Women’s health Books

Book SynopsisAfraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.Trade ReviewDiscover how a little resistance training can go a long way * Top Santé Health & Beauty *Shows how to shape up without bulking up. * Woman & Home *Strength training tones all the key parts of your body, producing firmer muscles and pulling in problem areas – giving an all-round leaner physique. * Your Fitness *shows women why they should train with weights and not be afraid of the myth of bulking up * FitPro *Table of Contents1. Why weight? Your journey to a New You starts now! 2. Why women need resistance 3. The path to a great body requires resistance 4. Path to resistance 1 5. Path to resistance 2 6. Make it a HIT! 7. Resistance nutrition 8. Staying on course References

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Book SynopsisSpaRitual founder Shel Pink''s Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it''s a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you''ll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women''s gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you. Filled with inspirational images and a message that''s sustainable for a lifetime, Slow Beauty will harness the

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Book SynopsisFrom certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms.PCOS is one of the most common hormonal disorders in women, affecting 1 in 5 of women in the UK or roughly 3.5 million. It is the most common cause of female infertility and symptoms such as weight loss resistance, acne, mood swings, abnormal hair loss or growth, irregular menstrual cycles, and more. Women are often misdiagnosed and treated with Band-Aid pharmaceuticals that mask the root causes and introduce a slew of side effects. There is no magic pill or a onetime fix-all solution, but Healing PCOS shows women how to control their symptoms naturally with an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care.Grounded in the latest medical research and everything Amy has learned through her own journey with PC

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Book SynopsisFeel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.''A book which has changed my life and which has the power to change the lives of millions'' TOM WATSON''I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it''s just the way I eat'' SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O''Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestTrade ReviewI am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eatEat your way to a healthy heart . . . I recommend Dr Malhotra's The Pioppi Diet, which examines the lifestyle of the Pioppi people in Italy who live long and healthy lives * Mail on Sunday *This year's hottest diet plan * Prima *The real secret of the Med . . . Be prepared for everything you believe to be true about nutrition to be turned on its head. * The Daily Telegraph *This is not just a diet book; it's a healthcare manifesto * British Journal of General Practice *The secrets behind 'the world's healthiest village' * Daily Express *A simple way to make your life healthier in 21 days * Leading Britain's Conversation *The Pioppi Diet caused a storm in the health world . . . we even dubbed it the only diet book you'll ever need, thanks to its common-sense advice and myth busting approach * Get the Gloss *A must-read for everyone, but especially for GPs who can make the most impact as they provide diet and lifestyle advice daily * The Pulse *A myth-free guide to a healthier lifestyle * Eastern Eye *Finally - a simple, science-backed guide to exactly what we should be putting on our plates for a long and healthy life * Get the Gloss *Food for thought . . . if you want to live longer . . . a lifestyle phenomenon * Belfast Telegraph *A fearless and brilliant book that stands to dramatically improve the nation's health -- David Haslam * Chair of the National Obesity Forum and Chair of the Institute or Health and Care Excellence *The book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesity epidemic and be able to sustain our National Health Service -- Andy Burnham * former Secretary of State for Health *The 'world's healthiest village' thanks high-fat diets and daily wine for longer life * Country Life *Pioppi . . . extols the virtues of diets rich in 'real foods' containing natural fats, extra virgin oil, eggs, greens, nuts * Daily Express *Cut out white rice, pasta and sugar to reverse diabetes * Daily Express *Revolutionary. It should be read by everyone -- Sir Richard Thompson * Past President of the Royal College of Physicians and personal physician to HRH Queen Elizabeth *This book can help to clear up confusion about fats and oils, fads and fakes and gives a view on 'the epidemic of misinformation out there' * Desang Diabetes Magazine *

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Book SynopsisA Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options

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Book SynopsisPeriod. is everything you need to know about periods. PERIOD. Period. is a book for everyone; for children and adults, mums and dads, womb-owners and ex-womb-owners. There is no beating around the bush in this funny and informative book written and illustrated by Natalie Byrne, full of practical tips and advice from what a period actually is, to who and who doesn't have them. This book is a myth-busting must-read. For each book sold we will donate menstrual supplies to asylum seekers, refugees and those who can't afford them through Bloody Good Period.Trade Review"I wish I'd had this illustrated guide to periods as a teenager" Mashable; "Natalie Byrne's inclusive book on periods deserves shelf space" HuffPost; "Period. is a brilliant introduction to the subject." The Lancet Child and Adolescent Health

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Book SynopsisMarilyn Glenville, one of Britain''s leading nutritionists, believes that many female health problems are caused by incorrect nutrition. Guiding you through a comprehensive list of women''s conditions and concerns, she explains how you can regain your health in the most natural and non-invasive way possible. Dr Glenville provides: Reassuring and proven advice on all aspects of women''s bodies, health and hormones; An extensive list of women''s symptoms, from menstrual problems and infertility to menopause, vaginal infections and endometriosis; Thorough, detailed health solutions that combine the best from orthodox, complementary and natural medicine; Guidance on how nutrition and supplementation can dramatically improve your health; Advice on how to change your lifestyle and environment to enhance your well-being

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Book SynopsisDepression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body not in the brain and it can be treated with simple lifestyle interventions.The UK's mental well-being is in a state of crisis psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan's four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depressionTrade Review‘Dr Kelly Brogan is the vanguard of leading edge physicians. Her outreach in terms of providing important and scientifically substantiated diet and lifestyle recommendations are changing the way we all look at health and disease.’ David Perlmutter MD author of Grain Brain

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Book SynopsisFor nearly a decade, millions of women have turned to Dr. John Lee''s classic bestsellers for groundbreaking advice on treating hormone imbalances from PMS to the Menopause and beyond. Now this concise, comprehensive guide answers the questions posed by thousands of letters written to Dr. Lee by women asking for specific, simple advice on what their symptoms mean, how to determine their hormone levels and how to maintain good hormone balance. Short on medical jargon and long on solutions this accessible guide features - a hormonal balance test, lists of symptons and causes, easy timing and dosage guidelines, a monthly calendar for tracking symptons and much more.

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Book SynopsisNaomi Moriyama was born and raised in Tokyo. She attended college in Illinois and moved to New York in her twenties. She now runs her own successful marketing consulting firm, The Moriyama Group.William Doyle is an award-winning writer who has travelled extensively in Japan. William and Naomi are married. Visit their website at: www.japanesewomendontgetoldorfat.comTrade ReviewSensational * Daily Mail *Excellent! A Diet that's anti ageing, slimming and fills you up - where do we sign up? * Grazia *Moriyama dishes up tasty recipes, along with portions of memoir that capture her childhood in Tokyo * You magazine *...actually much more about the differences between Western and Eastern cultures, more memoir than diet book...surprisingly fascinating * Sunday Express *The book's message is simple. I started off a cynic, but found it easy and enjoyed exploring my local Asian supermarket for new ingredients * Olive magazine *

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Book SynopsisHigh-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle grou

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Book SynopsisSimple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity.The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn''t difficult, long-winded or time-consuming. In doing so you''ll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life.This is what Mindfulness for Women is about. It is a practical guide for busy women to coming home to yourself in each present moment. To findingTrade ReviewMindfulness for Women demystifies meditation techniques and the philosophy of mindfulness that underlies them, aiming to bring a sense of calm and stillness - an 'inner compass' for active lives, fostering 'being' rather than 'doing'. The combination of Vidyamala's experience and practicality with Claire's excited discovery of using mindfulness makes a joyful combination. Evidence, examples, strands of self-compassion, plenty of exercises and challenges: all are infused with the same generosity of spirit that the book will help readers to cultivate. * Dr Amanda C de C Williams, Reader in Clinical Health Psychology, University College London *

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Book SynopsisFrom Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she'd learned with young women everywhere in a comprehensive volume hailed as smart', brimming with science' and the real deal'.Once again Cameron Diaz is on a mission. But this time, she's starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she's learned about the ageing process from top medical expeTrade ReviewReviews for The Body Book: ‘A radically different celebrity lifestyle guide […] More of a body bible than the usual A-lister’s diet-cum-exercise-cum-cookery tome, Cameron’s book is a comprehensive, scientifically sound guide to understanding, strengthening and – most importantly – learning ‘to love’ our bodies […] Very wise and extremely brave.’YOU Magazine ‘If there’s any book you buy at any time soon, it should be [Cameron’s] book.’Drew Barrymore ‘Diaz comes off in her book in the way you’d think she’d act in real life: bubbly and friendly. As a bonus: she’s actually done her research and is knowledgeable and fair.’Jezebel.com ‘[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron’s] learned along her wellness journey.’Self Magazine ‘…Diaz’s message is smart: your body is the best instrument you’ll ever own.’The Daily Beast ‘Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps’New York Magazine ‘There’s definitely something about Cameron Diaz.’Hello Magazine

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Book SynopsisWinner of The British Book Awards 2023 Overall Book of the YearA game-changing book uncovering the myths and taboos around menopause The Guardian[Davina is] a perfect advertisement for midlife, an inspiration to us all. HelloA revolutionary book Woman''s OwnMenopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it?That's how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body mic drop.'For too long, women have had to keep quiet about the menopause its onset, its symptoms, its treatments and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health and their lives.Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause.No more scaremongering: just evidence-based infoNo shame: real women, real menopause stories, real empathy, real communityHonest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We've got it coveredThe start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspaceTO BE SOLD IN 9 DIFFERENT LANGUAGES!Davina McCall was a number 1 Sunday Times Hardback Non Fiction bestseller in the w/e September 25th 2022

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Book SynopsisA practical, sometimes humorous, sometimes devastating guide to the little-known, poorly understood, but increasingly prevalent heart problem sometimes called takotsubo cardiomyopathy.

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Book SynopsisThe classic guide to an unmedicated childbirth, fully revised for the twenty-first century—with updated information and attractive new illustrations and photos throughout. For women birthing vaginally, 90% of Bradley births are drug-free!The Bradley Method®, used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever. You will learn:• Exercises and nutrition to get your body ready for birthing• To defuse fear by understanding all aspects of laboring• How to involve your partner as a birth coach and a fully engaged participant• What’s driving the induction epidemic and how to avoid an unnecessary induction•&

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Book SynopsisLucy Kerbel's 100 Great Plays for Women is an inspiring guide to a hundred plays that put female performers centre stage, dispelling the myth that 'There just aren't any good plays for women'. With a foreword by Kate Mosse. Women buy the majority of theatre tickets, make up half the acting profession, and are often the largest cohort of any youth theatre or drama club. And yet they have traditionally been underrepresented on stage. 100 Great Plays for Women seeks to address this gap by celebrating the wealth of drama available for women to perform. Theatre director Lucy Kerbel's myth-busting book features compact and insightful introductions to 100 plays, each of which has an entirely or predominantly female cast, with the female characters taking an equal or decisive role in driving the on-stage action. Also included are ten plays for solo female performers. The result is a personal but wide-ranging reappraisal of the theatrical canon, a snapshot of the very best writing – from ancient times right up to the present day – that has female protagonists at its heart. A fascinating mixture of familiar and less well-known works dealing with a broad range of themes, it is an essential resource for all directors and producers looking for plays to stage, writers seeking inspiration and actors trying to track down a new audition piece. It is also an exciting provocation that will have readers, both male and female, championing their own personal favourites. The book is the culmination of a project by Tonic Theatre and the National Theatre Studio. Tonic Theatre was founded by Lucy Kerbel in 2011 to support the theatre industry in achieving greater gender equality in its workforces and repertoires; it partners with leading theatre companies around the UK on a range of projects, schemes and creative works. The National Theatre Studio provides support and resources for both emerging and established theatre-makers of outstanding talent, and contributes to the National’s ongoing search for and training of new artists. 'A gem of a book… Lucy Kerbel has done hard-working directors and artistic directors, of spaces large and small, a great service.' Kate Mosse, from her forewordTrade Review'Essential... impressive scope and sweep... exhilarating. With luck, theatres will take note and playwrights will be inspired' * Times Literary Supplement *'Highly readable... remarkably eclectic... What makes this such a good read is the author's passion for her subject but also an ability to summarise the guts of a play in very few words, while at the same time putting them into a historical and social context.' * British Theatre Guide *'A remarkable assemblage... will prompt many a new production in the years ahead' * Michael Quinn, The Stage's Books of the Year 2013 *'Rich and rewarding... this is an intelligently assembled collection, each play insightfully interrogated, its claims for inclusion persuasively argued. Producers, directors and actors will find much here to intrigue and excite.' * The Stage *'Whether you are looking for a thought-provoking play to liven up the amateur repertoire, a play for a room above a pub or one to fill a provincial stage, this book will ensure that you are spoilt for choice.' * Drama Resource *'A cornucopia of riches. Lucy Kerbel has done theatre writing great service with this book of significance' * Theatre in Wales *'A must-have for any teacher or director... the long-overdue first step on the path to redressing an age-old imbalance' * Teaching Drama Magazine *'Wonderful... the perfect blend of academic and creative forces' * Female Arts *'A marvellous record or social history of society and its attitude and representation of women through the ages... full of surprises, discoveries and jogs to our memory' * ReviewsGate.com *

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Book SynopsisThe Hormone Type Cookbook is the everywoman’s guide to resolving hormone imbalance through food and lifestyle.Table of ContentsINTRODUCTION: Your Hormone Health Matters CHAPTER 1: The Hormone Education You Never Had CHAPTER 2 Nutrition Foundations for Hormone Balance CHAPTER 3 High Estrogen CHAPTER 4 Low Estrogen CHAPTER 5 Low Progesterone CHAPTER 6 Low Testosterone CHAPTER 7 High Androgens CHAPTER 8 Adrenal Burnout and Balancing Cortisol CHAPTER 9 Low Thyroid Resources Guide to Reducing Endocrine Disruptors Meal Plans References Acknowledgments About the Author Index

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Book SynopsisHormonal imbalances can occur at any age - before, during, or after menopause. The reasons for these imbalances vary widely, and can include heredity, environment, nutrition, and aging. While most hormone-related problems are associated with menopause, the fact is that fluctuating hormonal levels can also cause a variety of other conditions; and for some women, the effects can be truly debilitating. In this new and expanded edition of WHAT YOU MUST KNOW ABOUT WOMEN''S HORMONES, bestselling author Dr. Pamela Wartian Smith has provided a clear and concise guide to the treatments of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body''s own hormones, looking at their functions and the different side effects that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, pos

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Book SynopsisTrained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

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Book Synopsis'Shocking, heartfelt and well-researched' New Statesman'A ground-shaping book that defines the edge of so many vital contemporary debates. Hers is a voice simultaneously behind and beyond the veil' Colum McCann'A fascinating, can't-look-away, whistle-stop tour of the Middle East' Daily Telegraph'Brave and impassioned . . . A shocking book, and one that will make anyone who has seen veiling as a cultural issue think very hard about what is really going on' Mail on SundayHeadscarves and Hymens explodes the myth that we should stand back and watch while women are disempowered and abused in the name of religion. In this laceratingly honest account, Eltahawy takes aim both at attitudes in the Middle East and at the western liberals who mistake misogyny for cultural difference. Her argument is clear: unless political revolution in the Arab world is accompanied by social and sexual revolution, no progress will be made.Headscarves and Hymens is the book the world has been crying out for: a powerful, fearless account of what it really means to be a woman in the Muslim world. 'A fascinating, can't-look-away, whistle-stop tour of the Middle East' Daily Telegraph'Brave and impassioned . . . A shocking book, and one that will make anyone who has seen veiling as a cultural issue think very hard about what is really going on' Mail on Sunday Trade ReviewSo we have a winner for book-title of 2015 @monaeltahawy's 'Headscarves & Hymens - Why the Middle East Needs a Sexual Revolution.' BRAVO -- Caitlin MoranNow Eltahawy has written this fearless roar-to-arms, which sets her own experiences - including how she was groped while on Hajj in Mecca - alongside those of dozens of other women. She illustrates the misogynistic and sometimes downright barbaric attitudes towards women in the Arab world; from the Hobson's Choice of the hijab and the Saudi cleric who declared that women shouldn't drive because it damages their ovaries; to FGM and Rawan, the eight-year-old Yemeni "bride", who died of internal bleeding after being violently penetrated on her "wedding night". Sometimes we need books that will make us angry enough to want to change things. This book will certainly disturb you, and possibly make you very angry indeed - but you must read it. -- Caroline Sanderson * THE BOOKSELLER - Editor's Choice Book of the Month *Shocking, heartfelt and well-researched * NEW STATESMAN *This feisty Egyptian lady made headlines after she was arrested by police, beaten and sexually assaulted in 2011 during the Egyptian revolution. Her subsequent article for Foreign Policy magazine, Why Do They Hate Us?, was a no-holds barred attack on the treatment of women in many Arab countries. "When it comes to the status of women in the Middle East," she wrote, "it's not better than you think. It is much, much worse" -- Camilla Cavendish * SUNDAY TIMES *'Headscarves and Hymens is an impassioned, deeply felt and affecting memoir that confronts a very real problem. -- Tahmima Anim * THE TIMES *Brave and impassioned . . . A shocking book, and one that will make anyone who has seen veiling as a cultural issue think very hard about what is really going on * MAIL ON SUNDAY *Inequality, state brutality, resentment, sexual frustration, religious indoctrination, shame culture and struggle for power . . . Eltahawy holds a match to this combustible mix . . . A brave call for gender equality * GUARDIAN *(What are you currently reading?) Headscarves and Hymens by Mona Eltahawy. I was lucky enough to interview Mona recently and she is enormously inspiring and very, very funny. -- Laura Bates * THE INDEPENDENT *This is a fascinating, can't-look-away, whistle-stop tour of the Middle East through the eyes of an angry but lucid observer. Eltahawy is brave as well as perceptive: her reports cause outrage and controversy. She blames the West as much as Middle Eastern attitudes for the lack of change, especially Western liberals who criticise imperialism and yet turn a blind eye to the cultural imperialism that doesn't push misogyny to the fore, as if there might time to sort that out later when more important matters have been "fixed". -- Viv Groskop * DAILY TELEGRAPH *This a call to arms against misogyny in the Arab world is furiously plain-speaking. -- Viv Groskop * SUNDAY TELEGRAPH *To Eltahawy, the root of this inequality is clear: "a toxic mix of culture and religion", particularly Islam, and more particularly the spread of its ultra-conservative Saudi-style interpretation. -- Rachel Aspden * THE GUARDIAN *Overall, however, it is the oscillation between the personal and the political that makes Headscarves and Hymens a tour de force...Sometimes we need books that will make us angry enough to want to change things. This courageous book will certainly disturb you, and may make you very angry indeed. But you still must read it. -- Caroline Sanderson * MSLEXIA *Headscarves and Hymens is less a call to arms and more a protracted bellow for equality, progress and common sense. -- Anakana Schofield * IRISH TIMES *This book should be made compulsory reading in all those schools where British Muslim girls are being groomed to go abroad to be Islamic State brides. Eltahawy is laceratingly honest about how hard it has been for her as an Arab Muslim woman to confront the institutional misogyny of her culture, to free herself of the "taboos and silence". Only when there has been a revolution in the relations between the sexes, she insists, will there ever be genuine political change in the Middle East. -- Daisy Goodwin * MAIL ON SUNDAY *Headscarves and Hymens is useful for those who are new to the situation in the Middle East, as it's a good overview of the main social issues affecting the region. * NEW INTERNATIONALIST *This is a timely and provocative call to action for gender equality in the Middle East * PUBLISHER'S WEEKLY (USA) *Eltahawy's passionately argued case is irrefutable. But how to harness this rage to achieve real political change remains the unanswered question. * SYDNEY MORNING HERALD (Australia) *In her debut book, Egyptian-American journalist and commentator Eltahawy mounts an angry indictment of the treatment of women throughout the Arab world. * KIRKUS REVIEWS (USA) *This is a ground-shaping book that defines the edge of so many vital contemporary debates. Hers is a voice simultaneously behind and beyond the veil. -- Colum McCannThis a powerful global feminist demand for equal rights. -- Vanessa Bush * BOOKLIST (USA) *Headscarves and Hymens is a call to arms by a woman who's plainly proud of her justified rage. She brings to mind those angry, outspoken women in the 1970s who were branded "strident" feminists - the ones who yelled, who offended, but who generated change. "It is the job of a revolution to shock, to provoke, and to upset," Eltahawy writes, "not to behave or be polite." Mission accomplished. -- Marcia Kaye * TORONTO STAR (Canada) *Mona Eltahawy brings a journalist's keen eye, a revolutionary's prophetic courage, and a feminist's incendiary intellect to this work, demolishing the last cultural relativist myths. And she writes so well that it's hard to put down this audacious, information-packed treasure about the half of the Arab world that's female. Miss this book-the real key to the Middle East-at your peril. -- Robin MorganHeadscarves and Hymens is timely, important and much needed. It should be translated into many languages, especially those spoken in the Middle East. Eltahawy encourages the girls of the Middle East and North Africa to be "immodest, rebel and disobey" and know they are entitled to be free. Her book deserves to be widely read, discussed and acclaimed. -- Elif Shafak * LITERARY REVIEW *A passionate and brilliantly argued polemic....When I put down Eltahawy's deeply affecting book, I felt that a bit more Enlightenment universalism is in order. Instead of bellyaching when some idiotic man calls a woman "dear" or a hideous professor sends his student a creepy email, feminists should wake up and recognise the cruel, systematic violence that millions of women still face throughout the world. -- Jane O'Grady * THE TABLET *Informative and engaging, a brave and much needed insight into suffering which is rarely talked about openly. * THE F WORD *

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Book Synopsis“An autobiographical account of how a psychiatric nurse specialist became a folk medicine healer; this also explains the origins and practice of one of the oldest forms of medicine in the New World.″—Kirkus Praise for WOMAN WHO GLOWS IN THE DARK   “This is a book that we’ve been awaiting for years—one that unites the best medicine from the ancient past with the deepest needs of the contemporary heart and soul.”—Clarissa Pinkola Estés, Ph.D., author of Women Who Run with the Wolves, The Gift of Story, and Faithful Gardener   “Elena Avila’s book is a combination manual, memoir, and healing chant. I’m so glad these stories and secrets – which have been known orally by our culture for ages – are finally down on paper.” —Julia Alvarez, author of How the García Girls Lost Their Accents   “Avila shatters myths about curanderismo and reminds us that it’s just as important today as it was centuries ago.”—The Austin Chronicle   “In this age of impersonal and technologic health care, Elena Avila’s book gives the reader permission to rely on what has all too often been forgotten. Her message—that healing cannot occur without the heart, instincts, wisdom, and compassion of the healer—is given with grace and simplicity.”—Barbara Dossey, R.N., M.S., HNC, FAAN, Director, Holistic Nursing Associates   “Truthful, often painful, always riveting, WOMAN WHO GLOWS IN THE DARK reveals how the practices of curanderismo can heal the soul sickness not addressed by Western medicine.”—Rudolfo Anaya, author of Bless Me, Ultima “Grounded in the earth, at home in both modern and indigenous medicine, Elena Avila is a true emissary of healing, casting a brilliant glow into the dark of all medicine that denies the soul. As a human, I cherish Elena’s light. As a psychiatrist, I welcome her insight.”—Judith Orloff, M.D., author of Second Sight and The Genius of Empathy   “Avila is entertaining and often humorous...Without climbing on a soapbox, [her] narrative demonstrates what’s missing from most American medical practices, and how many patients could be helped so much more than they are now.”—Kirkus Reviews

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Book SynopsisExhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother''s mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shape

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Book SynopsisWith valuable insights from two breast cancer survivors who know their way around the medical system, this guide reveals how to create a self-care support system that can help women to maintain control of their treatment.

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Book SynopsisAn explosive book that exposes the truth about breast cancer screening.For decades, women have been told that mammograms save lives. Yet many scientists say that this is in fact not true. Conspiracy of Hope reveals how breast cancer screening was introduced in the US before there was any good evidence it made any difference, and an unfounded belief in early detection caught on quickly in Canada and other developed countries. Today the evidence is starkly clear. Screening does more harm than good. Still women, and their doctors, continue to buy into a myth perpetuated by greed, fear, and wishful thinking.Conspiracy of Hope illustrates how a vortex of interests came together to make breast screening standard medical practice and why it's so hard to persuade them they are wrong. The radiologists, the imaging machinery manufacturers, and the pink ribbon charities are all part of that story. It is a tale of back-stabbing and intrigue, of exploiting fear and hope, while distorting and misrepresenting the evidence. Or simply ignoring it.Trade Review"If you've ever wondered why mammography screening has been the target of fierce debate for thirty years running,read this book. Renée Pellerin exposes how the early detection mantra has always been a mix of good intentions,magical thinking, and flim-flam. What it is has never been is full-on science. The balance of evidence on screening mammography weighs heavily toward lesser benefit and more harm than anyone ever wanted to believe. Conspiracy of Hope chronicles how belief born from hope and perpetuated by vested interests can be hard to shake,even when confronted with a wealth of research." -- Gayle Sulik

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Book SynopsisIf you had a heart attack would you go to a personal trainer to treat your chest pain? If you had cancer would you seek treatment from a journalist who reviews chemotherapy drugs? No you wouldn't. You would go to a cardiologist or an oncologist - an expert with vast clinical experience and knowledge. So why do we go to a beauty counter to deal with our skin problems? Or get skincare advice from beauty bloggers or facialists via Instagram or YouTube?Consultant Dermatologist Dr Natalia Spierings is here to shake things up! Drawing on a decade of work helping thousands of people achieve great skin, she will empower you to navigate the confusing world of skincare so you never get fooled into buying hundreds of pounds of skincare products again. If you have a problem with your skin - whether it is pimples, pigmentation, overly dry skin, large pores or whatever - it is a skin abnormality and cannot and will not be corrected with a three-step skincare regime you buy at a department store.Think of this book as your personal consultation with Dr Spierings and let her give you the information you need to start getting the best from your skincare - without hurting your wallet!

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Book SynopsisDiscover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share:· Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy· How relaxing during birth transforms your physiology· Practical techniques to promote deep relaxation and mindfulness· How to unify birth partners and care providers to ensure the birthing environment is stress-freeTake the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.

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Book SynopsisTrade Review“While the recipes are showstoppers, Cooking for Hormone Balance also includes many of Magdalena’s innovative, targeted protocols for specific conditions. You will love her hormone balancing seed rotation protocol. My clients who have followed it report better moods, fewer hormonal acne breakouts, and normalized menstrual cycles.” — Izabella Wentz, PharmD, FASCP #1 New York Times bestselling author of Hashimoto’s Protocol “Cooking for Hormone Balance empowers women with the science behind how food can help balance hormones, and an abundance of simple, delectable recipes that will become every day go-to meals.” — JJ Virgin, CNS, CHFS, New York Times bestselling author of The Virgin Diet and Sugar Impact Diet “There are great books on women’s hormonal issues but very few provide recipes like Cooking for Hormone Balance. It’s time to rebalance your hormones with your fork!” — Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet, and Younger “In this beautiful healing toolkit, Magdalena helps us with both the understanding of the true nature of hormonal balance and the practicalities of how to shift into vibrancy and vitality quickly and completely...Cooking for Hormone Balance is absolutely the most delicious medicine we could ask for.” — Kelly Brogan, MD, New York Times bestselling author of A Mind of Your Own “It is no secret that you can only lose weight if your hormones are in balance. Magdalena shows you how to identify which of your hormones may need help and shares her plan, including simple and delicious meals, to help get them back in line, including options for paleo dieters.” — Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet “Cooking for Hormone Balance is the first book to show how scrumptious, fast, and easy food can rebalance your hormones, including your thyroid hormones, and free you from a long list of annoying and debilitating symptoms. A must-have for any woman with hypothyroidism.” — Dana Trentini, EdM, MA, founder of HypothyroidMom.com with over one million followers “Our daughters are now experiencing hormonal challenges at a much younger age than we have. This book is a must-get to help women reclaim their sacred hormonal balance.” — Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection “If you’re tired of your hormones holding you hostage, this book gives you all the tools you need to break free and be slim, healthy, and happy. What’s more, the recipes are awesome!” — Dr. Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet and Host of the PBS special “21 Days to a Slimmer, Younger You” “Due to the heavy burden of environmental toxicants and endocrine disrupting chemicals, as well as increasing psychological stressors, most of our patients struggle with hormone balance. Magdalena has done it again with an amazing approach using real food and delicious recipes to heal the body and regain balance.” — Jill C. Carnahan, MD, ABFM, ABIHM, IFMCP “This superb book shows how delicious, easy-to-prepare food can rebalance your hormones and free you from a long list of annoying and debilitating symptoms. Magdalena astutely portrays how food choices impact a variety of health issues. Strongly recommended for any woman with hormone issues!” — Steven Masley, MD, FAHA, FACN, FAAFP, CNS, author of The Better Brain Solution. “Easy to prepare, delightfully intuitive, and mouthwateringly delicious recipes…Cooking for Hormone Balance offers a clear, easy to follow A to Z guide for healing hormone imbalance, the gut, and inflammation. Magdalena’s knowledgeable, encouraging voice supports you every step of the way, empowering you to make the right choices for you” — Yasmina Ykelenstam, founder of HealingHistamine.com “Better hormones have never tasted so good! Magdalena’s incredible recipes and practical hormone guide makes this an essential book in every woman’s kitchen.” — Dr. Jolene Brighten, author of Healing Your Body Naturally After Childbirth “Hormone imbalances are often a root cause of Breast Cancer and many other dis-eases. Cooking for Hormone Balance provides a solution by deliciously making food your medicine. These recipes are easy to prepare and tantalize your taste buds!” — Dr. Veronique Desaulniers, author of Heal Breast Cancer Naturally and founder of BreastCancerConqueror.com “Magdalena beautifully weaves together the science behind hormone balance with simple and delicious recipes that will become everyday favorites. She teaches you how to uncover the root causes of your hormone imbalances. This book empowers you to take charge of your own health—a must-have for every woman!” — Andrea Nakayama, functional nutritionist and founder and CEO of Functional Nutrition Alliance “Finally, a cooking guide designed to help the modern woman navigate her hormones and body through proven science and delicious easy-to-eat meals. I’ll be recommending this to family and friends for years to come.” — Steven Wright, founder of scdlifestyle.com “This book is so much more than thyroid-healing recipes. . . Magdalena is a master researcher and genius chef who is an inspiration to me, in how she has healed from trauma, toxicity, and genetic disadvantages, to serve others on their path to health.” — Robyn Openshaw, MSW, bestselling author of Vibe and The Green Smoothies Diet “Magdalena empowers women to dive deep into their health and to find balance again through cooking positively delicious whole foods. It’s a powerful, must-read book for all women.” — Jenny McGruther, founder of nourishedkitchen.com “Well-researched and gorgeously designed, Cooking for Hormone Balance sets a new standard. And the food is delicious!” — Leanne Ely, CNC, creator of savingdinner.com “Cooking for Hormone Balance is so much more than just a cookbook. I’m impressed by the wealth of information about hormones—how they work, how to assess them, and how to restore balance using whole fresh foods.” — Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, founder of the Institute of Nutritional Endocrinology and bestselling author of Unstoppable Health “Highly recommended. Magdalena’s recipes and approach, using food as nourishment for our body and to balance our hormones, are exceptional. With such a good foundation in the use of herbs and spices and cooking fundamentals, she makes every one of her recipes a treat for the mind, body, and spirit.” — Anna M. Cabeca, DO, FACOG, ABAARM, creator of top selling products Julva, MightyMaca, and the online program Magic Menopause

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Book SynopsisAS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIXPRAISE FOR BETTER SEX THROUGH MINDFULNESS:"A book full of wisdom, permission, kindness, and hope."—EMILY NAGOSKI, author of Come as You Are and Burnout"A masterpiece and masterclass in female sexuality."—IAN KERNER, New York Times-bestselling author of She Comes FirstThe practical workbook for readers of the acclaimed Better Sex Through Mindfulness: learn how to apply the groundbreaking research and cultivate desire in everyday life.In her trailblazing book Better Sex Through Mindfulness, clinical psychologist Dr. Lori Brotto revealed how mindfulness can be used to treat sexual difficulties such as lack of desire, pain, and trauma. An instant favorite among sex therapists and clinicians as well as readers, the book featured a foreword by Emily Nagoski and was recommended by Dan Savage and by Dr. Jen Gunter in The New York Times. In this functional workbook, readers can apply Dr. Brotto's award-winning research in a simple, structured setting for optimal results.Designed primarily for women, with instructions and inquiries for developing a mindfulness practice with or without a sexual partner, this guidebook also includes information relevant to men and gender diverse people. Dr. Brotto infuses her workbook with compassion and hope, inspiring gentleness and curiosity on this path towards more fulfilling and pleasurable sex for all.Trade Review"To call this a workbook is a misnomer. This book is pure joy! Within these pages the compassionate expertise of Dr. Lori Brotto shines through. By having us stay right where we are, Dr. Brotto takes us on a delightful journey of (sexual) self discovery."—Kathryn Hall, author of Reclaiming Your Sexual Self: How You Can Bring Desire Back Into Your Life"This book will help you reconnect with your body, your sexuality, and your capacity for sexual pleasure."—Dr. Meredith Chivers, Associate Professor in Clinical Psychology, Director of the Sexuality and Gender Laboratory, Queen's University, Canada

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Book Synopsis**As heard on Dr Rangan Chatterjee''s ''Feel Better, Live More'' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ''runner''s high'', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.Trade ReviewWhen I got home I felt lighter, happier; free of the events of the day. If your day had been horribly stressful or desperately sad, that might be just the medicine you need. -- Lauren Milligan * Vogue *Deep questions concerning your issues - such as how you think it started, what you do to cope, when it's at its worst etc - strangely flow easily as you pound the pavement. * GQ *

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Book SynopsisAs women grapple with the issue of whether hormone replacement therapy is necessary for them, they need a greater understanding of what the body is undergoing in menopause. Dr. Ifeoma Ikenze, an M.D. and a homeopath, writes from her experience of treating women daily in her Northern California practice. She explains the changes that begin to occur in the female body after thirty-five, and how homeopathy can help.Using patient cases as examples, Dr. Ikenze shows how physical, emotional, professional, and spiritual problems can challenge one''s health and self-image. She incorporates the latest medical reserach and addresses the spiritual and emotional challenges of menopause, which most physicians overlook.

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Book SynopsisFrom the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options.Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that''s engaging and helpful. Perimenopause Power is here to change that: finally, this is a book for women experiencing perimenopause and menopause who want to understand what''s going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights into making menopause a positive and powerful experience--yes, it''s possible!Perimenopause Power is a handbook that exudes calm positivity and makes sense of complex physiological processes in an easy-to-understand manner, helping women to uTrade ReviewAn informative must-read for any woman – whatever their age * VOGUE online *Will make you gasp at how ill-informed you are about your own body * Sunday Telegraph, Stella *Excellent -- Bryony Gordon * Daily Telegraph *An empowering manual to guide women through how to make all stages of the menopause a more positive experience * Woman & Home online *This is such an empowering guide to the perimenopause, which I hope can help many women in those early stages * Prima magazine *This empowering guide helps you navigate your hormones during this life stage, which can start in your thirties * Women's Health *A real goodie, a curve ball book which I highly recommend for women hitting their 40s – brilliantly written -- Thomasina MiersAn essential handbook to understanding our bodies * Women's Running *A hormone bible… informative, clear, funny and reassuring, full of life-enhancing, reliable information. * Simple Things *Table of ContentsIntroduction Chapter 1: WTF is Happening? Chapter 2: One Last Hurrah Chapter 3: It’s Getting Hot in Here Chapter 4: Moody Bitches Chapter 5: Waist Watching Chapter 6: All Dried Out Chapter 6: Heart of Glass Chapter 7: Boobs and Bones Chapter 8: HRT – Devil or Saviour? Chapter 9: Let’s just whip it out Chapter 10: Hormone Rehab Chapter 11: Refining and Redefining Glossary Resources References Index

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Book SynopsisWhy is talking about the menopause so taboo?When it''s something that all women experience, and all in their own unique way. Written by a range of expert contributors from clinical professionals to natural practitioners, this comprehensive and thoroughly researched guide equips you with everything you need to help prepare for the changes ahead. Reflecting the latest NICE guidelines and information about HRT, this book provides a balanced view and encourages you to explore the options and think about what's right for you. Covering the facts, the myths, different approaches to menopause, including natural and medical options, and what to expect. Also included are quotes and stories from women sharing their own experiences. You''ve been through puberty and survived. You''re about to enter a new phase of your life, and it''s up to you how you approach it. So grab a cup or glass of something, have a flick through this guide and let''s start talking about the menopTrade ReviewThe big ‘M’ doesn’t have to spell misery … Reveals there’s plenty you can to do to ensure the ‘change’ is one for the better. * Sunday Mirror *…a thoroughly researched guide written by a range of experts – from clinical professionals to natural practitioners * Women's Weekly Living Series *Table of ContentsForeword Introduction 1 When will I start the menopause? 2 What is happening to my hormones? 3 What symptoms could I notice during menopause? 4 How will my periods be affected? 5 What happens to my bones and ligaments during menopause? 6 What is vaginal dryness and urinary incontinence? 7 What will happen to my sex drive? 8 Managing your menopause 9 What is ‘premature’ menopause? 10 Maintaining healthy relationships 11 Getting the best from your doctor’s appointment 12 Menopause and work 13 Menopause: the time of your life Glossary of Terms Acknowledgements Resources Index

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Book SynopsisTake control of your interstitial cystitis treatment with this comprehensive guide. Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. Written by leading IC expert Nicole Cozean, DPT, PT, WCS, the information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice. Within: Learn about alternatives to medication and surgery Understand the role of the pelvic floor in IC Practice mind-body therapies to manage pain Discover exercises, stretches, and self-care techniques to alleviate symptoms and prevent flares Also included are helpful: Personalized flare-busting plan Symptom log Bladder diary Weekly treatment plan checklist And more! Thousands of patients with IC live healthy, pain-free lives—and so can you! Table of ContentsContents Introduction Section 1: Interstitial Cystitis (IC) Overview Chapter 1: The Big Picture: An Overview of IC Chapter 2: IC and You: Symptoms of IC Chapter 3: The Cause Conundrum: What Do We Know? Chapter 4: The Struggle for Answers: The Road to Diagnosis Chapter 5: The Pelvic Floor Connection: It’s Not Just Your Bladder Section 2: Treatments and Therapies Chapter 6: Treatment of IC: An Overview Chapter 7: A Bitter Pill: Why Medication Isn’t the Answer Chapter 8: Within the Bladder: How Your Doctor Can Help Chapter 9: Beyond the Bladder: Pelvic Floor Physical Therapy Chapter 10: Put Yourself First: Self-Care for IC Chapter 11: Food as Medicine: The Role of Diet in IC Chapter 12: Thinking Outside the Box: Nontraditional Therapies Section 3: The Three Stages of IC Recovery: Your Action Plan Chapter 13: Stage I: Manage the Symptoms Chapter 14: Stage II: Address Underlying Issues Chapter 15: Stage III: Live Successfully with IC Appendix: Practical IC Solutions References Acknowledgments About the Authors Index

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Book SynopsisMenopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:- Find relief from hot flushes- Boost your mental outlook and feel more positive- Reduce the health risks associated with menopause- Discover how to beat middle-aged spread and look younger- Learn the truth about HRT and make informed choices- Look to a positive future postmenopause

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Book SynopsisInformation is everywhere and yet many women still don't truly understand how our bodies work and specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have accurate information. This book will be that source.This book takes you from your first period to the onset of menopause and explains everything along the way. From straightforward information about whether the pill is safe, which diet is best for PCOS, what an abnormal smear actually means, if heavy periods are a sign of cancer, right through to extraordinary tales from the Clinic. This straight to the heart, sharp shooting guide will become the go-to reference book for all young women seeking answers about reproductive health as well as a way to dispel the swathe of misinformation that's out there.Dr Anita Mitra shares her personal experiences with stress and anxiety and her learnings about how the gynaecological health of women can be Trade Review‘Anita has the ability to distil the science of reproductive and female health into accessible and easy-to-understand pieces of information. She is a trusted source of knowledge in an era of self-proclaimed gurus and internet experts.’ – Dr Hazel Wallace, Medical doctor and founder of The Food Medic ‘For someone who was incredibly uncomfortable to even say the word vagina, Anita has made me realise how normal and necessary speaking about female health really is. She delivers the stuff that we all need to know but are probably too scared to ask in a digestible and engaging way, and this book is a must read for ALL women.’ – Alice Liveing ‘Dr Anita is quite frankly the Gynaecology Specialist that every woman wished they had. Highly qualified, open minded and personable, she is the reassuring yet straight talking doctor everybody wants to be seen by. Her new book is a simple guide through the world of womens health and gives everyone access to her consultation room. From periods and hormones, to contraceptives and cancer, Anita gives you the low down on everything and more! It is the book that women of all ages would benefit from reading and one that I'll be recommending to all of my patients for straight-forward, trustworthy advice on the most common questions we get asked.’Dr Rupy Aujla, author The Doctor's Kitchen

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Book SynopsisMartha searches for a way forward beyond grief, but finds herself drawn into tensions between entrepreneur Eugene Riordan and local hill farmer Paddy O'Connell, while also coming to know a young poet, Colm. Caught between its history and its future, the Celtic Tiger reels with change, and Martha faces redemptive choices that will change her life forever.Trade Review'An elegiac story of loss and valediction... Woolfian echoes pulse through haunting the reader' Guardian'A wool-soaked odyssey on the Iveragh peninsula I could feel and smell the rain all the way through, and when the sun broke in now and then, I felt that too... tremendous and moving' Irish Times'A gently absorbing novel... wistful but never morose - tugging the heartstrings without milking the double bereavement at the novel's heart' Daily Mail'A beautifully-written and evocative novel about grief and greed, art and life, isolation and emotion' Amanda Craig'A ravishing tale of an emotional journey in the wild beauty of Ireland... Read this book for the delicacy of its central story , the sheer delight of being led into the drama of this edge of the world with its landscape beaten by hectic weather and lit by unfiltered sunlight, and for the pleasure of Hubbard's intensely honed, sharply insightful story-telling' Angela Neustatter'Ambitious and heartfelt... brings a poet's lyric gift to a compelling story' Shena Mackay'A lyrical evocation of Ireland's fragile, ancient coastline reveals a poet's sensibility. This multi-layered story of love and loss, of a woman 'erased by grief', who finds solace in the heart of a community that is threatened from within, is exceptionally moving. This book will stay with you' Eleanor Fitzsimons'Has a unique and beautiful emotive quality that shines through its delicately constructed prose in a love-letter to Ireland, memory and parenthood, taking advantage of its mature narrator to speak with resonance and depth. In a contemporary world of instant connections, Rainsongs returns to an age just prior to the boom of social media 2007 in an exploration of what it means to be truly alone... champions the role of literature in an increasingly disconnected modern world' London Magazine

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Book SynopsisEdie Falco, Sheryl Crow, Athena Jones, Heidi Heitkamp, and an inspiring array of other breast cancer survivors and “previvors” lend their voices to this collection of powerful stories Drawing from first-hand interviews of successful, high-profile women from myriad industries and perspectives, award-winning journalist Ali Rogin brings together an all-star support and recovery team to inspire anyone confronting a cancer diagnosis, along with their loved ones. Learn how preeminent actresses, musicians, politicians, journalists, and entrepreneurs faced a formidable disease and put it in its place. In their own words, the women of Beat Breast Cancer Like a Boss inform and encourage by sharing their experiences and advice: how they told loved ones about their diagnoses, navigated treatment options, and managed the work/life/cancer balance. Rogin, too, faced great uncertainty when she tested positively for the BRCA1 genetic mutation at age twenty. She found answers in the vibrant community of breast cancer survivors and “previvors” who also stared down the odds. With her brave decision to undergo a prophylactic bilateral mastectomy before even graduating college, Rogin joined this diverse sisterhood of women confronting breast cancer in its many forms with dignity, strength, and humor.Trade ReviewAdvance Praise for Beat Breast Cancer Like a Boss “In Beat Breast Cancer Like a Boss, Ali Rogin leads the reader through a behind-the-scenes exposé of the transformative breast cancer journeys taken by a number of America’s most beloved ‘bosses.’ Between Ali’s insightful voice and these resilient, exemplary stories, expect to find your own inner boss lady emboldened, encouraged, and inspired.”––Dr. Kristi Funk, M.D., Breast Cancer Surgeon, Bestselling Author of Breasts: The Owner’s Manual, and Cofounder of pinklotus.com “Ali Rogin has written a timely and critically important book. It is also very personal. Through compelling interviews with thirty truly amazing women, coupled with her own experience, she has told the story of breast cancer—and how to beat it—in a detailed but completely understandable way. This is must-reading that I highly recommend—and not just for women.”––Wolf Blitzer, Anchor, CNN “Empowering! Beat Breast Cancer Like a Boss is a practical and inspirational guide that’s filled with invaluable nuggets of wisdom. A must-have road map for anyone at high risk for breast cancer or navigating their way through treatment.”––Rebecca Katz, M.S., Author of The Cancer-Fighting Kitchen “If there were a bible of boss women who beat breast cancer, Beat Breast Cancer Like a Boss would be it. Sheryl Crow, Edie Falco, and Jill Kargman, among other powerhouses, offer their true testaments on how to survive cancer to inspire any woman to be the C.E.O. of her comeback.”––Marisa Acocella, New York Times Bestselling Author of Ann Tenna and Cancer Vixen “This book is the most comprehensive guide to all sorts of questions the doctors can’t answer, and the most original advice I’ve read on how to deal with any uncertain and daunting situation. Buy this book for anyone going through breast cancer treatment, any survivor, and any woman at risk who might be scared. Beat Breast Cancer Like a Boss isn't just for women touched by cancer—it is a manual for how to survive any curveball in life.”––Geralyn Lucas, Author of Why I Wore Lipstick To My Mastectomy and Then Came Life

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