Description
Book SynopsisThe New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.
Trade Review“If you want to understand the impact that food can have on performance in power sports and learn how to design your own plan like a pro, there is no better resource than The New Power Eating.”
Jose Antonio, PhD, CSCS, FISSN, FNSCA
CEO and Cofounder of the International Society of Sports Nutrition
“Dr. Kleiner’s advice has made all the difference in helping me improve and extend my playing career. I’ve never felt, played, or looked better! The New Power Eating will also help you transform your physique and elevate your athletic performance.”
Sue Bird
Point Guard for the Seattle Storm (WNBA)
Member of Two WNBA Championship-Winning Teams (2004, 2010) and Four Olympic Gold Medal Teams (2004, 2008, 2012, 2016)
Member of Eleven WNBA All-Star Teams and Eight All-WNBA Teams
Fan Pick for the WNBA's Top 15 Players of All Time
“Dr. Kleiner showed me how to focus my food and fully fuel my body. I feel better, play better, and I know I’ll be able to stay in the game longer. Add The New Power Eating to your training program and achieve your physique and performance goals.”
Megan Rapinoe
Midfielder/Winger for the Seattle Reign FC (National Women's Soccer League)
Member of the United States Women's National Soccer Team—Gold Medal in the 2015 FIFA Women's World Cup, Gold Medal in the 2012 Olympics, and Silver Medal in the 2011 FIFA Women's World Cup
“Dr. Kleiner’s athlete-first approach to sports nutrition makes all recommendations and guidelines practical and easy to customize for any athlete. Use The New Power Eating to get all your sport nutrition questions answered by a pioneer and respected leader in the sport nutrition profession.”
Keenan Robinson
Director of Sports Medicine and Science for USA Swimming
“Dr. Kleiner has decades of experience working with athletes of all levels to show them what works and what doesn’t in their quest to develop power for their performance. With The New Power Eating you can reap the benefits of that experience and take your game to a whole new level.”
Daniel Shapiro
Head Strength and Conditioning Coach for the Los Angeles Clippers (NBA)
“The New Power Eating is a MUST for every athlete. I have used Dr. Kleiner’s information for years with the athletes I coach. In fact, I recommend her book to every high school athlete who reaches out to me. Athletes who want to get a leg up on their competition should study and apply Dr. Kleiner’s principles. The book is written in a way that is easily understood, and the concepts are very simple to follow. Dr. Kleiner is simply the best sports nutritionist the United States has ever produced.”
Jed Smith, MS, CSCS
Head Strength and Conditioning Coach for University of Northern Iowa
USA Weightlifting National Coach
USA Track and Field Level 1 Track Coach
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Table of ContentsPart I. Foundation
Chapter 1. Eating for Strength, Power, and Speed
Chapter 2. Manufacturing Muscle
Chapter 3. Fueling Workouts
Chapter 4. Managing Fat
Chapter 5. Burning Fat
Chapter 6. Hydrating for Heavy-Duty Workouts
Chapter 7. Fueling the Female Athlete
Chapter 8. Tapping Into Brain Power
Part II. Supplements
Chapter 9. Vitamins and Minerals for Strength Trainers
Chapter 10. Muscle-Building Products
Chapter 11. Products for Boosting the Brain and Nervous System
Chapter 12. Botanicals for Performance
Part III. Plans and Menus
Chapter 13. Developing a Power Eating Plan
Chapter 14. Planning a Peak
Chapter 15. Maintaining Physique Menu Plans
Chapter 16. Building Muscle Menu Plans
Chapter 17. Cross-Training Menu Plans
Chapter 18. Fat-Loss Menu Plans
Chapter 19. Getting Cut Menu Plans
Chapter 20. Power Eating Recipes
Appendix A. Three- to Seven-Day Food Record
Appendix B. Restaurant Guide and Healthy Fast Food
