the intermediate steps for attaining the final postures. For beginning students, this classic book is a perfect introduction to yoga.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisFollow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. By using this book you’ll unlock one of the greatest – and most accessible – life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed.

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Book SynopsisThis title offers all you need to know about exercising for strength and fitness in more than 300 expert photographs. Improve your body shape, get stronger bones and muscles, and increase your energy levels with targeted resistance training, at home or in the gym. This title covers all the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Clear instructions guide you through the correct technique for each exercise, with more than 300 step-by-step photographs. It offers expert and safe advice for everyone, from beginner to practised weight trainer. Exercises are geared to decrease your chance of injury and reduce muscle and joint pains. Metabolic rate inevitably declines as you age but regular strength training can reverse this decline and result in a stronger musculoskeletal system. This practical guide to strength and fitness training will improve your overall physical fitness and metabolism, as well as benefitting your balance, co-ordination and posture. The book tells you all you need to know about the equipment you need and the techniques to use, the correct footwear, and warming up. Illustrated with more than 300 step-by-step photographs, this guide will help you to make a positive impact on your physical fitness.

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Book SynopsisThere’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.Trade ReviewLauren’s method sculpts the body's soft tissues, slimming and streamlining whatever part you work. She’s a body whisperer! * Goop.com *Lauren is truly a physical and spiritual miracle worker. Her foam roller method transforms you inside and out ... This book is sure to become the body bible for anyone who wants to live a healthy, fit and balanced life. * Melissa Rauch, actress, The Big Bang Theory, True Blood *Lauren’s treatments are life changing! * Michele Promaulayko, Editor-In-Chief, Yahoo! Health *My body felt stronger, more relaxed, connected and balanced after working with Lauren. I would highly recommend her foam rolling method to anyone wanting the most out of their body. As an orthopaedic surgeon, I have to say Lauren’s knowledge of anatomy, fascia, biomechanics and physiology is superb. -- Dr Bert Mandelbaum, Orthopaedic Surgeon * Santa Monica Orthopaedic & Sports Medicine Group, and Sports Medical Committee and Olympic Medical Officer for the Sydney 2000, Athens 2004 and Beijing 2008 and London 2012 games *Lauren was the missing piece to get back to my pre-baby body: I had exercise and diet totally keyed in, but couldn't diminish the "thickness" through my middle, or a lingering heaviness in my upper legs. Lauren is a magician and deftly melted it away over the course of a single session. I watched as she moved my midsection like putty and brought back an hourglass curve, something I'd resigned myself to never see again. And the resurrections seem to be here to stay. Every night now I lie on a roller to release the tension of the day: it restores my back after hunching over a laptop all day and has greatly diminished my recurring upper back pain. Lauren is the real deal. * Elise Loehnan, Editorial Director, GOOP *

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Book SynopsisThis journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you''re just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice. Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you''ll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you''ll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.

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