Description

Book Synopsis

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise – but what if you could do both at the same time?

Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core – and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health.

Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.



Table of Contents

Introduction • Stretch in Bed • Stretch in the Bath • Stretch on the Couch • Stretch in the Kitchen • Stretch at Your Desk • Stretch in the Car • Stretch While Busy (brushing your teeth, making tea...)

The Lazy Person's Guide to Exercise: Over 40

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    A Hardback by Susan Elizabeth Clark, Susan Elizabeth Clark

    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Headline Publishing Group
      Published 27 October 2022
      ISBN-13 9781914317927
      978-1914317927
      ISBN-10 1914317920
      Also in:
      Health & Wellbeing Exercise and workouts Not Just Books Stationery

      Description

      Book Synopsis

      Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise – but what if you could do both at the same time?

      Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core – and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health.

      Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.



      Table of Contents

      Introduction • Stretch in Bed • Stretch in the Bath • Stretch on the Couch • Stretch in the Kitchen • Stretch at Your Desk • Stretch in the Car • Stretch While Busy (brushing your teeth, making tea...)

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