Description

Book Synopsis

The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training.

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It''s also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.

Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches.

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Trade Review
The first thoroughly comprehensive training manual to focus on this unique form of training. * Fit Pro *
An invaluable addition to any rower's bookshelves. * www.rowperfect.co.uk *

The Complete Guide to Indoor Rowing

    Product form

    A Paperback / softback by Jim Flood, Dr. Charles Simpson

    £22.50

    Includes FREE delivery

    RRP £25.00 – you save £2.50 (10%)

    Order before 4pm tomorrow for delivery by Sat 12 Sep 2026.

    5 in stock

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      Book details

      Publisher Bloomsbury
      Imprint Bloomsbury Sport
      Published 5 September 2019
      ISBN-13 9781472974938
      978-1472974938
      ISBN-10 147297493X
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis

      The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training.

      Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It''s also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.

      Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches.

      Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

      Trade Review
      The first thoroughly comprehensive training manual to focus on this unique form of training. * Fit Pro *
      An invaluable addition to any rower's bookshelves. * www.rowperfect.co.uk *

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