Description

Book Synopsis

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.

Do you wish you could practise yoga more often but can''t find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there''s an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

15Minute Gentle Yoga

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    A Paperback / softback by Louise Grime

    £9.49

    Includes FREE delivery

    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Dorling Kindersley Ltd
      Published 5 December 2019
      ISBN-13 9780241296660
      978-0241296660
      ISBN-10 0241296668
      Also in:
      Health & Wellbeing Exercise and workouts Fitness and diet Women’s health

      Description

      Book Synopsis

      Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.

      Do you wish you could practise yoga more often but can''t find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.

      Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there''s an at-a-glance summary of the routine.

      15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

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