Description

Book Synopsis
The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Trade Review
The Total Workout books are one-stop guides to training with dumb-bells and gyms balls ... these books are a great incentive to push your sessions that bit further. * Metro *

The Total Dumbbell Workout

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    A Paperback / softback by Steve Barrett

    £17.09

    Includes FREE delivery

    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm today for delivery by Tue 1 Sep 2026.

    2 in stock

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      Book details

      Publisher Bloomsbury
      Imprint Bloomsbury Sport
      Published 23 July 2020
      ISBN-13 9781472984166
      978-1472984166
      ISBN-10 1472984161
      Also in:
      Health & Wellbeing Exercise and workouts Sport Bodybuilding Sports training and coaching

      Description

      Book Synopsis
      The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

      Trade Review
      The Total Workout books are one-stop guides to training with dumb-bells and gyms balls ... these books are a great incentive to push your sessions that bit further. * Metro *

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