Description

Book Synopsis

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:

Full-color photos and detailed descriptions of more than one hundred exercises
Programs for increasing strength, muscle, and explosive power
Fat loss workouts
Body-weight-based workouts
Plyometric training
Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat

The Complete Guide to Strength Training 5th

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    A Paperback / softback by Anita Bean

    £25.50

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    RRP £30.00 – you save £4.50 (15%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Bloomsbury
      Imprint Bloomsbury Sport
      Published 24 September 2015
      ISBN-13 9781472910653
      978-1472910653
      ISBN-10 1472910656
      Also in:
      Health & Wellbeing Exercise and workouts Sport Sports training and coaching Weightlifting

      Description

      Book Synopsis

      The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:

      Full-color photos and detailed descriptions of more than one hundred exercises
      Programs for increasing strength, muscle, and explosive power
      Fat loss workouts
      Body-weight-based workouts
      Plyometric training
      Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat

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