Description
Book Synopsis''A fantastic book'' Running Fitness
''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly
''The latest way to enhance your running performance'' - Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA
Would you like to run further and faster? Want to find the perfect runner''s flow?
Yoga is the key to unlocking your running potential. Practised by the world''s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.
Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:
- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind
Trade Review
A fantastic book * Running Fitness *
The latest way to enhance your running performance... Our fave * Trail Running *
The Bible for runners who want to use yoga to enhance their running performance * Athletics Weekly *
The next big thing * Health & Fitness *
Table of Contents
Introduction Running and Yoga Running Tall Relaxation in Motion Balance Training Lower Leg Stretches Upper Leg Stretches The Runner's Core Runner's Power Yoga Mental Training Breath Control Recovery Yoga Sequences
