Women’s health Books

Book SynopsisAS SEEN IN “THE PRINCIPLES OF PLEASURE” ON NETFLIXALSO FEATURED IN BUSTLE • DAN SAVAGE LOVECAST • JEZEBEL • NEW YORK TIMESFind out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life.But it doesn’t have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.Trade Review"A masterpiece and masterclass in female sexuality."―Ian Kerner, New York Times-bestselling author of She Comes First

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Book SynopsisTurn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill.Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can''t do, and just not taking care of yourself? It doesn''t have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves.While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she''s at the top of her game. The secret? Natalie''s Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that''s what aging in reverse is all about.

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Book SynopsisThis made me laugh. Brava! Isabella Rossellini A laugh-out-loud parody of Goodnight Moon for any woman approaching (or deep in the throes of) menopause, written and illustrated under pseudonyms by publishing veteran Brenda Bowen and award-winning artist Jessie Hartland.Riffing on the classic children's book Goodnight Moon, Goodnight Night Sweats takes on the change with big heart and humor. Through playful prose and witty illustrations, Haut Flasch and Mina Pauze explore the trials of menopause (and perimenopause)hot flashes, mood swings, too much hair some places, too little others. At the same time, they cheer for the freedom that comes with getting oldergoodbye, cramps! hello hard-won wisdom!as they celebrate the fabulousness of women of a certain age.

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Book SynopsisThe perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

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Book SynopsisIt's time to listen to your true desires. Reconnect with the source of your feminine power and reclaim your pleasure with this revolutionary book. With this book, you're being handed the keys to a turned-on life - a life that is authentic, radiant and open to pleasure and joy. Regena Thomashauer has long noticed that 'pussy' is one of the most pejorative words in the English language. No one calls you a 'pussy' when they want to tell you how radiant you look, how capably you work or what an inspiring life you lead.But all that's about to change. In this remarkable book, Regena reclaims the word for what it rightly is: the highest of all possible compliments, a sacred living prayer. Pussy has been written to reacquaint you with your own power source. Drawing on her 25 years of research, Regena teaches you how to:- learn to awaken a part of yourself you've been taught to repress or even despise- see that pussy is anything but pornographic - it's actually the seat of all feminine power and pleasure- discover how a woman's sensual awareness is critical for her spiritual, intellectual and emotional health- crack the confidence code and understand that sex appeal is an inside job... and much more!By turns earthy and erudite, passionately argued and laugh-out-loud funny, Pussy is your call to tune in, turn on and live more richly and fully than you ever thought you could.

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Book SynopsisAchieve health and vitality, rebalance your hormones and overcome anxiety, insomnia, irregular cycles and more with this holistic guide to hormonal health for women.With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life, and Vitti's revolutionary five-step programme will work with your body's biochemistry to make this happen. WomanCode gives you the insights and tools you need to: · Work in harmony with your body's natural rhythms · Minimize the impact of toxins in the environment, your diet and the products that you use · Target and support the parts of your endocrine function (blood sugar, adrenals, elimination or reproduction) that need attention · Tap into the immensely transformative power of your feminine energy. This prescriptive programme has successfully helped thousands of women to regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods and have better sex.'Alisa Vitti is my go-to hormone expert! She has helped me with my cycle, my skin and my energy.' GABRIELLE BERNSTEIN, New York Times bestselling authorTrade ReviewHow to eat, sleep better, lose weight without dieting and up your libido. You'll get the facts about what really goes on inside your body. Women's Health This book was fascinating because it explained that hormones don't just make you cranky once a month - they affect everything from your weight to sleep. Zest magazine She's a regular on US TV and the go-to guru for all things hormonal. Glamour Whether your libido has taken a nosedive, you're concerned about your fertility or your periods are irregular, Vitti has natural advice to help you manage your health concerns. Healthy magazine Alisa Vitti's approachable blend of the science of hormones, with healthy food and lifestyle choices, creates a vibrant, radiant you from the inside out. Alisa's WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle. -- Tara Stiles founder of Strala Yoga, bestselling author of Yoga Cures and Slim Calm Sexy Yoga Alisa is a management guru for the female body. She makes hormonal health approachable and fun! -- Kris Carr New York Times bestselling author of Crazy Sexy Kitchen and Crazy Sexy Diet Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy - all with food! -- Gabrielle Bernstein New York Times bestselling author of May Cause Miracles Alisa Vitti seamlessly meshes science, compassion, story, and solutions in this wise, practical guide to a woman's hormonal health. The protocol outlined in these pages will heal women who've struggled with their hormones for years and healthy women wanting to enhance their lives alike. -- Kate Northrup, author of Money: A Love Story Alisa relates with ease and from the depths of her own transformational experience how understanding the language of the body effortlessly allows optimal health and healing to flow through us. Remember again a truth we are all ready to live: the body is a sacred temple. -- Meggan Watterson, author of Reveal Alisa has a deep understanding, wisdom, and true knowledge for the female body ...she loves it with all her soul. This book is a breakthrough to your hormonal health. Read it, carry in your purse, devour its wisdom. Your body will love you for it. -- Agapi Stassinopoulos, author of Unbinding the Heart WomanCode will empower you to get your hormones in proper balance and put your body in an optimally fertile state. Alisa Vitti's whole food based protocol will help you nourish your womb and bloom into pregnancy. -- Latham Thomas, bestselling author of Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy Finally! It's here! Alisa has researched and created a comprehensive guided tour down the yellow brick road of woman's sparkling health and well-being. Science meets woman! At last! -- Regena Thomashauer, author of Mama Gena's School of Womanly Arts WomanCode is your ultimate hormonal handbook. Alisa Vitti is truly a women's health visionary for the next generation. She inspires women to take control of their bodies and experience much greater health and happiness than ever before! -- Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition In WomanCode, Alisa has found a way to demystify both the magic and the science of hormones. I feel like we are just having one of our female pow wows, and as always with Alisa, I leave feeling empowered and awesome in my body, as we women should always feel Alysia Reiner, actress, filmmaker, mother, alysiareiner.com A clear, practical, user-friendly solution to th emost pervasive and common gynecological problems women face today. -- Dr. Christiane Northrup Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life. More GYN's should prescribe WomanCode to their patients. -- Dr. Frank Lipman, Founder Eleven Eleven Wellness Center, author of Revive WomanCode is an extraordinary food-based prescription for your period, and lackluster sex drive. In her authoritative book, Alisa Vitti shares her rigorous functional nutrition protocol so you can nourish your ovaries and optimize your hormones naturally. Vitti is breaking new ground by replacing our broken system of women's health with her novel approach. Doctors, prescribe Vitti's system to your patients! -- Dr. Sara Gottfried OB/GYN, author of The Hormone Cure WomanCode is a brilliant nutrition program for all of the hormonal challenges that prevent women from looking and feeling their best. Alisa Vitti provides a practical food approach to ease your periods, improve your fertility, and get more energy for your life! Let Alisa guide you to eat right from your brain to your ovaries and start feeling better! -- JJ Virgin New York Times Bestselling Author of The Virgin Diet Vitti teaches you to unlock the WomanCode so you can control your hormones, rather than letting them control you. You'll be able to take your health into your own hands and relish being a woman instead of cursing your gender. A must-read for any woman motivated to heal herself! -- Dr. Lissa Rankin, OB/GYN, author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself

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Book SynopsisThe ultimate positive, practical guide to menopause.The Artists Way' of menopause' Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful MenopauseIt's time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what's no longer serving you, you can reclaim your vitality and joy in life.Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available hereTrade Review‘Frank, smart, friendly. As comprehensive as they come’ Independent ‘This is a wonderful book to accompany you through menopause’Alexandra Pope, Red School ‘Thank you Kate for bringing this beauty to us all, as you know, we need it!’Jane Hardwicke Collins, The School of Shamanic Womancraft ‘I finally have a book I can wholeheartedly recommend’Jane Bennett, Chalice Foundation "I love this book, we NEED this book . . . Thank the goddess for Kate who has offered up a new vision, a more inspiring and positive approach, anchored firmly in self-care, self-kindness and most importantly, self-power."Lisa Lister, author of Code Red, Love Your Lady Landscape and Witch ‘A wealth of guidance to navigate and celebrate the mind body and spirit aspects of the menopausal journey.’Tami Lynn Kent, author of Wild Feminine ‘I can think of dozens of women I want to send this book to!’Karen Brody, author of Daring to Rest ‘Lives will be changed via the research, stories and clear pathways that this book provides. I consider it a 'map to menopause' and I’m so excited it exists.’Claire Baker, author of 50 Things You Need to Know About Periods Kate's inside knowledge is a must-readHelen Rohlicek, School of Abdominal-Sacral Massage Thoughtful and reflective and yet at the same time celebratory and humorousSuzanne Yates, Well Mother ‘Kate Codrington’s guide knits individual experiences and sound advice into a rich patchwork telling of women’s varied transitions through menopause. It is hopeful, truthful and wise.’Susie Orbach, psychotherapist and author of Fat Is A Feminist Issue

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Book SynopsisIf you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In "The Optimized Woman", Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being. The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success.Trade ReviewThis book is a must read for any woman who is seeking to maximize her ability to accomplish her dreams and goals by utilizing and understanding the power of her menstrual cycle. Miranda Gray provides a practical tool that teaches women how to appreciate and respect the beauty and power of womanhood and feminine energy. This is an excellent resource for mothers to give to their daughters to help them appreciate the gift of their monthly cycles. Cassandra George Sturges, MA, MA, Psy.D, Author & publisher Triumph and Authentik Beauty Publications

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Book SynopsisDiscover the incredible possibilities of the female brain in midlife, redefine the menopause and access your most vital, confident and wise phase yet.‘This is an important book. I want all women to read it. I wish I had read it years ago!’ Jane FondaMidlife doesn't have to mean crisis, chaos or confusion. In fact, research shows that women become happier with every decade of their lives. Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most vital, confident phase yet. Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths and misinformation to create a revolutionary new framework for this life stage. Packed full of real-life examples, accessible scientific studies and practical advice, The Upgrade shows you how to unlock power, clarity and a profound sense of purpose. You'll discover how to:· find freedom and self-confidence with your neurobiology, explained in an approachable way· see hormones as a positive influence on your cognition, memory and mood· protect yourself from dementia and increase longevity and wellbeing· change the conversation in culture about midlife and, more importantly, change the conversation in your own head to reclaim this time in your lifeIt’s time to embrace and step purposefully into a more authentic powerful version of YOU, full of wisdom, stability and courage.

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Book SynopsisIndulge in the serene practice of yoga with this comprehensive guide, offering expert tips and tricks to enhance your experience and find inner peace amidst the chaos of modern lifeTake some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga Yoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice. Inside you will discover: - The different types of yoga and how each one can work for you - The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits - Mindfulness, meditation and breathwork practices - Guidance on balancing the

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Book SynopsisThe menopause can challenge even the most stable, loving and supportive relationships: here?s how to make sure yours can survive ? and thrive.As a woman, are you: In a relationship? Know you are ? or think you may be ? menopausal? Fearful of the possible impact of the menopause on your relationship ? and don?t know what to do? Expecting (or hoping) your partner will support you through the menopause? As a man, are you: In a relationship? Know ? or think your partner may be ? menopausal? Fearful of the possible impact of the menopause on your relationship ? and don?t know what to do? Wanting to know how you can support your partner manage her menopause? Then this book is for you. And for you both.Written by leading gender equity and menopause coach Kate Usher and her husband, Neil, a highly experienced workplace and change leader, this unique book looks at the menopause from a female and male perspective.In a refreshing, candid, positive and accessible guide drawn from their personal experience in learning about and managing Kate?s traumatic menopause, it helps couples to successfully manage the experience together and emerge stronger.

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Book Synopsis'A really beautiful and useful book.' Alex Jones'Relatable, simple and completely accessible' Daily Mail Weekend'Really good, proper advice.' Lorraine Kelly''A beautiful book, and really informative too.' Sophie Ellis-BextorWith over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous. 'These are the small changes that make a big difference when it comes to putting your wellbeing first.' For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.Eat: Gut-friendly advice and 40 easy family-friendly recipesBreathe: Expert practices to unlock the healing power of breathMove: Exercises and stretches to help you stay energised and flexibleSleep: Ways to help you get that vital rest to recharge you, ready for each dayWith accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.Trade ReviewIt's addictive. I'm going to make everything * Claudia Winkleman *These recipes are tried and tested. * Lorraine Kelly *A really beautiful and useful book. * Alex Jones *Tess has written a beautiful book with great, easy to follow recipes and advice from trusted experts, all built around the four pillars of healthy living she values the most. And looking at Tess I think they are working well! * Gabby Logan MBE *Recipes, advice, life hacks, exercises and breathing practices, along with expert guidance from trainers and nutritionists Tess has worked with over the years. * Louise Gannon, Daily Mail Weekend *'Deliciously healthy recipes' -- Fabulous * Sun on Sunday *'Great recipes... not overly complicated, healthy and delicious-looking.' * Rosie Green *'It's a beautiful book, and really informative too.' * Sophie Ellis-Bextor *

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Book SynopsisThe Perimenopause Journal is created for the bold, curious women interested in personal growth and who want to understand the process of perimenopause. They need a reassuring guide to understand themselves, manage their symptoms and have a creative postmenopause with its 52 week undated format, The Perimenopause Journal is that guide.

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Book SynopsisForget ‘women’s troubles’ and get your cycle working for you.For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption – from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to ‘balance’ hormones. What's wrong with this picture? Everything! Period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues – including fertility problems – down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim’s all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing.Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.

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Book SynopsisThis comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife' Davina McCall, author of MenopausingFrom the bestselling author of Mum, What's Wrong With You?' comes a witty, compelling, honest and reassuring guide to living a magnificent midlife.If I was removed from the hurly burly of these overwhelming days, I would be able to patiently and logically think it all through. To untangle this conundrum. I would be able to find the thing I had lost. Probably the most important thing I owned. My identity.Tackling everything from empty nest, career reinvention, sex, marriage, brain fog, burnout, perimenopause and menopause this laugh out loud memoir is a pathfinder for women whose messy midlife rage caught them by surprise. With advice from experts, celebrities and personal stories, the book will help women feel less alone as they embrace this liberating and transformational new stage of life.Trade Review‘This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife. It's full of advice and stories to support everyone who needs a bit of reassurance that it really is all going to be ok and the best is yet to come… coz it really is’ Davina McCall, author of Menopausing ‘At last, a book that we can all relate to in so many different ways! Lorraine uses her vast experience, both personally and professionally, to educate, reassure and guide us to have the most positive and healthy midlife’ Dr Louise Newson, author of Menopause ‘Read Lorraine's words, take comfort in them and then equip yourself with the advice she has gathered. Use it to navigate your way through your midlife years. The power of sharing our feelings and experiences and supporting one another cannot be underestimated and that’s what this book does. There’s magic within these pages’ Jo Whiley ‘Few books tackle both the physical and emotional elements of women's midlife experience but this one does with warmth, wit and seriously helpful advice. It's a practical and gentle nudge for women towards a happier, healthier and more uplifting midlife experience’ Julia Samuel MBE ‘This book is hilarious, honest and brilliantly relatable, it reads like a warm hug from a best friend who will hold your hand and support you despite all your foibles. Thank you for making me feel I am not alone in the confusing muddle and malaise of midlife. This book is hilarious, honest and brilliantly relatable’ Louise Minchin, author of Fearless

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Book SynopsisAnswer all your menopause questions in the first-ever book to not only tell you what happens but show you. Fully illustrated and backed up by the latest research, The Science of Menopause is essential reading for anyone who wants to know not only what to expect during the perimenopause, but also why it happens and what you can do about it.GP and women's health expert Dr Philippa Kaye answers over 100 questions on the menopause, including symptoms, lifestyle choices, and treatment: When will the menopause happen for me? Why do I get hot flushes and sweats and how can I manage them? Why can't I sleep? Why do I feel low and anxious? What is a healthy diet for the menopause? What is HRT? What are the benefits, and what options are there if I don't want it? Discover how our brains change, why the perimenopause doesn't mean an end to great sex, and the treatments options that can help, including HRT, vaginal oestrogen, and non-hormonal options.Packed with practical advice, charts, diagrams, and engaging illustrations, The Science of Menopause provides an accessible, evidence-based take on the menopause all while offering reassurance and a helping hand.

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Book SynopsisProfessor Jane Plant is a widely respected scientist, who was awarded a CBE for her work in relation to human health and in 2005 was made a Life Fellow of the Royal Society of Medicine for her books on cancer. She contracted breast cancer in 1987 at the age of 42: the disease recurred a further four times. She adopted the diet and lifestyle changes she advocates in her book, and has now been clear of breast cancer for fifteen years.Trade Reviewindispensable reading * Professor Devra Lee Davis, member of the Board of Directors of the Breast Cancer Fund and Senior Fellow in Cancer Epidemiology at the National Cancer Institute *An astonishing book... it could save your life * Sunday People *Amazing... Her message is one that every woman must read * Daily Mail *Ground-breaking * Irish Times *Easy to follow and practical for a busy lifestyle * Healthy Options *

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Book SynopsisDr Rana Conway is a Registered Nutritionist (Public Health) and a member of the Nutrition Society. Over the past 20 years, she has established herself as an expert in nutrition for pregnancy and childhood. She has carried out nutrition research at leading universities, and gained a PhD in 1997 for her work with pregnant women.Table of ContentsIntroduction Acknowledgements Chapter 1 - Healthy Eating for Two Chapter 2 – A Healthy Weight Gain Chapter 3 – Low GI Eating Chapter 4 – Food and Drinks to Avoid in Pregnancy Chapter 5 – Nutrients - what they do and how much you need Chapter 6 - Supplements – who needs what and why Chapter 7 - Pregnancy Problems and How to Deal with Them Chapter 8 – Special Diets Chapter 9 - The A–Z of Foods and Ingredients Chapter 10 - Breastfeeding – the best diet for you and your baby Chapter 11 - Preparing for a New Pregnancy Resources and Useful Contacts

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Book SynopsisFeel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time''This book really chirped me up'' 5***** Reader Review''Great little book to keep you happy'' 5***** Reader Review''Love love love - it is a gem'' 5***** Reader Review''Life-changing'' 5***** Reader Review ________ Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas: LOVESmile at a Stranger: Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger. MINDSet a Go-To-Sleep Alarm: We use alarm clocks to get us up in the morning, but for many the challenge is actually the night beforTrade ReviewSmall, easy steps for big, life-changing results - this book is genius -- Jamie Oliver

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Book Synopsis"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: ·Is it possible that I could get another period after more than a year without one? ·Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? ·How do I perform a breast self-exam? ·Is hormone therapy necessary—and if so, which one is right for me? ·How effective are Kegel exercises, and how do I do them? ·I’m starting to get adult acne—is this normal?

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Book Synopsis#1 Irish bestseller * Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific.YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut healthYOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionistYOU NEED: Stepped, manageable strategies to take control of your troublesome gutYOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainableYOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive healthYOU NEED THIS BOOK!Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.

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Book Synopsis***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***Would you like to get to know yourself better and, ultimately, grow from where you are?In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.The You Don't Understand Me Journal is a vital resource for any young woman wanting to improve their

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Book Synopsis An exhilarating dark comedy about two brothers confronting their father's fate in contemporary Ireland, from a critically acclaimed Irish author 'Brilliant. A hilarious, poetical black comedy... Do read it.' Mark Haddon, author of The Curious Incident of the Dog in the Nighttime It's 2008, and the Celtic Tiger has left devastation in its wake. Brothers Hart and Cormac Black are waking up to a very different Ireland – one that widens the chasm between them and brings their beloved father to his knees. Facing a devastating choice that will put their livelihood, even their lives, on the line, the brothers soon learn that their biggest danger comes when there is nothing to lose. A sharp snapshot of a family and a nation suddenly unmoored, this epic-in-miniature explores cowardice and sacrifice, faith rewarded and abandoned, the stories we tell ourselves and the ones we resist. Hilarious, poignant and utterly fresh, The Wild Laughter cements Caoilinn Hughes' position as one of Ireland's most audacious, nuanced and insightful young writers. 'A grand feat of comic ingenuity, mischievous and insightful, and full of resonance for the way we live now... So original and vibrant.' Encore Award Judges FINALIST FOR THE AN POST IRISH NOVEL OF THE YEAR 2020, THE RTÉ RADIO 1 LISTENERS' CHOICE AWARD 2020 & THE DALKEY EMERGING WRITER AWARD 2021 LONGLISTED FOR THE DYLAN THOMAS PRIZE & THE i COMEDY WOMEN IN PRINT PRIZE, 2021 AN IRISH TIMES, IRISH SUNDAY TIMES, IRISH INDEPENDENT & SUNDAY INDEPENDENT BOOK OF THE YEAR, 2020 Trade Review‘A very funny novel. There’s a spiky levity to dialogue and narration alike, with liberal sprinklings of snark, gallows humour and word play.’ Financial Times'The Wild Laughter is a propulsive, raucous, funny and deeply moving novel with a magnetic narrative voice. I loved it.' David Nicholls, author of One Day'I loved this book. So funny and bleak. I loved the madness, the tone, the ending, the realisation, The Third Policeman charge of the whole thing.' Roddy Doyle, Booker Prize-winning author of The Commitments'[A] riotous dark comedy…with much to relish in the crunchy vernacular and ribald humour… Hughes captures a feverish moment of country-wide crisis in a first-rate tale of family debt that isn’t only financial.' Daily Mail'Powerful...darkly adventurous... An Irish Cain and Abel.' Guardian'A finely tuned symphony... Hughes's dark comedy reads like a post-boom Beckett, if he'd been let run riot on a heart-scald of a potato farm in Co Roscommon... Dazzling doesn't even come close.' Sunday Independent (Ireland)'A dark, epic family saga about rural Ireland… The end is as shocking as it is inevitable...delivering a gut punch that both holds a mirror to Ireland’s recent past and warns of the dangers of being too in thrall to ancient history.' i'The Wild Laughter is a glorious, tender, wounded and furiously funny book. It couldn't suit our times better if it tried.' A.L. Kennedy, author of Serious Sweet'A grand feat of comic ingenuity, mischievous and insightful, and full of resonance for the way we live now... So original and vibrant.' Encore Award Judges'Sharp, witty and full of gorgeous language.' Rick O'Shea, Best Books of 2020'After the widespread critical acclaim of her debut Orchid and the Wasp, Hughes' firecracker language and unruly wit returns with a bedraggled family saga set during the financial crash... A powerfully original voice in Irish fiction.' Irish Independent'What a profound, much needed, urgent novel. The Wild Laughter is dark and beautiful.' Fatima Bhutto, author of The Runaways'A razor-sharp snapshot of a family and a nation in trouble, in language that is vital and richly inventive... A remarkable achievement... An exhilarating and moving story of an Ireland in disarray.' Irish Times'A memorable, insightful portrait of a complex family in an equally complex economic and emotional situation... The Wild Laughter succeeds on all levels.' Patrick deWitt, author of French Exit

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Book SynopsisMaintaining good sleep is a crucial yet often underrated pillar of a person''s wellbeing and general health. Despite this, there is limited guidance on how and why the various phases women experience in their lifetime may impact their quality of sleep, and what can be done to improve it.This practical and accessible guide for health professionals introduces the concept of female sleep health across the lifetime, including key stages such as menstruation, fertility, working life, birth, perimenopause, and menopause. It also addresses sleep disorders, pain, and the impact poor sleep may have on mental health.Readers will benefit from practical and detailed strategies on improving sleep, guidance on sleep aides and technology, and signposts to when clinical intervention is needed.

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Book SynopsisThis is an essential guide to living a healthy, long life.

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Book Synopsis Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations. Table of Contents Part I Developing Your Own Training Program Part II The Exercises Part III The Programs

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Book SynopsisIs your sex life amazing? Probably not, if you're like most women. In fact, 'amazing' isn't even close to how you've ever experienced sex-but it isn't your fault. You can thank Hollywood's portrayals and society's silence for your crappy sex life. Rarely do we learn what truly makes sex great for women, why understanding anatomy matters, or how our pleasure is not just important but vital. In You Are Not Broken, Dr. Kelly Casperson offers a unique perspective as a urologist, coach, and fellow woman wondering, when it comes to sex, 'Is this all there is?' Dr. Casperson explores how to adjust your mindset and provides an in-depth look at what makes women physiologically unique. Better sex creates a better relationship between you and your partner. With real-life stories, ideas for journaling, and tips to get the conversation going, this book is the sex empowerment secret weapon you really need to live the life you've always wanted.

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Book SynopsisTHE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER''A wonderful book'' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a ''women''s issue''. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it''s a hormone). And the answers might be as close as your kitchen cupboards.This groundbreaking new book is full of si

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Book SynopsisEverything preteen and teen girls need to know about their changing bodies and feelings Written by an experienced educator and her daughter in a reassuring and down-to-earth style, The "What's Happening to My Body?" Book for Girls gives sensitive straight talk on: the body's changing size and shape; the growth spurt; breast development; the reproductive organs; the menstrual cycle; body hair; diet and exercise; romantic and sexual feelings; and puberty in the opposite sex. It also includes information on anorexia and bulimia, sexually transmitted diseases, AIDS, and birth control. Featuring detailed illustrations and real-life stories throughout, plus an introduction for parents and a helpful resource section, this bestselling growing-up guide is an essential puberty education and health book for all girls ages 10 and up. Selected as a Best Book for Young Adults by the American Library Association.

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Book SynopsisJunior Doctor, personal trainer and Instagram hit Dr Hazel Wallace''s first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. ''I''m a girl who juggles two jobs, who loves to lift, who adores real food - and can''t resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.<

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Book SynopsisYour period has power. Embrace your natural cycle, work with your hormones and connect to the innate feminine wisdom of your menstrual cycle.Your period is way more than PMS, carb cravings and lady rage - it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex and create a 'bloody' amazing life.Code Red, from the Creatrix of www.thesassyshe.com, Lisa Lister, is a call to action. A rallying cry that dares you to explore, navigate and most importantly, love your lady landscape.You'll learn how to live and work in complete alignment with the rhythms of nature, the moon and your menstrual cycle, be inspired by insights from Wise + Wild Women like Meggan Watterson, Alexandra Pope and Uma Dinsmore Tuli, and gain access to easy-to-follow strategies and SHE Flow yoga practices. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom and use your menstrual cycle as an ever-unfolding map to crack your lady code.

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Book SynopsisAre you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle. What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones! It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.Trade ReviewAmazon reviews: 'A really informative and easy to read book with loads of information to help you understand whats going on!Practical solutions and easy steps to follow all clearly set out in both book and kindle versions. The medical information goes a step further to back up the reasons for doing things and for me I found that really helpful.Nicki's 30 days to happy hormones plan takes the book on further and you really can make a great difference by adopting these small changes and when you understand how to do this its easy to commit. Nicki is realistic in her approach to life and living by the 80:20 rule which means you can experiment with the plan to suit your lifestyle too.''Brilliant, sensible advice and easy to understand. Really interesting too. It’s actually changed my whole relationship with food.''I never realised I could control my hot flushes through diet without resorting to HRT. Thank god I went to Amazon before phoning the doctor!Nicki not only knows her stuff, she is passionate about it and this comes through reading. The book is written in an encouraging way - very personable with just enough science to back the reasons why.Her passion for wanting you, the reader, to understand your body and the effects hormones are having on it, is quite addictive and I almost found myself improving through osmosis.I would thoroughly recommend this book to all women suffering from perimenopause/menopause.''I'd highly recommend this book to any ladies out there struggling to get to grips with their hormones and the horrible side effects we tend to just "live with" as we think that it's just part of being a women. Nicki helps explain the science behind hormonal imbalances in a really accessible, easy to understand way that really makes you go "ah-ha"! Her hormone balancing plan is easy to follow and full of so many helpful tips and information to make changes achievable and sustainable. I loved the lists and blocks of info as these were great to refer to for quick guidance and the recipes are delicious and use simple ingredients you can easily get hold of. Overall a fantastic read for anyone in need of more energy, a better mood and keen to lose a few extra pounds!''Most doctors know very little about hormones and like to pretend it's our age and well, what can you do? A great deal as it happens and this book is brilliant for giving clear and indepth explanations and solutions without blinding you with science. Nicki Williams really does know her stuff and every woman at the point of sheer frustration and with a myriad of symptoms should look no further than this book. You really can help yourself!''Crystal clear explanation with actionable steps to do something about it all! I love Nicki's clarity and examples. I think this is also for women in their 20's and 30's, or even older than 40 too! We all need to know at every age. And it's so good to know it's not lack of willpower. Our bodies are working as designed for cavewomen days. The fact that our days and our environment has changed, doesn't mean that our survival instincts and hormones work differently now. So incredible to see how much our present and future are driven by our deep past!''The premise of this powerful, well-researched book is simple: when a woman’s hormones are in sync, she’s a powerhouse, but when they’re out of whack, they wreak havoc on her body and mind. The effective, easy-to-follow plan to balance your hormones to reclaim your life is worth its weight in gold. A “must read” for every woman over 40.''As a business owner, my health is my biggest business asset and my energy is my number one resource! For 40+ women like me, who want to really understand what their body needs at 40+ compared to our twenties to stay healthy and full of energy, Nicki's expertise, wisdom and practical advice is a god send.''For anyone who wants to manage their menopause without using HRT this book is a godsend. It is packed with lots of detail and practical help. It’s not just about the obvious menopause/peri menopause issues. It’s about looking and feeling your best, and having all the energy you want to lead a fun life.On my first read I scanned a lot of it to get a general overview. The summaries at the end of each chapter were very helpful. But the book is so jam packed with information that I’m now going back to read certain areas in more detail. It’s definitely going to be my hormone resource going forwards.Nicki really does know her stuff, and can convey it in a down to earth manner.I thoroughly recommend this book to anyone over 40 who isn’t feeling quite as good as they would like.''I loved this book, really easy to read and well laid out.I had tried to read about this subject before and basically gave up as It all seemed so confusing and there was too much information to take in. So I so appreciated the Summary at the end of each chapter.I wish Happy Hormones had been around for me years ago, as I and many women were not even aware Peri-Menopause existed.My summary: A very well researched book with bang up to date Information. I definitely recommend it.'"I thought that this book was really informative, it helped me understand why I wasn't feeling normal! I found some useful information and tips.""...A “must read” for every woman over 40.""Easy to read and full of useful information to help through the menopause. I have made some of the positive changes recommended and am feeling the benefits already."The book is well written, easy to read and very informative. I have made some of the changes recommended and can see a difference in how I feel. Definitely recommend!"Table of ContentsIntroduction A quick guide to getting the most out of this book Part 1: Here’s the thing about hormones Chapter 1: Hormones 101 – what are they and why do they aff ect us so much? Chapter 2: Take the quiz – find out if you have a hormone imbalance Chapter 3: Meet your Feisty 4 Part 2: Why your hormones need help Chapter 4: The big dietary and lifestyle saboteurs Chapter 5: Ditch the diet – why dieting and extreme exercise is not working for you any more Chapter 6: Your liver and gut – why they are important Part 3: Your hormone-balancing plan Chapter 7: The Happy Hormone Code – your simple four-step nutrition and lifestyle solution Step 1 - Eat Step 2 - Rest Step 3 - Cleanse Step 4 - Move Chapter 8: Mindset – get your head sorted Chapter 9: Keeping it going Part 4: Beyond diet and lifestyle Chapter 10: Get yourself tested Chapter 11: How supplements can help Chapter 12: Hormone Replacement Therapy – the low-down A final word Resources: Recipes; Low GL Guide; The Happy Hormone Plate; Home Thyroid Test; The Happy Hormones Manifesto; Website and book recommendations References Index

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Book SynopsisIf you had a heart attack would you go to a personal trainer to treat your chest pain? If you had cancer would you seek treatment from a journalist who reviews chemotherapy drugs? No you wouldn't. You would go to a cardiologist or an oncologist - an expert with vast clinical experience and knowledge. So why do we go to a beauty counter to deal with our skin problems? Or get skincare advice from beauty bloggers or facialists via Instagram or YouTube?Consultant Dermatologist Dr Natalia Spierings is here to shake things up! Drawing on a decade of work helping thousands of people achieve great skin, she will empower you to navigate the confusing world of skincare so you never get fooled into buying hundreds of pounds of skincare products again. If you have a problem with your skin - whether it is pimples, pigmentation, overly dry skin, large pores or whatever - it is a skin abnormality and cannot and will not be corrected with a three-step skincare regime you buy at a department store.Think of this book as your personal consultation with Dr Spierings and let her give you the information you need to start getting the best from your skincare - without hurting your wallet!

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Book SynopsisThe complete guide to what to expect when you're expecting the worst.Reconstruction is a pragmatic but positive handbook for anyone navigating a diagnosis of primary breast cancer. It contains clear, useful advice on what to do and what to expect at all stages of treatment, from questions to ask your doctors and practical ways to reduce your risk of recurrence, right down to what to pack in your hospital bag.Written by journalist and breast cancer patient, Rosamund Dean, this reassuring guide combines the most up-to-date therapeutic information from a variety of medical experts with evidence-based lifestyle advice, and will help every patient to live well during treatment and beyond.Trade Review‘A brilliant, comprehensive guide for anyone with a breast cancer diagnosis. Clearly and calmly written – I wish this had been available when I was diagnosed.’Victoria Derbyshire ‘An inspirational, important and friendly book that will be a supportive companion to many women and men with breast cancer, as well as those that love them.’Melissa Hemsley ‘This book will help patients, their families and their friends to navigate the often confusing and overwhelming world following a cancer diagnosis.’Dr Lisa Dvorjetz ‘Empowering’Stylist ‘Rosamund is dedicated to improving the lives and experiences of people with breast cancer and this book is a tremendous collection of helpful tips for those embarking on, going through or coming out the other side of treatment. I look forward to sharing it with my patients.’Kat Tunnicliffe, oncological physiotherapist ‘Having a breast cancer diagnosis can be a lonely and overwhelming experience, and there is an overload of information right from the start. Rosamund’s book is not only the manual I wish I’d had, but also warm, funny and kind. It's like having a big sister who has been through the same thing, right by your side. Informative and calming, Reconstruction should be prescribed at the moment of that frightening diagnosis. Thank you, from the bottom of my heart.’Sarah Cawood, broadcaster ‘I wish a book like this had been given to me when diagnosed. It would have been the companion I absolutely needed to navigate the craziness of a breast cancer diagnosis and will support so many as they face their own frightening diagnosis.’Carly Moosah, breast cancer campaigner

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Book SynopsisThe bestselling author of French Women Don''t Get Fat, Mireille Guiliano offers the perfect combination of delicious, balanced recipes.French Women Don't Get Fat was a mould-breaking book that unlocked the secrets of ''The French paradox'' and sold well over a million copies worldwide. By letter, by email, in person, readers have inundated Mireille Guiliano with requests for more advice. Her answer: this buoyant book full of advice, ideas and fresh, French recipes for each season.Trade ReviewUnlocks the secret of the French paradox - how to enjoy food and stay slim and healthy * Tatler *For the woman in search of a better, sexier, happier lifestyle * Scotsman *The recipes that are the mainstay of the book sound absolutely delicious... Her charming anecdotes fill the pages between recipes evoking an idyllic childhood in France and a pretty agreeable adulthood to boot * Good Book Guide *

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Book SynopsisThe definitive voice in women''s health and gynaecological study with over TWO MILLION COPIES sold worldwide.''Everywoman deals sensitively and thoroughly with every physical and psychological aspect of internal female development'' VOGUEEverywoman is the essential manual to women''s health. This book will provide you with the knowledge to ask questions and make empowered decisions about your own wellbeing.A leading pioneer in gynaecology, Derek Llewellyn-Jones'' balanced and clear-cut advice provides medical guidance and a comprehensive exploration of women''s sexuality.Everywoman will educate you on: Adolescence and sexual development Birth control and family planning Pregnancy and labour Postpartum care Newly revised with up-to-date information, Everywoman is a gynaecological guide for life for the twenty-first century women.Trade ReviewA sensible, straightforward account of the way a woman's body works... in pregnancy and childbirth, at the menopause, in illness and after surgery -- Sheila KitzingerEverywoman deals sensitively and thoroughly with every physical and psychological aspect of internal female development -- Jill Weldon in 'Vogue'

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Book SynopsisGive this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.Do you wish you could practise yoga more often but can''t find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there''s an at-a-glance summary of the routine.15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

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Book SynopsisA celebration of the unique beauty of Black hair, this book is packed with expert advice, top maintenance tips!''Legendary'' Zadie Smith''Charlotte is not only the most influential expert on black hair, but an inspiring entrepreneur whose Notting Hill salon is part beauty destination, part cultural hub with its cross-section of powerful, dynamic clients'' Kenya Hunt, Fashion Editor at Grazia___________________Featuring case studies of clients who came to her looking for a hair fix, Good Hair dispels common hair myths and give you the knowledge and tools to attain good hair health. Charlotte''s expertise is second-to-none and her advice acts as a corrective to the conflicting and misguided advice that can be found online.Packed with expert advice, nourishing recipes and top maintenance tips, Good Hair is a celebration of the unique beauty of Black hair. It is the ultimate guide on how to: Identify aTrade ReviewCharlotte Mensah is a legendary Black British hairdresser ... You go to Charlotte to get your hair celebrated and cared for, oiled beautifully, braided perfectly, cut sublimely, styled to perfection ... Charlotte makes it all a pleasure * ZADIE SMITH *The city's most influential expert on black hair ... an inspiring entrepreneur ... Charlotte is the woman I turn to for guidance on healthy hair maintenance * KENYA HUNT, fashion director, Grazia *Charlotte is the only person I trust with my hair * Reni Eddo-Lodge, author of Why I’m No Longer Talking to White People About Race *When it comes to afro hair, Charlotte's expertise remains unmatched. She is one of the most important voices in the haircare industry, period * Yomi Adegoke, co-author of Slay in Your Lane *Charlotte's talent and what she has achieved in the hair industry is nothing short of incredible. This book is not just a brilliant insight into exactly how she became such a powerhouse, it is also an excellent guide to everything you need to know about black hair * Funmi Fetto, author of Palette and contributing editor at British Vogue *My first visit to Charlotte's salon was a life-changing experience. She is an absolute guru when it comes to Afro hair - how wonderful that now everyone can have a bit of her expertise in the form of this wonderful book * Otegha Uwagba, author of Little Black Book *Charlotte's life story is one that will inspire anybody that has ever been told no, anybody who has even been knocked down and somehow found their way back up, but most of all it will empower and uplift anyone with a dream and show them that dreams do come true * June Sarpong *'It's an absolute godsend and the package is just stunning' * Good Housekeeping *Includes all of Charlotte's know how and insider tricks into a book, (this is the) ultimate go to guide on how to care for this type of hair * Hello Magazine *A long overdue bible on textured and curly hair (...) Good Hair begins with the history and sacredness of the afro hairstyle, the part it played in the Black Power Movement and Mensah's own story' * Psychologies Magazine *

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Book SynopsisDoes eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen?Will your vagina shrivel up if you go without sex?What''s the truth about the HPV vaccine?So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it''s easy to be overwhelmed-whether it''s websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? Obstetrician Jen Gunter, an expert on women''s health-and the internet''s most popular go-to doc-comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a faTrade ReviewIn this incredibly interesting book, Dr Gunter takes readers on a factual and fun-filled journey explaining everything from reproductive health to vaginal steaming . . . This book debunks myths and helps to educate everyone on this very important body part. A must-read. * Women's Way *Covering everything from your reproductive system to the vaginal microbiome, Dr Gunter has created a genuinely compelling resource on the female anatomy that's a refreshing read. * The Scotsman *Dr Jennifer Gunter is the world's most famous - and outspoken - gynaecologist. And she's on a mission to empower women with medical facts, taking on wellness gurus, old wives' tales, the patriarchy and jade eggs along the way. -- Eva Wiseman * The Guardian *In The Vagina Bible, Gunter tries to dismantle some of the common misconceptions about vaginal health, touching on everything from what kind of underwear women should be wearing (spoiler: whichever kind you want) and vaginoplasty. -- Olivia Petter * The Independent *Dr Jen Gunter deals in straight-talk, hard facts and medical science. -- Bridget Harrison * Daily Mail *Consider this book your no-nonsense 'vagenda'. * Stylist *The Vagina Bible aims to empower women with a source they can trust, spanning topics from painful sex to cosmetic vaginal surgery. * Huffington Post *Gunter has revived a conversation initiated by feminists in the 1960s and 1970s and that can only be a positive action for health. Long may it continue. * The Lancet *The Vagina Bible tells you everything you need to know about the vagina, from hygiene to menstruation, STIs and menopause. -- Courtney Pochin * Daily Mirror *Empowerment of women through accurate information about their own bodies is the 'vagenda' of ob-gyn and New York Times columnist Gunter's comprehensive, pseudoscience-bashing discussion of all things vaginal and vulvar . . . Gunter approachably, respectfully, and even playfully presents a huge amount of reproductive and sexual health education information to women, with the assurance that they can use it. * Publishers Weekly, Starred Review *

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Book SynopsisDr Christiane Northrup''s vision of mind-body wellness has received an extraordinary response from women all over the world. A massive international bestseller, Women''s Bodies, Women''s Wisdom powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions. This groundbreaking book offers the most up-to-date information available on every aspect of women''s health. Dr Northrup explains the workings of the female body in an accessible and intimate way and guides you through a comprehensive list of women''s conditions and concerns, from fibroids and menstruation to pregnancy, hysterectomy and the menopause. She also shows you how to heal yourself by listening to your body''s own wisdom or intuition. Filled with dramatic case histories, it is contemporary medicine at its best, combining new technologies with natural remedies and the body''s own miraculous healing pTrade ReviewWelcome update and revision of this very comprehensive self help manual * YOGA AND HEALTH *I recommend this book to all women. * (Deepak Chopra) *This book is all about the stages of being a woman and the female body. I love that it has western ideas next to holistic ones; it totally changed my mind and took me into a much deeper understanding of my body -- Natasha Khan, singer Bat for LashesDr Chris Northrup's book is an outstanding collection of information and case histories that will benefit everyone who reads it. * (Bernie Segal- author of 'Life, Medicine and Miracles') *If you can't have Dr Northrup for your doctor, read her book. * (Larry Dossey MD- author of 'Healing Breakthroughs') *

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Book SynopsisProblem periods are a common part of many women''s lives - for the most part causing the occasional inconvenience. However, for some, problem periods can be a major burden.In Dealing with Problem Periods, Dr Anita Mitra explains the current scientific understanding of what periods are, what causes them and why certain women suffer debilitating pain each month. This book will examine how to manage problem periods, the treatment options available (including non-medical interventions) and answers commonly asked questions.This easy-to-understand guide will give you all the information you need to better understand your gynae health and take the next steps in managing or seeking treatment for problem periods.Trade Review'It will normalise conversations about menstrual health and spell out what is, and isn't, "normal" [and] it contains details that aren't on the NHS website.' -- Claire Cohen * Sunday Times *

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Book Synopsis Manage your menopause symptoms and get in the best shape of your life. ''Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I''m so glad I did. This book is different. It''s informative and so easy to understand. I whizzed through it. All round excellent 5*'' - Reader review ⭐⭐⭐⭐⭐ ''Just finished the 30 day programme and feeling amazing. If you are feeling lost or hopeless I would really recommend you give this a go.'' - Reader review ⭐⭐⭐⭐⭐ ''Quite simply, this book is life changing! I am feeling the best I have in years and so much stronger! This is a MUST read for all women approaching or in peri or post menopause.'' - Reader review ⭐⭐⭐⭐⭐ In Owning Your Menopause, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her Trade ReviewKate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage. -- Naomi WattsEverything you need to know to help your mind and body thrive, not just survive * Bella *

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Book SynopsisBreak Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspe

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Book SynopsisThe menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future. There are huge positives post-menopause: it's time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental. In The Power Decade, health coach and age-well advocate Susan Saunders presents a c

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Book Synopsis_______________ Do you have questions? The Guide for Everyone has all the answers you need Marley Hall is a midwife and mum of five – in other words, she's seen it all. In her Guide for Everyone, you'll find answers to questions you never knew you wanted to ask. Like, what do these clinical terms mean? What are my choices? And is there a 'right' way to give birth or take care of my baby? Birth is a unique experience for every person, and the book contains the latest guidance that will help you to understand the full picture all the way through an entire 12 months. Each chapter is illustrated with Marley's original doodle-drawings and is subtly colour coded, so you can flick through and find exactly what you’re looking for right now, when you need it. There is evidence-based information to support everyone and provide a reliable source of knowledge about important things like when to call your care provider, getting baby into an optimal position for birth, how to approach the 'fourth trimester' (the three months after the birth), and even where to find the shower in a postnatal ward. You'll be armed with all the tools you need to communicate and thrive wherever you are, be it birth centre, hospital or home. It's like having your own personal Marley on call! “Supportive, inclusive, knowledgeable and wonderfully warm, Midwife Marley is the perfect partner for your positive pregnancy and parenting journey. Every family touched by her help feels genuinely valued.” Siobhan Freegard OBE, Founder of NetmumsTrade ReviewThis fabulous guide engages the reader through informative illustrations and detailed, evidence-based text. I’ll be recommending Marley’s book for sure! * Sheena Byrom OBE, Registered Midwife *Midwife Marley is so informative and her illustrations are so relatable. She keeps it real, fresh and humorous * Perri Shakes-Drayton, Olympian *Supportive, inclusive, knowledgeable and wonderfully warm, Midwife Marley is the perfect partner for your positive pregnancy and parenting journey. Every family touched by her help feels genuinely valued * Siobhan Freegard OBE, Founder of Netmums *Marley has a knack of knowing just which topics women need her insight, and busts myth after myth with humour and a writing style that's straight to the point * Milli Hill, author of Give Birth Like a Feminist and The Positive Birth Book *

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