Description

Book Synopsis
Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.

Structural Yoga Therapy: Adapting to the

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    A Hardback by Mukunda Stiles

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      Book details

      Publisher Red Wheel/Weiser
      Published 17 February 2005
      ISBN-13 9781578631773
      978-1578631773
      ISBN-10 1578631777
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.

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