Description

Book Synopsis

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:

Full-color photos and detailed descriptions of more than one hundred exercises
Programs for increasing strength, muscle, and explosive power
Fat loss workouts
Body-weight-based workouts
Plyometric training
Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat

The Complete Guide to Strength Training 5th

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£25.50

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RRP £30.00 – you save £4.50 (15%)

Order before 4pm tomorrow for delivery by Mon 22 Dec 2025.

A Paperback / softback by Anita Bean

15 in stock


    View other formats and editions of The Complete Guide to Strength Training 5th by Anita Bean

    Publisher: Bloomsbury Publishing PLC
    Publication Date: 24/09/2015
    ISBN13: 9781472910653, 978-1472910653
    ISBN10: 1472910656

    Description

    Book Synopsis

    The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:

    Full-color photos and detailed descriptions of more than one hundred exercises
    Programs for increasing strength, muscle, and explosive power
    Fat loss workouts
    Body-weight-based workouts
    Plyometric training
    Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat

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